Best Fat Scared Podcasts (2025)

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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

10h ago28:10

28:10

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

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Rethinking Belly Fat! (IG Live Series - @CoachRoseanne Every Wedn 12PM EAT) 26:46

5d ago26:46

26:46

Send us a text Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body. If you’ve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether you’re navigating peri-menopause or simply struggling with monthly hormonal swings, the truth is: Your…

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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

7d ago22:42

22:42

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

14d ago20:35

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

21d ago13:06

13:06

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

28d ago25:17

25:17

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

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628: How to Lose Weight the Right Way Before Summer Starts 33:08

1M ago33:08

33:08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

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EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach 1:04:31

1M ago1:04:31

1:04:31

Send us a text If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you. Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way. Fiona opens up about: ✨ T…

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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

1M ago14:04

14:04

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

2M ago23:37

23:37

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…

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625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up 26:42

2M ago26:42

26:42

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!By Ted Ryce

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624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 19:23

2M ago19:23

19:23

Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and livi…

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Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything 49:18

2M ago49:18

49:18

Send us a text In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change. She opens up …

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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49

2M ago23:49

23:49

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…

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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

3M ago21:09

21:09

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…

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621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34

3M ago18:34

18:34

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max th…

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The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15

3M ago19:15

19:15

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s t…

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620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58

3M ago52:58

52:58

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay…

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619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho 40:02

4M ago40:02

40:02

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!…

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618: Ask Ted: Why Most New Year’s Resolutions Fail—and How to Make 2025 the Year You Succeed? 26:26

4M ago26:26

26:26

January is almost over, and if you’re already feeling like your New Year’s goals are slipping away, you’re not alone. In this episode, Ted breaks down the reasons most resolutions fail and shares his step-by-step framework to reset your goals, refocus on what works, and rebuild your momentum. Listen now to take back control and make 2025 your year …

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EP.50 Strength Training for Women: A Guide to a Healthy Life 35:49

4M ago35:49

35:49

Send us a text This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself. Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capab…

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GYM PET-PEEVES ft. PARKER 52:55

4M ago52:55

52:55

We read your responses to Gym Pete-Peeves and provide some of our own. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" As an avid listener we offer discounts to many companies that support us with a wide r…

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617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders 52:23

4M ago52:23

52:23

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!…

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Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months 35:33

4M ago35:33

35:33

Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!…

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Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster 24:19

4M ago24:19

24:19

Excerpt:  Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sl…

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Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss 34:29

4M ago34:29

34:29

Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress managem…

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WE ARE BACK! 1:00:25

4M ago1:00:25

1:00:25

Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" As an avid listener we offer discounts to many companies that support us with a wide range of products: 1st off the OFFICIAL SPONSOR- PERFORMAXLABS LINK- www…

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Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals 39:54

5M ago39:54

39:54

Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without d…

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Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love 35:47

5M ago35:47

35:47

Are you tired of restrictive diets that don’t work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed to win the weight loss game. In Part 2, he revealed a smarter training blueprint for men over 40 to build strength and stay consistent. Now, in Part 3, Ted dives into nutrition—the key to losing fat an…

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Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent 32:15

5M ago32:15

32:15

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for me…

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Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time 33:49

5M ago33:49

33:49

Welcome to the “Unstoppable in 2025” series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part 1, Ted dives deep into the mindset of health and body transformation and how to break free from your limiting beliefs and strategies that are stopping you from achieving your goals in 2025. In part 2 …

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616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results) 25:34

5M ago25:34

25:34

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your be…

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EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now) 29:42

5M ago29:42

29:42

Send us a text Ever wondered why that extra weight is more than just a number on the scale? In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪 If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your min…

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615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025? 22:03

5M ago22:03

22:03

Are you waiting for January 1st to kick off your fitness journey? In this episode, Ted shares why you shouldn’t do that and reveals the key to achieving sustainable fitness success in 2025. Learn the three essential strategies every man over 40 needs to get fit and stay consistent without burnout. Listen now!…

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Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin 1:02:28

6M ago1:02:28

1:02:28

Send us a text In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin. Through her story, she reveals how addressing her lifestyle not only…

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Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 26:06

6M ago26:06

26:06

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…

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Ep.47 Ozempic? Lipo? Diets? All your Nutrition questions answered! 1:04:50

6M ago1:04:50

1:04:50

Send us a text Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle? Join us as we break down the facts & provide practical a…

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614: Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon 1:17:49

6M ago1:17:49

1:17:49

Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break down the myths and misconceptions around fitness and nutrition. From body composition goals to the surprising science of hunger and hormones, this conversation is packed with insights you can’t miss. Lis…

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EP.46 How I Overcame & How You Can Too! 39:00

6M ago39:00

39:00

Send us a text Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took …

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613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 31:41

6M ago31:41

31:41

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!…

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S5 Ep5 : Our Dream Menus - Podcast Finale! 49:28

6M ago49:28

49:28

For our last podcast episode ever we enter the Dream Restaurant and share our dream menus. With a format ripped directly from our all time favourite podcast Off Menu. Lots of special foods and restaurants mentioned...not necessarily in this order. "A margarita" meme Sonoma bakery - Seeded sourdough baguette or mission bread Ripples Milson's point B…

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Ep.45 Could this be blocking your transformation? 43:17

6M ago43:17

43:17

Send us a text Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her …

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Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 29:13

6M ago29:13

29:13

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…

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S5 Ep4 : Everything is connected 53:45

6M ago53:45

53:45

Today we chat gut health. We explore the different things that impact out gut, why jumping straight to restriction or elimination of certain foods or a low FODMAPs diet is not recommended. We touch on prebiotics, probiotics and the impact of trauma or out emotional state on our gut functioning. A couple of gut health specialist dietitians we like a…

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Ep.44 Ditching Diets and Finding Food Freedom 32:35

7M ago32:35

32:35

Send us a text In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods…

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612: Exercise vs Nutrition: What's More Important for Longevity? 27:26

7M ago27:26

27:26

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!…

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S5 Ep3: Are you scared by Halloween lollies? 37:31

7M ago37:31

37:31

Today we chat Halloween. Celebrating Halloween continues to grow in popularity and both Meg & Susan have had some positive community experiences that have changed their minds a bit on Halloween. We share how we deal with lolly overload in our homes, talk about our favourite sweets and as always share the best thing we've eaten this week. Resources …

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Ep.43 Ten (10) Weight Loss Tips You Can't Ignore! 31:26

7M ago31:26

31:26

Send us a text In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey. From mindset shifts to practical, everyday habits, these tip…

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611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 51:34

7M ago51:34

51:34

Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!By Ted Ryce

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S5 Ep2 : Don't Let Diet Culture Ruin Your Cultural Foods 32:32

7M ago32:32

32:32

Today we chat cultural foods and how diet culture undermines and devalues enjoyment, culture, nostalgia, connection when it comes to food. This was as close as we got to finding the original source for the Thai/Swedish research that we talk about. We mention 'Your Latina Nutritionist' who talks a lot about this and it great to follow. We chat about…

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