💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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This podcast is for pregnant women and birthing people who have previously experienced a difficult or traumatic birth and want to learn how to feel less anxious or scared about their upcoming birth, it will focus on psychological and practical strategies to help manage anxiety, heal from past trauma, regain control, learn about their options, and feel more confident and prepared for their upcoming birth.
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If you find yourself saying yes when you want to say no, struggling with making time for yourself or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you. I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for women business owners who care deeply about what they do but struggle with overthinking and showing up without the cringe. We'll explore all things people-pleasing an ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Are you a female entrepreneur whose wardrobe doesn't match your success? Join Anna Rova, feminine embodiment coach turned personal stylist, as she reveals how to align your style with your personal brand. After helping women transform their lives for seven years, Anna now teaches entrepreneurs how to feel camera-ready without stress. Learn to build a wardrobe that works for your content creation. No more random shopping, no more "nothing to wear" moments. Discover practical styling wisdom th ...
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The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place. The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter ho ...
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Prophetic Breakthrough for Christian Women | Life Coaching, Biblical Encouragement, Trust God, Self Doubt, Impostor Syndrome
Amy Wadlington - Christian Life Coach | Faith-Based Coaching | Author | Girl mom
Life Coaching with prophetic insight for women stepping into their calling. ***TOP 5% GLOBALLY RANKED PODCAST*** (Formerly Her Unraveled Life Podcast) Do you know you’ve been called for more but feel stuck? Are you afraid to dream because you think you’ll just get let down again if it doesn’t work out? Are you afraid you’ll start something, but fail to finish it because you’re just waiting for the other shoe to drop? Do you have a God-given calling, but you don’t know why it hasn’t happened ...
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This podcast is for parents who not only want to short-term tips for handling current kids' behaviors and moods, but who are exhausted from addressing the same situation over and over and want to find solutions that last much longer into the future. Because you will receive plans and step-by-step tools, it's also for parents who crave feeling in control -- and who do much better with structure than the chaos traditionally associated with parenting.
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Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Rewire Your Worth is an educational podcast that taps into neuroscience and behavioral science to help you change your perception of worthiness, find your self-confidence, overcome your fears, step into your truth, and fall madly in love with your life. Heather Love is a Subconscious Mindset Coach, a Spiritual & Integrative Life Coach, and a Certified Hypnotist who loves learning about how the brain works, why we do what we do, how to rewire the subconscious mind, and creating new and fun wa ...
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The podcast for strong, independent women who want to feel as confident and in their love life as they do in their professional life, who desire a meaningful and authentic connection, and who also just want to have fun and feel like a catch with their partner! Love always begins with you, and your confidence is not only what makes you most attractive and magnetic to a partner, it’s also what makes you feel amazing about yourself, stay true to your values and dare to speak your truth. Each we ...
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A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Welcome to My Life Is a Saturday—the podcast for women ready to silence their inner mean girl, ditch overwhelm, and bring more confidence, joy, and freedom into their everyday lives. I’m Melissa Janson, your host and biggest cheerleader. Here, you’ll find a mix of real-talk moments, no-fluff strategies to make life feel easier, interviews with inspiring humans, and those much-needed pep talks to get you unstuck and moving forward. If you’re ready to take back your story, own your power, and ...
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Joy Packard is a mother of 8 and grandma to 20! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!
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This is a feel good podcast, which teaches you how to unlock subconscious thought patterns and how to create new thought patterns to help you reach your goals. When you can manage your thoughts you can change how you feel and start working your way to being your happiest self.
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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A Zest For Life Welcome to A Zest for Life — the podcast for high performers ready to step into a deeply fulfilling and expansive life. A Zest For Life Podcast This is a space for those who’ve already mastered the art of achievement, but are ready to feel as good on the inside as their success looks on the outside. In each episode, we explore the energetic principles that fuel high performance, and how to align them with your deeper purpose. We’ll delve into the aspects of life that money ca ...
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A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version o ...
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
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In a world where AI is ever-present, information never stops, and external opinions flood our feeds, it’s easy to lose touch with the one voice that truly knows: your own. Return to Intuition is a podcast for conscious leaders, working parents, creatives, and seekers who are ready to pause the noise and tune back in. Hosted by Erin McMahon—marketing executive, mother of two, and intuitive seeker—this show explores how reconnecting with your inner voice can transform the way you lead, parent, ...
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AT Parenting Survival | Raising Kids with OCD & Anxiety
Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert
Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...
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Confident in Christ | Overcome Self-Doubt, Strengthen Faith, Support for Christian Mamas
Kristen Phillips | M.S.Ed. Counselor & Christian Life Coach
**Top 10% Globally Ranked Podcast** Have you ever felt like an imposter who just can’t seem to get it together? Do you struggle with feeling “less than” or wonder why motherhood—the most beautiful calling in the world—sometimes makes you feel like the biggest failure? If so, you’re not alone, and this podcast is here to help. Here, you’ll find encouragement, Biblical wisdom, and practical tools to help you silence self-doubt and step into your God-given purpose with confidence. My heart is t ...
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Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless ...
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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How to go from Burnout to Balance, one percent at a time.
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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Growing up Melissa was no stranger to the self doubt that so many girls feel everyday! She felt invisible and lacking a safe space to confidently be herself. This feeling took her to hard places that she hopes no girl ever has to reach. However, this journey helped her find her purpose…teaching! Through 23 years of teaching, Melissa took her experiences and her passion for girls and launched The Girls Positivity Club! Once a small group of girls from her class, The Girls Positivity Club is n ...
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Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out. Each episode explores what’s really going o ...
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Imagine that 68% of our clients leave because they feel we don’t care. Then visualize having authentic heart-based retention strategies, proven to minimize client losses, while organically generating a substantial number of loyal clients through referrals. Catch a glimpse of how Janice opens a conversation by applying her fine-tuned curiosity. Notice how genuinely interested she is in building a relationship with her guests – heart-based business owners and entrepreneurs. In mere minutes, gu ...
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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...
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Welcome to Irreplaceable, the podcast where host Ira becomes your trusted guide through the maze of young adulthood, offering invaluable insights and advice on real-life challenges and self-development. Whether you're facing career dilemmas, relationship hurdles, or simply seeking personal growth, Ira is here to help you navigate the journey ahead. Join us as we explore topics ranging from effective communication and goal-setting to mindfulness and resilience. Get ready to unlock your full p ...
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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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The Basics of Imposter Syndrome and How to Finally Feel Confident Again |Ep 55
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20:40Ever feel like you’re not enough for what God is calling you to do? Like you're just pretending... and any minute now, someone’s going to find out you don’t belong? That creeping voice of “Who do you think you are?” is more common than you think… and it has a name: Imposter Syndrome. In this episode, Christian Life Coach Amy Wadlington is breaking …
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How to Toot Your Own Horn Without Feeling Weird About It, Confidence Isn’t Loud
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45:46Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming In this episode of Intuition: Your Success Compass, we’re talking about something women in business don’t hear enough—it’s okay to celebrate yourself. Actually, it’s necessary. If you’ve ever downplayed your success…
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#210: Why Career Transitions Feel So Hard in Midlife & How to Build Confidence to Reinvent Yourself, with Ahyiana Angel
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44:25Have you ever felt stuck in a career that no longer fits who you are - and wondered what it would take to boldly pivot into something that truly aligns? Too many of us build lives around what we think we should do, only to wake up one day realizing we’re completely out of alignment. In this empowering episode with Ahyiana Angel we explore what it t…
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Summer Glow-Up Series: How to Feel Confident In Your Body Once And For All (No, Really)
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34:58#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This epis…
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Episode 347: How to Feel More Confident When Responding to Kids' Reactions (Especially Negativity)
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12:55Many kids with big emotions seem to default to negativity—even after a day full of fun and connection. When we witness their lack of positivity, we often think things like, “Why can’t they just be happy?” or “Why are they acting so spoiled?” We feel frustrated that their mood can derail the whole family’s energy, and we feel helpless to do anything…
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
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25:10Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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62: When Focus Feels Impossible - How to Stay Grounded, Productive & Stop Picking
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24:31In this episode, Rafaela dives deep into why chronic skin picking often flares up when we’re struggling to focus — and what you can do about it. She shares science-backed, practical tools to help you ground yourself, improve concentration, and break free from the shame spiral that comes with distraction and avoidance. Whether you live with ADHD, ge…
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110. Living Alone Without Feeling Lonely | How to Build Confidence by Doing Things Alone
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34:51On this episode of DDOD, Michela shares a 2 year reflection on living alone. At first, living alone was scary, but Michela shares how she has navigated this period of her life and fostered both an intentional space as well as intentional activities that she does by herself. If you are feeling down about living alone, or want to live alone but are s…
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Surviving Incest, Childhood Sexual Abuse and Cancel Culture with Clementine Morrigan
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1:26:44This week in The Labia Lounge I got to chat with Clementine Morrigan, writer, activist and literary punk who doesn't shy away from talking about the controversial stuff! We tackle a couple of topics rarely given the nuance they deserve: from surviving childhood sexual abuse and incest, to living through the crushing reality of cancel culture and on…
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[50] What If It’s Already Working? (The Power of Noticing the Proof)
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25:16Have something to share? Text me—I’d love to hear from you! We made it to 50 episodes & honestly? It feels fucking amazing!!! In this episode, I’m celebrating what it took to get here (girlllll, lmty), and diving into a question that’s been ringing in my ears lately: What if it’s already working? Because the thing is, you’ve already changed. You’re…
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In this heartfelt and introspective episode, Joy Packard opens up about the quiet transformation that happens when we outgrow versions of ourselves. Whether it’s old habits, relationships, or careers, she shares what it means to honor your past self while stepping into who you're becoming — unapologetically. A gentle reminder that growth isn’t betr…
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If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
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24:47Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when w…
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Do you feel like you’re constantly busy but never actually productive? In this episode, I’ll teach you how to get more done in less time by using three proven strategies.Reveal the hidden patterns shaping your choices, habits, and success.Take my FREE Identity Quiz to discover who you really are and how tobreak through to the next level.Join here 👉…
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
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23:52How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
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In this soul-stirring episode of Joy Reveals, Joy Packard reflects on the powerful idea that it's okay to leave things unfinished. From half-written books to paused dreams, she invites us to embrace the “during” — the messy, beautiful, and very real middle of our journeys. Drawing inspiration from her own life and wisdom from Wabi Sabi, Maya Angelo…
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The Quiet Power of Intuition: What It Feels Like and How to Trust It
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19:12What is intuition, really—and how can you tell it apart from anxiety, overthinking, or impulse? In this solo episode of Return on Intuition, Erin peels back the mystery around intuition and brings it into real life. She explores how intuition often speaks softly—not with urgency or fear, but with a quiet consistency that guides us gently toward ali…
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"Help, I've Been Ghosted!" Why Modern Dating Is Exhausting–And What To Do About It
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51:03#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener’s very real (and all too common) experience of reentering the dating world after a long break—only to be ghosted by the very first guy. We get into the emotional toll of dating, how to protect your energy, and how to not spiral every time…
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132. How To Not Get Into The Low-Effort Energy
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13:58Low effort energy is contageous - once you experience low effort from guys in the dating app, you eventually stop wanting to make an effort yourself. But then the problem is that you attract only low-effort people. In this episode I share wth you a mindset shift you can make to break the cycle of low effort and show up in the energy that you want t…
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Q&A With Shazmeen Bank: On Breakups, Healing & Finding Yourself
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1:00:23Send us a text In this soulful Q&A episode, I answer the questions you've been quietly holding inside, the ones that are hard to ask out loud and many times you feel shame for even having. Trust me, we have all been there. You are not alone. How do you walk away from a relationship and break up with kindness? What do you do when you're raising chil…
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Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reconnect with your true self to finally find lasting peace.Reveal the hid…
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This Life-Changing Conversation Will Help You Make Peace With Who You Are
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1:14:01If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. …
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114. The 5 Best Purchases I Made in My Twenties (That Actually Changed My Life)
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29:02In this episode of Don’t Depend on Daddy, Michela shares the five best purchases she made throughout her twenties—ranging from a $20 book to a $9,000 cosmetic procedure. These investments weren’t just splurges—they deeply impacted her confidence, routines, finances, and lifestyle. From at-home coffee rituals and skincare to the transformative power…
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In this soul-nourishing episode, Joy Packard dives into the powerful freedom that comes when you stop trying to prove yourself and instead let grace do the talking. She shares personal stories and reflections on what it means to choose peace over proving, silence over shouting, and truth over validation. If you've ever been misunderstood, misjudged…
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🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BR Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodBy Meadow DeVor Podcast
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Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.Reveal the hidden patterns shaping your choices, habits, and success.Take my FREE Identity Qui…
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Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
53:13
53:13
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53:13What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world. Th…
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Rethinking Menopause & HRT: Your Best Self Starts Now
35:32
35:32
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35:32This week on the Love Your Life Show, I’m joined by the brilliant Dr. Maria Sophocles—a women’s health and menopause expert on a mission to help us feel empowered and informed during this stage of life. We’re busting some of the biggest myths about hormone therapy—like the idea that it causes cancer, leads to weight gain, or isn’t safe if you’ve ha…
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#23 - Kevin Lockhart - From Self-Destructing to Balanced & Thriving
30:51
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30:51In this honest and inspiring episode of The One Percent Podcast, I sit down with Kevin Lockhart - CEO, successful entrepreneur, husband, and father of three - to explore what happens when relentless personal and professional pressures collide, and how to truly turn things around. Kevin's world was rocked by personal tragedy when he lost his father,…
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219. Q+A: "What Should I Do If My Boyfriend Doesn't Compliment Me?"
47:20
47:20
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47:20In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: I’ve been with my partner for almost three years and I love everything about our relationship… except for the fact that he never compliments me. In the years we have dated he has never once told me I look pretty, hot…
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190. Dr. Sandra Richter: Finding Purpose and God in Our Struggle and Brokenness
56:00
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56:00In this episode I sit down with the brilliant Dr. Sandra Richter, author of the Deborah Bible study to discuss finding God's grace in our broken stories and answering His call to reclaim kingdom territory. She shares part of her story, and you guys, she’s one of us. She’s amazing and God is doing so much good work through her. I hope hearing her st…
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
2:00:34
2:00:34
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2:00:34Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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Gut Instincts: How Your Intuition Was Built to Save Your Life
24:02
24:02
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24:02Send us a text What if your gut feeling wasn’t just a vague emotion, but an ancient alarm system wired into your body by evolution to keep you alive? In this episode, we explore the powerful connection between intuition, survival, and spirituality — and why trusting your gut may be the most important decision you’ll ever make. Drawing on real-life …
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18 | Self-Care without Guilt: How Self-Care is Biblical
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15:43Ever feel guilty for wanting a break? Think self-care is selfish or unspiritual? In this episode, we're flipping that script and talking about why true self-care is actually biblical—and essential for every Christian mama. From locking yourself in the bathroom for five minutes of peace (we’ve all been there!) to setting aside time with God, today’s…
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The Storytelling Shift That Will Make Your Clients Say Yes | RR315
35:52
35:52
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35:52Sometimes the simplest changes make the biggest impact—and that’s exactly what Kris Jones shows us in this episode. She breaks down the power of storytelling in a way that instantly makes you rethink your website, your LinkedIn profile, and how you're connecting with clients. It's not about you; it’s about the story you're inviting your clients int…
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When Kids Feel Unreal: Managing Depersonalization in Child OCD and Anxiety
34:17
34:17
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34:17Is your child saying things like: I don’t feel real? Is this a dream? Am I dead? Is this really happening? They may be experiencing depersonalization, a common but often misunderstood symptom in children with OCD and anxiety. In this episode, I break down what depersonalization looks like in kids with OCD and anxiety, why it happens, and—most impor…
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Mindset Tricks to Help Build Your Confidence and Create a Happier and Healthier Life - EP85
18:06
18:06
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18:06When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important. First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding yo…
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Katie Austin Is Redefining Wellness: Enjoyable Workouts, Game-Changing Protein Hacks, and How To Feel More Motivated
1:00:33
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1:00:33#190: Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the insecurities she struggled with growing up and how she learned to see fitness as a way to fuel joy, not punishment. We dive deep into: What to do when you're lacking motivation to work out, h…
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You’re not average — but your results might be. And it’s not because you’re lazy, unmotivated, or unclear. In this episode, we’re breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness. You’ll learn why driven people often fear being average — but also re…
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You’re not average — but your results might be. And it’s not because you’re lazy, unmotivated, or unclear. In this episode, we’re breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness. You’ll learn why driven people often fear being average — but also re…
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65: How to Stop Pushing So Hard and Start Living with More Ease
25:02
25:02
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25:02Ever find yourself pushing through exhaustion just to earn a moment of peace, only to crash and repeat the cycle? In this episode, I share a raw, real-life moment where everything went wrong, and exactly how I turned it into a reset instead of a breakdown. If you’re craving a life that feels calmer but still purposeful, this one’s for you. Here's w…
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If you often find yourself saying 'yes' when you want to say no - despite 'knowing' it's ok to say no and to set healthy boundaries, then this episode will help you understand why it feels so difficult. Because despite the advice out there to 'just let them' 'let them be upset with you.. ' 'just say no' it's not as simple as that is it!? If it was …
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How to Ditch Mum Guilt and Prioritize Your Healthy Eating Journey (While Making Your Kids Part of the Story)
19:09
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19:09FREE MASTERCLASS - Why Your Weight Loss Isn't Working and Exactly What You Need to Do Instead! Register FREE HERE https://the-active-bod.mykajabi.com/free-masterclass Feeling guilty for wanting to prioritize your healthy eating, workouts, and wellness journey as a mum? You’re not alone — but it doesn't have to be this way. In this empowering episod…
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#212: Why You Need Emotional Awareness To Navigate Life & Career Transitions With Confidence
13:57
13:57
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13:57Are you brushing aside emotions during life transitions - when they might actually be your most powerful compass? In this heartfelt episode, Kavita Ahuja shares her personal journey through major milestones - from celebrating her sons’ engagements to grieving the loss of a loved one. If you're navigating your own turning points in life or career, t…
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Money Peace: 7 Ways to Save Without Feeling Deprived
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7:04In this soulful and practical episode, Joy Packard shares seven gentle strategies to help you save money without feeling restricted or deprived. From mindful spending to creative meal planning and letting go of emotional impulse buys, Joy invites you to align your finances with peace, purpose, and intention. Tune in to discover how small, empowered…
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