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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Feelings, Unpacked is a podcast that dives deep into the complexities of mental health, one honest conversation at a time. Each episode explores real stories and practical tools to help listeners better understand their minds and emotions. From anxiety and depression to self-care and stigma, we tackle topics that matter—with compassion, curiosity, and clarity. Whether you're seeking support, learning to cope, or simply curious about mental wellness, Feelings, Unpacked is here to break the si ...
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Join Dr. Bijan Zarrabi, a resident psychiatry doctor at Harvard Medical School, and Macey Isaacs, a stand-up comedian, as they conduct insightful interviews with experts in the field of psychiatry. With the help of comedians, they navigate discussions on topics such as depression, anxiety, ADHD, and more, aiming to debunk misinformation and demystify mental health. Their goal is to destigmatize these issues through a blend of expertise and humor, making listeners feel understood and supporte ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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Naked & Sane is your go-to space for raw conversations, unfiltered truths, and those “WTF am I doing?” moments. We strip away the masks, embrace vulnerability, and show up fully—flaws, fears, and all—because real healing starts when we stop hiding. And when life gets chaotic (as it always does), we ride the waves with grit, grace, and a little laughter. If you’re tired of faking fine and ready to get real, tune in now !
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Fuck Depression. A podcast where we talk about openly about depression, our experiences and remind ourselves that even though depression is serious we don’t have to take ourselves seriously. linktr.ee/FckDepressionPod . [email protected]
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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"Good Grief, Jessi" is a heartfelt podcast where I, Jessi, share my personal journey through profound loss, including the unimaginable experience of losing my entire immediate family by the age of 25. Through candid discussions, I explore the complexities of grief, mental health challenges like anxiety, depression, and PTSD, and the resilience required to rebuild life after tragedy. By infusing humor and authenticity, I aim to create a supportive space for listeners navigating their own grie ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Honest and logical breakup and relationship advice… with a sprinkle of bluntness. Whether you’re stuck in a toxic loop, settling for crumbs, or still texting someone who clearly doesn’t care, Trina’s here to snap you out of it - with real talk and practical tools to get your heart and head in check. This isn’t your feel-sorry-for-yourself podcast; it’s your tough-love guide to peace, self-respect, and relationships actually worth your time. Learn how to set boundaries that stick, rebuild you ...
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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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What does a mental health crisis feel like? Does reality shift? How do you survive it? I’m Janine Noel and on Bipolar She, my guests have one thing in common—the courage to share a difficult mental health story in raw detail. I happen to have bipolar disorder, but my guests are coping with a range of mental health issues. What inspired this podcast? I heard an interview on the radio with a performer who spoke vividly about her illness and her symptoms. Her symptoms matched up with mine. Ever ...
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Cope & Hope with me. Band together against sexual abuse & depression. I’m a father. Use what crippled you to rebuild and remake you.
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Show My Scars is a podcast hosted by Derek Dueker and features interviews with mental health professionals, people who have suffered traumatic experiences but continue to live fulfilling lives, and individuals with wonderful perspectives on how to live more mentally stable.
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An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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I have depression. I decided to start talking about it, both as a way of sharing my own experiences, and as a way to try to help others. I offer information, tips and tricks that therapists have given me to cope, mixed with my own advice.
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Grab a cup of coffee and join Corey Dion Lewis, community health champion and founder of Healthy Project Media, for candid conversations about mental health. On Coffee Can’t Fix Everything, we sit down with guests from the community—leaders, advocates, and everyday people—to have real, unfiltered discussions about mental health, wellness, and the struggles we all face. No scripts. No pre-planned topics. Just open and honest dialogue over a good cup of coffee. Because while coffee helps, it c ...
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Welcome to the Connect2 marriage podcast by Focus on the Family Singapore! Married life can be filled with twists and turns, especially with the day-to-day priorities, and stresses in life, including the times we run into conflict with our spouse. No matter the state of your relationship today, we want to help your marriage thrive. Join us as we figure out life and love together, and go deep into the conversations and questions (often unspoken) about the toughest topics on connection, intima ...
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Dr. Christian Conte is healer, a helper, a man whose goal is to help those who want help coping with stress, depression, or helplessness. Dr. Conte’s show “Emotional Management with Dr. Christian Conte” tackles those topics, whether it’s the person reaching out or educating others to better understand these issues.
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The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
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Mind sick is a podcast where I talk about mental health related things. Anxiety and depression are really common ones. I want to help people around the world cope with their mental health issues. I myself have anxiety, depression, ADHD and PTSD. I want people to know they're not alone and that there is help available for them.
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In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support. Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect. Start your journey toward a better version of yourself today.
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this is a podcast on anxiety and depression in adolescents and adults. It details stories that surround these disorders, along with facts and tips on how to better understand and cope with these disorders. Cover art photo provided by Mel on Unsplash: https://unsplash.com/@mellabri
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// Wheres there a will // Is a depression awareness podcast where we openly talk about depression and anxiety and how to deal and cope with this please note this podcats focuses more on teen depression! // A little about me // Well hey I'm Dylan and I'm the host of wheres theres a will and My misson is to push a movement into teenagers on how to fight depression and anxiety! // Podcast schedule: TBD
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Twenty-Fucking-Nine, where being brutally honest is necessary and welcomed. My name is Lour and, in case you're wondering, I'm Twenty-Fucking-Nine. Everyday I'm learning how to cope with Depression, Anixety, PTSD, and following my dreams as a filmmaker. All while being Black in Trump Era. All with humor,wisdom,honesty,and a whole 'lot of cussing😁
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When we feel good about ourselves, our mental health, and are able to cope with our lives’ challenges, we have a positive impact on our friends, family members, co-workers and anyone else we interact with. Blaikie Psychotherapy specializes in managing anxiety and depression, grief and loss, as well as the mental health implications of chronic illness
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Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
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I Don’t Feel Okay Today: Coping with Depression and Imposter Syndrome
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Today's episode is a solo pod and I talk about how to be OK when you don't feel OK. I describe my recent mood which has been filled with depression and Impostor Syndrome. I give you tips I've received from my therapist which has helped me battle feelings of being an impostor. Finally, I talk about the importance of one small win in these moments. I…
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The Art of Believing in Yourself | Best Motivational Speech
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👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 You’ve heard it a million times: “Just believe in yourself!” But no one tells you how. In this video, I’m breaking down a…
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Subscribe in a reader http://ia601207.us.archive.org/15/items/through-the-lens-of-narcissistic-abuseand-control-understanding-estrangement/Through%20the%20Lens%20of%20Narcissistic%20AbuseandControl_%20Understanding%20Estrangement%20Bree%20Bonchay.mp3 Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/…
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Creativity That Calms: A New Way to Support Autistic Kids /w Jay Goth
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Mike and Chaya sit down with Jay Goth, CEO of Burble Creativity Inc., to explore how his company is using immersive storytelling to spark imagination, reduce overstimulation, and create calming environments for neurodivergent children. Drawing from ancient storytelling traditions, Jay explains how Burble’s innovative storytelling tents combine soun…
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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
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What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…
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You Have Cancer - What Do I Do to Win the Battle?
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When Ray Hartjen was diagnosed with multiple myeloma - cancer, it was the first thing he thought about when he woke up, and pretty much the last thing he thought about before he nodded off to sleep. It occupied his thoughts most of the day. “I’ve got cancer!” After his diagnosis in 2019, Ray became a cancer fighter every day of the week that ends i…
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The Therapy Room Full of Strangers That Changed Everything
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From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide. Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more unders…
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Bridging Cultures, Building Community: Interracial Marriage Today
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In a multicultural society like Singapore, the rise in inter-ethnic marriages is reshaping how families view love, tradition, and unity. But what really happens when two people from different cultural backgrounds fall in love? And how do they bridge those cultural differences in their relationship? In this heartfelt episode, we hear from Jason, who…
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Understanding Others' Minds: The Science of Mind-Reading in Borderline Personality Disorder
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Send us a text! (add your email to get a response) What happens when you can't understand what others are thinking or feeling? Why do some people constantly misinterpret your intentions? The answers lie in a fascinating psychological process called mentalization. Mentalization—our ability to understand the thoughts, feelings, and intentions of othe…
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A Deep Conversation With Alexandra Keller
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Alexandra is on a mission to raise the vibration of our collective consciousness. As an Energy Healer and Spiritual Advisor, she uses the tools of psychedelic medicine and integration, mindfulness practices such as meditation and breathwork, and the metaphysical practice of Reiki to help heal the mind, body, and soul. Through her self-healing journ…
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👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 Everyone wants to be mentally strong… but most people go about it the wrong way. In this video, I reveal the real secret …
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Close the Chapter Podcast Episode 322-How to Build Self-Trust and Let Go of Self-Doubt with Emily Romero, LPC, SEP
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In this episode, Kristen welcomes trauma therapist and author Emily Romero, to explore the roots of self-doubt and share her Self-Trust Model for rebuilding confidence and reconnecting with inner wisdom. www.curiosityrising.com When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you. Emil…
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Reclaiming Your Power Through Mindset: From Victim to Victor
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In this powerful and unfiltered episode, Danielle Turner gets real about a life shaped by adversity—but not defined by it. From surviving abuse, depression, and destructive coping mechanisms, Danielle shares how she is breaking the cycle and reclaiming her power. Born and raised in Milwaukee, WI, Danielle’s story is one of grit, growth, and grace. …
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"Embracing Prayer: A Journey Towards Peace and Healing"
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In this heartfelt episode of "Ditching Depression for Mission Mamas," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance o…
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In this episode, Michelle talks about what she experienced last summer. What she thought was depression, turned out to be something completely different. She also addresses the backlash that GloRilla and Kirk Franklin received after winning the Dr. Bobby Jones Best Gospel/Inspirational Award! See omnystudio.com/listener for privacy information.…
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“The Silent Battle: Why Most People Are Losing to Themselves Daily”
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summaryIn this episode of the Eminence Legacy Podcast, host José Luis Cadena dives deep into the internal struggles we face, emphasizing that the greatest battles are often fought within ourselves. He discusses the importance of recognizing and confronting our silent battles, such as self-doubt, procrastination, and distractions. Cadena provides pr…
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All That I Really Need To Do Is To Give Time And Space To The Emotions That I Am Feeling
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423: Couples’ Intimacy After Baby Arrives with Dr. Shoshana Bennett
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As we arrive at Episode 423, we’re celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I’m so honored to share these profound stories and feature these helpful experts. I’m thankful to the real rockstars, every single listener. We continue to address every aspect of perinatal mental health, raising awareness and sp…
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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
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Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…
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The Women’s Guide to Loneliness, Being Single & Learning to Trust Again
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“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a…
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👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ You’re strong. You’re successful. You’ve held it together for everyone else. But if you’re honest… this isn’t the life you imagined. In th…
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What do you do when there's bickering and nitpicking and you never seem make progress because there's always some unresolved issue or drama that needs to unfold for some reason?By Paul Colaianni
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Severe Disability and Paralyzed from the Neck Down - Did NOT Stop Ken
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Paralyzed from the neck down while playing college football in 1970, Ken Kunken was led to believe the best he could hope for was a career selling magazine subscriptions over the phone. But he battled back from the depths of depression and despair to become an award-winning assistant district attorney. Some men see things as they are and say, "Why?…
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Practicing To Get Results Or Practicing For The Sake Of Practice Itself
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Coping With Child Loss : The Hardest Thing I’ve Faced & What Actually Helped
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FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Losing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and tra…
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Cut From Chaos: Shane Currin’s Story of Bipolar, Addiction, & Purpose
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Mike and Chaya kick off Season 2 by welcoming Shane Currin, a mental health advocate, writer, and podcast host of Diamonds in the Rough. Shane shares his powerful story of overcoming addiction, navigating bipolar disorder, and finding purpose through vulnerability and service. Together, they unpack the challenges and gifts of being neurodivergent, …
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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
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Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …
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Subscribe in a reader http://ia800103.us.archive.org/27/items/the-hidden-struggles-men-divorcing-a-narcissist-face-interview-with-john-nachlinger/The%20Hidden%20Struggles%20Men%20Divorcing%20a%20Narcissist%20Face%20_%20Interview%20with%20John%20Nachlinger.mp3 Men divorcing a narcissist often encounter unique legal and emotional challenges that are …
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Grief & Your Body : Fatigue, Sleep, Appetite & More
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👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Feeling exhausted, sleepless, or having no appetite? This video focuses on the most common physical symptoms of grief, offering practical …
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Sacred Work and Second Chances: Linda Znachko's Ministry to the Forgotten (Part 2)
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In this deeply moving Part 2 conversation on "The Resilient Heart" podcast, host Gabi continues her conversation with Linda Znachko, founder of "He Knows Your Name" ministry. This episode explores the most profound aspects of Linda's work, including the heart-wrenching story of baby Abigail—a child born with severe brain damage from her mother's dr…
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422: Behind the Sessions: International Fathers’ Mental Health Day
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The focus of perinatal mental health is often on mothers, but we can’t discount the importance of fathers’ mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect of mental health! The Monday after Father’s Day is International Fathers’ Mental…
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The Science of Co-Regulation: Building Safety in Relationships
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Send us a text! (add your email to get a response) Ever wonder why holding your partner's hand during a stressful moment instantly calms you down? The answer lies in the fascinating neurobiological dance of co-regulation – when two nervous systems attune to and influence each other, creating safety, connection, and resilience that neither person co…
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Pregnancy After Loss: A Journey to Hope and Healing
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Episode 3: In this deeply moving episode, we sit down with Una Ragland— certified doula, mother of four, artist, and storyteller—for a raw and honest conversation about child loss, grief, and the complicated beauty of healing while carrying hope. Una shares her personal journey through the heartbreak of miscarriage, and what it has looked like to m…
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Live At Artspace @ Untitled--A Deep Conversation With Adam Ledbetter
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Grief’s Hidden Symptoms : The Effects of Grief on Your Body
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👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Grief isn't just emotional; it takes a physical toll. This video explores the surprising ways grief can manifest in your body, from fatigu…
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Close the Chapter Podcast Episode 321 - How Sound and the Breath Help In The Healing Process with Sigmar Berg
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In this episode, Kristen talks with Sigmar Berg, founder of the Love Tuner, to explore how combining breath and sound can calm the nervous system, shift energy, and support emotional well-being. When you purchase Sigmar Berg's Book and Lovetuner through these affiliate links, you’re helping support the podcast at no extra cost to you. 1. One Journe…
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From Dumpster to Dignity: Linda Znachko's Mission to Honor Every Child
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In this powerful episode of "The Resilient Heart Podcast," host Gabi sits down with Linda Znachko, founder of He Knows Your Name Ministries, to explore one of the most heart-wrenching yet hope-filled missions imaginable. Linda's journey began in 2009 when she saw a news story about a baby found in a dumpster in Indianapolis, just six months after h…
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"Knitting is Therapeutic" Using Knitting for Mental Health With Dr Mia Hobbs
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Podcast Show Notes Series 11 Episode 2 Guest: Dr Mia Hobbs In this episode I talk to the amazing Dr Mia Hobbs, Clinical Psychologist specialising in the therapeutic benefits of knitting. She is host of the ‘Why I Knit Podcast’ and Co-Founder of Creative Restoration. We cover: · Mia’s own journey with knitting and how this led to her arriving at the…
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Kicking Depression: The Therapeutic Power of Motion
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Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exerc…
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In this episode, Michelle recaps her experience at the 2025 Tony Awards. She digs into behind-the-scenes info on what it's like to be a presenter, what this experience is inspiring her to do and much more! See omnystudio.com/listener for privacy information.By The Black Effect and iHeartPodcasts
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Bonus: Misery Loves Mental Health from Misery Loves Mandy
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Here is a special bonus episode! Dr. Bijan Zarrabi and Macey Isaacs were guests on the podcast "Misery Loves Mandy" for episode number 146 titled "Misery Loves Mental Health." We loved it so much that we wanted to share it here on our feed. Below are the show notes taken from Misery Loves Mandy. ---- They are miserable about the stigma that antidep…
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The Shiver: Is the Cold Plunge a Mental Health Hack?
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Kris Rice, founder of The ChillPod, joins me to share her transformative journey with deliberate cold exposure. Growing up with a grandmother who battled bipolar disorder and later supporting her daughter through mental health challenges, Kris developed a deep appreciation for wellness practices. While meditation and yoga provided benefits, they de…
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How To Find Joy Again_ One Simple Trick To Bring Joy Back Into Your Life
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Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ If you've ever felt like pain has no purpose, like suffering is just a random part of life, I want you to know you're not alone. I've lost three children and my husband, and I know what it feels like to search for meaning in the midst of heartbreak. But I've also learned that eve…
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