Best Claire Shorenstein Podcasts (2025)

1
Sport, Science, and Social Change: Sasha Gollish on Empowering Female Athletes 1:02:30

6d ago1:02:30

1:02:30

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and athlete, sits down with Dr. Sasha Gollish, a Canadian national team runner, coach, and advocate for gender equality in sports. Sasha shares insights from her roles in sports science and mental health research, emphasizing the importance of…

1
Why Fat is So Important For Athletes 1:03:17

6d ago1:03:17

1:03:17

Want to get in touch? Send Claire a message! In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear…

1
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete 1:13:39

7d ago1:13:39

1:13:39

In Episode 105, the Trail Society crew recaps big performances at recent races, including Katie Schide’s record-setting win at Hardrock 100 and fast times from Cascade Crest and HiLo. They highlight events pushing for gender parity on start lines and discuss the return of athletes post-injury and pregnancy. There's also a quick rabbit x Trail Socie…

1
Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD 48:34

19d ago48:34

48:34

Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…

1
233: Skin Care & Acne Solutions: Nutrition, Hormones & Gut Health with Katie Stewart 52:11

20d ago52:11

52:11

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness. The conversation covers the complexities of nutrition, the importance of individualized approaches to acne, and how gut he…

1
Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete 1:06:29

20d ago1:06:29

1:06:29

Want to get in touch? Send Claire a message! In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase …

1
Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich 1:25:19

21d ago1:25:19

1:25:19

This week on Trail Society, the team celebrates Hillary’s selection to Team USA for the World Mountain Running Championships before diving into a timely and thought-provoking conversation on coaching young athletes. Guests Rachel Sanford and Jennifer Anderson-Ehrlich—leaders from Sportswomen of Colorado—share insights into mentoring girls through s…

1
232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn 1:02:13

27d ago1:02:13

1:02:13

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, discuss Elizabeth's extensive background in water polo and triathlon, the challenges of teen athlete nutrition, and the innovative use of AI in sports nutrition through the app Fuelin. The episode also h…

1
231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing 1:03:51

1M ago1:03:51

1:03:51

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therapist, author, and advocate for holistic wellness. Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path. …

1
Fueling on the Fly: Travel Nutrition Tips for Busy Athletes 27:10

1M ago27:10

27:10

Want to get in touch? Send Claire a message! In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching …

1
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger 1:05:36

1M ago1:05:36

1:05:36

In this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely Henninger to relive the highs, lows, and hard-earned triumphs of this year’s race. Keely reflects on her fourth go at WSER, this time arriving with a deeply personal approach, hard-won confidence, and …

1
230: Travel Nutrition: Eating On-the-Go with Sports RD Claire Shorenstein 56:04

1M ago56:04

56:04

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with diso…

1
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD 45:05

2M ago45:05

45:05

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 Project Common misconceptions in the female athlete health world Why female athlete health concerns continue to get dismissed Common signs of low energy availability How to seek support from h…

1
229: WaveBye to Period Pain: Nutrition and Supplements for Menstrual Cycle Health with Margo Harrison MD 56:19

2M ago56:19

56:19

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, sports dietician and athlete, discusses menstrual health with guest Margo Harrison, a board-certified OB-GYN and founder of WaveBye Inc. They delve into the high expectations on women's bodies, nutritional confusion, and the impact of menstrual cycles on daily l…

1
Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy 1:11:01

2M ago1:11:01

1:11:01

In this episode, ultrarunner, OB/GYN board certified physician, and mom of two Lauren Puretz, DO, returns to the podcast to dive deep into women’s health with a focus on athletes navigating fertility, pregnancy, and postpartum. Lauren discusses complex reproductive health conditions like PCOS and endometriosis, especially how they present uniquely …

1
228: Caffeine for Athletes: How Much, Why, Why Not, When & Sources for performance benefits 43:45

2M ago43:45

43:45

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High Carb Fueling with the Scientist Behind Carbs Fuel Gels 1:00:13

2M ago1:00:13

1:00:13

Want to get in touch? Send Claire a message! In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently f…

1
227: Navigating Hypothalamic Amenorrhea, PCOS misdiagnosis, & Luteal Phase Deficiency with dietitian Cynthia Donovan 54:37

2M ago54:37

54:37

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA). They discuss the pressures on women to maintain certain body images, and how these issues can lea…

1
Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility 1:12:03

2M ago1:12:03

1:12:03

In Episode 101 of Trail Society, OB/GYN, ultrarunner, and mom of two Dr. Lauren Puretz joins Corrine, Keely, and Hillary for a candid and insightful conversation about puberty, birth control, and fertility in female athletes. Drawing from both her medical practice and personal experience as an elite endurance athlete, Dr. Puretz breaks down complex…

1
226: Beyond Weight Loss: Six Steps to Lasting Health with Kim Shapira RD 1:00:31

2M ago1:00:31

1:00:31

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key top…

1
Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson 56:03

2M ago56:03

56:03

Want to get in touch? Send Claire a message! In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner…

1
225: First Steps to REDS Recovery: Join my Support Group! 18:43

3M ago18:43

18:43

Find Resources & Join My REDS Recovery Support Group: https://www.lindseycortes.com/reds Direct Link to Join Recovery Membership HERE In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad imp…

1
100th Episode: What We’ve Learned, Loved, and Laughed About 59:42

3M ago59:42

59:42

Welcome to Episode 100 of Trail Society! We could not have made it to 100 episodes without all of your support! In this special AMA-style celebration, Corrine Malcolm, Keely Henninger, and Hillary Allen are back at it—fielding your most thoughtful, hilarious, and heartfelt questions. From Tiger Claw race recaps (hello Big Cat challenge!) to recover…

1
224: Hollywood Diets & Fitness while Aging with Athlete & Actress Kerstin Schulze 52:21

3M ago52:21

52:21

In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated…

1
From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250 1:06:36

3M ago1:06:36

1:06:36

Want to get in touch? Send Claire a message! In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and …

1
223: Teen Eating Disorder Transformation: Nicky's Self-Discovery and Nutrition Recovery 46:26

3M ago46:26

46:26

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother, speaks with one of her clients, Nicky. At just 16 years old, Nicky shares her journey of overcoming an eating disorder and transforming her relationship with food, exercise, and her body. Lindsey an…

1
Episode 99: Keely’s Journey Back to Western States: From Medical School to the Canyons 100k Podium 1:07:44

3M ago1:07:44

1:07:44

In this milestone 99th episode of Trail Society, we go all-in on Keely Henninger’s third-place finish at the Canyons 100K, earning her a coveted Golden Ticket to Western States. Keely walks us through her decision to return to Western States, how she managed training on reduced mileage while in med school, and the strategies she used to stay consis…

1
222: Triathlon & Ironman Nutrition Tactics, Hydration & Sodium with Alex Larson Dietitian 1:00:00

3M ago1:00:00

1:00:00

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly…

1
Does Body Weight Affect How You Should Fuel During Exercise? 41:22

3M ago41:22

41:22

Want to get in touch? Send Claire a message! In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New resear…

1
221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland 49:52

3M ago49:52

49:52

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…

1
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein 1:36:03

4M ago1:36:03

1:36:03

In Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, course records, and the ongoing shift toward spring in the Pacific Northwest. Hillary shares a candid update about choosing to skip a race for safety reasons, tying back to last week’s episode on trail ha…

1
220: Dairy and Beef 101: Myths, Facts, and Sustainable Practices with Lifelong Female Farmers Natalie Kovarik and Tara Vander Dussen 57:45

4M ago57:45

57:45

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…

1
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs 30:57

4M ago30:57

30:57

Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we t…

1
219: Superfood Bars SEND Rock Climbing Champion Sasha DiGiulian to New Heights 35:28

4M ago35:28

35:28

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…

1
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete 1:12:48

4M ago1:12:48

1:12:48

In Episode 97 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a wide range of topics, including the latest news in the world of sports and personal updates from their busy lives. They cover the historic election of Kirsty Coventry as the first female president of the International Olympic Committee, along with …

1
218: Are You Eating Enough Protein? 5 Ways to Identify 22:36

4M ago22:36

22:36

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…

1
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail 39:22

4M ago39:22

39:22

Want to get in touch? Send Claire a message! Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scene…

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217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez 1:02:42

4M ago1:02:42

1:02:42

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she …

1
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons 1:00:14

4M ago1:00:14

1:00:14

Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time…

1
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails 1:23:42

4M ago1:23:42

1:23:42

In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from science news to runner safety. The episode kicks off with a reflection on Women’s History Month and International Women’s Day, followed by a discussion on recent sports science advancements, including a…

1
216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner 46:22

5M ago46:22

46:22

In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…

1
215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett 52:01

5M ago52:01

52:01

In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…

1
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements 1:06:42

5M ago1:06:42

1:06:42

Want to get in touch? Send Claire a message! Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths …

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Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables 1:38:16

5M ago1:38:16

1:38:16

In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and …

1
214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass 49:51

5M ago49:51

49:51

In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …

1
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome 1:20:25

5M ago1:20:25

1:20:25

Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal e…

1
213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy 47:51

5M ago47:51

47:51

In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…

1
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body 1:04:31

5M ago1:04:31

1:04:31

Want to get in touch? Send Claire a message! In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. Sh…

1
Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You 1:20:25

5M ago1:20:25

1:20:25

In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outco…

1
212: Is REDS Real? with Sports Dietitian Rebecca McConville 52:22

6M ago52:22

52:22

In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…

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Claire Shorenstein Podcasts

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