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Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63
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Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. Allan shares his powerful story of personal transformation—from a self-described "fat, unhealthy executive" at age 39 to becoming a physically and emotionally strong coach, now dedicated to helping others over 40 reclaim their health, independence, and vitality.
In this conversation, Allan opens up about the mindset shift that changed everything: commitment. He describes how a phone call from his daughter ignited a realization that being a spectator in her life wasn’t enough—he needed to participate. That moment led him to take consistent, focused action: changing the way he ate, moved, slept, and thought. His story is one of full transformation through daily, intentional choices that honored both his physical needs and emotional values.
Allan introduces listeners to his expanded SMART goals framework—with an extra “A” for Action—emphasizing the importance of realistic, behavior-based changes that prioritize whole foods, consistent movement, sleep, and stress management. He shares the deeply emotional reasons behind his drive: being there for his daughter, walking her down the aisle, and preparing for a future where he can fully engage with potential grandchildren.
From Tough Mudders to torn rotator cuffs, Allan also dives into resilience—how setbacks like injury can be navigated with clarity, self-compassion, and commitment to long-term goals. He and Dr. Tovar explore the critical role of feeling “safe” in the body and how that inner sense of safety is key for releasing fat, building muscle, and healing—physically and emotionally.
Whether you’re starting your own midlife transformation or supporting others on theirs, this episode offers a roadmap of wisdom, practicality, and inspiration. You’ll walk away with tools to reconnect with your body, redefine your health journey, and reject unsustainable diet culture narratives once and for all.
Here are Allan Misner social media channels: https://40plusfitness.com/ , https://www.linkedin.com/in/coachallan/ , https://www.instagram.com/coachallanm/ , https://40plusfitnesspodcast.com/author/allan/ , https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1 , https://www.y
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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