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Unlocking Strength & Confidence Through Movement with Kira Lamb – ANEW Body Insight Podcast Ep 59
Manage episode 473133752 series 3580230
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In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training in ballet with the Royal Academy of Dance to performing with top artists like Missy Elliott, Puff Daddy, and Gloria Estefan, and ultimately discovering her passion for Pilates, aerial arts, and injury recovery.
Kira takes us behind the scenes of her experiences as a dancer, aerial artist, and movement specialist, detailing how consistent practice and structured progression in Pilates can feel like unlocking superhero abilities. She explains how mastering the basics builds strength for advanced movements, how Pilates supports aging powerfully, and how the mind-body connection influences resilience, confidence, and overall well-being.
Listeners will gain insight into:
- How Pilates helps prevent injuries and enhances performance for dancers and athletes.
- The difference between classical and contemporary Pilates and why it matters.
- The importance of movement in aging powerfully and maintaining independence.
- How self-discipline, mindset, and consistency lead to personal and physical transformation.
- The healing power of movement and how Pilates can be adapted for injury recovery.
Kira’s journey from overcoming injuries to helping others strengthen their bodies and minds offers valuable lessons for anyone looking to enhance their physical health, mobility, and resilience. Whether you’re an athlete, a Pilates enthusiast, or someone seeking a stronger, healthier body, this episode is packed with inspiration and practical tips.
To get to know more about Kira Lamb here is her social media channels https://kiralamb.com/, https://www.instagram.com/kiraslamb/, https://pilatesology.com/instructor/kira-lamb/, https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher
🎧 Listen now – Link in bio!
📢 Want to break free from diet culture and build a lasting, healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.com and start living diet-free for life!
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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