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Oh Crumbs - The Gluten Free Podcast

Laura Strange & Sarah Howells

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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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IBS Freedom Podcast

Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doct ...
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IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert

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Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy p ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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The Gut Loving Podcast: All about IBS & the low FODMAP diet

Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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SIBO Made Simple

Phoebe Lapine

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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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Happy Inside - Conquering the Stress of IBS

Michelle White - Gut Focused and Embodied Psychotherapist

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts the ...
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Idea to Startup

Brian Scordato | Tacklebox

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A podcast for people working on startup ideas. We have 15-minute tactical episodes and occasional interviews with people who did the early things exceptionally well. We've helped launch hundreds of startups worth hundreds of millions of dollars, and these are the building blocks. "This is, without a doubt, the best podcast for people trying to build startups out there." "If you aren't listening to this podcast and you're considering building a business (or you're already building one), what ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Thinking Nutrition

Dr Tim Crowe

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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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We are excited to announce a new era at Camões Radio (camoesradio.com): the arrival of podcasts! We are creating a new content format for you and we hope you enjoy the diversity and depth that podcasts have to offer. Podcasts represent a unique opportunity to immerse yourself in stories, conversations and knowledge in an intimate and immersive way. Whether you’re an avid learning enthusiast, a lover of captivating stories or someone looking for inspiration and entertainment, there’s somethin ...
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IBS Chat

Jeffrey Roberts

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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm h ...
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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Golden Health Method

Dr. Sean Golden DC

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Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
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Between Sets

Motus Strength Health Club

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Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset. Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and opera ...
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O Guia Essencial da Dieta Low FODMAP: Desvende o Intestino Irritável | Healthy Bites S03E11Alivie o Desconforto Intestinal e Transforme a Sua Vida Neste episódio imperdível de **Healthy Bites**, a nutricionista Ana Lucas Rebelo mergulha no universo da **dieta Low FODMAP**, um tema cada vez mais relevante para quem procura aliviar os sintomas da **S…
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Today is Part 2 of the series introducing the ERP (Early Rep Potential) Rubric. The idea behind ERP is that the best idea for you is the one you can do "full rep" tests on the fastest. We help Erica evaluate the potential of her FODMAP idea, where she's looking to help people identify specific food sensitivities. We score the idea and get clarity o…
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Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively …
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Zachary Spiritos demystifies SIBO treatment for patients with complex conditions like endometriosis and mast cell activation syndrome. He cuts through the noise with a straightforward approach to this commonly misunderstood digestive condition, explaini…
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O Refúgio da Música: A História de Diana Ferreira | Its Showtime S06E22Uma Conversa Inspiradora com a Jovem Estrela de Toulouse Neste episódio emocionante de Its Showtime S06E22, mergulhamos no universo de Diana Ferreira, a jovem e talentosa artista da comunidade portuguesa em Toulouse. Descubra como a música se tornou o seu porto seguro, o seu "po…
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Sangalhos: O Legado de António Vela e o Espírito Empreendedor PortuguêsPortugal á Vista S06E22: Uma Viagem Pelas Raízes da Indústria e do Desporto Neste episódio imperdível de **Portugal á Vista S06E22**, mergulhe na fascinante história de **António Vela**, um verdadeiro pilar da comunidade de Sangalhos e da indústria do ciclismo em Portugal. Desde…
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Episódio Especial com Pedro Chagas FreitasUm olhar íntimo sobre a escrita, a dor e a paternidade Neste episódio profundo de Café Com, recebemos o aclamado autor Pedro Chagas Freitas para uma conversa comovente e inspiradora sobre o seu mais recente livro, "Hospital das Alfaces". À beira de mais uma sessão de apresentação, Pedro reflete sobre a esco…
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Padre Ricardo Esteves: Uma Conversa Sem Filtros sobre Fé e VidaDescubra as Verdades de Sentir, Pensar e Agir Mergulhe fundo neste episódio imperdível de "Sentir Pensar E Agir" com o carismático Padre Ricardo Esteves. Conhecido pela sua frontalidade e por "não ter filtros", o Padre Ricardo partilha as suas perspetivas autênticas sobre os grandes des…
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Título: Mais do que uma conversa S02E08: Mayron Zeferino – O Campeão que Venceu Dentro e Fora do Ringue A Luta Além do Ringue: A História Inspiradora de Mayron Zeferino Neste emocionante episódio do podcast "Mais do que uma conversa", mergulhe na extraordinária jornada de Mayron Zeferino, o pugilista luso-brasileiro que conquistou o título de Campe…
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Insights with Vince S01E26: Sepideh Faraji – The Journey of a BodybuilderFrom Sciatica to Stage: A Story of Unwavering Discipline Join Vince Nigro in this compelling episode of Insights with Vince as he sits down with Sepideh Faraji, a remarkable female bodybuilder. Sepideh shares her extraordinary journey, starting from a debilitating sciatica dia…
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Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functio…
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This week on Oh Crumbs we speak to Olympian swimmer Becky Adlington about her coeliac disease last year. We talked about how her diagnosis came about, adjusting to life on a gluten free diet, the amazing free from community and how she now feels like a totally new person! PLEASE NOTE: This interview contains conversation about miscarriage and baby …
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Jeff Arrington, renowned excision specialist and patient advocate, shares his expert perspective on the differences between minimally invasive laparoscopic surgery and robotic surgery for endometriosis treatment. He explains that surgical success depend…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Professor Marc Possover transforms our understanding of chronic pelvic pain by targeting the pelvic nerves directly when traditional treatments fail. His pioneering work in neuropelviology bridges gynecology, neurology, and minimally invasive surgery to bri…
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Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about whether their muscle development and sports performance are being compromised by eating predominantly protein from plant foods. In this podcast episode, I’…
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Send us a text On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to mo…
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🎧 Carolina Cardoso: A Melodia da Paixão e Persistência | Its Showtime S06E21 Neste episódio imperdível do *Its Showtime*, mergulhe na fascinante jornada musical de Carolina Cardoso, uma artista que transformou a timidez em presença de palco e a paixão em canções que tocam a alma. Desde os seus primeiros passos no canto aos sete anos, passando pela …
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Associação SOGA: Amor e Transformação na Guiné-Bissau | Portugal à Vista S06E21Uma Década de Solidariedade e Esperança Neste episódio especial de Portugal à Vista S06E21, mergulhe na inspiradora história da Associação SOGA – Servir Outra Gente com Amor. Descubra como esta organização portuguesa tem transformado vidas na ilha de Sogar, no arquipélag…
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José Maria Eustáquio: Liderança, Verdade e Comunidade No episódio de estreia de Sentir Pensar E Agir S01E01, o anfitrião Romulo Avila senta-se com José Maria Eustáquio, presidente da ACAPO e figura incontornável da comunidade luso-canadiana. Este episódio oferece um olhar honesto e íntimo sobre a vida de um líder que há décadas se dedica, de forma …
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Bem-vindos ao Café Com...Conversas Inspiradoras no Mundo da Música No episódio de hoje do "Café Com...", temos o prazer de receber Carolina Cardoso, uma artista que está a redefinir o panorama musical português. Nesta conversa cativante, Carolina partilha a sua jornada desde os primeiros passos na música, influenciada pelo fado familiar e pela sua …
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Unveiling the Portuguese Canadian Walk of Fame with Manuel DaCosta | Insights with Vince S01E25Journey into Community Recognition In this compelling episode of Insights with Vince S01E25, host Vince Nigro sits down with the visionary founder and chairman of the Portuguese Canadian Walk of Fame, Manuel DaCosta. Delve into the inspiring origins of th…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Chronic illness grief differs significantly from the grief experienced after death—it's complicated, ongoing, and often invisible to others. Shawn Whitney, a licensed therapist specializing in trauma-informed care, explains how this "complicated grief" comp…
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Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering…
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Happy Oh Crumbs Day!! This week we caught up with coeliac specialist gastroenterologist dietitian Nick Trott, who is based in Sheffield, the leading centre in the UK for coeliac disease. We covered a lot of ground in this episode, from post-coeliac-diagnosis support and advice on supplements, to some new studies on the horizon looking into possible…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Professor Marc Possover reveals how our nervous system drives endometriosis pain and offers practical tools for managing symptoms through vagus nerve regulation. This groundbreaking conversation challenges traditional views of endometriosis by exploring neu…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Kimether Redmon shares powerful strategies for setting the tone of respect with healthcare providers and knowing when to walk away from medical gaslighting. • Come prepared with a one-page symptom summary, tracking information, and imaging reports to guide …
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Send us a text Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS. Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're…
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I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important. These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet. Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just sen…
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In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotic…
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Send us a text This week I am delighted to be joined by Sari Rose Barron, LMFT, as we're talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your …
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Café Com... Carlos Fiolhas: A Ciência, a Pandemia e os Jovens Junte-se a nós para uma conversa estimulante com o renomado Professor Carlos Fiolhas no nosso podcast Café Com... Exploramos a sua jornada fascinante com a ciência, desde a paixão juvenil até à sua ilustre carreira. Será que ele escolheu a ciência ou foi a ciência que o escolheu? Descubr…
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Portugal á Vista S06E20: A Coleção Fittipaldi – Uma Viagem Imperdível ao Mundo do Automobilismo Prepare-se para uma experiência única no novo episódio do Portugal á Vista! Nesta viagem fascinante, levamo-lo até ao Museu do Caramulo para explorar a inédita e impressionante Fittipaldi Collection. Pela primeira vez fora do Brasil, descubra o acervo pe…
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Its Showtime S06E20: Mergulhe no Universo Íntimo das Canções de Tim! Já se questionou sobre as histórias que se escondem por detrás das melodias que embalaram a sua vida? Neste episódio especial de Its Showtime, temos o privilégio de conversar intimamente com Tim, a voz inconfundível dos Xutos & Pontapés e da Resistência. Prepare-se para uma viagem…
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Delicie-se com "Healthy Bites": O Seu Jantar de Semana Super Rápido e Nutritivo! (S03E10) Está sem ideias para um jantar rápido, saudável e cheio de sabor? No episódio desta semana do "Healthy Bites", a nossa nutricionista Ana Lucas Rebelo partilha uma receita incrivelmente versátil e nutritiva que se encaixa perfeitamente na sua rotina: um delicio…
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From Humble Beginnings to Global Stages: An Inspiring Conversation with Sean Jones | Insights with Vince S01E24 Join Vince Nigro on this captivating episode of Insights with Vince as he delves into the remarkable journey of Juno Award-winning singer and actor, Sean Jones. From a serendipitous discovery of his vocal talent in a classroom to sharing …
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Jeff Arrington joins us to discuss accessible endometriosis management options and surgical considerations for patients at different stages of their journey. We explore alternatives to excision surgery, the relationship between round ligament pain and e…
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Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible ca…
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OH CRUMBS SEASON 2 EPISODE 1 - FEATURING KERRY BLUNT (aka Mum of The Coeliac Princess, Immy) Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. This week we spoke to Kerry Blunt, Mum to our favou…
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If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day. This week I'm explaining a few ways to help a…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Surgical removal of reproductive organs creates an abrupt hormonal shift that requires thoughtful planning and preventive care. Dr. Christine Vaccaro discusses the importance of pre-surgical hormone replacement therapy planning and the significant risks of …
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Send us a text This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :) But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is fo…
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Episode Title: The Botox & Filler Lowdown: Expert Advice with Yara Attalla | Insights with Vince S01E23 Unlocking the Secrets of Injectables and Skincare Ever wondered about Botox and fillers? What's the real difference? What should you know before considering these treatments? In this insightful episode of Insights with Vince, host Vince Nigro sit…
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Portugal à Vista S06E19: Uma Imersão na Arte Cerâmica de Barcelos Já alguma vez se perguntou sobre a história por detrás do famoso Galo de Barcelos? Ou como a arte popular moldou a identidade de uma região? Neste episódio fascinante de Portugal à Vista, embarcamos numa viagem inesquecível ao coração da tradição cerâmica de Barcelos, explorando o ic…
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"Amigos da Treta": Uma Conversa Hilariante Que Vai Conquistar o Seu Dia | Its Showtime S06E19 Prepare-se para muitas gargalhadas com o mais recente episódio de "Its Showtime"! Nesta conversa descontraída e cheia de humor, juntamos os talentosos Zé Pedro Gomes e Aldo Lima para desvendarmos os segredos e as novidades por detrás do fenómeno "Amigos da…
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Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls …
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OH CRUMBS SEASON 2 EPISODE 1 - FEATURING CRISTIAN COSTAS Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. Welcome back to SEASON 2 of Oh Crumbs! That’s right, we’re back after a (slightly-longe…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Kate Downey shares her 22-year journey through debilitating period pain and her quest for answers that ultimately led to creating her podcast "Cramped." Through extensive research and interviews with experts, Kate uncovers why period pain remains so misunde…
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“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show? Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patte…
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Registered dietitian Sarah Rae shares evidence-based nutrition strategies for those managing both endometriosis and PCOS simultaneously. She explains why balanced blood sugar is crucial for both conditions and how protein intake, fiber, and healthy fats sup…
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Today I’m going back to basics for people who struggle with constipation and feel like they are doing everything right. If you’re fed up of not being about to go to the toilet, this episode could get things moving again. Here's the three step checks I walk through with my Gut Reset clients: Part 1 - first line checks (fibre, water, movement, eating…
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