Best Confidently Autistic Podcasts (2025)

1
The Power of Questions 16:20

19h ago16:20

16:20

In this episode, I explore a simple yet life-changing concept - how the questions we ask ourselves shape our reality. From navigating the ups and downs of parenting my autistic son, Max, to finding clarity in daily life, I've seen firsthand how powerful a single question can be. Whether you're wondering how to juggle it all, searching for purpose, …

1
SLP 299: What is Interoception & How it Affects Behaviour in Neurodiverse Students (ODD, ADHD, PDA, AS) 29:47

4d ago29:47

29:47

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Interoception helps children recognize internal body signals like hunger. ✅ Neurodiverse children often don't know when they're thirsty. ✅ Many students can't identify emotions without ex…

1
Crash or Protect? The Parenting Dilemma No One Talks About 21:31

6d ago21:31

21:31

You want your neurodivergent child, teen, or young adult to grow into a confident, capable adult. But what do you do when they’re heading straight toward failure? Do you step in and save them—or let them crash and hope they learn? If you’ve ever wrestled with that gut-wrenching decision, this episode will speak right to you. Because most parents ar…

1
Self-pity. Autism Parenting 10:29

7d ago10:29

10:29

In this episode, we’re diving into an emotion that quietly steals progress and resilience - self-pity. It’s the feeling we often don’t want to admit, but one that can weigh heavily on our hearts. As autism parents, we navigate medical systems, fight for support, weather meltdowns, and carry our children through storms most can’t imagine. That’s not…

1
#44 - RAP ALBUM - "lil journey" by mew 9:00

10d ago9:00

9:00

You can watch the video with this album on YouTube here. This album is a project just for fun that has been circling back to me for years but I had the urge to record it while staying in Dahab, Egypt. Album is a strong word - it's a collection of a cappella titbits I've writen over the years. I realised after I recorded it that I was staying in a h…

1
Let’s Take a Walk - Autism Parenting 13:27

11d ago13:27

13:27

In this gentle episode, we explore how something as simple as a walk can become a powerful tool for autism parents facing overwhelm and emotional fatigue. From navigating diagnoses to managing meltdowns, the daily challenges are real—but so is your capacity to find peace. I’ll guide you through my walking practice and introduce you to three types o…

1
SLP 298: Playground Plans: A Guide to Creating Effective Lunchtime Clubs 39:57

11d ago39:57

39:57

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Neurodiverse kids struggle joining evolving peer groups. ✅ Proactively create lunchtime clubs to foster social connections. ✅ Use shared interests like Lego and gardening. ✅ Clearly defin…

1
You’re Not Broken—You’re Becoming: Motherhood, Triggers & the Power of Self-Acceptance with The Grateful Life Coach, Trish DiGaetano 40:04

13d ago40:04

40:04

In this heart-to-heart conversation, Sarah sits down with Trish, the Grateful Life Coach, for an episode that speaks directly to every overwhelmed, self-reflective, emotionally exhausted mama out there trying to hold it all together. Trish opens up about her journey as a woman, mother, and coach—sharing raw, relatable truths about how motherhood cr…

1
5 Patterns That Help Neurodivergent Young Adults Transition to Adulthood with Confidence (Instead of Anxiety) with Debbie 16:46

14d ago16:46

16:46

If your neurodivergent teen or young adult is struggling to launch or if you find yourself constantly questioning whether you’re doing too much or not enough... this episode is for you. There’s a reason things feel stuck or fragile, even when you're working so hard to support them. It’s not about your efforts. It’s about the patterns shaping your d…

1
Not feeling Good Enough 18:58

14d ago18:58

18:58

Today, we’re shining a light on something many of us quietly carry—the feeling of not being good enough. If you’ve ever heard that whisper in your heart, know this: you are not alone, and you are more than enough. When someone asks how you are, don’t just say "fine"—say amazing, say fantastic! Even something as simple as clean drinking water is a r…

1
Finding your Center - Autism parenting 24:21

15d ago24:21

24:21

Today, we are exploring something that has really made a difference to me as a mom, finding your center while you are in the middle of an autism parenting storm. So, have you ever seen footage of a hurricane? From above? There is chaos and destruction swirling around. You'll see a cow flying past. Maybe you'll see a refrigerator, but right in the …

1
The Healing Power of Nature for Neurodivergent Kids: Empathy, Confidence, and Outdoor Learning with Amy Giannotti 27:57

16d ago27:57

27:57

Is your child melting down inside but magically calm near a puddle? You're not alone...and you're definitely going to want to listen to this episode. Host Sarah Kernion teams up with outdoor education favorite human - Amy Giannotti - to dive deep into the magic of nature for neurodivergent kids. From sensory-soothing streams to water therapy disgui…

1
Books, Affirmations, and Autism: A Conversation for Moms Like Us with Chelsea Bray 29:42

17d ago29:42

29:42

This episode is for every mom who’s ever cried in the Target parking lot after an IEP meeting. Chelsea Bray, a fellow NJ Mom who has her perfect son, Archie, gets real about her journey as an autism mom...from processing the diagnosis, finding her people, and realizing that parenting a neurodivergent kid isn’t about fixing them, it’s about seeing t…

1
SLP 297: Navigating Social Meltdowns: Understanding Triggers and Solutions for Neurodiverse Children (AS, ADHD, ODD, PDA etc) 28:32

18d ago28:32

28:32

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Social meltdowns stem from exclusion, misunderstanding, and social anxiety. ✅ Differentiating meltdowns from tantrums guides appropriate responses. ✅ Mind blindness impairs perspective-ta…

1
Is This Helping or Hurting? 5 Ways We Accidentally Undermine Independence with Debbie 22:52

20d ago22:52

22:52

You’re doing everything you can to help your neurodivergent child, teen, or young adult grow into an independent adult, but what if some of the things you’re doing to help are actually holding them back? It’s not because you don’t care. It’s because so many of us are working from outdated ideas about what builds independence, and those ideas just d…

1
Beyond the Behavior Plan: Dr. Suzanne Goh on Holistic Autism Care 30:26

22d ago30:26

30:26

In this episode of the Inchstones podcast, host Sarah Kernion welcomes Dr. Suzanne Goh - neurologist, author, and founder of Cortica Care—for a compelling discussion on holistic and integrative approaches to autism care. Designed with behavior analysts and BCBAs in mind, this conversation delves into the role of genetic insights in case conceptuali…

1
Unlocking Communication Through Music: Jammin’ Jenn’s Journey with Non-Speaking Autistic Children 26:10

24d ago26:10

26:10

Music becomes a bridge where words fall short as Sarah Kernion welcomes renowned music therapist Jenn Goodman better known as Jammin’ Jenn to the Inchstones podcast. Jenn shares her evolution from aspiring Broadway performer to a transformative force in the lives of non-speaking autistic children. The conversation explores how music can unlock conn…

1
SLP 296: My favourite resources - What they are and how to use them 24:12

25d ago24:12

24:12

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Digital timers reduce anxiety and help manage transitions. ✅ Portable digital schedules support daily routines visually and clearly. ✅ Visual aids like timers improve children's independe…

1
From Surviving to Thriving—Our Journey, Lessons, and the Heart Behind NDM 11:35

28d ago11:35

11:35

You’re exhausted, overwhelmed, and doing everything you can to help your neurodivergent loved one. So why does it still feel like nothing’s working? You’re not alone. We’ve been there too—desperate for answers, bouncing from expert to expert, trying every intervention, school, and strategy we could find… and still feeling stuck in survival mode. In…

1
Celebrating Inchstones in Autism: Sarah Kernion Talks with ABA Center Director, Melanie Roman White 30:14

29d ago30:14

30:14

In this heartfelt episode of Inchstones, host Sarah Kernion sits down with Melanie Roman White, Center Director of The Uncommon Thread and former ABA preschool director for Sarah’s children, Milly and Mack. Together, they explore Mel’s path into early childhood education and ABA therapy, the power of recognizing small developmental milestones ("inc…

1
Responding vs Reacting 22:28

1M ago22:28

22:28

In this episode, we dive into the powerful difference between reacting and responding as a parent, especially when it comes to those challenging, emotional moments with your autistic child. To help you navigate these situations with more confidence and compassion, I’ll walk you through a simple three-question filter you can use when emotions run hi…

1
SLP 295: What does that Acronym / Abbreviation Mean? I have created a cheat sheet for you 45:39

1M ago45:39

45:39

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Autism classified into three levels, though spectrum is broader. ✅ Level 1 mirrors high-functioning autism, formerly called Asperger’s. ✅ ODD involves persistent defiance toward authority…

1
Navigating the Parent-Mentor Balance with Jason 24:48

1M ago24:48

24:48

Ever catch yourself wondering "Am I doing too much… or not enough?" Whether you're stepping in to help your child solve a problem—or stepping back to let them figure it out—finding that balance can feel like walking a tightrope. You might be working overtime to fix, rescue, or guide every decision, only to feel exhausted… or you might pull back too…

1
Curious Presence: Parenting Without a Map in the World of Severe Autism 31:10

1M ago31:10

31:10

In this heartfelt episode of the Inchstones Podcast, host Sarah Kernion sits down with spiritual teacher and autism parent Sara Intonato to explore the deeply personal and often complex journey of parenting neurodivergent children. With raw honesty and spiritual insight, Sara shares how cultivating presence, self-regulation, and curiosity has trans…

1
From Special Ed to Social Media: Grill Guy x Kevin Spies on Parenting, Purpose & Inclusion 24:52

1M ago24:52

24:52

In this heartfelt episode of the Inchstones Podcast, host Sarah Kernion sits down with Kevin Spies—better known online as Grill Guy—to explore his powerful journey from special education teacher to full-time content creator. Kevin reflects on how fatherhood reshaped his career path and ignited his passion for building inclusive communities. The con…

1
Live Confidently Autistic: The Podcast Trailer 2:58

1M ago2:58

2:58

Are you an adult navigating the unique challenges of life on the autism spectrum? Welcome to Live Confidently Autistic: The Podcast—a show created by an autistic adult, for autistic adults. I’m Chris Mitchell, The Confident Autistic—a multi-certified Confidence Life Coach and late-diagnosed autistic adult. This podcast isn’t about fixing you—becaus…

1
Autism - The Hidden Connection Between Care and Your Child’s Progress 23:09

2M ago23:09

23:09

In this episode of Inspired Living With Autism, we’re exploring a powerful, often overlooked truth—your child’s progress is deeply connected to the care you give yourself. Join me as we uncover how your energy, mindset, and emotional well-being directly influence your child’s development and growth. If you’ve ever wondered why your own self-care ma…

1
SLP 294: How To Set Up Your Own Classroom Hub: How 10 Minutes Can Transform a Student's Day 39:18

2M ago39:18

39:18

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Hub provides morning "anchor points" for struggling students. ✅ Five-minute therapuddy session starts each child's day. ✅ Roadmaps offer consistent daily routines reducing anxiety. ✅ Sche…

1
Real Talk on Autism Parenting: Identity, Siblings & Support with Sarah & Casey 21:31

2M ago21:31

21:31

In this candid and heartfelt episode of Inchstones Podcast, host Sarah Kernion and fellow autism mom Casey open up about their lived experiences as mothers of children on the autism spectrum. With honesty, warmth, and humor, they explore the deep identity shifts that come with parenting neurodivergent children, and the emotional highs and lows of t…

1
Dog tired all the time - Autism and Parenting 20:49

2M ago20:49

20:49

Inspired Living With Autism is a real-talk podcast for parents raising extraordinary kids. In this episode, we’re diving into the energy crisis of autism parenting—and why the usual self-care tips like bubble baths and meditation just don’t cut it. If you’ve ever been told to “just relax” in the middle of a meltdown or chaos, you’re not alone. We’r…

1
The Woman Behind the IEP: A Conversation with Glenna Crooks 29:54

2M ago29:54

29:54

In this landmark episode of Inchstones Podcast, host Sarah Kernion speaks with Glenna Crooks, the visionary school psychologist and national advocate who helped create the original Individualized Education Program (IEP)—a foundational component of special education in the United States. Glenna shares her powerful journey from her early days working…

1
Micro Self-care practices 24:46

2M ago24:46

24:46

Welcome to Inspired Living With Autism, a podcast where we get real about raising extraordinary kids while building a life we truly love—despite the challenges autism can bring. I’m your host, Antoinette. In this episode, we’re talking about Micro Self-care—a powerful approach for autism parents who live in a constant state of vigilance. Traditiona…

1
IEP Success Starts with Communication: A Guide for Parents & Educators 25:36

2M ago25:36

25:36

In this insightful episode of Inchstones Podcast, host Sarah Kernion and Bhakti, a communication expert, dive into the complexities of dialogue for special needs parents. They explore how emotional intelligence, curiosity, and facilitation skills can transform conversations with educators, therapists, and support teams. Bhakti shares expert strateg…

1
SLP 293: The Hidden Exhaustion: Recognising Masking in Neurodiverse Students 32:32

2M ago32:32

32:32

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Masking hides anxiety, causing exhaustion and autism burnout. ✅ Neurodiverse kids often behave differently at home and school. ✅ Frequent meltdowns occur after sustained masking at school…

1
#43 - PARIS KONTELJ - Anorexia & Eating Disorder Recovery 2:23:34

2M ago2:23:34

2:23:34

Paris Kontelj shares her powerful journey of recovering from anorexia, bulimia, and binge eating disorder, after years of hospitalisations, relapses, and deep struggles with body dysmorphia. We dive into the intersection of autism and eating disorders, how food phobia and addiction play a role, and the psychological battles behind recovery. Paris a…

1
Empathy, Advocacy & Neurodiversity: Lessons from a Kindergarden Teacher, Paige Rogers 25:48

2M ago25:48

25:48

In this meaningful episode of Inchstones, host Sarah Kernion reconnects with Paige Rogers, one of her very first babysitters and now a dedicated kindergarten teacher, to discuss the intersection of neurodiversity and early childhood education. Paige shares how her early experiences caring for children, including Sarah’s own family, deeply influence…

1
SLP 292: Dean Beadle shares his lived experience of embracing his Autistic Identity and finding Autistic Joy 45:54

2M ago45:54

45:54

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Autistic identity is accepting yourself as you truly are. ✅ Behaviour often signals anxiety or distress, not intentional aggression. ✅ Negative narratives around autism significantly harm…

1
Feeling Uncertain. Autism 20:13

2M ago20:13

20:13

In this episode, we're diving into the messy, real moments of parenting through uncertainty—when the guidebooks fall short, the future feels unclear, and we’re left figuring it out one step at a time. I share some of my personal experiences navigating these foggy seasons, along with honest insights from other parents in our community. Whether you’r…

1
Decision Making. Autism 16:08

2M ago16:08

16:08

As parents of autistic children, we make hundreds of decisions every single day—big ones, small ones, and everything in between. These choices shape our daily lives and carve out the future for our children. And yet... no one ever taught us how to make these decisions with clarity, confidence, or peace of mind. In this episode, I unpack the unseen …

1
Strengthening relationships while parenting. Autism 18:48

2M ago18:48

18:48

Parenting a child with autism can deepen your relationships - or put them under strain. In this podcast, we open up honest conversations about the emotional impact autism can have on marriages, partnerships, friendships, and even your relationship with yourself. You’ll hear insights and gentle guidance to help you nurture connection, communicate wi…

1
Beyond Exhausted. Autism & Sleep 15:39

2M ago15:39

15:39

Sleep struggles are real - and relentless—for so many autism families. Beyond Exhausted is a heartfelt podcast that dives into the often-overlooked challenges of sleep when parenting a child on the spectrum. Whether you're facing bedtime battles, night-wakings, or just the deep weariness that comes from ongoing sleep deprivation, this space is for …

1
Belief in Your Child – A Journey with Autism 11:46

2M ago11:46

11:46

Welcome to Belief in Your Child, the podcast that empowers parents of children with autism to see their kids through a lens of hope, possibility, and deep understanding. Hosted by someone who knows the journey personally, this show is a space to reconnect with your inner belief, shift limiting perspectives, and discover what’s truly possible for yo…

1
Girls, STEM & Neurodiversity: How to Foster Innovation Through Inclusion with Shane Woods, CEO of GirlStart 26:25

2M ago26:25

26:25

In this inspiring episode of Inchstones Podcast, host Sarah Kernion sits down with Shane Woods, CEO of Girlstart, to discuss how to ignite a passion for STEM education in young girls. Shane shares her experiences in fostering inclusive learning environments, the importance of female role models in STEM, and how curiosity and community can drive las…

1
#42 - The Ultimate Guide to Mould Toxicity 🦠 (How I Cracked My Chronic Health Puzzle) 50:33

2M ago50:33

50:33

The video for this episode can be viewed on YouTube here: https://youtu.be/Kf_9xELQlVQ If you've been dealing with mysterious symptoms like brain fog, fatigue, or chronic inflammation, mould toxicity could be the answer. In this deep dive, I break down:🦠 My personal journey—how I figured out mould was causing my chronic fatigue syndrome 🦠 What moul…

1
SLP 291: Understanding PDA & ODD in the Classroom: An Educators Guide 43:13

2M ago43:13

43:13

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ PDA students respond best to trust and authentic connections. ✅ Anxiety drives PDA behaviors, not deliberate opposition or defiance. ✅ Teachers' emotional states significantly impact PDA …

1
From Diagnosis to Daily Life:A Conversation with Cortica's BCBA, Heather O'Neil 24:24

2M ago24:24

24:24

In this heartfelt episode of Inchstones, host Sarah Kernion reconnects with Heather O’Neill, a Board Certified Behavior Analyst (BCBA) at Cortica ABA Center—and Milly’s very first therapist. Heather shares her journey into autism therapy and advocacy, discussing the evolving landscape of how children on the spectrum receive support. Sarah and Heath…

1
Burnout: The Unpaid Overtime of Special Needs Parenting with Cait Donovan 38:36

2M ago38:36

38:36

In this episode of Inchstones, host Sarah Kernion sits down with Cait Donovan, a leading expert on burnout prevention and recovery, to discuss the unique emotional toll of parenting a child with special needs. Cait offers profound insights on caregivers' hidden stressors, the importance of grace and self-compassion, and why recognizing burnout earl…

1
Changing the Face of Autism 8:41

2M ago8:41

8:41

"Changing the Face of Autism"—the podcast dedicated to shifting perceptions, breaking stereotypes, and celebrating the vibrant diversity within the autism community. It is a great honor to be a parent of an autistic child. So change the way you think about autism. Let's change the face of autism. Let's change the world for autism. Now, if you look …

1
Autism Unlocked 6:28

2M ago6:28

6:28

"Autism Unlocked"—the podcast where we explore, empower, and inspire the autism community. In this episode, we delve into understanding autism beyond labels, uncovering hidden strengths, unique perspectives, and powerful stories of resilience and growth. Whether you're a parent, caregiver, educator, or someone on the spectrum yourself, join us as w…

1
SLP 290: Building Confidence: Understanding the 5 Key Obstacles to Neurodiverse Students' Learning (ASD, ODD, PDA, ADHD) 29:36

2M ago29:36

29:36

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Engagement crucial for neurodiverse students across all settings. ✅ Fear of failure significantly impacts student participation and independence. ✅ Clear directions and routines improve t…

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Confidently Autistic Podcasts

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