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Vanessa Baldwin and Heather Crimson explore quantum biological healing including circadian rhythm, mitochondrial function, and homeopathy while challenging the conventional paradigm!
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The official podcast of the Sleep Research Society (SRS). Purposed to disseminate and discuss the latest findings in Sleep and Circadian research.
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
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*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to. Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health ...
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A 5-episode probe of our complex relationship with time – from how we think and talk about it, to how we experience it. Separating scientific truth from social construction to understand what it truly means to live with time.
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A bi-weekly short feature on astronomy, produced by members of the Black Canyon Astronomical Society.Link for podcast apps:https://www.kvnf.org/podcast/western-slope-skies/rss.xml
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Bringing you topics that pique my interest from the realms of science, sport, video games, politics, current events. Stay tuned.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and ...
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Welcome to the Quantum Recovery Podcast! I am your host Andeea and I am a Licensed Addiction Counselor and Quantum Health Coach. My mission is to simplify Quantum Biology practices and principles for people in recovery from addiction, so you can thrive in your health and recovery! This podcast is for educational purposes only.
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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches o ...
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Join clinical psychologist and board-certified specialist in behavioral sleep medicine Brian Curtis as he explores the assessment and non-pharmacological treatment of sleep disorders with leading sleep clinicians and sleep scientists. Episodes will emphasize the assessment and treatment of insomnia, nightmares, sleep apnea, circadian rhythm disorders, and more. If you have a question you want answered on the podcast, click the “Start recording” button at https://www.honestsleep.com/podcast.
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
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Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com
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Dive deep into the mysterious and empowering world of night owls with your host, Mike Vardy. As a proud Night Owl himself and renowned productivity strategist, Mike passionately dismantles myths and highlights the unique strengths that those "wired for later" bring to the table. Each episode is a treasure trove of scientific findings and anecdotal truths aimed at both celebrating and understanding the unparalleled productivity that happens later in the day... and into the night. Subscribe no ...
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The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?
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5 Live's science podcast, featuring Dr Chris and Naked Scientists with the hottest science news stories and analysis.
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From healthcare and biotechnology to forests and fisheries, the evolving study of genomics is leading to some of the most exciting and world-changing discoveries in science and medicine. Like – did you know that your individual genomic signature can help determine the healthcare treatment you receive? Or that mapping the genomes of trees can inform forest management? But while the study of genomics holds great promise for the health of people, animals, and the environment, it also confronts ...
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Helping women embrace menopause and postmenopause and the opportunity to live longer well with practical lifestyle skills from Qigong and Chinese Dietary and selected teachings from the Tao Te Ching and Immortal Sisters to inspire your journey! clarissakristjansson.substack.com
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Daylight podcast is the first SriLanka podcast dedicated to education. Now we have started our phase 2 with Ruwantha @ Vindy. In this new season, we are talking about educational things, things about medicine and technology, biography, curious stories and much more. Subscribe to our podcast and stay tuned for our next episode. We publish episodes on every Wednesday.
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My name is Alex Fergus, and I'm a health and technology geek providing in-depth, independent product reviews on the latest red light therapy devices. With over seven years of experience studying light therapy and having used and tested dozens of hundreds of light therapy products, you can be sure that I'll have a video to help you with your educational or product-buying needs. Test, review, compare, and study all things Red Light Therapy. Whether you're seeking out the best Red Light Body Pa ...
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"How to Prepare for Everything" is your ultimate podcast for practical strategies and actionable advice to tackle life's uncertainties. From natural disasters and supply chain disruptions to societal challenges, Rob Benson covers what it takes to stay ready, self-reliant, and adaptable in any situation. Episodes explore preparedness essentials, self-sufficiency skills, how-to plan and navigate life's curveballs, the mindset needed to thrive when the unexpected occurs. Whether you're a season ...
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Welcome to our podcast!
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaime ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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this channel is 4 multiplication, products include value within ones higher state of being. Symbolism, etymology, visual, chemical, and literal interpretation as well.
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Discover Total Mental & Physical Health through sleep, exercise, nutrition, mental practices, and faith.
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A student-run podcast, produced by Sussex Neuroscience Society, aiming to showcase the breadth of innovation and creativity across psychology and neuroscience within the University of Sussex, and further afield. Here at BrainCast, we try to make cutting-edge research accessible to the public, in a non-complicated, easy-to-follow way.
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Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
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An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.
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A podcast for hospital doctors Medical expertise is fundamental to the practice of medicine. But other skills and knowledge are important too. Doctor Informed gives the inside story on the evidence about giving the best care and having positive relationships with patients and colleagues. Created in collaboration with THIS Institute, and sponsored by Medical Protection. www.bmj.com/podcasts/doctorinformed
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This podcast is part of a research-in-practice project on sustainability in the lighting design field. We believe that sharing information harnesses the power of the collective genius, leading to innovation. And that together, we can push our profession towards a more sustainable development at a faster rate. This project is carried out by lighting designer Isabel Villar & sustainability specialist Maha Shalaby.
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Discover innovative research and patient-centered programs at the cutting edge of psychiatry and behavioral health sciences on the “Psychiatry Advances” podcast series. Psychiatric, psychological, nursing, and rehabilitative professionals will enjoy this podcast from UPMC Western Psychiatric Hospital of Pittsburgh, a national leader in the innovative treatment of mental health and addictive disorders.
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
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Womb Women Podcast
Erica Boland: Chiropractor & Midwife | Brittany Estrada: Nurse Practitioner & Womb Healer
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Welcome to the Womb Women Podcast, where we bridge the gap between the sacred and the scientific. Hosted by Brittany Estrada, a nurse practitioner and womb healer, and Erica Boland, a chiropractor and midwife, we explore topics ranging from conscious conception to pelvic floor health, and cyclical living. We have a deep reverence for the study of medical and scientific principles. However, we know in our bones how vital it is to honor the sacred-spiritual aspects of health and healing. Join ...
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At Supersapiens, we’re on a mission to unlock better. We measure your body minute-by-minute 24/7 to deliver actionable insights on nutrition, recovery, sleep, performance and more. The Supersapiens community ranges from top professional athletes in the world to fitness enthusiasts looking to become the best version of themselves. What gets measured, gets managed – come learn what it takes to optimize performance for you.
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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Discover the wonders of the world in just a few minutes with 20 Minute Research. Join our host, Dan Mayson, on a journey of fascinating scientific discoveries, where each episode takes an in-depth look at a different subject and breaks it down into simple, easy-to-understand terms. Whether you're an avid science buff or just looking to expand your knowledge, this podcast is the perfect way to stay informed and entertained in just a few short minutes. So tune in, sit back, and let's explore t ...
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Tune in to my educational podcast The Essentials, where I discuss a range of topics in the realm of human biology. From nutrition and human anatomy to neuroscience and art, you can expect to learn new things, boost your creativity, and appreciate the Intelligent Design of our bodies and our world. 🎧📓
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Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger
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In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and how modern life often pulls us out of sync with our b…
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Send us a text Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm. Welcome to the Freedom to …
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Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype
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In this episode, Chitra Eder and I explore one of the most powerful yet often overlooked keys to well-being during perimenopause and menopause: the natural daily clock. Both Ayurveda and Traditional Chinese Medicine mapped out daily rhythms based on the flow of energy through the body and the world around us. Long before modern science spoke of cir…
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Sunlight, Circadian Rhythms, and the 80-20 Health Plan: A Conversation with Zaid K. Dahhaj
1:31:19
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In this enlightening episode, Rob Benson engages with Zaid K. Dahhaj to explore the transformative power of heliotherapy and the critical role of circadian rhythms in achieving optimal health. They delve into the historical significance of sun therapy, the modern misconceptions surrounding sunlight exposure, and practical strategies to reconnect wi…
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Military Minds and Battle Breakthroughs: Sun Tzu to Cyber Wars
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In this captivating episode of "Random Topics with Jack," we delve into the thrilling world of military history, exploring the significant impact of past conflicts on modern warfare. Join Jack as he guides us through a historical journey from ancient battles to the latest military technologies. We kick off with Sun Tzu's legendary work, "The Art of…
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The Fundamental Difference between Whole Body, Holistic and Conventional Medicine |
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This episode Chitra Eder and I dived deep into the Whole Body Medicine approach and how it is covered within Ayurveda and TCM. Some of our key talking points in this live included * What do we mean by the Whole Body Approach in Ayurveda and Traditional Chinese Medicine? * How Western medicine has witnessed the rise of 'heroic' medicine that is very…
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Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley
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Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nigh…
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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids
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Grab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin re…
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We Are Breathing Microplastics - Here's How, With Director of Global Earth Day, Aiden Charron
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In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization to dive into one of the most urgent environmental issues of our time: plastic pollution. We unpack what’s really happening behind the scenes with the Global Plastics Treaty, where negotiations currently stand, and why this treaty could be a game-c…
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S5 Ep. 33: Train Like a Woman: The Missing Link in Women’s Fitness, Hormones, and High Performance
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What if we told you that your menstrual cycle isn’t a weakness to overcome—but a superpower to embrace?In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriv…
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Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
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In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between …
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Adoption, Miscarriage & the Faith to Try Again — Kerstin Lindquist’s Motherhood Journey
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This is StRest! In Part Two of her most personal series yet, Kerstin Lindquist returns to share the continuation of her family’s story—this time focusing on the deep emotional journey of adoption, the trauma of miscarriage, and the decision to get attached even when everything could fall apart. With honesty, heartbreak, and hard-won perspective, Ke…
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33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix it
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Book a call! Join the FREE private FB group In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you. I’m also walking you through my own …
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E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally
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Send me a text! Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements? In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I w…
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Special Episode: Professor Steven Mithen & The Language Puzzle
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From the earliest grunts and gestures to the complex sentences we use today to convey a multitude of concepts, language has evolved to become one of humanity’s most powerful tools. It allows us to connect, create, conspire, control, console, catch up, and so much more. How did we come to have this uniquely human trait? What anatomical changes or cu…
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#112: Eat, Heal & Farm with Heathar Shepard
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Send us a text This week Heather and Vanessa have their mentor back for an encore podcast episode to talk all about regenerative farming! Heathar Shepard is a Farmer, Chef, Healer, Teacher & Homeopath! Today she shares her heart, wisdom and experiences with us! Don't miss this informative episode, as food quality matters and we should all be thanki…
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S5E1: The Nourishment Gap: How Under-Eating Wrecks Your Hormones & Energy
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Ever feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied? In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, an…
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Send us a text High blood pressure is often a sign that something deeper in the body isn’t working properly. In this episode, we explain what’s considered normal and break down each stage of high blood pressure. We look at common root causes, including autonomic dysfunction, cortisol spikes during infection, atherosclerosis, low nitric oxide, and l…
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E35 An Answer to Health & Financial Freedom in Addiction Recovery
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In this episode I talk about the phototherapy patch x39 and how this patch has the potential to change your life, like it has mine! I do show slides and this is posted on my YouTube channel https://www.youtube.com/watch?v=Iaj73OpYHDE&ab_channel=AndeeaRae Mentions: www.thisisitinfo.com Book a Free Call - if the times do not work email me at hello@an…
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Western Slope Skies - Real Exoplanets of Star Wars
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For those who have seen Star Wars, even those who may not be huge fans, there are some planets that stick out in the films. Tatooine, the sand planet, home to Anakin and Luke Skywalker, Hoth, the ice planet from The Empire Strikes Back, and Naboo, Queen Amidala’s home planet. Though these planets are in a galaxy far, far away, there are some real p…
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Infertility, Faith, and the Fight to Become a Mother — Kerstin Lindquist on Loss, Adoption, and God’s Presence
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This is StRest! In this deeply personal episode, Kerstin Lindquist opens up about her long and emotional journey through infertility, miscarriage, and adoption. What began as a short reflection turned into one of her most vulnerable episodes to date—filled with heartbreak, healing, and hard-won wisdom. With raw honesty and unwavering faith, Kerstin…
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32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse
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Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely cha…
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Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD
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Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most…
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This week, Chitra Eder and I discussed how massage is perceived in Ayurveda and TCM, different massage practices, and benefits for women in perimenopause and menopause. If you are interested in learning more about how these traditional forms of medicine can support your menopause journey, then join us live every Thursday for more conversations. Do …
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213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It!
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Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders …
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S5 Ep. 32: Root Causes: Why Women’s Health Starts in the Mouth with Dr. Katie Lee DDS
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In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health.Dr. Lee’s journey began …
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Nicotine, Autoimmunity, and Functional Healing: A Conversation with Heather Gordon
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In this episode, Rob Benson sits down with Heather Gordon to explore her personal healing journey through menopause, COVID-19 complications, autoimmune issues, and beyond. Heather shares how the nicotine patch played a surprising role in her recovery and sparked her mission to help others through education, a healing guide, and a fragrance-free wel…
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Send us a text Most people hear the word anemia and think it is just one condition, but it actually includes a variety of types with different causes, symptoms, and lab patterns. Tune in to learn more about what defines it, what can lead to it, and what signs might point you in the right direction. We also talk about practical steps you can take to…
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Holy, Hormonal & Not Crazy with Kim Gargano: Why Faith Is the Missing Link in Women’s Health
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This is StRest! Meet Kim Gargano: Christian content creator, podcast host of Holy and Hormonal, and a passionate advocate for helping women reclaim their health by understanding their hormones through a biblical lens. In this episode, host Kerstin Lindquist talks with Kim about how trauma, PMDD, and cultural shame around menstruation once left her …
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31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones
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Free Drainage kickstarter guide! Join the free community! If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doin…
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E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
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Send me a text! You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse? In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll …
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Ep 179 Fluoride 2: Fighting tooth and nail
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In last week’s episode, we traced the history of fluoridation (and the anti-fluoridation movement) to its roots in the early 20th century, but we left you wondering whether there’s anything to back up the health claims that anti-fluoridationists make. Today, we get deep into the weeds of the fluoride literature, explaining how this mineral works, t…
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#111 Clayton Nolte on the Spiritual Gifts of Structured Water
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Send us a text This week Heather and Vanessa interview the founder of Structured Water Created by Clayton Nolte. Clayton is a visionary and a deeply spiritual man, and is incredibly knowledgeable in the areas of math, physics and chemistry and has worked for over 40 years as a consultant in research and development. We explore what structured water…
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Episode 81 – The Psychology of Post Traumatic Growth
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In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the …
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Unlocking the Quantum Universe: From Schrödinger's Cat to Quantum Tunneling
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Welcome to episode 14 of "Random Topics with Jack" as we embark on a captivating journey into the mysterious realm of quantum physics. This episode diverges from our previous discussion on anime, aiming to break down the bizarre and captivating concepts within the quantum world in a way that's engaging and accessible, without diving into complex ma…
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Faith, Food, and the Root of Disease — Dr. Josh Axe on Healing from the Inside Out
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This is StRest! Meet Dr. Josh Axe: Doctor of Natural Medicine, Doctor of Chiropractic, clinical nutritionist, founder of Ancient Nutrition and The Health Institute, and host of the top-25 Dr. Josh Axe Show. In this episode, host Kerstin Lindquist digs into Dr. Axe’s blueprint for healing “body, mind, and spirit” through biblically rooted nutrition,…
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30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues
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Schedule a free discovery call! In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse. It wasn…
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SRS Podcast (#27): Early Life Adversity, Accelerated Epigenetic Aging, and Sleep - Dr. Justin Parent
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By Sleep Research Society
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Trusting in Tithing — Kerstin Lindquist on Faith and Financial Freedom
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This is StRest! In this episode, Kerstin Lindquist shares her personal journey of faith, financial struggles, and the power of tithing. Raised in a strong Christian household, Kerstin discusses the differences between Christianity and Catholicism, her role as the spiritual head of her household, and the challenges she and her husband faced with fin…
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29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise You
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Schedule a free discovery call! Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo. In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-te…
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E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
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Send me a text! Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating. You’ll learn: 💩 What a “normal” poop actually looks like 💩 W…
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Ep 178 Fluoride 1: The real tooth fairy
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Is it just us, or does it seem like every other week there’s a new headline about some state or town banning water fluoridation? As it turns out, this has been going on for decades, basically since fluoride was first introduced. Why are some people opposed to fluoride? Is there any basis to their fears? What does fluoride actually do? And how the h…
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#110 Myths & Truths About Essential Fatty Acids with Justine Stenger
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Send us a text Justine Stenger is back on the show for an encore! Check out our previous episode with Justine #55 on Cellular Health! Justine is an expert in fatty acid metabolism and today she shares the myths and truths about essential fatty acids and how they impact us at a cellular level! Justine Stenger received her degree from the University …
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70. If You Read Food Labels, It’s Time to Read Your Skincare Labels Too
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This summer, we’re diving deep into ingredient literacy to build discernment. In this short intro episode, I’m setting the stage for a new summer series where each week, I’ll unpack one skincare ingredient through a holistic lens. You’ll learn not only what the ingredient does, but why it’s used, how it interacts with the skin, and how to start thi…
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The Science of Naps – Biohacking Brain Health, Energy, and Longevity
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In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging. Discover the ideal nap duratio…
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Archeoastronomy is the study of how ancient civilizations understood celestial phenomena. They integrated this understanding into cultural and religious frameworks. Some famous archeoastronomy sites are in the Egyptian pyramids and on Easter island. Mythological texts, ritual calendars, and religious ceremonies synchronized with planetary movements…
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Trust Over Balance Sheets — Bob & Linda Lotich on Finding True Financial Freedom
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This is StRest! In this episode, Kerstin Lindquist welcomes Bob and Linda Lotich—authors of Simple Money, Rich Life, hosts of the SeedTime Money Podcast, and creators of church‑based money courses. The Lotichs share candid stories of crushing debt, radical generosity (giving Bob’s age as a percentage of income), paying off their mortgage in nine mo…
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Seasons and Summer Transition: Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine Women’s Health Wisdom
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Welcome to the second episode in our LIVE series exploring ancient wisdom for a modern menopause. In this conversation, Chitra Eder and I turn our attention to the seasonal shift toward summer, a time that’s naturally hotter and drier. For those of us in perimenopause, who may already be experiencing heat and dryness, this seasonal transition can i…
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