Best How Do I Reach Peak Performance Podcasts (2025)

1
Truth, Steroid Cycles, & Peak Performance Hacks They Don’t Want You… 2:17:15

12d ago2:17:15

2:17:15

In this unfiltered, high-level conversation… Chris Cavallini sits down once again with one of the world’s most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear. This episode is stacked with game-changing insights and controversial truths that most people will…

1
Transforming Time into Assets: The Million-Pound LinkedIn Strategy 1:28:48

1M ago1:28:48

1:28:48

The current epidemic of short-term thinking is severely undermining individuals' capacity to cultivate enduring relationships and build substantial assets. In our discourse, we assert that LinkedIn represents a formidable investment strategy, one that requires a commitment of both time and modest financial resources to generate significant returns …

1
Unlocking Business Potential: The 10X Mindset 1:17:56

1M ago1:17:56

1:17:56

In this podcast episode, we delve into the profound implications of scaling a business and the necessary mindset shifts that accompany such growth. The conversation highlights the critical insight that it is often more feasible to expand tenfold rather than merely double a business's size; this paradigm shift can liberate entrepreneurs from limitin…

1
From Survival to Scale Up - How to Build your Wealth and Not Sabotage your Health 1:36:17

2M ago1:36:17

1:36:17

The primary focus of this podcast episode is the intricate relationship between personal health and entrepreneurial success. We delve into the notion that many entrepreneurs tend to sacrifice their well-being in pursuit of wealth, only to realize that such a trade-off can lead to severe consequences. I share my personal journey, highlighting a crit…

1
Overcoming Hurdles to Olympic Glory 1:00:59

2M ago1:00:59

1:00:59

Overcoming Hurdles to Olympic Glory Lucy Hatton’s story is one of resilience, grit, and breaking through barriers 3rd Fastest Sprint Hurdler in British History, Lucy didn’t have an easy ride to the top As a young girl, she was faced with the challenge of severe dyslexia, a hurdle that made learning in school feel like an uphill battle Despite worki…

1
Inhaling Weakness - How Vaping Tanks Testosterone & Destroys Masculinity 16:48

2M ago16:48

16:48

In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today’s youth. Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction. Chris draws powe…

1
Guided by the North Star: Mastering the Mindset for Unstoppable Success 1:01:03

3M ago1:01:03

1:01:03

North Star Thinking Let me ask you something: Have you ever thought about how the Three Wise Men found their way? They followed the North Star But here’s the thing… The North Star wasn’t the destination It was the guide to get there… And that’s exactly what today’s guest is all about Will Polston is an absolute powerhouse not only coaching others t…

1
Shaun Short - Performance Optimisation isn't just a skill 12:34

3M ago12:34

12:34

Why Performance Optimisation is more than just skills... Most people think success comes down to; 👉🏼 Focus your skills in one area 👉🏼 Work harder 👉🏼 Work More game over, right? ❌ Wrong High performers don’t just rely on skill They optimise their body, mind, and energy like a Formula 1 car Because at the highest level, skill gets you in the game but…

1
Shaun Short - Sport like Life is Unpredictable 8:44

3M ago8:44

8:44

Sport like Life is Unpredictable... Even the best preparation can unfold at a blink of an eye And in today’s Shaun Short episode I share real life sporting stories about how this is just the case You have no idea what is around the corner But you can put yourself in the right position to handle it Because with the right: 👉🏼 Skills 👉🏼 Mindset 👉🏼 Sec…

1
Rugby: “I didn’t want to die” - A battle with Cocaine 58:50

4M ago58:50

58:50

Rugby: “I didn’t want to die” - A battle with Cocaine Today’s guest has seen success in many areas of his life From representing Harlequins in Rugby To landing a successful role in London in life after he finished playing But that pursuit took Kent Bray down a road that he wasn’t expecting He always wondered “what’s next?” Until the day that questi…

1
A Midlife Crisis at 11 years old with Mo Farrah’s training partner 55:54

4M ago55:54

55:54

A Midlife Crisis at 11 years old with Mo Farrah’s training partner Safe to say today’s guest kept me on my toes with this interview Because if a challenging childhood wasn’t enough of going through Alopecia and succumbing to bullying Adam Strong went through what he described a Mid Life crisis at 11 years old Growing up in a council estate with not…

1
Tackling life after sport head on… 58:19

4M ago58:19

58:19

Tackling life after sport head on… On today’s episode I have the pleasure of sitting down with a guest who shares the same values of the Always Another Game Podcast Spanning over a 15 year career in Rugby this guests knows the importance of planning for life after the game has finished And through his business Front Row Support he is helping athlet…

1
Teaching Athletes to fill their mental filing cabinets 59:39

4M ago59:39

59:39

Teaching Athletes to Fill Their Mental Filing Cabinets AAG is back with it’s first interview episode of 2025 And what better way to start than going inside the mind of someone who goes inside the athletes mind Colin Booth and I have crossed paths recently in our Ice Hockey World And he love and passion for his Athlete Neuro Performance is clear for…

1
Shaun Short - Are breaks always good in sport? 14:32

5M ago14:32

14:32

Shaun Short: Are breaks always good in sport? After a short Winter Hiatus The Always Another Game Podcast is back To help inspire you into action by showing that skills are transferable in life And today we will be discussing the power or hindrance of a break? As we all head back after a short or long Christmas break we see many who feel great and …

1
Attract the Right People to Grow Your Business 53:55

6M ago53:55

53:55

How to Build and Leverage a High-Performing Team for Business Growth In this episode of the Grown Up Business Podcast, host Paul Avins shares his recent experiences, including mastermind sessions and preparing for the Grown Up Business Awards. He presents an insightful interview with Michelle Cairns from Your Property Podcast, where they discuss th…

1
Flow from an NBA POV 6:52

6M ago6:52

6:52

Athletic Warrior host Rick Cipes examines flow from the perspective of two NBA games he had the pleasure of going to on the Thanksgiving holiday. Make sure to check out Rick’s book at Amazon, “11 Ways of the Athletic Warrior: A Guide to Peak Performance,” and read a free excerpt. Support the showBy Rick Cipes

1
Do you prefer playing on the edge? 10:55

6M ago10:55

10:55

Do you prefer Playing on the Edge? This was something that was drilled into us at a young age That to be up there with the best you have to play of edge Playing safe within sport wasn’t an option to stand out and succeed And if you think about it now everyone you likely look up to in life In some way stands out because they dare to be different To …

1
Sport has shaped who you are today 14:49

6M ago14:49

14:49

Sport has shaped who you are today How often has life slapped you in the face? Not like a little tap But a wake up you numpty lets frickin go here? Because when I look back over my sporting journey there are a number of key moments That shaped the man you see before you today No not him Pssst over here Yes me On today’s Shaun Short Episode of the A…

1
Adapt and Overcome: Dealing with Life's unexpected stresses 12:46

7M ago12:46

12:46

You're about to be ambushed? Are you ready? Because life gets you when you least expect it and Plan A isn't often enough The key is to be ready to ADAPT and OVERCOME So you can handle all of life's unexpected stresses And I learnt this in an incredible book called Extreme Ownership Which is the topic of my conversation today On how in sport you nev…

1
The Power of Physical Intelligence: Unlocking Peak Performance with Kevin Chapman 1:22:38

7M ago1:22:38

1:22:38

In this episode of the Grownup Business Podcast, Paul Evans sits down with Kevin Chapman, a renowned executive and performance coach, and co-founder of the Physical Intelligence Institute. The discussion dives into how entrepreneurs can unlock their peak performance by tapping into their physical intelligence. From managing performance anxiety to u…

1
7 Controversial Tenets of Success Nobody Ever Talks About 1:07:41

7M ago1:07:41

1:07:41

WARNING: This episode contains views & opinions that may be deemed controversial or offensive. PROCEED WITH CAUTION From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness… Chris Cavallini knows what it takes to change one’s course & transform one’s reality. In today’s episode of the Start …

1
Shaun Short - Should you call Timeout? 10:36

7M ago10:36

10:36

Should you call a Time Out? because in sport these can be an incredible asset to a team or A coach's worst nightmare as there are so many ways a TIME OUT can be used that can give you; 🚨 A strategic advantage 🚨 A way to disrupt a negative flow 🚨 An opportunity to rest and recharge to come back stronger And I go in deeper into these on todays Shaun …

1
Managing Change and Uncertainty: Insights from Professor Paul McGee 1:10:48

7M ago1:10:48

1:10:48

Navigating Uncertainty: Insights from Paul McGee on Adaptability and Resilience In this episode of the Grown Up Business Podcast, host Paul welcomes Professor Paul McGee, the author, motivational speaker, and known as the Mancunian motivator. The episode dives into crucial topics relevant to individuals and teams facing rapid change and uncertainty…

1
Roller blading: Finding the Zone of Fulfilment 1:01:46

7M ago1:01:46

1:01:46

Roller blading: Finding the Zone of Fulfilment As soon as I spoke with today’s guest, I knew there was going to be an incredible energy to this episode David Lederman is a; 🧠 Leadership Coach 🧠 TEDx speaker and 🧠 Author who is passionate about helping high-achievers navigate major life transitions with clarity, ease, and fulfilment. He was also one…

1
EMERGENCY EPISODE: The Budget Debrief & Q&A with Jeff Lermer 59:54

7M ago59:54

59:54

The 2025 Budget Briefing, also recorded for a podcast, led by Jeff and his colleague, detailed the recent UK budget's implications on businesses and entrepreneurs. Jeff, a seasoned tax accountant with over 15 years of experience, provided insights into the extensive budget, highlighting key changes and their effects on business operations. Major po…

1
AI vs Automation: Understanding the Difference with Paul McGillivray 1:20:07

7M ago1:20:07

1:20:07

In this episode of the Grown Up Business Podcast, host Paul Avins engages in a deep conversation with Paul McGillivray about the importance of automation and technology in scaling businesses. They discuss the common fears entrepreneurs face when transitioning to new tech, the signs that indicate a business has outgrown its current systems, and the …

1
The 5 Biggest Mistakes Entrepreneurs & Investors Make that Kill Growth, Waste Time and Cost Money 1:14:56

7M ago1:14:56

1:14:56

Mastering Business Scaling: Strategy, Team Building, and Marketing Excellence In this comprehensive episode of the Grown Up Business Podcast, host Paul Holmes uncovers critical strategies for scaling businesses effectively through acquisitions, strategic planning, and innovation. The episode dives into the importance of having a clear vision, lever…

1
Kung Fu - Everyone is an Athlete 57:51

7M ago57:51

57:51

When you think about it we are all athletes every day we wake up we aim to perform whether that is at home at work or with our health Our aim is to be at our best and today's guest Greg Fearon teaches this with his clients while working as a Nutrition and Mindset Coach Being a late bloomer in sport due to his weight struggles, Greg found he had an …

1
Shaun Short - What if the cards are stacked against you? 9:27

8M ago9:27

9:27

What if the cards are stacked against you? because life is challenging and more often than not the odds are against us So when it does get tough how do you manage those tricky times? Back when I played there would be times that I would thrive against adveristy and other times when I would find it difficult the biggest difference in these scenarios …

1
Inside the mind of the one that goes inside the athlete’s mind 42:11

8M ago42:11

42:11

Inside the mind of the one that goes inside the athlete’s mind I used to think sports psychology was woowoo I tried it once for a minute and wrote it off Yet there is a reason why many professional sports now have their own highly skilled staff looking after their players mental well being Because without it then you will never see a peak physical …

1
Navigating Change: Resilience in Uncertain Times with Sarah Furness & George Anderson 1:13:23

8M ago1:13:23

1:13:23

In this episode of the Grown Up Business Podcast, host Paul Avins engages in a dynamic conversation with leadership experts George Anderson and Sarah Furness . They explore the multifaceted nature of leadership, emphasising the importance of resilience, effective communication, and the evolving role of leaders in modern business. The discussion cov…

1
Scaling to Seven Figures: Proven Strategies for Entrepreneurs with Paul Avins 55:05

8M ago55:05

55:05

In this episode of The Grownup Business Podcast, host Paul Avins shares expert insights on how serious entrepreneurs can level up their leadership, transform their teams, and scale sales to seven figures and beyond. The episode features a unique interview between Paul Avins and Graham McGregor, wherein Paul discusses actionable strategies and tips …

1
Ice Hockey: The comeback is always stronger than the setback 1:04:04

8M ago1:04:04

1:04:04

“Injuries have shaped how I approach my career today” These are the exact words of England Hockey Strength and Conditioning Coach and former Professional Ice Hockey player Rupert Quiney From being inspired by his dad to play Rupert has to over come all odds to make it pro Growing up around a club that at the time was not playing at the highest leve…

1
Shaun Short - Who is in your corner? 11:20

8M ago11:20

11:20

Who is in your corner? Do you know? You know those people that would go to war for you and expect nothing in return And their belief in you drives you forward into things you once though was impossible Because on today’s Shaun Short episode we discuss the influence that certain people have in our lives As many times an athlete has mentioned a Coach…

1
Scaling a Business and Leadership Growth with Simon Leslie 1:05:01

9M ago1:05:01

1:05:01

In this episode of the Grown Up Business Podcast, Paul Avins sits down with Simon Leslie, a serial entrepreneur with decades of experience in growing businesses. Simon shares his insights into what it takes to scale a business to new heights, navigate the various phases of business growth, and evolve as a leader along the way. Key Themes Discussed:…

1
Shaun Short - It's not just about the numbers 11:56

9M ago11:56

11:56

I’ve never been a numbers guy… The thought of any pressurised maths sends me into a bigger freeze state than Walt Disney And many will argue and say that I need to get a handle on this But in a team sport it doesn't matter if one player has scored 5 goals if you lose 8-5 You need the players who block shots, support you when you're down and bring t…

1
Testosterone Replacement Therapy, Steroids, Peptides, Biohacking & all Things Optimization w/ Jay Campbell 2:37:00

9M ago2:37:00

2:37:00

Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell. This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay’s top supplement recommendations, and a breakdown of testosterone replacement ther…

1
Exiting the Business: The Grown-Up Entrepreneur’s Journey with Simon Morton 1:34:00

9M ago1:34:00

1:34:00

In this episode of the Grown Up Business Podcast, host Paul Avins sits down with Simon Morton, founder of Eyeful Presentations, to discuss the emotional and strategic journey of exiting a business. After building a multimillion-pound company from scratch, Simon shares the pivotal moment when he decided to transition from owner to benefactor by sell…

1
The Australian Forest Gump 54:18

9M ago54:18

54:18

Run BROOKE Run… What an entry back into the podcasting world getting to interview the real life Australian Forest Gump Brooke Mcintosh is one incredible human being who has run from one side of Australia to the other Covering 60km a day for 27 days Yet this resilience she has formed came at a cost With becoming an adult at 12 years old and having t…

1
Efficiency vs. Effectiveness: Doing the Right Things to Scale UP with Pete Wilkinson 53:05

9M ago53:05

53:05

In this episode, Paul Avins interviews Pete Wilkinson, author of the book 'Unstoppable' and creator of the 135 system. They discuss the importance of strategy, clear outcomes, and leading indicators in business success. Pete explains that strategy is about figuring out what to do with limited resources and unlimited opportunities. He emphasizes the…

1
The Impact of AI on Marketing: Automation vs. Augmentation in Business 1:04:48

9M ago1:04:48

1:04:48

In this episode of the Grown Up Business Podcast, Paul Avins interviews Barnaby Wynter, a renowned marketer and brand strategist. They discuss the importance of marketing in today's business landscape and how it has evolved over the years. They also delve into the concept of personal branding and its role in business growth. Barnaby shares insights…

1
Creating a Morning Routine for Success and Well-being with Kat Thorne 57:45

10M ago57:45

57:45

Entrepreneurs often trade off their health and well-being for financial success. Guest, Kat Thorne, shares her personal story of nearly losing her life and how it led her to prioritise her health. The conversation emphasizes the importance of creating positive habits and having a strong why. It also discusses the disconnect between knowledge and ac…

1
Taekwondo: The Black belt is just the beginning 52:00

10M ago52:00

52:00

Look into my eyes Not around the eyes Into my eyes *snap* You’re under If you are wondering what the heck is going on My latest podcast guest was not only inspired by Bruce Lee But sought out getting help in sport via Hypnotist and came across the infamous Paul Mckenna Stuart Wade a Black belt in Taekwondo at 8 years old Failed on his first attempt…

1
Getting People's Attention and Generating Sales with Liv Connlon 44:04

10M ago44:04

44:04

In this episode, Liv Connlon discusses the importance of building a personal brand and shares her strategies for success. She emphasizes the power of putting your face and name on your brand, as it creates a stronger connection with customers. Liv also talks about the platforms she chose to build her brand on, such as Facebook, LinkedIn, and Instag…

1
Former Soldier and the 5 Day Ultra Marathon across the Artic Circle 59:11

10M ago59:11

59:11

Former Soldier and the 5 Day Ultra Marathon across the Artic Circle Don’t worry you don’t need to read that again as you read it right Todays’ guest Daryl Green has lived a life of pushing himself to the limits From his early days in the army learning the mindset of ‘Be the Best’ And taking that into gruelling sports such as; 🏋🏻‍♂️ Cross fit 🗿 Iron…

1
AI and Wealth Creation: Investing in the Future with Piers Linney 46:08

10M ago46:08

46:08

In this episode of the Grown Up Business Podcast, Scale UP Coach, Paul Avins interviews Piers Linney, a former dragon on BBC Two's Dragons' Den, about the power of AI and how to scale a business using AI. They discuss practical applications of AI, the potential for wealth creation, the future of AI regulation, and the importance of embracing and le…

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How Do I Reach Peak Performance Podcasts

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