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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to ...
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Health and wellness tips for highly sensitive people
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
3
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The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
14139
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
9120
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder. Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and ...
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Are you a successful, driven woman who seems to have it all—except the right man? Bob Grant, clinically trained relationship expert and founder of RelationshipHeadquarters is here to help. Known as The Relationship Doctor and author of the bestselling program The Woman Men Adore, Bob has spent over 25 years coaching thousands of women to understand what men really want, attract quality partners, and create lasting love. With a unique blend of expertise, empathy, and actionable strategies, Bo ...
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Unshakable Confidence: Life Coaching for High-Achieving Women
Coco Duan, Fortune 500 Senior Executive Turned Life Coach
037
Hosted by Coco Duan, a former Fortune 500 executive turned Life Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally. Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with courage, clarity, and authenticity. Each episode offers practical strategies and insightful guidance on topics such as: Rewiring limiting belief ...
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
0146
Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Jennifer Whalen - Mindset Coach / Christian Life Coach
152
Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
3221
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
261
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
5247
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
068
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Remy Gabrielle - Dating Empowerment Coach & Modern Hypnotherapist
025
Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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This podcast for ambitious people who are ready to eliminate distractions and design the life they want. Get ready for blunt truths and actionable strategies to uncover your WHY, set goals, and build true wealth. If you’re tired of feeling stuck, overworked, or unclear about what’s next, this podcast will help you focus, gain clarity, and take control. No fluff, no distractions—just the tools and mindset you need to unlock your potential and create a life that works for you. Stephen is an in ...
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
6131
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize. Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast (formerly Moving Forward with Hope - Narcissistic Abuse Recovery Podcast). In this candid, thought-provoking series, host Lynn—personal survivor, author, and passionate recovery advocate—guides you through the landscape of toxic relationships and the covert dynamics of narcissistic abuse. With honesty, depth, and a healthy dose o ...
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The Happy SAHM - Find Joy at Home, Stay-at-Home Mom, Prioritize Yourself
Yaritza Pluguez | Personal Development Coach, Leadership Coach
139
Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you’re a mom who’s juggling the demands of family, household chores, and your own personal purpose and dreams, you’re in the right place. In each episode, we’ll explore topics that resonate with you—like balancing the demands of motherhood while seeking personal fulfillment, navigating self-doubt, building a sense of community, and finding peace amidst the busynes ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
4190
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Living On Purpose In Christ | Boundaries, Devotions, Positive Affirmations, Bible Study, Christian, Faith, Scripture
Paula Behrens | Christian Coach, Pastor, Certified Aroma Freedom Practitioner
071
Do you struggle to maintain regular spiritual practices in the midst of your hectic schedule? Do you long for consistent daily quiet time with God, but don't know how to make it a priority? Do you wish you could align your emotions through Biblical principles to find peace and honor your relationship with God and others? I am so excited that you're here! This podcast will help you establish a consistent spiritual routine, discover faith-based resources tailored to your unique journey, and al ...
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
1239
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
031
Are you navigating the wild ride of motherhood without the support of your mother? Motherhood is challenging, and doing it without the presence and/or loving guidance from your mom can feel isolating, heartbreaking, and discouraging. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve last ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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United Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments
Micaiah Gray | Christian Marriage Coach, Marriage Counseling and Marriage Therapy Alternative, Christian Wife Coach, Relationship Coach
149
Are you struggling in your marriage? Feeling alone, disconnected, or stuck in the same fights? Marriage may feel hard right now, but it doesn’t have to stay that way. You may feel completely disconnected and withdrawn, but being UNITED is possible for your marriage! I was married at 18, after having a baby, and had no family support while I navigated it all, yet I still was able to go from completely lost and broken, to thriving in my marriage, home, and parenthood. How? Well, this podcast i ...
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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A Couples Therapist and a Dating Coach Walk Into a Podcast… Love rom-coms but find yourself screaming at the screen? So do we. Rom-Com Rescue is the podcast where couples therapist Dr. Isabelle Morley and healthy dating educator Kira Sabin break down your favorite romantic comedies—the good, the bad, and the wildly unrealistic. We’re here to celebrate the heart-fluttering moments, call out red and green flags, and offer real-life dating and relationship wisdom along the way. Is that grand ge ...
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Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout
LaToya Edwards | Life and Emotional Resilience Coach for Women
465
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. I got you! This podcast will help you with strategies to feel ...
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MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance
Brittany Wilson, MFT | Christian Mental Health Coach
5339
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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Life is Delicious- Midlife Motivation, Mindset Mastery, Inspiration, Joyful Living, Living Well
Marnie Martin- Happiness Expert, Vitality Coach, Mindfulness Mentor, Best Selling Author
116
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your truest self? Is the hormonal hurricane of menopause threatening to derail your sanity? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with ...
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Is it possible to solve the disconnection issues in your relationship? This podcast will explore how to solve it, but here's a hint: it takes ongoing work. The good news is that when we know how to have a harmonious and connected relationship, it feels good and can motivate us to keep doing it. This podcast is for couples and parents. We explore how to help you have a strong relationship with your partner and your kids if you have them. Jason A. Polk is a relationship therapist and a Clini-C ...
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The Christian Parent Coaching Room; Christian Mom and Daughter Coach, Christian Parent Coach, Girl Mom
Michelle Mayfield, ThD - Podcast Parenting Coach, Mom and Daughter Coach,
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Mom, are you struggling with ways to build a healthy relationship with your daughters? Hi, I’m Michelle. I’m a girl mom, grandma, health coach, doctor of theology, and your MomCaster. The Christian Parent Coaching Room” is your go-to space for Christ-centered parenting advice and practical tools to strengthen the bond between mothers and their daughters. Hosted by Dr. Michelle Mayfield—Theology expert, author, health coach, and proud mom and grandma—this podcast offers heartfelt insights on ...
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Are you a high-achieving leader, tired of the self-doubt, sleepless nights, and the knot in your stomach before every difficult conversation? No matter how accomplished you are, does that inner critic still whisper, “You’re not doing enough”? I’ve been there, and I can’t wait to share a new way forward: one where you trust yourself fully, tap into your unique wisdom, and lead difficult conversations with both empathy and authority. Welcome to Heal Your Trauma Find Your Voice, a podcast for h ...
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The Green Shoe Society Anthem! At The Green Shoe Society, we own our lives, all of it. We fix what we want to fix and leave the rest behind. We set healthy boundaries, not because we have to, but because we choose to. We go after what we want in life, unapologetically. We are strong in all the best ways and we also let ourselves be soft, vulnerable, and imperfect. We don’t beat ourselves up for needing rest. In fact, we take it, guilt free. We say yes when it feels right, and no when it does ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling ...
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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138. Is being unwilling to get hurt ruining your relationships?
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I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing? Listen to find out: - Why we’re afraid of getting hurt - What…
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Getting Shit Done Even When You Can’t Be Bothered (Best Of)
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Let’s talk about getting shit done. Or rather…why we often don’t. In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.” If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that action doesn’t need to be perfect, it just needs to happen.…
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In Memory of My Dad: A Prayer for Grief , Peace and Strength in Hard Times
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Well you know I like to be raw. This is a raw one. I lost my dad last night. The pain is horrific. But I wanted to still show up for you and for me and recorded a quick prayer. I felt like we can all always use a prayer, especially in the dark times. Please keep my father and family in your prayers and make sure your loved ones know how much you lo…
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Holding Your Truth Without Losing Yourself
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Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here t…
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36: Connect with Confidence: 3 Steps to Authentic Networking
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Send us a text If networking makes you cringe, feels forced or transactional, or just downright awkward—you’re not alone. In this episode, Coco Duan, former Fortune 500 executive turned life coach, shares her personal journey from dreading networking to building a life-changing web of rich, genuine relationships. Through her 3M Framework—Mindset, M…
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34 | Is It Normal That We Don't fight But We Aren't Close Either? How To Recognize Emotional Distance In Your Christian Marriage
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Why Peace in Marriage Doesn’t Always Mean You Have A Deeply Connected Marriage. In this episode, we break down what emotional distance really looks and feels like. I share a personal story from my own marriage to show you what it was like for me and reassure you that you are not alone in feeling this way. You will also find some loving, biblical en…
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103. This is Not Your Midlife Crisis; It’s a Plot Twist! | Why Midlife Isn’t Falling Apart—It’s Finally Falling Into Place
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If life feels uncertain at 55-plus, you’re not in a midlife crisis … you’re in transition. Every great heroine has a turning point in their story of you. Your next chapter starts the minute you shun stereotypes of what it means to age. Midlife crisis, invisibility, giving in to the demands or expectations of others … well, it’s high time to pivot, …
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Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
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Have you ever felt boxed in — by life, grief, expectations, or old labels you just can’t shake? Today, Danielle Grosse returns as my co-host, along with a group of our friends, as we explore what it means to step into healing … even when it feels risky or unfamiliar. You’ll hear how one powerful story is helping women tend to the hurting parts of t…
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This week on the Green Shoe Society, we are slowing things way down, with a trust yourself meditation. As you move through your healing, connecting with your body isn’t just helpful, it is essential. So often, we stay in our heads, trying to think our way to peace. However, true healing happens when you learn to feel your way there. Each month, I w…
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35: Is Therapy or Coaching Really Worth It? What I Wish I Knew Sooner
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Send us a text If you've ever asked yourself, “Is therapy or coaching really worth the money?”—this episode is for you. I open up about the years I spent silently struggling, believing I could out-achieve my pain… until I couldn’t. In this heartfelt episode, I share the true cost of waiting to ask for help—and how investing in therapy and coaching …
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#192 Breakthrough This Belief To Live A Fulfilling Life And Ironically Make More Money
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Stop believing society's lie that you have time...you don't. It seems harmless but its a poison pill designed to keep you productive and spend money on things that don't mean much to you. It blinds us to what we really want. That's why its so important we get clarity on what we want and why we want it. When you know what that is with certainty, you…
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70 | Faithful Soil: Will All Christians Reap the Benefits of Heavenly Treasures?
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What are you investing in that will last forever? While the world fixates on material possessions that rust and fade, Jesus offers a profound alternative path – storing up treasures in heaven through acts of faith, love, and obedience that create an eternal legacy. This episode dives deep into Jesus's timeless parables, particularly the Parable of …
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39 | How to Create Effective Routines with The Habit Stacking Mom, Jess Przulj
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In this episode, Yaritza welcomes Jessica Przulj, a stay-at-home mom of three girls and fellow podcaster based in Tennessee. Jessica shares her personal journey from salon owner to stay-at-home mom, discussing the challenges of losing her identity and the "mom guilt" that often accompanies this transition. She then dives into her passion: habit sta…
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What No One Tells You About Healthy Boundaries at Work
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You told yourself you’d stop checking email after dinner…But somehow, it’s 11pm again, and your laptop is still open. If you’re a high-achieving leader who wants to set healthy boundaries at work, but you keep getting pulled back in out of fear you’ll drop the ball, this episode is for you. We’re talking about what’s really behind the late-night wo…
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60. Don’t Walk Back Into the Same Old Patterns: How to Let God Change You from the Inside Out
27:35
27:35
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Have you ever spent time with God—read your Bible, gone to church, whispered a prayer—and still walked away unchanged? Yeah. Me too. In this episode, I’m diving into a passage you’ve probably never highlighted—Ezekiel 46:8–10—but it’s one that absolutely wrecked me in the best way. It says: “No one is to return through the gate by which they entere…
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Healing Isn’t Feeling Less: Why You Need to Get Better at Feeling
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In this episode we’re unpacking one of the biggest myths in the healing world — the idea that once you’re healed, you stop feeling negative emotions. Maddison shares a raw and honest exploration of what healing really looks like: not feeling less, but learning how to feel better. This episode is an invitation to reclaim emotional depth as a superpo…
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In this episode of the Love U Podcast, I unpack the five most common myths women hold about sex—from thinking men only want one thing, to assuming your partner isn’t attracted to you anymore. With insights from psychologist Dr. Samantha Rodman and a few hard truths of my own, we’ll challenge these assumptions and reveal what emotionally intelligent…
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Stop Waiting for Closure: Why the Narcissist Won’t Give It (and How to Create Your Own)
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Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 N…
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17. Why Navigating Motherhood Without Your Mother Feels So Hard
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There’s something people don’t talk about enough: how utterly alone, lost, and overwhelmed you can feel when you’re raising children without the presence or support of your mother. In today's episode, join Alyssa Carlene as she breaks down the emotional and psychological loss of navigating motherhood without your mother. Even though there is deep p…
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145. How to Apologize to Your Teen or Young Adult Kid With Dana Vanrenterghem.
38:06
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"I'm sorry" might be the hardest two words to say to your teen. But what if apologizing is actually the key to rebuilding trust and connection? In today’s episode, I sit down with therapist Dana VanRenterghem to unpack the real challenge of taking accountability with our teens and young adults. We dive into those messy moments when emotions run hig…
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114 | The Secret to Finally Get Organized? Start with This One Shift
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Click here to learn more and join Organized Life Academy now. --> https://simplysquaredaway.com/ola You Thought You Were Just Organizing—But This Is What’s Really Happening Have you ever started organizing your house, your office, your email inbox—thinking, “This time I’m going to be SO focused”… and suddenly, you’re crying? Or maybe you just zone …
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64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
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Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it? In this episode, I’m sharing why feeling …
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225: Answering the Question, "Is it Healthy?"
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Is this healthy… or fat as sh*t?” Why That Might Be the Wrong Question Entirely. Have you ever paused mid-scroll, staring at some sort of ‘food hack’ on Instagram, and wondered, “Wait… is that actually good for me?” In this episode, I peel back the layers of that deceptively simple question and challenge the rigid good vs. bad food mindset that so …
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225: Answering the Question, "Is it Healthy?"
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Is this healthy… or fat as sh*t?” Why That Might Be the Wrong Question Entirely. Have you ever paused mid-scroll, staring at some sort of ‘food hack’ on Instagram, and wondered, “Wait… is that actually good for me?” In this episode, I peel back the layers of that deceptively simple question and challenge the rigid good vs. bad food mindset that so …
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220. How To Find Friends As A Working Mom
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Hi Mamas, In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult. If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling…
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5 Reasons He Pulls Away When You're Emotionally Available
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👉🏼 Grab my What Men Find Irresistible Checklist: Feminine Energy Checklist: https://relationshipheadquarters.com/free-guides/irresistible/ What you’ll learn in this episode: -> Why he pulls away when you open up to him -> Why his nervous system perceives closeness as a threat -> Why he is afraid to let someone get close -> How his past experiences …
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Guilt-Tripped Again? How Toxic Parents Keep You Under Control
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If you’ve ever felt a pit in your stomach after setting a boundary… or a wave of guilt for saying no to your parent’s last-minute demand… this episode is for you. Guilt has been weaponized in toxic families for generations—and if you grew up with a toxic parent or narcissistic parent, chances are you’ve been conditioned to confuse manipulative guil…
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Self-Sabotage in Disguise: The “Helpful” Trap with Albert Bramante
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If you’ve ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn’t as…
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#191 Surprising Ways to Stay Healthy While Running a Successful Business (with Shelby Clement)
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Shelby made her business more profitable and less stressful once she burned out hard in the rat race. We talk about how health is the ultimate business booster and how you can make a business more profitable if you are brave enough to give up parts of it. We talk about the importance of putting yourself in the room where things happen and how to tu…
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33 | What If My Husband Isn't Interested In Working On Our Marriage? 5 Steps For Christian Wives To Heal Their Marriage Without Their Husbands Support
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Feel like you're the only one trying to heal your marriage? Here’s how to move forward spiritually and emotionally—before your spouse ever decides to join you. If your husband isn’t ready to lead, change, or even talk about it—here’s what you can do (and why it matters more than you think). You’ll leave this episode with biblical encouragement, pra…
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99 | LIVE COACHING: Stop Normalizing Anxiety & Fear—Take Authority Over Your Mind
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Hi beautiful! ♥️ Have you ever found yourself caught in a cycle of worry, convinced that anxiety and fear are just “part of life”? Maybe you wake up with a pit in your stomach, spend your day second-guessing every move, and end your evening replaying worst-case scenarios on loop. If that sounds familiar, you’re not alone—and this episode was made f…
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246\\ 5 Life-Smart Apps to Help Your Teen Daughter Stay Organized, Communicate Better, and Thrive
19:52
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One of the most unexpected but powerful ways to connect with your teen daughter? Through technology. While it might feel like screens pull us apart, the right tools can actually bring us closer together. Using apps to help her manage her responsibilities, communicate more clearly, and track important parts of her life gives her confidence—and gives…
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219. Mindset Reset: Be Brave Enough To Go First! Making Friends As A Working Mom
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Hey mama, Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could wa…
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24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)
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Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emotional vulnerability, or are still healing from heartbreak. In this episode, I walk you through how to stay grounded, emotionally safe, and in alignme…
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Why Highly Sensitive People Feel Different
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Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty…
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69 | Solid Ground: Why Your Spiritual Foundation Actually Matters
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Have you ever looked at your faith and wondered if it's just something you claim to have, or if it's truly the foundation you're standing on? When life's storms hit—illness, loss, disappointment—do you find yourself scrambling for stability or standing firm in peace? The difference between a Christian life that thrives and one that merely survives …
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Think of your amazing brain as a beautiful garden labyrinth. There are moments when you wander through it, discovering new paths and ideas, feeling free and alive. But then, sometimes, you find yourself stuck in a corner, feeling lost, overwhelmed, or tangled in thoughts the seem to loop without end. In this episode, we will explore how it happens …
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Who Are You? Why HSP's Are So Hungry to Answer This Question
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I'm back after almost a year! In this episode I discuss: - Why it is that the question "who are you?" is so important for HSP's - Strategies for how to sneak up to the answer to this question - Why it may be the case that the answer is not static (perhaps I am not so much a particular kind of person so much as I am a process) - Why it is that highl…
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15: Reclaiming Your Hormonal Health with Chelsea McLeod
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Send us a text What if those persistent symptoms you've been struggling with – the stubborn weight gain, disrupted sleep, skin problems, or irregular periods – aren't just "normal aging" but signs your body is desperately trying to communicate with you? In this eye-opening conversation, certified integrative health practitioner Chelsea McLeod revea…
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130. Protecting Your Peace: Navigating Narcissism in Close Relationships
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Hey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you? In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace. Regardless of the relationship or cir…
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336. Stuck in Anxiety? 5 Specific Strategies to Use Faith to Fight Anxiety as a Mom.
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Do you find yourself struggling to enjoy life or motherhood because you are constantly plagued with anxiety? Do you find yourself backing out of commitments or opportunities because of worry about how they will affect you? Anxiety is one of the biggest challenges our culture currently faces and many of us have let it set the parameters for our live…
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The Pick Me Culture: The Cost of Being Pickable
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In this powerful follow-up episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deeper into the devastating cost of the Pick Me mindset—and how it continues to shape women’s lives in ways we often don’t realize until much later. We’re not just talking about relationships anymore. We’re talking about ambition. Burnout. Sisterhood. Identity…
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Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit"
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Send us a text In this deeply moving interview, Jeanette shares one of the most powerful transformation stories I've ever witnessed - how healing her own childhood wounds completely freed her 7-year-old daughter's spirit in just three months. As a Mexican expatriate mom living in the Netherlands with no support system, Jeanette was trapped in an ov…
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238. Combatting Death Star Workplace Dynamics
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Send us a text In this energising episode, we shine a light on the darker corners of workplace culture—the ones that feel more like the Death Star than a thriving Rebel base. Whether it's low morale, reactive behaviours, silent tension, or full-blown conflict, these dynamics can quietly sabotage performance, collaboration, and wellbeing. We share p…
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Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’? If so - you’re likely stuck in one of the two cycles I’m discuss…
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A No-Nonsense Guide to Love – Interview with Matchmaker Maria
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Ever feel stuck dating men who seem great on paper but go nowhere in real life? In this Love U Podcast episode, I sit down with Matchmaker Maria, author and dating expert, to break down why chemistry alone won’t get you the relationship you deserve. We share how to identify whether a guy is truly a long-term match—and introduce a 3-part test you ca…
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Attachment Styles in Your Relationships with Jazzmyn Proctor
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Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of attachment styles – especially that tricky avoidant attachment. We'll talk about why conflict isn't always bad, how to create safe sp…
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Get Your Power Back After Narcissistic Abuse Through This Mirror Visualization (Thrive in 5)
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Feeling shaken by the narcissist’s fake glow-up? In this 5-minute Thrive in Five, join me for a powerful mirror visualization to reconnect with your authentic radiance — the light no one can fake, steal, or dim. Breathe, reset, and remember who you truly are. 🌸 Join my free PRIVATE FACEBOOK page!!!https://www.facebook.com/groups/2420729361374989 WO…
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32 | How Do You Get Your Husband To Lead Spiritually? What to Do If Your Husband Won’t Lead Spiritually: A Biblical Wife’s Response
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Are you a Christian wife longing for your husband to step into spiritual leadership—but feeling discouraged, disconnected, or even resentful that he won’t? What directions does scripture give to wives of husbands who don't lead spiritually? Looking for Bible Scriptures as a Wife? Wondering what the husband's spiritual leader's verses say? In this e…
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