Best Dr Laurie Marbas Podcasts (2025)

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Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives 1:00:48

4d ago1:00:48

1:00:48

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitaliz…

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Anne Maillette | Reversing Pre-Diabetes with Healing Habits 1:06:12

3d ago1:06:12

1:06:12

In this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in co…

1
Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose 1:12:16

10d ago1:12:16

1:12:16

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same. In t…

1
Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options 20:13

18d ago20:13

20:13

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home. Their advice for restaurants? Don't be afraid to be FAB. Fig…

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Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants 1:05:06

25d ago1:05:06

1:05:06

In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed. Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up…

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Elizabeth Kill | Navigating Type 1 Diabetes: A Mother's Journey 1:08:14

26d ago1:08:14

1:08:14

Elizabeth Kill is a dedicated author, advocate for type 1 diabetes, and former president of Auld Technologies, LLC. Her leadership in the consumer product labeling industry was marked by hands-on involvement and strong client relationships. Elizabeth is an alumna of the University of Kentucky with a bachelor’s in elementary education. She believes …

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Ep. 299: Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life 58:54

1M ago58:54

58:54

In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, an…

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Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing 1:22:06

1M ago1:22:06

1:22:06

Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief. John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile …

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Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom 56:57

2M ago56:57

56:57

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation. It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote: “I grew up with a mom who was always dieting. I ate everythi…

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Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit 1:13:44

2M ago1:13:44

1:13:44

What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eat and explore his deeply personal journey of change. Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his impris…

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Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet 1:06:23

2M ago1:06:23

1:06:23

Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Thei…

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Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom 58:24

2M ago58:24

58:24

Tonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrende…

1
Ep. 294: Victoria Moran - Age Like a Yogi and Embrace Your Third Act 1:36:14

2M ago1:36:14

1:36:14

What if aging wasn’t something to fear, but a journey to embrace? In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, and joy. Drawing from her new book, Age Like a Yogi, she explores how plant-based living, yoga, and mindfulness can transform aging into a spiritual e…

1
Anastasia Lindsay | The Quiet Strength Within - Healing Through Poetry 1:05:22

2M ago1:05:22

1:05:22

Anastasia Lindsey is an award-winning, best-selling author and poet whose work ignites passion, transformation, healing, and raw emotion. With two published poetry collections, features in two anthologies and magazines, and with recognition from Kirkus Reviews, Midwest Book Reviews, Independent Book Review, and BookView Review, she has created a po…

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Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius 54:19

2M ago54:19

54:19

Ready to travel down under for some plant-powered rock? Today, we introduce you to Keith Jeffrey and his band, Atlas Genius! Not only do they create incredible music, but they also embrace a plant-based lifestyle while touring the world. In this episode, we dive into: Why three Aussie brothers ditched meat for veganism Their favorite plant-based ea…

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Dr. Steven Lome | From Near-Death Wake-Up Call to Life-Saving Cardiology 33:36

2M ago33:36

33:36

What happens when a cardiologist ignores his own health, only to have an aha moment that changes everything? Dr. Steven Lome shares his powerful transformation from an overweight, overworked doctor to a lifestyle medicine advocate. But that’s just the beginning. During a half-marathon, Dr. Lome miraculously saved not one, but two runners who collap…

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Ep. 292: Dusty and Erin Stanczyk -Eat, Move, Rest: The Blueprint for a Happy, Healthy, Plant-Based Family 1:10:51

3M ago1:10:51

1:10:51

Meet Erin and Dusty Stanczyk—a Nebraska couple who transformed their health and family life by embracing a whole-food, plant-based lifestyle. After struggling with anxiety, panic attacks, and acid reflux, they found inspiration from Dr. Caldwell B. Esselstyn, Jr. and never looked back. Now, at 38, they’re raising three plant-strong kids and sharing…

1
Chef AJ | Laughter, Resilience, and Healing Through Plant-Based Living 55:01

3M ago55:01

55:01

In this deeply personal and inspiring episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Chef AJ—plant-based advocate, culinary expert, and comedian—who shares her incredible journey of health transformation, resilience, and humor in the face of adversity. From her early days as a self-proclaimed junk food vegan to discovering t…

1
Ep. 291: Don Fries and Bev Bow - Rediscover Your Joy of Living with the Healthy World Vitality Plan 58:24

3M ago58:24

58:24

Imagine a world thriving on health and vitality through whole food, plant-based living. That’s the vision Don Fries and Bev Bow are turning into reality—and you’re invited to be part of it! Their non-profit, Healthy World Vitality Plan, offers education, cooking classes, and small-group support sessions to help you rediscover the joy of living - al…

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Carrie Barrett | From Resistance to Resilience 1:31:17

3M ago1:31:17

1:31:17

In this episode of The Habit Healers Podcast, Dr. Marbas sits down with Carrie Barrett, a former radio host turned endurance athlete, triathlon coach, and plant-based advocate. Kerri shares her inspiring journey from a self-proclaimed “chunky kid” with unhealthy habits to running marathons, conquering triathlons, and discovering the power of plant-…

1
Ep. 290: Dr. Caldwell B. Esselstyn, Jr. - The Proof Is In The Plants! Real Stories of Heart Disease Reversal 54:43

3M ago54:43

54:43

We're wrapping up National Heart Health Month with an inspiring conversation with Dr. Caldwell B. Esselstyn, Jr., a true pioneer in heart health and a passionate advocate for the power of a whole-food, plant-based diet. With decades of experience as Director of the Cardiovascular Disease Prevention and Reversal Program at the Cleveland Clinic Cente…

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Dr. Chris Miller | A Lupus Healing Journey 38:12

3M ago38:12

38:12

Dr. Chris Miller was living her dream—working as an ER doctor, skiing in Aspen, and enjoying life to the fullest. But when a mysterious swelling in her fingers appeared, everything changed. In this episode of The Habit Healers Podcast, Dr. Miller shares her raw and deeply personal journey through her lupus diagnosis, the struggles with conventional…

1
Welcome to The Habit Healers Podcast | From Doctor to Healer 7:17

3M ago7:17

7:17

Welcome to the first episode of The Habit Healers Podcast! In this episode, I take you on my personal journey - from dreaming of becoming a doctor to realizing that true healing goes beyond prescriptions. For years, I followed the medical model: diagnose, prescribe, repeat. But something felt off. Patients weren’t truly healing - they were just man…

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Ep. 289: Joel Kahn, MD - Test, Don't Guess When It Comes to Your Heart Health 1:31:55

3M ago1:31:55

1:31:55

Did you know that heart disease remains the leading cause of death in the U.S. and, each year, over 300,000 people die from sudden cardiac death? The good news? You have the power to protect yourself—starting today. Dr. Joel Kahn jokes that he’s been calling himself a “salad bar-a-tarian” since 1977 when he actually saw and felt the personal link b…

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Ep. 288: Dr. Columbus Batiste - It's Time for a SELFISH Health Revolution! 1:32:42

4M ago1:32:42

1:32:42

Are you ready to put yourself first for all the right reasons? Today, I'm joined by cardiologist Dr. Columbus Batiste to share that true self-care isn’t selfish—it’s essential. In his new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Batiste shares seven key pillars of heart health—spirituality, exercise, love, food, intimacy…

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Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance? 1:12:28

4M ago1:12:28

1:12:28

Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease. Today, h…

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Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy 1:17:13

4M ago1:17:13

1:17:13

Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk! Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus. In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening journey of breaking u…

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Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths 1:47:48

4M ago1:47:48

1:47:48

Dr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health. The conversation covers several hot topics, including: 20:01 - Understanding the Toxicity Argument Against Plants 24:17 - Plant-Based Meats or Real Meat- Which is Better? 35:11 - The Impact of Salt A…

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Ep. 284: Chef AJ is Thriving in the Face of Cancer 1:10:44

5M ago1:10:44

1:10:44

As many know, our beloved Chef AJ announced in November 2024 that she had been diagnosed with lung cancer. Shortly after that diagnosis, she agreed to come on the PLANTSTRONG Podcast– even though there were still many unknowns. Her vulnerability and resilience is a gift for all of us. Rather than retreating into silence, she has chosen to share her…

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How to Use Calorie Density for Weight Loss (Without Feeling Deprived) 10:05

5M ago10:05

10:05

Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable.🌱 Joi…

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5 Plant-Based Foods That Crush Cravings and Help You Lose Weight 7:34

5M ago7:34

7:34

Are cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and ene…

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10 Things I Wish I Knew Before Going Plant-Based 27:22

5M ago27:22

27:22

Thinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plan…

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Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works 16:22

5M ago16:22

16:22

Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable …

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3 Habits That Will Make or Break Your Plant-Based Diet 14:46

5M ago14:46

14:46

Are you ready to transform your health with a plant-based diet? 🌱 In this video, I’ll share the 3 key habits that can make or break your plant-based journey. These strategies are the game-changers you need to simplify plant-based living, avoid common pitfalls, and see real results!💡 Want to take your plant-based journey even further? Join my FREE m…

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How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed) 23:23

5M ago23:23

23:23

Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these ti…

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How to Overcome Cravings: A Simple Approach 12:51

5M ago12:51

12:51

Struggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life.🌱 Ready to take your health to the next level?👉 Join The H…

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Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do 13:31

5M ago13:31

13:31

Are you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals? 🌱 In this video, we dive deep into the science behind food addiction, why cravings happen, and how to overcome them with intention and mindfulness.Discover how aligning your actions with your goals can help …

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5 Proven Plant-Based Tips to Lose Weight and Reverse Chronic Disease (Plus a Free Masterclass!) 11:39

5M ago11:39

11:39

🌱 Ready to transform your health with the power of plants? In this video, I’m sharing 5 proven tips to help you lose weight and reverse chronic disease using a plant-based diet. These are the exact strategies I’ve used with thousands of patients to create lasting health transformations.If you found these tips helpful, imagine what you could achieve…

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The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food 17:02

5M ago17:02

17:02

Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! 🌱 In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey.Ready to take your plant-based…

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Why People Regain Weight on a Plant-Based Diet 13:49

5M ago13:49

13:49

Why People Regain Weight on a Plant-Based DietStruggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges.🚀 Join Our FREE Masterclass:"Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease"🎥 In this …

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The Must-Have 9 Lab Tests for Anyone Eating Plant-Based 27:28

5M ago27:28

27:28

Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet.💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant…

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Dr Laurie Marbas Podcasts

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