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Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
Manage episode 474790103 series 3648130
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Tonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrendering to a higher power. She is also the creator of Emotional Clarity Cards, a tool for increasing emotional wellbeing. She shares scientific and spiritual tips for how to align body, soul and spirit to attain transformation and empowered living. Her lifestyle includes ancient practices such as devotional chant, yogic techniques, scriptural contemplation, sound healing and nature bathing for elevating the spirit. She dreams for all people to recover, receive and ignite the light within their hearts to increase the flow of love.
Tonyah’s Website: www.tonyahdee.com
In this powerful episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with registered dietitian, meditation teacher, and spiritual guide Tonyah Dee to explore how anxiety, disordered eating, and limiting beliefs can be transformed through soul-centered healing.
Tonyah shares her personal story of navigating a debilitating anxiety disorder, overcoming childhood trauma, and discovering a deep connection to spirit through meditation and devotional chanting. Together, they dive into the three parts of the self—body, soul, and spirit—and how healing happens when we listen deeply, love our inner parts, and surrender to divine guidance.
Whether you’re struggling with anxiety, feel stuck in unhealthy habits, or are simply curious about how spirituality and emotional healing intertwine, this conversation will open your heart and inspire your next step toward alignment and peace.
Topics covered:
• How childhood trauma creates limiting beliefs
• The difference between fear and anxiety
• Why meditation is a soul-healing practice
• Chanting and the power of sound in spiritual transformation
• How to connect with divine guidance through stillness
• Rewriting your inner story and reclaiming your purpose
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