Best Flying The Nest Podcasts (2025)

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107. Daughter Lessons: Navigating the Mother-Daughter Relationship Through Life's Transitions 38:59

3d ago38:59

38:59

Send Jay comments via text What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal…

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106. You're Not Just a Parent - It's Time to Rediscover Who You Truly Are 10:14

6d ago10:14

10:14

Send Jay comments via text Feeling lost now that your nest has emptied? You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal rein…

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Preparing for job loss Q & A 32:12

14d ago32:12

32:12

Text Branching Out of the Empty Nest We continue the conversation about preparing for a job loss during these unpredictable times. Retirement and Financial Specialist Paulette Smith gives us even more insight, answers questions and tells us how to prepare for a job loss. Many people have been or will be laid off from their job. What can you do now …

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105. Beyond Parenting: Six Strategies to Thrive in Your Next Chapter 14:04

14d ago14:04

14:04

Send Jay comments via text When your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is a…

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104. When Children Fly: Embracing Your Next Chapter 18:16

25d ago18:16

18:16

Send Jay comments via text Graduation season often brings a sudden, gut-wrenching realization: your child is leaving, and life as you've known it is about to change forever. This episode explores that pivotal moment when parents shift from full-time caretakers to part-time advisors. Instead of resisting or pretending the change isn’t happening, dis…

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Preparing for a job loss 44:34

27d ago44:34

44:34

Text Branching Out of the Empty Nest Many people have been or will be laid off from their job. What can you do now to prepare for a job loss? Retirement and finance specialist Paulette Smith will share some tips for preparing for a loss and keeping your retirement plan on track. This podcast discusses issues and provides tools, insight, and resourc…

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103. Walking the Way: Lessons from the Camino de Santiago 21:52

1M ago21:52

21:52

Send Jay comments via text What if your most profound life lessons could come from an unexpected journey? In this inspiring episode, I explore how my recent walk along the Camino de Santiago in Spain became a powerful metaphor for navigating the empty nest years—filled with surprises, deep connections, and personal growth. Walking the Portuguese ro…

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102. Rediscovering Intimacy After the Nest Empties 40:38

1M ago40:38

40:38

Send Jay comments via text As relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship." Join us as we expl…

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Flying from the Nest 5:20

1M ago5:20

5:20

Text Branching Out of the Empty Nest We are launching a new show for young adult. We speak to one of the producers of our new show and get a behind the scenes look. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, suc…

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101. Gray Divorce: Navigating Relationships After 50 36:43

2M ago36:43

36:43

Send Jay comments via text What happens to long-term relationships when the kids leave home? In this candid conversation, relationship coach Dr. Marie Murphy shares her insightful and judgment-free perspective on the growing phenomenon of gray divorce—the trend of couples separating after the age of 50. With her PhD in sociology of sexuality, Dr. M…

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Decade in SJ - My First Cuda Game 41:21

2M ago41:21

41:21

On March 3 2023 I finally got to attend y first ever San Jose Barracuda game during their first season at Tech CU Arena and it was more than I could ever imagined as not only did I get to see a win but I also met a very special someone

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100. Finding Light After Loss: Rebuilding Identity Through Grief and Empty Nesting 35:22

2M ago35:22

35:22

Send Jay comments via text What happens when life changes overnight, shattering your identity through loss? In this heartfelt episode, we delve into the profound journey of Emily Tanner, known as The Brave Widow, who transformed devastating grief into a supportive community for others navigating widowhood and significant life transitions. After los…

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Protecting Your Nest Egg 33:34

2M ago33:34

33:34

Text Branching Out of the Empty Nest On this episode we discuss how to protect your finances before helping your parents and children so you still have something left for YOUR retirement. Retirement and Finance Specialist Paulette Smith is back again to share some valuable insight. This podcast discusses issues and provides tools, insight, and reso…

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Decade in SJ - Grand Opening 22:39

2M ago22:39

22:39

After sharing The Tank with their big brothers for seven years the time had finally come for the grand opening of Tech CU Arena and for the Barracuda to have their own place to call home It was an exteremely emotional night as the Henderson Silver Knights had the honour of being the first victims to fall to the Deep…

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99. From Waiting by the Phone to Wandering in Paris 38:50

2M ago38:50

38:50

Send Jay comments via text Join us for an inspiring conversation with Susan Athari, founder of The Modern Empty Nester, as she shares her journey from uncertainty to celebration in the empty nest years. Realizing that this life stage deserves more than just survival, Susan advocates for a dynamic and adventurous approach that redefines what it mean…

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98. The Essential Skills We Forget to Teach Our Kids Before They Launch 35:14

2M ago35:14

35:14

Send Jay comments via text What happens when the magic carpet ride of childhood suddenly ends? In this enlightening episode, we welcome Rob Finlay, author of "Hey Dad," as he shares invaluable insights into the jarring transition from dependence to independence that many young adults—and their parents—experience. Drawing from a humorous yet poignan…

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We are growing 5:34

2M ago5:34

5:34

Text Branching Out of the Empty Nest Show host Zoana Price talks about her background and future projects for ClassZ Studios. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, mak…

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97. Beyond the Scale: Rethinking Health, Strength, and Purpose After the Kids Leave 29:40

2M ago29:40

29:40

Send Jay comments via text As our bodies begin to show the signs of aging, it’s easy to feel defeated. In this empowering episode, wellness expert Krista Daley shares her insights on how to navigate the midlife transition with strength and strategic adaptation, fostering a resilient mindset that celebrates our capabilities. Krista's journey as a "w…

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7.7 There's No Place Like Home 1:28:22

2M ago1:28:22

1:28:22

With Wicked Part 2 coming out later this year I couldn't resist the title while I still can as the San Jose Sharks had one of their massive homestands to date which saw them take down multiple Original Six teams and denting playoff hopes for some Over in Cuda Corner things get tight in the division as the Barracuda remain very much in the hunt to c…

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96. Help! I Got Fired From My Favorite Job 48:55

3M ago48:55

48:55

Send Jay comments via text Join us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about thei…

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Eat to Live 10:00

3M ago10:00

10:00

Text Branching Out of the Empty Nest Did you know the way we cook foods can make them harmful to us? We know to limit red meat, processed foods, and fried foods but foods we think are healthy like grilled chicken or baked potatoes could potentially cause cancer in our bodies depending on how they are cooked. This podcast discusses issues and provid…

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7.6 Canada Break 55:02

3M ago55:02

55:02

Thanks to the 4 Nations this month's episode is going to feel a little different than usual... First up we go through all of the month's fixtures as the Sharks faced off against most of the canadian teams with very mixed results and fortunes After that we will head over to Cuda Corner whjch saw a lack of form from the team as some silly mistakes co…

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95. Your Kids, Their Debt: A Parent's Guide to College Funding Conversations 38:48

3M ago38:48

38:48

Send Jay comments via text What happens when a burnt-out attorney with $200,000 in student loan debt decides to completely transform her life as an empty nester? Join us as Jessica Medina candidly shares her experiences burdened with a staggering average student loan debt of $145,000. She discusses the emotional weight of student loans and why they…

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Wrapping Up 1:05:19

3M ago1:05:19

1:05:19

After seven incredible years I have made the very difficult decision to bring the Teal Report podcast to a close at the end of our current season This was not an easy decision and was not made lightly but I feel that I have achieved all I want to do from this show and with my hockey priorities changing the time has come to move on I am going to mis…

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Decade in SJ - Flying the Nest 25:32

3M ago25:32

25:32

Back in 2022 a huge milestone was reached as the Barracuda would officially fly the nest into their own home which they would call Tech CU Arena, I remember this moment very well and even watched the live stream of the grand opening

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94. Your Next Chapter Is a Choice, Not a Crisis 39:14

3M ago39:14

39:14

Send Jay comments via text Join us for an empowering episode with mindset coach Julie Traina as we explore how shifting your perspective can turn empty nest syndrome from a period of loss into one of opportunity and growth. Julie shares her powerful insights on redefining this pivotal life transition and offers practical strategies to embrace the c…

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Menopause Moments 27:22

3M ago27:22

27:22

Text Branching Out of the Empty Nest The episode is all about menopause. Our guest is Carin Luna-Ostasesk the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. She discusses her journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats whic…

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93. Navigating the Sandwich Generation: Balancing Care & Independence 39:47

3M ago39:47

39:47

Send Jay comments via text In this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence. Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey …

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92. Little Changes, Big Impact: Embracing Your Empty Nest Life 31:04

4M ago31:04

31:04

Send Jay comments via text Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirl…

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March 2025 -Know your Numbers Check In 9:09

4M ago9:09

9:09

Text Branching Out of the Empty Nest Check in time. Write down your numbers (age, blood pressure cholesterol, weight, height, BMI, body temperature, normal resting heart rate, waist measurement, date of your last physical, date of last colonoscopy, A1C, and ounces or cups of water you drink each day). Listen to the season one show, Know Your Number…

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91. Unlocking Connections: Communicating with Your Adult Children 35:39

4M ago35:39

35:39

Send Jay comments via text Join us for an engaging and transformative episode as we explore the challenges and triumphs of parenting teens while preparing for the empty nest phase. In this captivating conversation, we welcome Jeanine Mouchawar, a seasoned parenting coach, who shares her expertise on fostering genuine connections with our children a…

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Decade in SJ - Playing in Irvine 27:12

4M ago27:12

27:12

In 2021 the Pacific Division were the only ones who eelcted to hold a playoffs to determine their division champion which saw all teams given the chance to fight for the crown however the Play In didn't feel thrilling as it felt dairly obvious who was going to play Henderson in the Semi Finals

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90. Redefining Success: Nicoa Dunne's Journey from Corporate Life to Life Coach 40:47

4M ago40:47

40:47

Send Jay comments via text Join us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast. Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her …

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Don't be a Fool 10:35

4M ago10:35

10:35

Text Branching Out of the Empty Nest Scam are everywhere. AI makes our lives easier but it also makes it easier for criminals to scam you. Learn what scams are trending right now and how to protect yourselves and your loved one. If you have an aging parent, this may be a good time to talk with them and start getting their affairs in order (our pare…

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7.5 Brodie's Back 2:01:29

5M ago2:01:29

2:01:29

While in terms of the fixtures the start of the new year wasn't good but at least us Sharks fans had at least one good thing to smile about as our beloved Brodie Brazil is back where he belongs Over on Cuda Corner the new year saw the Cuda have to handle the pressure as several of our division rivals are starting to find their form as well as the f…

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Let's Get Intimate 28:11

5M ago28:11

28:11

Text Branching Out of the Empty Nest On this episode we speak with Steph Flood, a licensed marriage and family therapist about reconnecting with your partner and menopause. We discuss low testosterone, eds, and avoiding roommate syndrome with your partner. This episode is not explicit but it would be awkward to listen with your children or grandkid…

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4 Nations Plans 1:03:34

5M ago1:03:34

1:03:34

With the NHL 4 Nations Face Off literally round the corner and with the NHL planning a two week break in the regular season to allow this one of a kind event to go ahead disruption is not too far ahead On this emergency show we explain how the 4 Nations is going to disrrupt Teal Report and how we plan to handle the disrruption that will be caused t…

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New Year, New Goals 12:30

5M ago12:30

12:30

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career develop…

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Decade in SJ - Hot Stuff 27:03

5M ago27:03

27:03

Despite winning their division the Barracuda felt the heat in the 2017 Division Semifinals when they went the full distance against fellow North Califorina rivals the Stockton Heat in what remains the best run seen in the Reef

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7.4 Roasting Firebirds 3:06:19

5M ago3:06:19

3:06:19

The final month of the calendar year 2024 was not great for the Sharks with only two wins and a lot of agony especially as the new kids on the block are proving to be deadly killers Over at Cuda Corner there wasn't much variety as I lost count of the amount of times we faced Coachella Valley as the script in that series has completely fllipped in o…

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Decade in SJ - Kings of the Pacific 27:35

6M ago27:35

27:35

In their second season the San Jose Barracuda were crowned the Kings of the Pacific winning their first division title in franchise history and the second team to do it in the division's short history, with the banner proudly hanging high in Tech CU Arena

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7.3 Jumbo 2:28:37

6M ago2:28:37

2:28:37

This month was an emotional month for all of us in Teal Town as Joe Thornton's number was raised to the rafters the second Shark to recieve this honour as we hosted the team he faced in teal for the very first time, but that wasn't the only emotional moment of the month as future starting netminder Yaroslav Askerov made his Sharks debut Over on Cud…

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Decade in SJ - Sharkie's Little Bro 26:02

6M ago26:02

26:02

Like SJ Sharkie the San Jose Barracuda wouldn't be the same without their mascot Frenzy who has been the best little brother we could wish for who like his older sibling made his debut a few months after the team arrived in town

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Holiday Wishes and favorites 16:55

6M ago16:55

16:55

Text Branching Out of the Empty Nest This episode jump starts the conversation about favorite holiday movies, shows, songs and desserts. What are some of your favorite holiday traditions? Is it time to start some new ones? Joins us on our social media channels to share your holiday traditions and favorites. This podcast discusses issues and provide…

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Grad Jam: And So They Fly The Nest 16:41

6M ago16:41

16:41

This episode wraps up Season 1. it's the end of the Fall Semester and a small number of Seniors are getting ready to graduate. Join me as I chat to Michael, a graduating senior in the PR program; Alexis, a graduating senior in the Advertising program who is Minoring in Journalism; and Giulia, an Advertising Major who has worn many hats during her t…

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Dons are Jammin': Bootcamping with Del Mar High School 20:35

7M ago20:35

20:35

This week's episode looks back to Early October when we had the inaugural Journalism class from Del Mar High School visit for a bootcamp. Well, they thought they were having a day out, but they got a bootcamp. We put these kids to work! The Campus tour became a fact finding mission so they could write headlines and teasers later in the day, they ex…

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Post Election and Holiday Blues 22:49

7M ago22:49

22:49

Text Branching Out of the Empty Nest December is here. The election is over and now its time to start planning for the holidays. We all can use some holiday cheer. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such…

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89. When Empty Nest Holidays Don't Go as Planned 15:24

7M ago15:24

15:24

Send Jay comments via text Feeling a mix of excitement and dread as the holidays approach and your home is emptier than usual? Join me, Jay Ramsden, on a journey through the emotional landscape of empty nesting during this festive season. Together, we'll confront those pangs of sadness and disappointment when our kids choose to celebrate elsewhere,…

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7.2 Mack Splashes 2:08:31

7M ago2:08:31

2:08:31

We've been waiting all summer for Macklin Celebrini to enter the National Hockey League ad oh my did he make waves getting his first goal, points and 1st Star of the Game all Opening Night, not even Connor Bedard managed that This first month of the campaign has shown some promise as for most of the games they refused to back down and roll over fig…

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Health and Side Hustles 9:26

7M ago9:26

9:26

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career develop…

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