Best Fatburning Podcasts (2025)

1
EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet. 45:50

5d ago45:50

45:50

Show notes: (0:00) Intro (1:03) Dr. Emily’s background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve bod…

1
James Swanwick: How to Break Free from Alcohol 1:06:06

10d ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

1
EPI 200: Dr. Neel Bulchandani - Why Your Tongue Placement & Mouth May Be Causing Your Issues. Exercises For Your Tongue & Mouth. Why Tongue Ties Can Cause Breathing, Digestion, Sleep, and TMJ Issues. Here ... 55:39

12d ago55:39

55:39

Show notes: (0:00) Intro (1:28) What’s Dr. Neel’s background, and how he got into the work he does (4:47) What is a tongue tie, and how common is it? (10:05) Why tongue ties often go undiagnosed (12:12) Dr. Neel’s "airway map" and 70 patterns of dysfunction (14:09) How to screen yourself for a tongue tie (19:23) The right way to breathe and positio…

1
Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

17d ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

1
EPI 199: Psychiatrist Dr. Drew Ramsey - Author of Healing The Modern Brain, Eat To Beat Depression & Anxiety, and The Happiness Diet Shares Actionable Takeaways To Improve Brain Function & Emotional Health ... 59:53

19d ago59:53

59:53

Show notes: (0:00) Intro (1:08) Dr. Ramsey’s path to psychiatry and roots in rural Indiana (3:15) The basics of sleep, food, and nature (7:25) Biggest mistakes people make with mental health (9:12) Neuroplasticity, inflammation, and the microbiome (18:12) Worst foods for mental health (30:25) What to eat for better brain health (31:22) Addressing t…

1
EPI 198: GOOD STRESS Author Jeff Krasno Shares Timeless Wisdom On Health, Longevity, Breathing, Mindfulness, & Happiness 48:56

26d ago48:56

48:56

Show notes: (0:00) Intro (0:48) Jeff’s story and 9/11 healing (4:03) Good stress vs bad stress (7:53) The psychological side of stress and emotional regulation (13:39) Ancient wellness practices and building calm through meditation (18:00) Tools for managing stress (35:51) Movement and exercise through evolution (41:20) Where to learn more about Je…

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

1M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

1
EPI 197: Holistic Gut Health Doctor On Creating A Healthy Gut Microbiome, What Healthy Poop Looks Like, & Healing Autoimmune & Gut Issues. With Dr. Chanu Dasari, MD. 54:44

1M ago54:44

54:44

Show notes: (0:00) Intro (1:00) First steps Dr. Dasari takes with new patients (3:07) Symptoms tied to gut microbiome dysfunction (4:37) Why most stool tests can be misleading (11:27) Why a food diary is the best tool (14:06) What healthy vs. unhealthy stool looks like (17:15) How to fix constipation (19:46) Top foods hurting your gut (24:12) Sugar…

1
EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet) 52:18

1M ago52:18

52:18

Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

2M ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More! 54:52

2M ago54:52

54:52

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic app…

1
EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich 44:54

2M ago44:54

44:54

Show notes: (0:00) Intro (0:53) Maria and her health journey (2:45) How keto helped Maria and her shift into carnivore diet (6:58) Old-school nutrition advice vs. updated science (12:23) Keto and weight loss—how it really works (18:35) Protein vs. fat: understanding macros and energy (20:40) Should you cycle off keto or carnivore? (23:46) Who benef…

1
EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba 47:53

2M ago47:53

47:53

Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don’t work (3:51) Heather’s personal story of restriction and burnout (6:44) Rethinking weight loss goals and caloric deficits (8:15) Metabolism explained with a money analogy (12:23) How to test your metabolic rate at home (17:46) Nutrition needs to fit your lifestyle (23:41)…

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

2M ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More! 1:00:12

2M ago1:00:12

1:00:12

Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start add…

1
EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More! 48:17

3M ago48:17

48:17

Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunion…

1
EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life 55:14

3M ago55:14

55:14

Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory’s role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose…

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

3M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

1
EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More. 50:49

3M ago50:49

50:49

Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Increasing vaccine schedules and autism rates (10:23) Vaccine schedule breakdown and what parents should consider (17:13) Autism and the lack of definitive research on causes (22:18) Alternative vaccine s…

1
EPI 188: Dr. Stasha Gominak - These Common Vitamin Deficiencies Could Be Ruining Your Sleep, Causing Headaches, Pain, Anxiety, And Destroying Your Motivation. Learn How To Fix It. 1:00:51

3M ago1:00:51

1:00:51

Show notes: (0:49) Dr. Stasha Gominak and the RightSleep program (6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders (12:35) Importance of vitamin D and optimal levels for sleep health (22:30) How B vitamins impact sleep and overall well-being (32:00) Acetylcholine’s role in sleep and inflammation (41:00) Overview of the R…

1
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

3M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

1
EPI 187: Corruption In Our Food Industry EXPOSED. With Investigative Journalist Carey Gillam 50:46

3M ago50:46

50:46

Show notes: (01:19) How she got into the work she does now (04:11) Monsanto’s history and GMO crops (08:54) The billion-dollar Roundup cancer lawsuits (13:02) Monsanto’s efforts to suppress scientific evidence (16:41) Social media disinformation campaigns and online attacks (19:10) The broken incentives in farming and government subsidies (25:01) B…

1
Bedankt voor je steun aan Katrien 2:14

4M ago2:14

2:14

Bedankt voor je steun aan Katrien by Alain IndriaBy Alain Indria

1
Ontmoet Katrien, een van de velen wiens leven is getransformeerd door de AX1 van SkinnyLove! 4:23

4M ago4:23

4:23

Ontmoet Katrien, een van de velen wiens leven is getransformeerd door de AX1 van SkinnyLove! by Alain IndriaBy Alain Indria

1
SkinnyLove Family Defence versus Immunity Booster FATBURNER 3:43

4M ago3:43

3:43

SkinnyLove Family Defence versus Immunity Booster FATBURNER by Alain IndriaBy Alain Indria

1
Gewicht verliezen en stabiel behouden - het is mogelijk, kijk! 1:38

4M ago1:38

1:38

Gewicht verliezen en stabiel behouden - het is mogelijk, kijk! by Alain IndriaBy Alain Indria

1
V&A: Alain antwoordt op jouw meest gestelde vragen 2:19

4M ago2:19

2:19

V&A: Alain antwoordt op jouw meest gestelde vragen by Alain IndriaBy Alain Indria

1
SkinnyLove Testimonial - Katrien 5:17

4M ago5:17

5:17

SkinnyLove Testimonial - Katrien by Alain IndriaBy Alain Indria

1
Hoe maken we een SkinnyLove-proof taart? 1:42

4M ago1:42

1:42

Hoe maken we een SkinnyLove-proof taart? by Alain IndriaBy Alain Indria

1
Beauty Booster Review 1:56

4M ago1:56

1:56

Beauty Booster Review by Alain IndriaBy Alain Indria

1
menopause afslank tips 39:17

4M ago39:17

39:17

menopause afslank tips by Alain IndriaBy Alain Indria

1
Het werkt echt! #AX1 tegen Fibromyalgie = Pijn Weg! 2:03

4M ago2:03

2:03

Het werkt echt! #AX1 tegen Fibromyalgie = Pijn Weg! by Alain IndriaBy Alain Indria

1
Skinnylove zet in op duurzaamheid 4:10

4M ago4:10

4:10

Skinnylove zet in op duurzaamheid by Alain IndriaBy Alain Indria

1
Afvallen en op gewicht blijven doe je zo 3:26

4M ago3:26

3:26

Afvallen en op gewicht blijven doe je zo by Alain IndriaBy Alain Indria

1
platte buik tips 26:07

4M ago26:07

26:07

platte buik tips by Alain IndriaBy Alain Indria

1
Make your joint issues disappear - flex as a baby | AX1 Forte 1:00

4M ago1:00

1:00

Make your joint issues disappear - flex as a baby | AX1 Forte by Alain IndriaBy Alain Indria

1
De wereld van SkinnyLove 46:28

4M ago46:28

46:28

De wereld van SkinnyLove by Alain IndriaBy Alain Indria

1
Is Skinnylove een dieet? #Goudencoaching 25:07

4M ago25:07

25:07

Is Skinnylove een dieet? #Goudencoaching by Alain IndriaBy Alain Indria

1
Last van artrose? 1:31

4M ago1:31

1:31

Last van artrose? by Alain IndriaBy Alain Indria

1
EPI 186: Build LEAN MUSCLE, Lose Weight, & Get Stronger. Getting The Physique You Want With Scientific Fitness Expert Menno Henselmans 48:16

4M ago48:16

48:16

Show notes: (1:20) How he got into the work he does today (3:09) The evolution of evidence-based fitness (5:21) Common fitness myths debunked (11:48) High-frequency vs. traditional training (20:06) Difference in strength training for men and women (22:24) The secrets to amazing physique (29:41) How much calorie deficit does a person need? (39:29) H…

1
John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56

4M ago55:56

55:56

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…

1
EPI 185: Dr. Staci Whitman - How To Optimize Your ORAL HEALTH. Fluoride vs. Hydroxyapatite, Mouth Breathing Issues, Oral Microbiome Tests, Mouthwash, Tongue Scraping, & Flossing 53:58

4M ago53:58

53:58

Show notes: (1:21) Dr. Whitman’s background and how she transitioned from traditional to functional dentistry (5:00) The biggest mistakes people make with their oral health (10:38) Why mouth breathing is damaging & how to fix it (16:01) The hidden dangers of acidic drinks like diet soda (18:17) What is hydroxyapatite & why it’s a game-changer for o…

Podcasts Worth a Listen

Fatburning Podcasts

Podcasts Worth a Listen

Quick Reference Guide