Best Wellnessgoals Podcasts (2025)

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Rewire Your Brain to Heal Emotional Eating and Food Addiction with Dr. Laurel Mellin | ANEW Insight Ep. 78 29:53

1d ago29:53

29:53

Send us a text Welcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin, health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and heal…

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Emotional Brain Training with Dr. Laurel Mellin: Rewiring the Brain to Heal Emotional Eating and Food Addiction | ANEW EP 77 26:28

5d ago26:28

26:28

Send us a text In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits,…

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Rewire Ketamine Therapy: Brad Silberman’s Mission to Make At-Home Mental Health Treatment Safe, Accessible, and Life-Changing | ANEW Ep 76 26:22

8d ago26:22

26:22

Send us a text In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of menta…

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Inside the Mind of a Survivor: Brad Silberman on Healing Trauma with Ketamine Therapy, Psychedelics, and Purpose | ANEW Ep 75 26:47

12d ago26:47

26:47

Send us a text In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that…

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From Silent Struggle to Youth Advocate: Francesca Reicherter on Pets, Pressure, and Purpose | ANEW Insight Ep. 74 30:34

15d ago30:34

30:34

Send us a text In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation. Francesca is the founder o…

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From Breakdown to Breakthrough: Francesca Reicherter on Suicide Survival, Youth Advocacy, and Redefining Mental Health | Ep. 73 30:48

19d ago30:48

30:48

Send us a text Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Rei…

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Becoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72 29:12

22d ago29:12

29:12

Send us a text Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of t…

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The Power of Ruthless Compassion: Redefining Kindness and Trauma Healing with Dr. Marcia Sirota |Ep. 72 25:58

26d ago25:58

25:58

Send us a text Welcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the tran…

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Healing Happens When You Show Up: Dr. Jaz Robbins on Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70 24:28

29d ago24:28

24:28

Send us a text What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of …

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How Food, Trauma, and the Nervous System Intersect: Dr. Jaz Robbins on Healing from the Inside Out | ANEW InsightEp. 69 26:48

1M ago26:48

26:48

Send us a text In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulati…

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Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68 33:09

1M ago33:09

33:09

Send us a text In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper …

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How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67 31:04

1M ago31:04

31:04

Send us a text On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader s…

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The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66 30:13

1M ago30:13

30:13

Send us a text In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma …

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How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma | ANEW Ep 65 30:21

2M ago30:21

30:21

Send us a text In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges s…

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Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64 36:16

2M ago36:16

36:16

Send us a text In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivatio…

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Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63 32:37

2M ago32:37

32:37

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. A…

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Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62 31:19

2M ago31:19

31:19

Send us a text 🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms): In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This …

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From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61 27:56

2M ago27:56

27:56

Send us a text In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency. Natalie shares her deeply moving journey—from her…

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The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60 27:59

2M ago27:59

27:59

Send us a text Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2! ✨ In this ep…

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Unlocking Strength & Confidence Through Movement with Kira Lamb – ANEW Body Insight Podcast Ep 59 28:22

2M ago28:22

28:22

Send us a text In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training…

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How Working Moms Can Beat Imposter Syndrome, Embrace Self-Care & Lead Authentically with Coach Leanna McGrath | ANEW Ep. 58 33:24

2M ago33:24

33:24

Send us a text Welcome to ANEW Body Insight! In this empowering episode, Dr. Supatra Tovar continue their inspiring conversation with Leanna Laskey McGrath, a leading executive coach who specializes in helping working moms reclaim balance, confidence, and joy. Leanna gets real about the pressures facing professional women—especially mothers—who are…

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Redefining Success: How Executive Coach Leanna Laskey McGrath Helps Women Navigate Work-Life Balance | ANEW Ep. 57 29:14

3M ago29:14

29:14

Send us a text In this heartfelt episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach Leanna Laskey McGrath to explore the emotional and mental load women carry when juggling career, motherhood, and societal expectations. Once a successful tech executive and now a transformative coach for high-achieving moms, Leanna shares…

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Breaking the Cycle of Trauma: Mental Health Equity, Community Healing & School-Based Support | ANEW Ep. 56 39:08

3M ago39:08

39:08

Send us a text Can we truly break the cycle of trauma without addressing its roots in community, culture, and access to care? In Episode 56 of ANEW Body Insight, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—hosts Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, for a deep c…

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Trauma Healing & Mental Health Leadership with Wellnest CEO Charlene Dimas-Peinado | ANEW Body Insight Ep. 55 33:07

3M ago33:07

33:07

Send us a text Welcome to another transformative episode of the ANEW Body Insight Podcast, where psychology, leadership, and community healing intersect. In Episode 55, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and wellness expert—welcomes Charlene Dimas-Peinado, President and CEO of Wellnest, and Chair of City Club LA, for a d…

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The Truth About Fitness: Dr. Darian Parker on Overcoming Industry Myths, GLP-1 Drugs & Sustainable Health | ANEW Ep. 54 38:18

3M ago38:18

38:18

Send us a text What does it really take to succeed in the fitness industry—and build a health journey that actually lasts? In this eye-opening episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar, licensed psychologist, registered dietitian, and fitness expert, sits down again with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year an…

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The Truth About real Fitness: Dr. Darian Parker on Connection, Accountability & Breaking Free from Toxic Gym Culture | ANEW Ep. 53 27:56

3M ago27:56

27:56

Send us a text Welcome to Episode 53 of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. In this powerful conversation, we sit down with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year and co-host of The Far Side of Fitness, to challenge everything you think you kn…

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Erectile Dysfunction Demystified: Lifestyle Fixes, Testosterone Truths & Cutting-Edge ED Treatments | ANEW Ep. 52 35:16

3M ago35:16

35:16

Send us a text Welcome to ANEW Body Insight, the podcast where mental health, fitness, and nutrition meet science and real talk. In this episode, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture—sits down with board-certified urologist and ED specialist Dr. Jeff Loh-Doyle to tackle the…

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Erectile Dysfunction, Porn Culture & the Truth About Male Sexual Health | Dr. Jeff Loh-Doyle on ANEW Ep. 51 27:33

3M ago27:33

27:33

Send us a text In Episode 51 of ANEW Body Insight, Dr. Supatra Tovar sits down with board-certified urologist and erectile dysfunction specialist Dr. Jeff Loh-Doyle for a revealing, judgment-free conversation about male sexual health, performance anxiety, porn culture, and the real causes of ED in men of all ages. From the silent stressors that imp…

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Breaking Free from Binge Eating: Kathryn Hansen’s Brain Rewiring for Food Freedom | ANEW Insight Ep. 50 29:24

3M ago29:24

29:24

Send us a text Welcome to a milestone celebration—the 50th episode of the ANEW Insight Podcast! In this powerful interview, Dr. Supatra Tovar sits down with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast, to dive deep into the science of breaking free from binge eating. If you’ve ever felt trapped i…

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How to Break Free from Binge Eating: Kathryn Hansen’s Brain-Based Recovery Method | ANEW Ep 49 28:32

3M ago28:32

28:32

Send us a text Breaking Free from Binge Eating isn't about willpower—it's about understanding your brain. In this transformational episode of ANEW Insight, Dr. Supatra Tovar sits down with Brain Over Binge author and Brain Over Binge Podcast host, Kathryn Hansen, to reveal a science-backed path to binge eating recovery that is practical, shame-free…

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How Tom Legath Unlocks Success Through Fitness, Resilience, and Personal Growth | ANEW Insight Ep 48 31:20

4M ago31:20

31:20

Send us a text Welcome to another inspiring Fabulous Friday on the ANEW Insight podcast! In Episode 48, Dr. Supatra Tovar sits down with acclaimed physical preparation coach Tom Legath for an unforgettable conversation about success, resilience, fitness, and personal growth. Broadcasting from the iconic City Club Los Angeles, this episode unveils T…

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Physical Preparation Mastery: Unlock Your Body’s Wisdom with Tom Legath | ANEW Insight Ep. 47 27:59

4M ago27:59

27:59

Send us a text Welcome to the ANEW Insight podcast — empowering and inspiring your journey to optimal health! In Episode 47, Dr. Supatra Tovar, a leading clinical psychologist, registered dietitian, fitness expert, and bestselling author, is joined by special guest Tom Legath, renowned physical preparation coach and founder of TL Performance. Toget…

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Psychological Safety Beyond Work: Build Stronger Relationships | ANEW Insight Ep. 46 27:19

4M ago27:19

27:19

Send us a text Welcome to Episode 46 of the ANEW Insight podcast! In this powerful conversation, we explore psychological safety beyond work with expert David Moerlein. While psychological safety is often discussed in workplace settings, David reveals how these same principles can profoundly transform our personal lives, family relationships, and e…

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Boost Team Success with Psychological Safety | David Moerlein on ANEW Insight Ep. 45 28:00

4M ago28:00

28:00

Send us a text Join us on this Mindful Monday for the 45th episode of ANEW Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure or edu…

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Unlocking Wellness: Real Talk on Health and Relationships with Dr. Supatra Tovar | ANEW Podcast Ep. 44 26:03

4M ago26:03

26:03

Send us a text Welcome to the ANEW Insight podcast, where your path to total well-being takes priority. Join Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—for thought-provoking episodes that blend psychology, nutrition, and lifestyle change. In this dynamic series, Dr. Tovar teams up with top experts like Drs. Na…

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Unlocking Relationship Wellness: Expert Insights from LA Love Lab | ANEW Insight Podcast Ep. 43 26:21

4M ago26:21

26:21

Send us a text Join host Dr. Supatra Tovar for Episode 43 of the ANEW Insight podcast, where she explores the emotional foundations of relationships with Drs. Richard Espinoza and Nazanin Moali of LA Love Lab. This conversation delves into how early life patterns, attachment styles, and subconscious beliefs influence our relationships today—and how…

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Rewrite Your Story: How Deanna Moffitt Breaks Beliefs and Builds Growth | ANEW Insight Podcast Ep. 42 26:57

4M ago26:57

26:57

Send us a text Welcome to the ANEW Insight Podcast, your go-to space for transformative insights on wellness, psychology, and personal evolution. Hosted by Dr. Supatra Tovar—clinical psychologist, dietitian, and bestselling author—and Chantal Donnelly—physical therapist and author of Settled—this show delivers impactful conversations to help you th…

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How Deanna Moffitt Turns Pain into Power | ANEW Insight Podcast Ep. 41 26:20

4M ago26:20

26:20

Send us a text In this uplifting episode of the ANEW Insight podcast, hosts Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture—and Chantal Donnelly—physical therapist and author of Settled—welcome speaker and coach Deanna Moffitt. Deanna shares her transformation from see…

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Master Your Mind: Unlock NLP & Silva Method to Align Purpose, Wealth & Thought | ANEW Insight Ep. 40 42:56

4M ago42:56

42:56

Send us a text Tune in to this insightful episode of the ANEW Insight podcast as Dr. Supatra Tovar and Chantal Donnelly dive into the transformational power of Neuro-Linguistic Programming (NLP) and the Silva Method. Joined by Vernon Webb and Shaune Arnold of Mind Mastery Accelerator, they share how tapping into the subconscious rewires both though…

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Unleash Your Mind: Breakthrough with NLP and Mind Mastery on ANEW Insight Ep. 39 30:27

5M ago30:27

30:27

Send us a text Step into the transformative practice of neuro-linguistic programming (NLP) and mind mastery with the ANEW Insight podcast, your trusted resource for breakthrough psychological tools and personal growth insights. In Episode 39, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Vernon Webb and Shaune Arnold to uncover how the human…

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Joyful Aging & Ageless Vitality: Dr. Carla Marie Manly on Defying Ageism | ANEW Insight Ep 38 31:39

5M ago31:39

31:39

Send us a text Welcome to the ANEW Insight podcast, where host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—guides you on your path to optimal health. In this powerful episode, we explore the concept of joyful aging, a timely and uplifting conversation with Dr. Carla Marie Manly…

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Mindful Relationships & Joyful Aging: Dr. Carla Marie Manly on Emotional Wellness | ANEW Insight Ep. 37 34:56

5M ago34:56

34:56

Send us a text Welcome to ANEW Insight, your go-to podcast for science-backed inspiration on optimal living. Hosted by Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, and bestselling author of Deprogram Diet Culture—this episode dives deep into emotional wellness with special guest Dr. Carla Marie Manly. A clinical psychol…

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Exploring Equine Therapy and Emotional Resilience with Kiki Ebsen | Healing Harmonies | ANEW Insight Ep. 36 29:07

5M ago29:07

29:07

Send us a text What happens when music, horses, and healing converge? In this inspiring episode of the ANEW Insight podcast, Dr. Supatra Tovar and Chantal Donnelly sit down with world-renowned singer-songwriter and equine therapy advocate Kiki Ebsen to explore the powerful connection between equine therapy and emotional resilience. Best known for h…

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Healing Through Creativity: Kiki Ebsen’s Art, Music, and Equine Therapy Journey | ANEW Insight Ep. 35 31:31

5M ago31:31

31:31

Send us a text Welcome to the ANEW Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly—where wellness meets wisdom, and creativity meets healing. In this powerful episode, we explore the theme of healing through creativity with the remarkable Kiki Ebsen—renowned musician, artist, and founder of the Healing Equine Ranch. Kiki shares ho…

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How Shanna Forrestall Transformed Trauma into Purpose Through Storytelling | Unleashing Resilience| ANEW Insight Ep. 34 33:44

5M ago33:44

33:44

Send us a text What if the most painful chapter of your life became the beginning of your purpose? In this moving episode of the ANEW Insight podcast, we explore unleashing resilience through the eyes of Shanna Forrestall, a powerful storyteller and humanitarian who lived through the devastation of Hurricane Katrina. Her journey from trauma to tran…

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From Trauma to Trust: Shanna Forrestall’s Path to Inner Strength, Intuition, and Empowered Healing | ANEW Insight Ep. 33 25:52

5M ago25:52

25:52

Send us a text Welcome to ANEW Insight, the podcast where science meets soul to guide your journey toward sustainable health, emotional healing, and personal growth. Hosted by Dr. Supatra Tovar—a clinical psychologist, registered dietitian, certified fitness expert, and author of Deprogram Diet Culture, a physical therapist and movement expert, eac…

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Dancer to Educator: Fiona Lummis on Reinvention, Injury, and Teaching | ANEW Insight Ep. 32 33:44

5M ago33:44

33:44

Send us a text On this episode of the ANEW Insight Podcast, hosts Dr. Supatra Tovar sit down with renowned former principal dancer Fiona Lummis to explore one of the most powerful transformations in the arts: transitioning from the spotlight of performance to the rewarding world of education. Fiona’s career journey is nothing short of inspiring. Fr…

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Resilience in Motion: Fiona Lummis on Injury Recovery and Reinventing Life After Dance | ANEW Ep. 31 26:45

6M ago26:45

26:45

Send us a text In this inspiring episode of ANEW Insight, Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis—former principal dancer with the world-renowned Nederlands Dans Theater—to explore the intersection of injury recovery, identity loss, and reinvention. Fiona shares her powerful journey through elite dance: the triumphs of per…

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Menopause Confidence: Lauren Chiren’s Nutrition-First Approach – ANEW Insight Ep 30 27:19

6M ago27:19

27:19

Send us a text Welcome to ANEW Body Insight, where hosts Dr. Supatra Tovar and Chantal Donnelly explore the intersection of health, psychology, and empowered living. In this episode, we sit down with internationally recognized Menopause Coach Lauren Chiren, who shares her deeply personal and professional journey through menopause—and how it sparked…

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Menopause Uncovered: Mental Health & Workplace Wellness with Lauren Chiren | ANEW Ep 29 26:59

6M ago26:59

26:59

Send us a text Welcome to another powerful episode of the ANEW Insight Podcast, co-hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, physical therapist and author of Settled. This week, we sit down with Lauren Chiren, renowned menopause expert and CEO of Women of a Certain Stage. A forme…

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