Best Dr. Supatra Tovar Podcasts (2025)

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Revolutionizing Cancer Care with Stem Cell–Derived Exosomes and NK Cell Therapy | ANEW Ep 101 26:13

20h ago26:13

26:13

Send us a text In this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—stem cell–derived exosomes and natural killer (NK) cell therapies. With decades of experience…

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Why Doctors Must Learn Nutrition with Sherene Chou | ANEW Ep 100 27:16

4d ago27:16

27:16

Send us a text Welcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfortable truths about gut health that too many still avoid. Sherene Chou has played a pivotal…

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Why Culinary Medicine Belongs in Every Medical School | Sherene Chou | ANEW Ep 99 27:47

8d ago27:47

27:47

Send us a text In this landmark 100th episode of ANEW Insight, we welcome award-winning dietitian and chef Sherene Chou for a powerful, forward-thinking conversation about the future of healthcare and nutrition. As a pioneering force behind the launch of the University of Southern California’s first culinary medicine course, Sherene brings a wealth…

1
Crushing the “American Culture Crisis”: Sleep, Food, and Habits with Scott Pectol! 40:28

9d ago40:28

40:28

Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the “happiness macronutrients” (enjoyment, satisfaction, purpose) reshaped Scott’s he…

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How Psychedelic Healing and Mindfulness Help You Reclaim Your Life | ANEW Ep 98 32:13

11d ago32:13

32:13

Send us a text In Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom. In this powerful continuation, Guy shares how intentional work with psychedelics like ayahuasca and ps…

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Learning to Focus on Our Identity and Purpose and not just Your Current Role w. Dr. Haley Perlus [Episode 154] 57:16

13d ago57:16

57:16

Paul Krauss MA LPC interviews Dr. Haley Perlus about her life and careers--as they discuss how Dr. Haley approaches helping people. Dr. Haley Perlus is an accomplished sport and performance psychologist, keynote speaker, author, and consultant who specializes in optimizing mental performance for athletes, business leaders, and high achievers. Her e…

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Wake Up Naturally: How Plant Medicine and Meditation Rewire Your Mind and Body | ANEW Ep 97 26:50

15d ago26:50

26:50

Send us a text In Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intentional meditation and sacred plant medicines like psilocybin, ayahuasca, and breathwork-based…

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From Soil to Soul: Growing Health, Justice & Community with Soulful Soil Farms | ANEW Ep 96 27:22

18d ago27:22

27:22

Send us a text In this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community through gardening. Tina’s journey from a healthcare professional to an urban farmer and co…

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How Growing Food Heals Communities: From Patio to Power with Tina Davis | ANEW Ep 95 23:44

22d ago23:44

23:44

Send us a text What if the key to better health, food security, and social justice starts with a single seed? In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and in…

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Reclaiming the Body: Trauma, Energy & Inner Wisdom with Coloma Muro | ANEW Ep 94 26:05

25d ago26:05

26:05

Send us a text In this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom. In Part 2, Co…

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Mindfulness, Neuroplasticity & Body Fullness with Coloma Muro | ANEW Ep 93 26:38

29d ago26:38

26:38

Send us a text In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts bra…

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The Art of Drawing a Life and Rethinking Behavioral Healthcare w/ Dr. Ross Ellenhorn, LICSW, Ph.D. [Episode 153] 1:39:16

1M ago1:39:16

1:39:16

In his conversation with Dr. Ross Ellenhorn LICSW, Ph.D, Paul Krauss MA LPC explores themes central to both Ellenhorn's clinical philosophy and his recent book, Purple Crayons: The Art of Drawing a Life. Ellenhorn, a distinguished psychotherapist, sociologist, and founder of innovative mental health programs, brings an emphasis on reclaiming creati…

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Gut-Brain Healing, Body Image & Spiritual Wellness with Erin Kerry | ANEW Ep 92 29:05

1M ago29:05

29:05

Send us a text In this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing. Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Su…

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Healing Beyond the Label with Erin Kerry’s Journey | ANEW Ep 91 27:31

1M ago27:31

27:31

Send us a text In Episode 91 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness, Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition. Erin opens up about her early years of emotional…

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How Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90 25:59

1M ago25:59

25:59

Send us a text In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. Th…

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How Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89 26:40

1M ago26:40

26:40

Send us a text In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation f…

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Building Family & Finding Healing, Self-Growth with Robin Hopkins | ANEW Ep 88 30:16

2M ago30:16

30:16

Send us a text In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing. Robin opens up about her book If These Ovarie…

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How Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87 27:26

2M ago27:26

27:26

Send us a text On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Lear…

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Life After Ozempic: How to Build Habits That Stick | ANEW Ep 86 27:55

2M ago27:55

27:55

Send us a text In this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy. If you’re using or considering these medications—or if you're…

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Overcoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4 24:42

2M ago24:42

24:42

Send us a text In Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to…

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How GLP-1s, Diet Culture, and Emotional Hunger Shape Real Weight Loss | ANEW Ep 85 29:44

2M ago29:44

29:44

Send us a text On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy. From her personal journey through early body image struggles…

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Trailer Park Kid to Therapist Guy: Paul Krauss discusses Philosophy, History, Sociology, Technology, Authenticity, & Meaningful Solutions [Episode 152] 2:05:02

2M ago2:05:02

2:05:02

This special episode of The Intentional Clinician Podcast features Paul Krauss, MA LPC, being interviewed by Lindsey Beaver, LMSW, and Josh Zheng, LPC. The conversation provides an intimate look into Paul's background, personal philosophy, and professional journey as both the founder of Health for Life Counseling and host of The Intentional Clinici…

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The Truth About Habits, Mental Load, and Self-Care for Women | Monica Packer | ANEW Ep 84 25:47

2M ago25:47

25:47

Send us a text We’re back with the second half of an eye-opening conversation that every woman needs to hear. On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful discussion with progress coach, podcaster, and recovering perfectionist Monica Packer. Together, they dig deeper into the hidden forces that keep women st…

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Perfectionism Recovery with Monica Packer: From Panic to Progress | ANEW Ep 83 28:51

2M ago28:51

28:51

Send us a text What if the drive to be perfect is the very thing keeping you stuck? In this episode of the ANEW Insight Podcast, clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar speaks with Monica Packer—Progress Coach, podcaster, and recovering perfectionist—about the invisible cost of perfectionism and the long ro…

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Healing After the Fire: Mental Health, Community, and Resilience | Dr. Cris Scaglione | ANEW Ep 82 28:09

2M ago28:09

28:09

Send us a text Welcome back to the ANEW Insight Podcast—your trusted source for transformative conversations at the intersection of psychology, nutrition, fitness, and community resilience. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture, this episode features a deeply m…

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Inside Neuropsychology: Assessment, Autism, and Brain Health | ANEW Ep 81 25:46

2M ago25:46

25:46

Send us a text In this insightful episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes neuropsychologist and President of the Los Angeles County Psychological Association, Dr. Cris Scaglione, for an in-depth conversation on the real-world impact of neuropsychology, neurodiversity, and brain health. With over three decades of clinica…

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Drink Less, Feel Better: Mindful Drinking & Sustainable Weight Loss with Molly Zemek | ANEW Ep. 80 24:45

2M ago24:45

24:45

Send us a text Is it possible to drink less, feel better, and lose weight—without giving alcohol up completely? In Episode 80 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with health coach, author, and Weight Loss for Food Lovers podcaster Molly Zemek. In this deeply personal and refreshingly honest second half…

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Love Food, Lose Weight: How to End Emotional Eating Without Dieting with Molly Zemek | ANEW EP 79 25:28

3M ago25:28

25:28

Send us a text Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken. In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek—former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack…

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Rewire Your Brain to Heal Emotional Eating and Food Addiction with Dr. Laurel Mellin | ANEW Insight Ep. 78 29:53

3M ago29:53

29:53

Send us a text Welcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin, health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and heal…

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Emotional Brain Training with Dr. Laurel Mellin: Rewiring the Brain to Heal Emotional Eating and Food Addiction | ANEW EP 77 26:28

3M ago26:28

26:28

Send us a text In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits,…

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Rewire Ketamine Therapy: Brad Silberman’s Mission to Make At-Home Mental Health Treatment Safe, Accessible, and Life-Changing | ANEW Ep 76 26:22

3M ago26:22

26:22

Send us a text In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of menta…

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Inside the Mind of a Survivor: Brad Silberman on Healing Trauma with Ketamine Therapy, Psychedelics, and Purpose | ANEW Ep 75 26:47

3M ago26:47

26:47

Send us a text In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that…

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From Silent Struggle to Youth Advocate: Francesca Reicherter on Pets, Pressure, and Purpose | ANEW Insight Ep. 74 30:34

3M ago30:34

30:34

Send us a text In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation. Francesca is the founder o…

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From Breakdown to Breakthrough: Francesca Reicherter on Suicide Survival, Youth Advocacy, and Redefining Mental Health | Ep. 73 30:48

3M ago30:48

30:48

Send us a text Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Rei…

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The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair 42:49

3M ago42:49

42:49

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the ove…

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Becoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72 29:12

3M ago29:12

29:12

Send us a text Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of t…

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The Power of Ruthless Compassion: Redefining Kindness and Trauma Healing with Dr. Marcia Sirota |Ep. 72 25:58

4M ago25:58

25:58

Send us a text Welcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the tran…

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Healing Happens When You Show Up: Dr. Jaz Robbins on Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70 24:28

4M ago24:28

24:28

Send us a text What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of …

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How Food, Trauma, and the Nervous System Intersect: Dr. Jaz Robbins on Healing from the Inside Out | ANEW InsightEp. 69 26:48

4M ago26:48

26:48

Send us a text In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulati…

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Exploring the hidden connections between global disease and systemic divides on race and class with Dr. Edna Bonhomme, Ph.D. [Episode 151] 57:18

4M ago57:18

57:18

Dr. Edna Bonhomme, Phd speaks with Paul Krauss MA LPC about her new book "A History of the World in Six Plagues." Dr. Bonhomme discusses the history, the nuance, and difficulties that occur when a pandemic ravages an area. In particular, Dr. Bonhomme dives into six case studies including cholera, HIV/AIDS, the Spanish Flu, sleeping sickness, Ebola,…

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Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68 33:09

4M ago33:09

33:09

Send us a text In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper …

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How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67 31:04

4M ago31:04

31:04

Send us a text On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader s…

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The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66 30:13

4M ago30:13

30:13

Send us a text In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma …

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How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma | ANEW Ep 65 30:21

4M ago30:21

30:21

Send us a text In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges s…

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Learning to do our Heartwork with Andrew Henry, LPC [Episode 150] 28:22

4M ago28:22

28:22

Andrew Henry LPC and Paul Krauss MA LPC recently met to talk about Andrew's new book "Heartwork"which is now available on Apple Books. From Andrew: Heartwork is a journey within to tap into vital resources for today! I want to thank Paul for narrating this section for me, I suffer from ALS which effects my vocal cords and makes it difficult for me …

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Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64 36:16

4M ago36:16

36:16

Send us a text In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivatio…

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Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63 32:37

4M ago32:37

32:37

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. A…

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Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62 31:19

5M ago31:19

31:19

Send us a text 🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms): In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This …

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