The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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TEDX conducts brief interviews with leading experts to get answers about health threats posed by unconventional oil and gas operations.
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Are you a nutritional therapist or a student of nutritional therapy? The IHCAN magazine Podcast delivers the expert education, insights, and inspiration you love from our magazine and events—all in a digestible 45-minute format. Hosted by Kirsten Chick, a nutritional therapist with 20 years of experience in clinical practice, teaching, writing, and leading workshops. Brought to you in collaboration with IHCAN magazine, IHCAN Conferences, and the IHCAN Summit.
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Welcome to Hyperion TV! My name is Brandon Gilbert and I have a passion and a love for Chinese Tonic Herbs. My mission is to share the information, experience, and knowledge that I have accumulated with the intention to help as many people as I possibly can!
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S4 Ep3: ‘Working with Kryptopyrroluria (KPU)’ featuring Gilian Crowther MA (Oxon), FBANT, mANP, mNNA, CNHC reg.
50:11
50:11
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50:11Gilian Crowther is a Nutritional Therapist and Naturopath specialising in complex multisystem disorders, and today brings her expertise in working with Kryptopyrroluria (KPU). Gilian explains what KPU is, and the various impacts it can have, especially within the mitochondria. We then look a little deeper at some of the nutrients potentially affect…
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Eco-Anxiety: What It Is & How to Manage It , With Author, Heather White
51:54
51:54
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51:54Struggling with eco-anxiety or climate overwhelm? In this episode of The Live Lightly Podcast, I talk with Heather White—environmentalist, founder of OneGreenThing.org, TedX speaker, and author of Eco Anxiety—about the intersection of mental health, sustainability, and climate action. We explore why eco anxiety is rising, especially among younger g…
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S4 Ep2: 'Restoring Cellular Health with Phospholipid and Fatty Acid Therapy' featuring Justine Stenger
47:23
47:23
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47:23Justine Stenger of BodyBio specialises in mitochondria medicine, phospholipids and fatty acids, and today's topic is Restoring Cellular Health with Phospholipid and Fatty Acid Therapy. Justine provides insights into mitochondrial function and health that bridge biochemistry and quantum physics, and then grounds that in practical ways to support the…
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Episode 10: Endocrine Disrupting Chemicals with Judy Simon
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52:59
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52:59In Episode 10, we’re diving into a hot topic: endocrine disrupting chemicals! This can be an overwhelming, nuanced topic - know that our intention in this episode is to help you feel informed and empowered, not scared. Our guest on the podcast is one of my dietitian heroes, Judy Simon! Judy Simon, MS, RDN, CD, CHES, is an esteemed registered dietit…
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Our Power, Our Planet – Celebrating Earth Day With Associate Director of Global Earth Day at The Earth Day Organization, Aidan Charron
25:35
25:35
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25:35In this very special episode of The Live Lightly Podcast, I’m filled with gratitude as we celebrate our one-year anniversary—and what better way to mark the moment than by welcoming back one of our most impactful guests, Aidan Charron, Associate Director of Global Earth Day at The Earth Day Organization! It’s such an honor to have Aidan return to t…
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BONUS Webinar Recording: Navigating Constipation in Pregnancy & Postpartum with Dr. Quana Jackson
1:03:45
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1:03:45In this webinar, McKenzie & Dr. Q walk you through ways to navigate constipation during pregnancy and postpartum. Discover effective strategies to manage constipation during pregnancy and postpartum Master essential dietary and pelvic floor techniques for optimal digestive health Learn practical ways to apply expert advice in your daily routine Thi…
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In this episode of The Live Lightly Podcast, I sit down with Natasha Downing, a concerned mother from Calabasas, California, who is taking a stand against her city’s decision to allow hazardous waste from recent LA fires into the local landfill. Natasha shares her deep concerns about the health risks for her children and the entire community, highl…
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Defining Modern Zero Waste Living - It's Not What You Think, With Emma Dendler, The Simple Environmentalist
37:24
37:24
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37:24In this episode of the Live Lightly podcast, I’m excited to sit down with Emma Denler — a passionate zero waste advocate, Air Force veteran, and sustainability educator. Emma shares her inspiring journey from growing up in a small town in Ohio to her time in the U.S. Air Force, where she became deeply aware of the impact of waste, plastic pollution…
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High Vibration Food | Redefining How We Look at Food & Nutrition With Guest, Chef Whitney Arnoff
1:01:22
1:01:22
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1:01:22In this episode of the Live Lightly Podcast, I sit down with Chef Whitney Aronoff, a holistic, health-supportive chef, to explore the transformative power of eating high-frequency food. Whitney shares her journey from struggling with health issues to embracing a high-vibration lifestyle through mindful eating and holistic nutrition. We discuss how …
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Protect Your Future Pregnancy | How to Optimize Fertility, a Personal Story on Egg Freezing With Guest, Jackie Simek
1:08:09
1:08:09
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1:08:09In this episode of The Live Lightly Podcast, I sit down with Jackie Simek to talk about her fertility journey and how she discovered the power of food and lifestyle changes in optimizing egg quality and quantity—especially for women over 40 considering egg freezing. Through her personal experience, Jackie learned how diet, nutrient density, and red…
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S4 Ep 1: 'Sleep, Light and the Microbiome' featuring Adriano dos Santos, BSc, rNutr, AFMCP, MBOG, RSM, ESIM
52:28
52:28
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52:28Adriano dos Santos is a Functional Registered Nutritionist who focuses on nutritional therapy for patients with metabolic syndrome, particularly those suffering from digestive issues and sleep disturbances. For Adriano, the fundamentals start with sleep, and he is on a quest to help people improve the quality of their night time rest. In doing so, …
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Episode 9: Gut Health and Hormonal Wellbeing with Dr. Jessie Hoffman
47:20
47:20
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47:20In this episode, I interview my fabulous friend and colleague, Dr. Jessie Hoffman, PhD, RDN all about gut health, hormonal wellbeing, and their connections. There is a LOT of buzz around gut health and hormone health, and a lot of misinformation out there, but there truly are research-backed interventions we can engage in to improve both our digest…
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Living in Alignment With Mother Nature To Restore Optimal Health & Vitality | Ayurvedic Wisdom for Modern Living, With Erin Easterly
1:05:22
1:05:22
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1:05:22In this deeply insightful conversation of The Live Lightly Podcast, I sit down with Erin Easterly to explore the ancient wisdom of Ayurveda and the powerful connection between the five elements of nature and personal health because our bodies are an extension of these elements. Erin opens up about her personal healing journey with chronic fatigue s…
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Reimagining Pet Care Through Sustainability: Healthy Pets & A Healthy Planet With The Kind Pet Co-Founders, Jennifer & Laura
39:27
39:27
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39:27In this episode of the Live Lightly Podcast, I sit down with Jennifer Roberge and Laura Dolgy, the inspiring co-owners of The Kind Pet, to dive into the world of sustainable pet care. As passionate advocates for eco-friendly living, Jennifer and Laura share their personal journeys that led them to create a brand focused on reducing plastic waste an…
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Transforming Environmental Grief & Overwhelm Through Grace and Compassion With Reverend Jenn Cormier, Grief Guide and Host of the Walk Through Grief With Grace Podcast
45:01
45:01
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45:01In this episode of The Live Lightly Podcast, I sit down with Reverend Jen Cormier to explore the deep and intricate connection between grief and the environmental challenges we face today. Grief isn’t just about the loss of loved ones—it’s about the many forms of loss we experience, including witnessing a changing world and the environmental crises…
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Episode 8: Prenatal Nutrition with Katie Salmon
53:10
53:10
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53:10In Episode 8 of The Zesty Dietitian Podcast, I interview my amazing friend and colleague Katie Salmon, MS, RDN (she/her) all about prenatal nutrition! We cover some common pregnancy myths surrounding food safety, how to navigate food safety in pregnancy without fear, Katie’s experience being a pregnant dietitian with multiple severe food allergies …
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25 Million Tons Later: Tackling Holiday Waste with Simple Changes
21:35
21:35
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21:35In my very first solo episode of The Live Lightly Podcast I explore the impact of holiday waste on the environment, particularly focusing on plastic pollution, gift wrapping, packaging waste, and food waste. I share staggering statistics about the increase in waste during the holiday season and offer some, simple practical tips for reducing waste, …
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S3 Ep 12: 'Endocrine-Disrupting Chemicals (EDCs) and their impact on hormones' featuring Bernie Harrison
43:54
43:54
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43:54In today’s episode of the IHCAN podcast, BioCare’s Bernie Harrison brings us the ABCs of EDCs. Bernie explains to podcast host Kirsten Chick why EDCs (Endocrine-Disrupting Chemicals) are so prevalent in our environment, and their impact on hormones and health. Bernie then provides lifestyle and nutrition tips to help reduce EDCs and their impact, i…
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The Manuka Miracle: The Wonders of Manuka Honey as a Home Remedy For Health & Natural Beauty Care With Mike Everly, Founder Bees & Trees
1:04:28
1:04:28
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1:04:28In this episode of The Live Lightly podcast, I have an incredible conversation with Mike Everly, founder of Bees & Trees, a small US business specializing in Manuka honey sustainably sourced, packaged, and shipped. We discuss the numerous potential health benefits of Manuka honey, its unique properties compared to regular honey, and the journey tha…
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The Power of Un-hybridized Wheat For the Gluten Sensitive Soul & Anyone Seeking a Nutritious Alternative to Gluten Free Products, With Revival Einkorn Co-Founder, Werner Forster
34:44
34:44
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34:44In this episode of the Live Lightly podcast, I sit down with Werner Forster, co-founder and CEO of Revival Einkorn to discuss the origins and benefits of Einkorn, a non-hybridized wheat that offers nutritional advantages and is easier to digest for those with gluten sensitivities or who eat gluten free for other health related reasons. We dive into…
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Toxic Intruders: How Everyday Chemicals Threaten Women's Hormone Health and Fertility Co-Hosted With Bridget Walton, Women's Hormone Coach
54:12
54:12
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54:12In this conversation, I’m joined by Bridget Walton a Woman's Hormone Coach as we dive deep into the fascinating yet concerning world of endocrine-disrupting chemicals, or EDCs, and their impact on women’s hormonal health. Together, we break down what EDCs are and where they come from—whether it’s personal care products, household items, or even the…
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Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm, With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents
42:08
42:08
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42:08In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits, and the concept of 'eating like an adult.' Josh emph…
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Why Teaching Children Manners Matters | Confidence, Self Esteem, Respect for Others, Self, and the Environment With Etiquette Expert Kelsey Waters, Owner, California Manners
34:26
34:26
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34:26In this episode of the Live Lightly podcast, I speak with etiquette expert Kelsey Waters about the importance of teaching manners and etiquette to children. We discuss how etiquette is rooted in kindness, the significance of emotional regulation, and the role of external reinforcement in learning. Kelsey emphasizes the importance of building confid…
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Episode 7: Nutrition & Lactation with Reem Saed
55:50
55:50
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55:50In Episode 7 of The Zesty Dietitian, I interview my amazing colleague, Reem Saed, MPH, RDN, IBCLC (she/her). We dive into how she decided to become a lactation consultant, common breastfeeding nutrition myths, breastfeeding stigma, common herbs for lactation, and racial disparities in breastfeeding. This episode is packed with info, and I’m excited…
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Understanding the Key Role Minerals Play to Support Your Body in Detox & Hydration With Caroline Alan Founder, BEAM Minerals
58:51
58:51
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58:51Today I speak with Caroline Alan to delve into the critical role of minerals in cellular detoxification, hydration, and overall health. Caroline shares her personal health journey with oral health, gut health, adrenal fatigue, and ongoing sinus infections that led her to discover the importance of plant-based minerals, emphasizing that minerals are…
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How the Power of 10 Can Save the Planet: With The Producer of #1 Netflix Documentary, A Plastic Ocean, and Founder of Ocean Generation Org, Jo Ruxton
42:30
42:30
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42:30Don't miss this very special episode where you will learn about the power of 10 and how you can use it to save the planet! I am honored to have the opportunity to speak with Jo Ruxton, founder of Ocean Generation, about her extensive career in marine conservation, her observations on the impact of plastic pollution, and the importance of educating …
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Is Plastic Effecting Your Health | How to Find Out & What To Do, With Dr. Farah Alrajaan
46:22
46:22
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46:22In this episode I'm joined by Dr. Farah Alrajaan, a licensed Naturopathic Doctor, and Registered Dietitian, to learn about the health risks associated with plastic, and identifying everyday sources of plastic and chemical exposure. We discuss the importance of detoxification and the benefits of consuming organic foods. Dr. Alrajaan emphasizes the n…
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In episode 6 of The Zesty Dietitian, I interview my lovely friend and colleague, Laura, all about Hashimoto’s Thyroiditis, including her journey with getting diagnosed, how nutrition can support folks with Hashimoto’s, how dieting can harm the thyroid, and some of the most common myths out there surrounding nutrition and thyroid function. We also c…
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S3 Ep 11: ‘Supplementation in Modern Nutrition’ featuring Ed Joy from Bionutri
48:27
48:27
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48:27On today’s IHCAN podcast episode, Kirsten Chick is talking with Bionutri’s Ed Joy, naturopath and ethnobotanist, as well as Sue McGarrigle and Rosie Rayner, both nutritional therapists and naturopaths on the Bionutri techinical team. The topic is supplementation in modern nutrition, with Ed and Sue sharing some of their novel ingredient takeaway ge…
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Babies VS Plastic | The Impact of Plastic On Baby Health, What EVERY Parent Needs to Know, With Earth Day Organization's Global Earth Day Associate Director, Aiden Charron
39:53
39:53
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39:53In this eye-opening episode of The Live Lightly Podcast, I sit down with Aidan Charron, Associate Director of Global Earth Day, to discuss the shocking health risks of microplastics and plastic exposure—especially for babies. We dive into the findings of the ‘Babies vs. Plastic’ report, which reveals how plastic is infiltrating our daily lives and …
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S3 Ep 10: ‘IBS and IBD Overlap in Clinical Practice: The Role of the Gut Microbiome and Probiotics’ featuring Nadia Lyons from OptiBac
1:08:43
1:08:43
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1:08:43Originally broadcast as a webinar on 6 August 2024, this podcast explores the function of the gut microbiome in IBS and IBD, the impact of microbial dysbiosis and the overlap between both conditions. It discusses how to classify and manage their symptoms and look at the latest scientific research that addresses specific probiotic strains to reduce …
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S3 Ep 9: ‘Nutrigenomics in practice’ featuring Anne Pemberton
46:40
46:40
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46:40Anne Pemberton is a functional medicine and nutrigenomics practitioner and trauma informed medical intuitive, and author of “Using nutrigenomics within personalised nutrition”. We talk about how the field of nutrigenomics has evolved in recent years, and how Anne has been at the forefront of setting out how to use DNA tests meaningfully in practice…
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Inspiring Kids to Protect the Planet With Children's Book Author, Lotus Kay
38:00
38:00
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38:00In this milestone 10th episode of The Live Lightly Podcast, we dive into an inspiring conversation with Lotus Kay, a passionate children’s book author dedicated to teaching kids about sustainability, wildlife conservation, and kindness. Lotus shares her journey from early environmental influences to writing her impactful book series, Bears for Care…
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Episode 5: The Carnivore Diet - is it really good for fertility?
46:22
46:22
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46:22What is the carnivore diet? Why is it popular? Does it really work for fertility? In this episode, host McKenzie Caldwell, MPH, RDN does a deep dive and debunking on the carnivore diet, and its recent growing popularity in the fertility world. Resources Mentioned National Geographic: Omnivores Maintenance Phase Episode: Jordan Peterson Part 1: The …
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Pets vs Plastic | Pet Food to Pet Toys, Protecting the Health of Your Pets With Associate Director of Global Earth Day, Aiden Charron
33:26
33:26
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33:26If you're a pet owner, this episode is a MUST-listen! I sit down with Aiden to uncover the hidden dangers of plastic exposure in everyday household items beyond just pet toys, food, beds, and blankets. We explore how these overlooked sources can impact your pet’s health, longevity, and overall well-being. We also dive into the lack of regulation in…
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Episode 4: Weight Inclusive Nutrition for Reproductive Health
39:58
39:58
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39:58In this episode, our host McKenzie Caldwell, MPH, RDN is the one getting interviewed! Lily Park, our summer intern here at Feed Your Zest, dives deep with McKenzie about intuitive eating, Health at Every Size™, and a weight inclusive approach to nutrition for reproductive health. You’ll get to know a little bit more about McKenzie as a person and a…
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Episode 3: PCOS and Disordered Eating with Kristen Carney
35:42
35:42
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35:42In this episode, I chat with one of our amazing associate dietitians here at Feed Your Zest, Kristen Carney, all about PCOS and disordered eating. There are so many ways that PCOS and disordered eating, especially binge eating and emotional eating, are tangled together, and there is a LOT that we can do as weight inclusive dietitians to help. Liste…
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Episode 2: Pelvic Health with Dr. Colleen Connolly
48:21
48:21
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48:21In this episode, I interview, Dr. Colleen Connolly, a friend and colleague who is a physical therapist and Pilates teacher! Colleen’s passion lies in the treatment of pelvic floor, orthopedic, and sports injuries. She has extensive training and experience treating all people with pelvic floor diagnosis. She aims to provide a human-centered approach…
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The Zesty Dietitian Podcast is here! I am so so excited to launch my podcast. This very first episode covers a topic of great interest on social media and among my clients lately - cortisol and inflammation. Cortisol and inflammation are complex topics, and absolutely have an impact on fertility and hormonal well-being. On top of this, there is fra…
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The Link Between Endocrine Disrupting Chemicals In Plastic, Fertility & Hormone Health With Maritza Worthington, Functional Hormone Practitioner
25:52
25:52
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25:52Did you know that the plastics we use daily could be negatively impacting your hormones, fertility, and pregnancy? In this episode of The Live Lightly Podcast, I sit down with Functional Hormone Practitioner Maritza Worthington to uncover the hidden dangers of common chemicals in plastics and how they disrupt our endocrine system. We dive deep into…
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Reducing Food Waste & Plastic | The Future of Sustainably Made Food Storage With Vejibag Customer Experience Team Ann & Stacy
33:21
33:21
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33:21Want to keep your leafy greens fresh and crisp for up to two weeks—without plastic? In this episode of The Live Lightly Podcast, I sit down with Anne Wing, Director of Communications, and Stacey Erickson, Director of Operations at Vejibag, to explore their plastic-free, sustainable solution for extending the life of fresh produce. We dive into the …
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S3 Ep 8: ‘Harmonising Hormones Holistically’ featuring Orley Moyal from Bio-Nature
1:02:56
1:02:56
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1:02:56Originally broadcast as a webinar on 27 April 2024, Orley explains how many of us know how stress may negatively affect the way we work, eat, sleep, think and feel. Yet few of us are aware of the profound impact that stress has on the whole female hormone cycle, from Puberty through to Menopause. By exploring the interconnectedness of all parts of …
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Reducing Plastic Waste At Home | For Our Health & the Health of Our Planet With ME Mother Earth Founder, Amanda Runkle
47:30
47:30
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47:30Plastic waste is one of the biggest environmental challenges we face today, but reducing household plastic dependence doesn’t have to be overwhelming. In this episode of The Live Lightly Podcast, I sit down with Amanda Runkle, founder of @me.motherearthbrand, to discuss practical, sustainable swaps and how her small business is making a difference.…
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Plastic Ocean | The Impact of Plastic On Ocean Ecosystems, Marine Life & Human Health with Earth Day Organization's Associate Director of Global Earth Day, Aiden Charron
24:32
24:32
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24:32Plastic pollution is one of our planet's biggest environmental crises, with over 8 million metric tons of plastic ending up in our oceans every year. While the issue may not always be visible, its impact on marine life, ecosystems, and human health is undeniable. In this episode of The Live Lightly Podcast, I take a deep dive with the Director of G…
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Make-up With a Conscience | Understanding Why Clean Ingredients Matter to Our Health & the Health of Our Teenage Daughters With Elate Beauty Founder, Melodie Reynolds
44:48
44:48
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44:48In this episode of The Live Lightly Podcast, I sit down with Melodie Reynolds, the visionary founder of Elate Beauty, to discuss how she’s transforming the beauty industry with sustainability, ethics, and zero-waste practices. Melodie’s journey into beauty was unexpected, but she quickly fell in love with the transformative power of makeup and the …
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S3 Ep 7: ‘Embracing technology for health practices’ featuring Damien Adler from Power Diary
55:36
55:36
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55:36We discuss the reasons why practitioners might be reluctant to embrace technology, and how it’s all becoming easier to use for everyone, and better supported. Damien from Power Diary explains some of the many benefits of automating certain aspects of running a business, and how it can open up more time and headspace. We also get into where we’re at…
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S3 Ep 6: 'Phytochemicals and the importance of dietary diversity' featuring Dr Deanna Minich, PhD
53:30
53:30
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53:30Dr. Deanna Minich is a certified functional medicine practitioner, nutrition scientist, educator and author, and joins us today to discuss phytochemicals and the importance of dietary diversity. Dr. Deanna tells us about her Seven Systems of Health, a colourful, useful and practical way of drawing together the science, psychology and spirituality o…
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S3 Ep 5: 'Gut Matters: Decoding Bowel Disorders, Emphasizing Nutritional Strategies and Butyrates Role in Gut Health' featuring Edward Dosz, PhD
57:42
57:42
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57:42Originally broadcast as a webinar on 27 April 2024, Edward Dosz,PhD explains how bowel disorders, including conditions such as Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome, pose significant challenges to individuals’ gastrointestinal health and overall well-being. IBS is characterized by abdominal pain, bloating, and changes in bowel habit…
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What's in Your Drinking Water? | How to $ave Money on Eco-friendly Water Filters For Travel & Home with GoPure Pod Founder, Kent Atherton
32:30
32:30
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32:30In this episode of The Live Lightly Podcast, I sit down with Kent Atherton, the Founder and CEO of Go Pure Pod, to dive into the revolutionary water purification technology that’s transforming how we drink water—without plastic waste. Kent shares the inspiring story behind Go Pure Pod and how this small but powerful device continuously purifies wat…
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What You Need to Know About Your Cleaning Products: Harmful Chemicals, Plastic Packaging & the Solution!
36:26
36:26
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36:26In this episode of The Live Lightly Podcast, I sit down with Matt and Kay, the founders of Green Llama, to explore how they’re revolutionizing the cleaning industry with eco-friendly, plastic-free refill products. Driven by their personal commitment to reducing plastic waste and creating non-toxic cleaning solutions, they built Green Llama with sus…
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