Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Mark Sisson: Why Walking Beats Running for Longevity
Manage episode 474958255 series 55710
Content provided by Abel James Bascom and Abel James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James Bascom and Abel James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What’s better for longevity—running or walking?
It’s a bit of a trick question.
But if there is one answer, it’s definitely walking.
If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.
In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.
Today, I’m thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.
Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.
In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.
As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.
In this conversation with Mark, you’ll hear:
Pick up Mark’s new book, “Born To Walk” on Amazon or wherever books are sold.
Join the Abel James’ Substack channel: https://abeljames.substack.com/
Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH
Watch on YouTube: https://www.youtube.com/fatburningman
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow on X: https://x.com/abeljames
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
This episode is brought to you by:
AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note.
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
…
continue reading
It’s a bit of a trick question.
But if there is one answer, it’s definitely walking.
If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.
In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.
Today, I’m thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.
Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.
In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.
As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.
In this conversation with Mark, you’ll hear:
- Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running)
- How “biohacking” is broken
- Why stem cell treatments might be more dangerous than we thought
- What longevity really means
- And much more…
Pick up Mark’s new book, “Born To Walk” on Amazon or wherever books are sold.
Join the Abel James’ Substack channel: https://abeljames.substack.com/
Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH
Watch on YouTube: https://www.youtube.com/fatburningman
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow on X: https://x.com/abeljames
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
This episode is brought to you by:
AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note.
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
676 episodes
ShareManage episode 474958255 series 55710
Content provided by Abel James Bascom and Abel James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James Bascom and Abel James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What’s better for longevity—running or walking?
It’s a bit of a trick question.
But if there is one answer, it’s definitely walking.
If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.
In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.
Today, I’m thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.
Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.
In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.
As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.
In this conversation with Mark, you’ll hear:
Pick up Mark’s new book, “Born To Walk” on Amazon or wherever books are sold.
Join the Abel James’ Substack channel: https://abeljames.substack.com/
Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH
Watch on YouTube: https://www.youtube.com/fatburningman
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow on X: https://x.com/abeljames
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
This episode is brought to you by:
AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note.
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
…
continue reading
It’s a bit of a trick question.
But if there is one answer, it’s definitely walking.
If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.
In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.
Today, I’m thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.
Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.
In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.
As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.
In this conversation with Mark, you’ll hear:
- Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running)
- How “biohacking” is broken
- Why stem cell treatments might be more dangerous than we thought
- What longevity really means
- And much more…
Pick up Mark’s new book, “Born To Walk” on Amazon or wherever books are sold.
Join the Abel James’ Substack channel: https://abeljames.substack.com/
Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH
Watch on YouTube: https://www.youtube.com/fatburningman
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow on X: https://x.com/abeljames
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
This episode is brought to you by:
AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note.
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
676 episodes
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Similar to Abel James Show
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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continue reading
Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!
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continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Wholesaling Inc with Brent Daniels
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Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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