Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions!

The Healthy Post Natal Body Podcast

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This week I'm answering some more of your questions and emails,
Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems?
Why learning to breathe properly is the single most important thing you can do for your post-partum recovery.
I'm also talking about "doming" again
And finally, why Gisele Bündchen is NOT the person you want to compare your body to when you're post-partum (I can't believe I have to say this but someone asked if I could give them a tummy like Gisele "because she's had 4 kids and looks amazing!!")
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [email protected] if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "Sinking" (The stripped version) by Ramona Woolf

Chapters

1. Introduction and Email Questions (00:00:00)

2. Debunking Body Pillow Myths (00:05:32)

3. Proper Breathing for Postpartum Recovery (00:10:15)

4. Soft Doming and Exercise Progression (00:15:12)

5. Giselle Bunchen and Unrealistic Body Expectations (00:20:33)

6. Final Thoughts and Contact Information (00:29:53)