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How to Break Free from Binge Eating: Kathryn Hansen’s Brain-Based Recovery Method | ANEW Ep 49
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Breaking Free from Binge Eating isn't about willpower—it's about understanding your brain. In this transformational episode of ANEW Insight, Dr. Supatra Tovar sits down with Brain Over Binge author and Brain Over Binge Podcast host, Kathryn Hansen, to reveal a science-backed path to binge eating recovery that is practical, shame-free, and life-changing.
If you've ever felt trapped in the binge-restrict cycle, wondering why willpower never seems to work, this episode is for you. Kathryn shares her personal story of breaking free from binge eating without years of therapy or digging endlessly into emotional wounds. Instead, she offers a brain-based approach that empowers you to rewire your habits and regain control.
Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, brings additional expertise on how diet culture and societal pressures create a disordered relationship with food, making binge eating more common and harder to escape.
Together, they dive into:
✅ Why binge eating is a brain habit, not a personal or emotional failure
✅ How to finally break the binge-restrict cycle and stop obsessive food thoughts
✅ The neuroscience behind binge eating and how the brain's reward system fuels urges
✅ Step-by-step actions you can take today to break free from binge eating
✅ How shame and guilt perpetuate binge eating—and how to overcome them with self-compassion
If you’re ready for a clear, compassionate, and science-backed recovery path, this episode will give you the insights and tools to start breaking free from binge eating—for good.
For more information about Kathryn Hansen here are their social media channels link: https://brainoverbinge.com/about/, https://www.instagram.com/brain_over_binge/?hl=en, https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw, https://www.amazon.com/stores/author/B004LHPXNM , https://www.linkedin.com/in/kathryn-hansen-48095822.
This episode is a must-listen for anyone struggling with food, weight, or body image. Whether you’re battling binge eating disorder, emotional eating, or just feel out of control around food, this conversation will help you understand your brain’s role in binge eating and take back your power.
🎧 Listen now to start your journey toward food freedom!
🔗 Link in bio to listen and watch the full episode.
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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