Exercise during pregnancy and charlatans attacking C-sections

The Healthy Post Natal Body Podcast

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This week I am a little bit upset.

Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :)

But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is for those of you who want to have a look.

The Osteopath in the video is making LOADS of dumb, and I do mean idiotic, claims about the effects of a C-section on a baby's spine and it's health.

He claims the "lumbar spine is reversed" or "missing" and that is clearly complete and utter nonsense. But the video has 400k likes and this grifter has 600k followers.

So I go over some of the idiotic claims people make online to scare those of you wanting, or needing, a C-section into parting with your money.

And then there's a bit of jazz to calm me down :)

As always; HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
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We're played out today by; Ryan Saranich with "Sentimental"

Chapters

1. Episode Introduction (00:00:00)

2. Exercise During Pregnancy: What's Safe? (00:01:35)

3. Debunking C-Section Myths (00:06:39)

4. The Problem With Chiropractic Claims (00:13:02)

5. Closing Thoughts and Next Episode Preview (00:18:09)