Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail

The Eat for Endurance Podcast

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Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat?

In this bonus episode, we’re diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara’s support crew. Amy is not a nutrition expert, but she did a fantastic job of keeping Tara well-fueled on the AT.

Amy played a key role in supporting Tara throughout her journey, preparing nutrient-dense meals and snacks for the majority of Tara's effort. But this experience wasn’t just about Tara’s success. Amy found a deep sense of purpose and fulfillment in being part of something bigger than herself.

In this episode, we discuss:

• How Amy ensured Tara had high-carb, high-calorie meals to sustain her daily mileage
• The importance of meal timing, hydration, and electrolyte balance
• Why the support crew plays a crucial role in endurance efforts
• How this experience changed Amy’s perspective and personal life goals

Tune in to hear Amy’s insights, behind-the-scenes stories (including a big reveal that even Tara doesn't know about), and other incredible moments from Tara’s Appalachian Trail FKT.

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Links & Announcements:

• Listen to Tara's interview from last week
• Join my membership, Fuel for Life Crew, for $30/month (cancel anytime)
• Check out my free nutrition downloads
• Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
• Support the podcast with my Skratch affiliate code EATFORENDURANCE20
• Join my Patreon community

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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