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Breaking Free from Binge Eating: Kathryn Hansen’s Brain Rewiring for Food Freedom | ANEW Insight Ep. 50
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Welcome to a milestone celebration—the 50th episode of the ANEW Insight Podcast! In this powerful interview, Dr. Supatra Tovar sits down with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast, to dive deep into the science of breaking free from binge eating.
If you’ve ever felt trapped in the cycle of binge eating and traditional therapy hasn't worked, this conversation is a game-changer. Kathryn shares how binge urges are brain-based habits—not emotional failings—and how understanding this is the first step toward lasting food freedom.
In this episode, you’ll learn:
✔️ The Brain Science Behind Binge Urges: Discover why binge eating is a conditioned brain response—not a lack of willpower.
✔️ Detaching from Food Cravings: Simple methods to separate yourself from binge urges and reclaim your decision-making power.
✔️ Rewiring Your Brain for Food Freedom: A proven, step-by-step process to stop binge eating without restrictive dieting, shame, or endless emotional digging.
✔️ Debunking Recovery Myths: Understand why focusing only on emotional eating might be keeping you stuck in the binge cycle.
✔️ Actionable Techniques: Practical strategies you can start using today to break free from binge eating permanently.
Kathryn’s Brain Over Binge Method has helped thousands rewire their brains for sustainable recovery—without obsessing over food, dieting, or emotional overanalysis. In this must-listen episode, you’ll learn how to change your relationship with food by changing your brain’s automatic patterns, unlocking true food freedom.
For more information about Kathryn Hansen here are their social media channels link: https://brainoverbinge.com/about/, https://www.instagram.com/brain_over_binge/?hl=en, https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw, https://www.amazon.com/stores/author/B004LHPXNM , https://www.linkedin.com/in/kathryn-hansen-48095822.
🎧 Listen now on Buzzsprout, Apple Podcasts, Spotify, or your favorite podcast platform!
🔗 Visit the link in bio to watch and listen!
➡️ Subscribe to ANEW Insight Podcast for expert interviews on psychology, nutrition, wellness, and fitness!
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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