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#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets
Manage episode 455191903 series 3587586
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Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!
I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital.
Episode Highlights:
1:30 - My latest body-hacking updates: Progress, challenges, and wins.
2:00 - I Changed out my Collagen
7:00 - I am doing another Parasite Cleansing: How it can boost your health and why you might need it.
12:15 - A personal update on my mom’s cancer journey.
14:00 - Sleep Deep Dive Begins:
14:30 -Why We Sleep—The importance of sleep for overall health and longevity.
17:00 - How sleep affects appetite, weight management, and food cravings.
20:50 - The connection between sleep deprivation and brain inflammation.
21:40 - Malnutrition’s role in cellular miscommunication and its impact on health.
23:40 - Understanding the blood-brain barrier and its connection to sleep.
25:30 - Leaky gut and its surprising relationship with poor sleep.
34:00 - Actionable strategies to fix sleep problems: Your ultimate guide to better rest.
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
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DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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