Best Claire Shorenstein Ms Rd Cssd Podcasts (2025)

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Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD 1:14:14

18d ago1:14:14

1:14:14

Send us a text Claire Shorenstein MS RD CSSD, registered dietitian and board-certified sports dietitian, joins us to share evidence-based nutrition strategies for masters athletes of all types, debunking common myths while offering practical guidance for optimal performance. • Difference between registered dietitians (RDs) and nutritionists – RDs c…

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Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD 45:05

2d ago45:05

45:05

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 Project Common misconceptions in the female athlete health world Why female athlete health concerns continue to get dismissed Common signs of low energy availability How to seek support from h…

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Savage Mindset: Candice Dutko Attacks Strongman, Ultra Running and Life 1:07:14

2d ago1:07:14

1:07:14

Send us a text Candice Dutko, owner of Achieve Wellness and Fitness in Mountaintop, Pennsylvania, shares her remarkable journey from 220 pounds to becoming both a competitive strongwoman and ultra-marathon runner with a mindset of "just keep moving." • From unhealthy lifestyle to fitness professional after being invited to a Spartan Race with frien…

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High Carb Fueling with the Scientist Behind Carbs Fuel Gels 1:00:13

10d ago1:00:13

1:00:13

Want to get in touch? Send Claire a message! In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently f…

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Old Man Breakfast V1: Stories from the Pickleball Friends 1:36:29

16d ago1:36:29

1:36:29

Send us a text John Katalinas hosts a candid conversation with Mike Nowicki and Dale Wittlief about aging, health challenges, and finding community through sports in midlife and beyond. • Mike shares his experience retiring from banking right before COVID hit, disrupting his plans for an active retirement • Dale reflects on his 39-year career befor…

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Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson 56:03

24d ago56:03

56:03

Want to get in touch? Send Claire a message! In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner…

1
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan 52:33

1M ago52:33

52:33

Send us a text Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age. • Mental strength is a common denominator among successful masters athletes • Recovery is crucial - most masters athletes benefit from train…

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From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250 1:06:36

1M ago1:06:36

1:06:36

Want to get in touch? Send Claire a message! In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and …

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Addiction to Excellence: Mark Thill's Athletic Journey 1:26:34

1M ago1:26:34

1:26:34

Send us a text Mark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exemplifies how maintaining athletic pursuits throughout life can lead to extraordinary physical capabilities even in our 60s. • Beginning with basketball…

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Does Body Weight Affect How You Should Fuel During Exercise? 41:22

2M ago41:22

41:22

Want to get in touch? Send Claire a message! In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New resear…

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The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden 1:17:00

2M ago1:17:00

1:17:00

Send us a text Check out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insights John Odden shares his journey as a Highland Games competitor, fitness professional, and movement enthusiast who's discovered the key to athletic longevity after 40. • Background in healthcare, cardiac rehab, and multiple …

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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs 30:57

2M ago30:57

30:57

Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we t…

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Stones, Stories, and Superhero Names: John "Rock Man" Johnson 1:23:09

2M ago1:23:09

1:23:09

Send us a text John "Rock Man" Johnson shares his journey from childhood athlete to desk job worker to internationally connected stone lifter, revealing how this ancient practice transformed both his physical strength and mental resilience. • Early athletic career playing baseball and football before losing interest in fitness during young adulthoo…

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Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail 39:22

3M ago39:22

39:22

Want to get in touch? Send Claire a message! Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scene…

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Overcoming Adversity with Heart: Jesse Titus' Journey 1:03:06

3M ago1:03:06

1:03:06

Send us a text This episode explores the inspiring journey of Jesse Titus, who shares his experiences as a master's athlete facing health challenges, including an AFib diagnosis. The conversation emphasizes the importance of community support, mental resilience, and adapting one's athletic goals for sustainable well-being and longevity. • Jesse's b…

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From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons 1:00:14

3M ago1:00:14

1:00:14

Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time…

1
Oxygen, Temperature, and Light: The Master's Athlete Recovery Arsenal with Synergy Hyperbaric 39:48

3M ago39:48

39:48

Send us a text Jimmy Scaringi, owner of Synergy Hyperbaric shares how high-pressure oxygen therapy, infrared saunas, cold plunging, and red light therapy can dramatically accelerate healing and recovery for athletes over 40. These science-backed modalities stimulate stem cell production, increase telomere length, and improve mitochondrial function …

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Triumph Over Challenges: Kathy Burr's Journey with Active Aging 29:36

3M ago29:36

29:36

Send us a text This episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her story, we explore the importance of community, confidence, and the joys of movement for those over 40. • Kathy’s background and the health challenges …

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Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements 1:06:42

3M ago1:06:42

1:06:42

Want to get in touch? Send Claire a message! Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths …

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A Day at the Arnold: Crowds and Comedic Moments with Dom Caselli and Marc Taylor 1:12:17

4M ago1:12:17

1:12:17

Send us a text BONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic performance. The festival celebrates diversity in sports and showcases the inspiring narratives of seasoned athletes. • Exploration of the Arnold Sports Fest…

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Part 2 Coach Dan John on Creating a "Life Made Simple" 45:15

4M ago45:15

45:15

Send us a text Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN https://danjohnuniversity.com/ Discover the transformative p…

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From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body 1:04:31

4M ago1:04:31

1:04:31

Want to get in touch? Send Claire a message! In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. Sh…

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Coach Dan John's Personal Blueprint for "Life Made Simple" 17:09

4M ago17:09

17:09

Send us a text Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation techniques • Essential dental and medical care routine • Simple skin and hair care practices • Effect…

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Part 1 Coach Dan John on Creating a "Life Made Simple" 43:39

4M ago43:39

43:39

Send us a text Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN https://danjohnuniversity.com/ Alongside the legendary Coach…

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Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James 59:31

4M ago59:31

59:31

Want to get in touch? Send Claire a message! In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fu…

1
Staying Youthful: Pickleball, Fitness, and Building Community with Frank Collins 57:49

5M ago57:49

57:49

Send us a text Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories of sibling rivalry fueling his competitive spirit, Frank's stories reveal how engaging in …

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How to Elevate Your Running with Coach Sara Manderscheid 1:05:42

5M ago1:05:42

1:05:42

Want to get in touch? Send Claire a message! Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has change…

1
Discovering Stone Lifting with Sean Urquhart: Strength, Travel, and Tales 54:23

5M ago54:23

54:23

Send us a text Prepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event to his ambitions of conquering the Hussafell Stone in Iceland. Through laughter and insigh…

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Finding Strength and Community in Masters Athletics Beyond 40 1:18:43

5M ago1:18:43

1:18:43

Send us a text What does it take to thrive as a masters athlete, especially when you're past 40? Join us in a lively conversation with our special guests, Marc and Dominic, also known as Gimli, who uncover the secrets behind a fulfilling athletic life beyond the prime years. Dominic shares his unique transition from martial arts to the Highland Gam…

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New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom 1:08:21

5M ago1:08:21

1:08:21

Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are not only best friends but also trail-running partners, running coaches, A…

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Defying Age: Masters CrossFit with Coach Natalie Rankine 53:42

6M ago53:42

53:42

Send us a text CrossFit coach extraordinaire Natalie Rankine joins us on an empowering journey into the world of masters athletes, defying stereotypes and proving that age is no barrier to fitness. With her deep expertise, Natalie enlightens us about the unique motivations and challenges faced by older athletes who begin their fitness journey later…

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Protein Bars: A Taste-Test Journey 45:04

6M ago45:04

45:04

Send us a text Ever wonder if your go-to protein bar is secretly a sugar trap? Join us as we promise to uncover the truth behind these so-called health snacks. Scott Fike and I, John Katalinas, embark on a spirited taste-test journey through the colorful world of protein bars. From Gorilla Bar to Built Puff Bars and even meat-based options, we crit…

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From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running 1:25:35

6M ago1:25:35

1:25:35

Want to get in touch? Send Claire a message! Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete, Emily Halnon. Emily's essays and articles explore the intersection of running and the human experie…

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Overcoming Health Hurdles and Forging Resilience with Riccardo Magni 1:04:54

7M ago1:04:54

1:04:54

Send us a text Riccardo Magni's journey from the basketball court to the grip contest arena is nothing short of extraordinary. As president of Armlifting USA, he brings a wealth of experience and resilience to our discussion, sharing how he thrived in sports beyond 40 despite facing significant health challenges. From his early days as a track and …

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Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg 1:25:40

7M ago1:25:40

1:25:40

Want to get in touch? Send Claire a message! Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women. Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, av…

1
The Masters Athlete Holiday Gift Guide 2024 49:04

7M ago49:04

49:04

Send us a text In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas that will not only entertain but also enhance your athletic prowess. Ever wondered how a simple sni…

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How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode] 26:52

7M ago26:52

26:52

Want to get in touch? Send Claire a message! Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also easy to get swept up in the hustle and bustle, leaving little time or energ…

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Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar 1:00:24

7M ago1:00:24

1:00:24

Want to get in touch? Send Claire a message! Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile …

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The Power of Coaching for Masters Athletes with Dr. Charles Infurna 1:02:01

8M ago1:02:01

1:02:01

Send us a text What if you could reignite your athletic passion after a major life setback? Discover the transformative power of relentless support and friendship in our latest episode of the Masters Athlete Survival Guide. We sit down with Dr. Charles Infurna, an expert in education and executive leadership, who shares his incredible journey of mo…

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Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More 31:09

8M ago31:09

31:09

Want to get in touch? Send Claire a message! Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective dosage 2. How to eat on rest …

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Masters Athletes: Cardiovascular & Muscle Endurance 39:39

8M ago39:39

39:39

Send us a text Ever wondered how to maintain peak endurance as you age? Join us on the Master's Athlete Survival Guide, where Scott and I share our personal stories and hard-earned wisdom on navigating the unique endurance challenges faced by master's athletes. We'll discuss the inevitable decline in strength and muscle fibers, focusing on fast twi…

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Athletes and Mental Health with Sports Psychologist Riley Nickols 1:17:47

8M ago1:17:47

1:17:47

Want to get in touch? Send Claire a message! Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an end…

1
Embracing Competition and Camaraderie in Masters Athletics 37:34

8M ago37:34

37:34

Send us a text Can competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. Through our candid conversation, we underscore the importance of humility and the immense s…

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How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian 1:36:42

9M ago1:36:42

1:36:42

Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients,…

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Unlocking Athletic Potential Through Posturology with Mike Saffell 49:28

9M ago49:28

49:28

Send us a text Unlock the secrets to optimizing your athletic performance with Certified Posturologist Mike Saffell (@saffell_posturology) in this enlightening episode of the Masters Athlete Survival Guide. Discover how you can dramatically improve your speed, endurance, and recovery times by addressing alignment issues from head to toe. Mike takes…

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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S 1:07:32

9M ago1:07:32

1:07:32

Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet S…

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Balancing Being a Masters Athlete with the Rest of Life and Things 37:05

9M ago37:05

37:05

Send us a text What if achieving balance in life is not about finding a fixed point, but managing the chaos within? Join us as John Katalinas and Scott Fike unpack the intricate dance of life balance in the realm of masters athletics. Through engaging discussions, we reveal how activities like hitting the gym, playing golf, or even a round of darts…

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Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN 53:26

10M ago53:26

53:26

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, Califo…

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Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

10M ago41:24

41:24

Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat aft…

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Accountability, Goals and Community Through Masters Athletics 36:33

10M ago36:33

36:33

Send us a text Can setting incremental, skill-based goals be more effective than striving for a singular, monumental outcome? We explore this burning question on the latest episode of the Master's Athlete Survival Guide with your hosts, John Katalinas and Scott Fike. Join us as we dissect the intricate dance between goals and outcomes, particularly…

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Claire Shorenstein Ms Rd Cssd Podcasts

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