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#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman
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In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out.
Michele brings a wealth of knowledge and experience, including:
•🎓 Doctorate in Physical Therapy
•🏋️♀️ Bachelor’s in Exercise Science
•🧘 200-Hour Yoga Certification
•✨ EFT Accredited Certified Practitioner
•🥗 PN Level 1 Nutrition Certification
•🌸 Women’s Health Certification
•💡 Online Trauma-Informed Yoga Certification
•🌿 Somatic Healing Certification
Despite her extensive background, Michele resisted taking a blood test for Omega Balance! Learn how she overcame her own resistance, healed lingering issues like 5-year skin problems, and now helps women over 40 regain their health with actionable strategies.
Episode Highlights:
🕒 01:00 – Meet Michele: From Physical Therapist to Holistic Health Advocate
🕒 04:20 – Why a 10-Minute Workout Can Be Enough—and Dieting Isn’t Always the Answer
🕒 08:00 – What Is Disease?
🕒 11:20 – Michele’s 5-Year Struggle with Skin Issues: What the Test Revealed
🕒 14:20 - Client's Blood pressure Dropped
🕒 18:30 – The Goal of Omega Balance: A Game-Changer for Health
🕒 31:30 – The Key Element Every Health Coach Certification Should Include in Their Programs
🕒 33:00 – Why Food Sensitivity Tests Might Be a Waste of Money
💡 Michele’s wisdom can impact generations! From helping clients lower blood pressure to improving overall well-being, this episode is packed with practical insights.
Connect with Michele:
Episodes mentioned:
•Episode 10: How to Manage High Blood Pressure
•Episode 4: The Role of Vitamin D in Health
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DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
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Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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