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Eavesdrop in the conversations I have with friends in my car — talking about things that matter to me and you!
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Host Anthony Rowland talks about the thoughts he has on an almost daily basis about dating, life, fitness and everything in between and beyond
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The transportation-energy sector never slows down, and it’s hard to keep up with the most important news in each sector. Carpool Chats are the definition of a quick update delivered directly to you. The Fuels Institute team does the necessary research and delivers the industry’s brightest minds discussing the most important topics to you ensuring you stay up to date with this fast paced industry. Carpool Chats work perfectly with your schedule; delivering content that’s brief and in a manner ...
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A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
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A young, married couple together for over 15 years who have developed their own style of traditional values combined with modern views. Each week focuses on an honest, thought-provoking conversation and relevant information that inspires growth in your marriage and family circle. Spend 20 minutes or less working towards a journey of self-improvement while you sit in the carpool pick-up lane at school, commute to work, squeeze in a workout, or get half-way through folding that laundry pile.
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The Cheer Dad Podcast Cheer stories. Laughs. Real dad life. From the carpool to the comp floor, The Cheer Dad Podcast is your backstage pass to the wild world of All Star cheer—through the eyes of two proud cheer dads. With over 15 years of combined experience, hosts Alex and Jerry bring you real talk, hard-earned wisdom, and a whole lot of laughs from life on the sidelines. Whether you’re packing last-minute bows, learning the difference between Level 2 and Level 6, or cheering your athlete ...
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Based off her popular and darkly humorous Facebook page, blog and forthcoming novel of the same name, author Brandy Ferner takes her love of adult conversation to the air as she spears the injustices of modern parenting and continues her tradition of saying things out loud that others won’t. As a lover of truth and all things dark comedy, she and special guests partake in real talk about everything relating to motherhood – marriage post kids, birth, the never-ending micromanagement of screen ...
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Socializing Without Alcohol: Tips and Tricks for Success
1:13:12
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In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, deali…
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Building Confidence: Lessons Learned from Cheer Life
1:21:38
1:21:38
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The episode unfolds within the vibrant realm of cheerleading, highlighting the complexities and emotional nuances experienced by cheer parents, particularly through the lens of a cheer mom's journey. Our guest, Kristen, recounts her deeply personal experiences as a mother of a cheerleader with neurodivergent challenges, emphasizing the vital import…
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Redefining Sobriety: A Conversation with Jen Hirst
1:32:44
1:32:44
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional…
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Beyond the Cheer: A Dad's Perspective on Support and Sacrifice
1:12:37
1:12:37
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The salient point of this episode revolves around the unique experiences and insights of cheer dads, as articulated by our guest, Chris. He shares the profound journey of supporting his daughters through their cheerleading careers, highlighting the emotional highs and lows that accompany the competitive cheer landscape. The conversation delves into…
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Kari Nautique: Sobriety, Service, and Swimming with Sharks
1:28:59
1:28:59
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In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. She discusses the impact of alcohol on her life and relationships, her experiences swimming with sharks as a…
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The Business of Bows and Cheer Dad Life
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The salient point of our discussion in this episode revolves around the multifaceted experience of being a cheer dad, encapsulating both the joys and challenges inherent in this unique journey. We delve into the profound connections forged through cheerleading, as well as the myriad responsibilities that accompany this role, from managing logistics…
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the so…
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The Cheer Dad Chronicles: Behind the Bows and Glitter
1:06:46
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The salient point of this podcast episode revolves around the profound impact of cheerleading on both athletes and their parents, particularly highlighting the experiences and insights of Jason Connor, our first official guest. Jason shares his journey as a cheer dad, delving into the complexities of navigating competitions, the emotional rollercoa…
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Welcome to the Chaos: The Cheer Dad Podcast Begins
1:21:57
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This episode of the Cheer Dad Podcast delves into the multifaceted experiences of cheerleading from the perspective of two dedicated fathers, Alex and Jerry. They share personal anecdotes that illuminate the challenges and triumphs encountered throughout their cheer journeys, emphasizing the importance of camaraderie, dedication, and personal growt…
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Meredith Brierly - Clean Coaching Mama
1:18:21
1:18:21
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In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emph…
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Welcome to the Chaos: The Cheer Dad Podcast Begins
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From the comp floor to the car ride home, cheer parenting is a world of glitter, grit and a whole lot of group chats. In this kickoff episode, meet Ale and Jerry--two dads with over 15 years combined on the sidelines of All Star Cheer. We're setting the stage for what this podcast is all about: the laughs, the lessons, the chaos , and the community…
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Empowering Others on Our Journey with Sobah Sistahs Founder Megan Wilcox
1:13:24
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the c…
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In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of …
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Kat Rhadans - No Wine in the Carpool Line
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In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her path to sobriety, and the stigma surrounding female alcoholics. Her initiative 'No Wine in the Carpool Li…
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1
Jerry Henderson: The Journey from Shame to Self-Love
1:16:38
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In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry shares his personal story of overcoming addiction and the transformative power of radical self-acceptance. The …
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Craig Ballantyne: The Dark Side of Discipline
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage with Craig Ballantyne, known as the "world's most disciplined man". The conversation explores the multifaceted relationship individuals have with alcohol, anxiety, and personal discipline. Craig shares his journey from being a binge drinker to overcoming anxiety…
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Reframing Travel: Enjoying Vacations Without Alcohol
1:17:17
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol on travel experiences, and the benefits of enjoying travel without the focus on drinking. The Reframeable …
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with addiction, his later-in-life diagnosis of ADHD and autism, and the importance of self-love and community sup…
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In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging ch…
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April Awakening: Planting Seeds for Change
1:17:29
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In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upcoming April Awakening Challenge, starting soon in the Reframe app, emphasizing the significance of plantin…
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In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons explore the journey of finding one's voice when addressing your relationship with alcohol. They discuss the importance of sharing experiences, the courage it takes to speak up, and the various ways individuals can express themselves. The conversation also touches on na…
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What's Next After January? Let's Reflect, Reframe, and Reset...
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Today, Kevin and Emma talk about shifting from a Dry or Damp January into February, what's next, and how are we feeling about those resolutions and words we started the year off with? Come join us on a tangent-field discussion about continuing on our individual journeys and tools to help ourselves along the way. The Reframeable podcast is brought t…
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Setting Intentions: Beyond Resolutions and Your Word
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Today, Kevin and Emma talk about their likes and dislikes on New Year's Resolutions, Words of the Year, and all about setting intentions in the new year. Join them and think through tangible ways to bring action to these somewhat abstract concepts. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut b…
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Dry and Damp January Challenges 2025
1:12:00
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Today, Kevin and Emma share their experience and insights on Dry and Damp January Challenges as well as tools and ideas to help you be successful in whatever way you may decide to enter the new year. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscienc…
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Setting Realistic Goals in the New Year
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Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way! Topics Discussed: Self-reflection SMART Goals: specific, measurable, achievable, relevant, time-bound Values-assessment https://personalvalu.es/personal-values-test Focus…
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Avoiding the "I'll Start Over In the New Year" Trap
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Today, Steph and Kevin talk about how to avoid the trap of pushing things off into the new year as well as some ways to work on making progress this month on your goals. What's New: 0:54 Shop Talk: 6:27 Tip of the Week: 33:44 The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking al…
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Today we talk with Jes Patten. Jes is a wife, mother, and account manager at a brokerage firm living outside Pittsburgh, PA. She shares with us today about loss and using substances to cope. A seed was planted in 2020 that made her realize both weed and alcohol were a major issue for her and she spent the remainder of that year in denial. In 2021 s…
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Today, we’re talking about those pesky sugar cravings. Steph is going to go over what’s happening physiologically in the body when we reduce or eliminate alcohol and how that translates to sugar cravings, as well as realistic tips for being able to enjoy your treats without feeling out of control or eating past the point of comfort. What causes sug…
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Say hello to Sarah and Kris. Their paths converged later in life, creating a unique bond where compromise is simply a foreign concept. Their relationship is based on trust and honestly where both of them feel secure being their authentic self. Sarah's decision to embark on her journey to sobriety was a pivotal moment, made all the more special by K…
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Today, Steph and Kevin talk about navigating holiday parties when you’re working on your relationship with alcohol. We touch on many of the stressors that can come up at this time of year when getting together with friends, family, co-workers, etc. from expectations on our time, the strain on finances, travel, and more. We offer tips that can be he…
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Marissa Charest - Accountability & Friendships
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Steph is joined by fellow Reframer Marissa Charest today on the podcast. Marissa joined Reframe in December 2022 and says her life has been completely transformed since. Marissa started on the Cutback track, but within 48 hours realized she wanted to switch to the AF track where she made it 19 days, followed by drinking on vacation, she struggled a…
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Finishing the Year Strong: Maintaining Healthy Rituals & Routines
1:20:31
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Today, Steph and Kevin talk about how to maintain healthy rituals and routines when your schedule gets bonkers. Heading into the holiday season it can be easier to say “screw it, I’ll start over in January”, but what if you went into the holiday season feeling your best, physically, mentally, and emotionally? Having the capacity to handle holiday p…
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Maria Talks About Leaning Into Community
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Today Kevin chats with Maria who is a fellow Reframer and a university professor in Kinesiology who has worked with people with degenerative diseases for 15 years. Maria says she has had a dysfunctional relationship with alcohol for a great deal of that time. In January 2022, they broke up when she joined Reframe. Then got back together about 9 mon…
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In today's episode, Steph and Kevin talk about the urge surfing technique as well as many others such as H.A.L.T. (Hungry, Angry, Lonely, or Tired), playing the tape forward and several more that we can use as a way to cope and tackle cravings in our lives. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help …
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Joy Rumore - Where You Water It Will Grow!
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In today's episode of the Reframeable podcast, we talk with Joy Rumore. Joy is a wife and mother of two kids living in Tampa, Florida. She enjoys spending quality time with her family and long distance ultra marathon/marathon running. She enjoys living her life alcohol free and all of the benefits that come along with it. This includes substituting…
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In today's episode, Steph and Kevin share tips and ideas on how to approach the month to help you be successful. Whether you're you're looking to remove alcohol completely for this dry challenge or you're making it a "damp" one and cutting back, you'll be sure to get some ideas that can help you along the way. The Reframeable podcast is brought to …
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Lynne Doom - Living Life Fully Again
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In today's we are talking with Reframer, Lynne Doom. Lynne is a retired Nursing Home Administrator with a passion for all things rugged outdoors, canning foods from her garden, and tapping into creativity through scrapbooking and journaling. She started on Reframe in March 2022 on the cutback track and switched to alcohol-free on June 3, 2022. Lynn…
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Making Deeper Connections Without Alcohol
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In today's episode, Steph and Kevin talk about why we believe that alcohol brings us closer to other people and strategies for deepening connections with friends and family when we're cutting back or quitting drinking. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. …
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In today's episode we talk with Kat Porco. Kat shares with us her story of going from working at a non-profit for cystic fibrosis to being a bar owner who's sober. Along with her husband Mike they are pushing the boundaries of nightlife in the small mountain town of Red Lodge, MT. They own One Legged Magpie, a craft cocktail bar with one of the mos…
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How Can We Work On Prioritizing Ourselves
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In today's episode, Steph and Kevin talk about how we can work to prioritize ourselves more as a selfless act instead of something that is viewed as selfish. Taking care of ourselves in a positive way is essential for us to show up better in our own lives as well as improving our ability to show up for others. Whether you can dedicate five minutes …
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In today's episode, Steph and Kevin talk about ideas and tips for showing up at your favorite sporting event and being prepared to with your cutback or alcohol-free plan. Whether you are headed to the stadium, a bar, or a friend's house listen in to think through your plan and have your tools at the ready. The Reframeable podcast is brought to you …
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Gina Moffa - Moving On Doesn't Mean Letting Go
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In today’s episode we talk with Gina Moffa, LCSW. Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust su…
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Steph Prangley - The Sober Rebellion
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In today's episode we talk with Steph Prangley. Steph is a Nutritional Therapy Practitioner and Recovery Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to enhance recovery efforts, repair their…
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Ep 12: Reframer Question - How Do I Resist the Urge for a Post-Work Drink?
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In today’s episode we're going to do something slightly different and that is to answer a question sent by one of our Reframe users. This question is related to ideas on resisting the urge for the post-work drink as well as dealing with the temptation to stock up on alcohol when you're at the grocery store. I wanted to share some ideas and tools we…
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In this episode we look at challenging what's "normal" when it comes to alcohol in our life and work to push back on society's norms and expectations surrounding it on our alcohol-free or cutback journey. This week's journal prompt - Write down your thoughts on this once you listen to the episode. What do I want my normal to look like? Take away an…
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Heidi Blair - Live More, Drink Less
1:10:48
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In today’s episode we talk with Heidi Blair. Heidi is a Certified Professional Co-Active coach who has also furthered her training with an extensive mentorship program led by Marion Franklin, Master Certified Coach, and author of “The Heart of Laser Focused Coaching” where she learned to readily identify the client’s underlying root cause of establ…
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In this episode we focus on how we can look at goals differently and focus more on building systems in our lives that can be the foundation of our success. We talk about using SMARTer, short-term goals to help us better improve our systems and make lasting change while tempering any unrealistic expectations and comparisons we may have. This week's …
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In today’s episode we talk with Jessica Dueñas from Bottomless to Sober.com. Jessica shares her story of addiction, recovery, and using her voice to help people find their way out of pain. Jessica’s disordered behaviors started with binge eating in her bedroom to cope with the pressures of being an Afro-Latina girl growing up in New York City. By t…
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In this episode we take a look at the habit loop as discussed in books like The Power of Habit (Charles Duhigg) and Atomic Habits (James Clear) and identify where and how this shows up in our life related to alcohol and how we can work to change our automatic responses that have built up over time. This week's homework - Start your own habit log in…
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Today we talk with Vedant Pradeep, co-founder and CEO of Reframe. In this episode we chat about making sustainable changes in our life, challenging ourselves to grow, and the idea of the hero’s journey and what we can learn from it. https://www.joinreframeapp.com/ IG: @Reframe_App @Reframe_Mind_App @Reframe_Habits @Reframe_Sleep This podcast is bro…
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