Best Fatburning Podcasts (2025)

1
EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet) 52:18

5d ago52:18

52:18

Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

10d ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More! 54:52

12d ago54:52

54:52

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic app…

1
EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich 44:54

19d ago44:54

44:54

Show notes: (0:00) Intro (0:53) Maria and her health journey (2:45) How keto helped Maria and her shift into carnivore diet (6:58) Old-school nutrition advice vs. updated science (12:23) Keto and weight loss—how it really works (18:35) Protein vs. fat: understanding macros and energy (20:40) Should you cycle off keto or carnivore? (23:46) Who benef…

1
EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba 47:53

26d ago47:53

47:53

Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don’t work (3:51) Heather’s personal story of restriction and burnout (6:44) Rethinking weight loss goals and caloric deficits (8:15) Metabolism explained with a money analogy (12:23) How to test your metabolic rate at home (17:46) Nutrition needs to fit your lifestyle (23:41)…

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

27d ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More! 1:00:12

1M ago1:00:12

1:00:12

Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start add…

1
EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More! 48:17

1M ago48:17

48:17

Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunion…

1
EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life 55:14

2M ago55:14

55:14

Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory’s role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose…

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

2M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

1
EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More. 50:49

2M ago50:49

50:49

Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Increasing vaccine schedules and autism rates (10:23) Vaccine schedule breakdown and what parents should consider (17:13) Autism and the lack of definitive research on causes (22:18) Alternative vaccine s…

1
EPI 188: Dr. Stasha Gominak - These Common Vitamin Deficiencies Could Be Ruining Your Sleep, Causing Headaches, Pain, Anxiety, And Destroying Your Motivation. Learn How To Fix It. 1:00:51

2M ago1:00:51

1:00:51

Show notes: (0:49) Dr. Stasha Gominak and the RightSleep program (6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders (12:35) Importance of vitamin D and optimal levels for sleep health (22:30) How B vitamins impact sleep and overall well-being (32:00) Acetylcholine’s role in sleep and inflammation (41:00) Overview of the R…

1
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

2M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

1
EPI 187: Corruption In Our Food Industry EXPOSED. With Investigative Journalist Carey Gillam 50:46

2M ago50:46

50:46

Show notes: (01:19) How she got into the work she does now (04:11) Monsanto’s history and GMO crops (08:54) The billion-dollar Roundup cancer lawsuits (13:02) Monsanto’s efforts to suppress scientific evidence (16:41) Social media disinformation campaigns and online attacks (19:10) The broken incentives in farming and government subsidies (25:01) B…

1
Bedankt voor je steun aan Katrien 2:14

2M ago2:14

2:14

Bedankt voor je steun aan Katrien by Alain IndriaBy Alain Indria

1
Last van artrose? 1:31

2M ago1:31

1:31

Last van artrose? by Alain IndriaBy Alain Indria

1
Gewicht verliezen en stabiel behouden - het is mogelijk, kijk! 1:38

2M ago1:38

1:38

Gewicht verliezen en stabiel behouden - het is mogelijk, kijk! by Alain IndriaBy Alain Indria

1
Beauty Booster Review 1:56

2M ago1:56

1:56

Beauty Booster Review by Alain IndriaBy Alain Indria

1
Skinnylove zet in op duurzaamheid 4:10

2M ago4:10

4:10

Skinnylove zet in op duurzaamheid by Alain IndriaBy Alain Indria

1
Ontmoet Katrien, een van de velen wiens leven is getransformeerd door de AX1 van SkinnyLove! 4:23

2M ago4:23

4:23

Ontmoet Katrien, een van de velen wiens leven is getransformeerd door de AX1 van SkinnyLove! by Alain IndriaBy Alain Indria

1
SkinnyLove Family Defence versus Immunity Booster FATBURNER 3:43

2M ago3:43

3:43

SkinnyLove Family Defence versus Immunity Booster FATBURNER by Alain IndriaBy Alain Indria

1
menopause afslank tips 39:17

2M ago39:17

39:17

menopause afslank tips by Alain IndriaBy Alain Indria

1
platte buik tips 26:07

2M ago26:07

26:07

platte buik tips by Alain IndriaBy Alain Indria

1
Is Skinnylove een dieet? #Goudencoaching 25:07

2M ago25:07

25:07

Is Skinnylove een dieet? #Goudencoaching by Alain IndriaBy Alain Indria

1
Make your joint issues disappear - flex as a baby | AX1 Forte 1:00

2M ago1:00

1:00

Make your joint issues disappear - flex as a baby | AX1 Forte by Alain IndriaBy Alain Indria

1
De wereld van SkinnyLove 46:28

2M ago46:28

46:28

De wereld van SkinnyLove by Alain IndriaBy Alain Indria

1
Het werkt echt! #AX1 tegen Fibromyalgie = Pijn Weg! 2:03

2M ago2:03

2:03

Het werkt echt! #AX1 tegen Fibromyalgie = Pijn Weg! by Alain IndriaBy Alain Indria

1
Afvallen en op gewicht blijven doe je zo 3:26

2M ago3:26

3:26

Afvallen en op gewicht blijven doe je zo by Alain IndriaBy Alain Indria

1
Hoe maken we een SkinnyLove-proof taart? 1:42

2M ago1:42

1:42

Hoe maken we een SkinnyLove-proof taart? by Alain IndriaBy Alain Indria

1
V&A: Alain antwoordt op jouw meest gestelde vragen 2:19

2M ago2:19

2:19

V&A: Alain antwoordt op jouw meest gestelde vragen by Alain IndriaBy Alain Indria

1
SkinnyLove Testimonial - Katrien 5:17

2M ago5:17

5:17

SkinnyLove Testimonial - Katrien by Alain IndriaBy Alain Indria

1
EPI 186: Build LEAN MUSCLE, Lose Weight, & Get Stronger. Getting The Physique You Want With Scientific Fitness Expert Menno Henselmans 48:16

2M ago48:16

48:16

Show notes: (1:20) How he got into the work he does today (3:09) The evolution of evidence-based fitness (5:21) Common fitness myths debunked (11:48) High-frequency vs. traditional training (20:06) Difference in strength training for men and women (22:24) The secrets to amazing physique (29:41) How much calorie deficit does a person need? (39:29) H…

1
John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56

3M ago55:56

55:56

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…

1
EPI 185: Dr. Staci Whitman - How To Optimize Your ORAL HEALTH. Fluoride vs. Hydroxyapatite, Mouth Breathing Issues, Oral Microbiome Tests, Mouthwash, Tongue Scraping, & Flossing 53:58

3M ago53:58

53:58

Show notes: (1:21) Dr. Whitman’s background and how she transitioned from traditional to functional dentistry (5:00) The biggest mistakes people make with their oral health (10:38) Why mouth breathing is damaging & how to fix it (16:01) The hidden dangers of acidic drinks like diet soda (18:17) What is hydroxyapatite & why it’s a game-changer for o…

1
EPI 184: 72 Year Old LONGEVITY & VITALITY Expert Dr. Mark Rosenbloom. 2 Genes Everyone Needs To Test For, Hormone Optimization, Follistatin Gene Therapy, And More! 49:26

3M ago49:26

49:26

Show notes: (0:48) Dr. Mark Rosenbloom and his mission (2:54) The ABCs for health optimization (8:39) APOE and COMT genes: Why they matter (14:30) Hormone therapy benefits across all ages (23:19) The Mediterranean diet and avoiding harmful foods (30:07) Follistatin gene therapy and rapamycin (43:03) How to find Dr. Rosenbloom and work with him (46:…

1
Paul Chek: How to Optimize Performance and Longevity (without Biohacks) 2:03:49

3M ago2:03:49

2:03:49

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession wit…

1
EPI 183: Not All RED LIGHT THERAPY Is Created Equal. Differences In Power & Penetration, Benefits, Use Cases For Healing/Recovery, Dementia/Brain Health, Hair Growth & More! With Tom Kerber of SunPowerLED ... 56:02

3M ago56:02

56:02

Show notes: (2:15) Tom Kerber and the science behind red light therapy (5:45) LEDs and their surprising applications (19:16) Mechanisms of red light and promising results in cognitive issues (27:40) Differences between high-power PBM devices and generic red light panels (42:19) How SunPowerLED devices target deep tissues for optimal healing (49:47)…

1
EPI 182: ORAL HEALTH MASTERCLASS: The Most Important Oral Health Tests Your Dentist Likely Isn't Doing! Plus Detecting, Avoiding, and Fixing Bacterial Infections That Could Be The Cause Of Other Health ... 52:37

3M ago52:37

52:37

Show notes: (1:37) Cris Duval from burnout to redefining dental care (5:53) Key mistakes in traditional dentistry (9:59) Practical tips: Identifying bleeding gums and oral pathogen testing (17:20) Alternative therapies: Lasers, ozone, and avoiding antibiotics (27:18) Finding the right dentist and why oral cancer screenings are critical (34:41) Surp…

1
Bo Eason: How to Become the Best in the World at What You Do 1:33:05

4M ago1:33:05

1:33:05

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed hi…

1
EPI 181: HUGE BREAKTHROUGH IN HEART HEALTH! New Ultrasound Cardiology Exams. Why Your Cardiologist Should Be Doing Them (& Why They Are Probably Not) With Dr. Ilan Kedan 57:48

4M ago57:48

57:48

Show notes: (2:21) Dr. Kedan’s journey to becoming a leader in cardiology innovation (6:12) The broader applications of handheld ultrasound in patient care (15:15) The cholesterol debate: Is inflammation the bigger issue? (21:37) The role of ultrasound in preventive cardiology (27:31) The importance of balancing lifestyle changes with medical inter…

1
EPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You! 52:39

4M ago52:39

52:39

Show notes: (0:00) Intro (1:11) Dr. Nicole Cain and her integrative approach (2:55) Understanding the nine types of anxiety (5:33) Debunking the serotonin-imbalance theory (9:36) The gut-brain connection and its role in anxiety (14:16) The “vital resiliency” concept and supporting overall health (30:20) Practical tools for managing anxiety in the m…

1
EPI 179: Understanding CHAKRAS And Why They Are So Closely Related To Your Health & Wellbeing. Plus How To Balance Your Chakras. With Shai Tubali 50:44

4M ago50:44

50:44

Show notes: (0:53) Shai Tubali and how he got into his work (3:13) What are chakras? (7:24) Understanding the subtle body and life force energy (10:46) Moving from dysfunction to balance in chakras (17:30) The mind-body connection in chakra work (29:52) Practical techniques on listening to your chakras (40:11) Your Chakra Personality (45:46) Where …

1
From Illness to Ironman with Brett and Harry of the Meat Mafia 1:00:51

4M ago1:00:51

1:00:51

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this …

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