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#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy
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Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works.
I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. Plus, learn why I believe probiotic supplements may not be as helpful for iron absorption as you might think!
If you’ve been struggling with low iron or just want to optimize your energy and health, this episode is for you. Let’s get started!
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Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
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