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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Building a Life You Love™: Faith, Purpose & Personal Growth and Mindset for Women
🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More
5
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Are you ready to rediscover your purpose, reignite your passion, and create a life you truly love? Welcome to Building a Life You Love™, the faith-driven personal growth and mindset podcast for women who are ready to step into their next chapter with clarity, confidence, and joy. Whether you’re feeling stuck in midlife, longing for more fulfillment, or seeking a deeper connection with faith, purpose, and creativity, this podcast is here to inspire and equip you. Join host Kristin Fitch—Chris ...
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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psych ...
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and ...
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
185
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie Friedlander
2127
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassio ...
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Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Sel ...
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Balancing life and growing a business is tough, on top of that, life happens. Personal development expert Lucy Liu and her inspiring guests teach you how to uplevel your business and transform your life without burnout. The Lucy Liu Show explores breakthrough strategies and tools to grow your business, life and mind. Whether you just took a scary leap into entrepreneurship or are already a seasoned business owner, this podcast is for you if you want growth and inspiration. It is the perfect ...
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Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts
Grace Simmons
036
Travel isn’t just about new places—it’s about personal growth, mindset shifts, and embracing the unknown. Hosted by Grace Simmons, a confidence coach and travel enthusiast, this podcast is your go-to guide for overcoming travel anxiety, building confidence, and discovering the wellness practices that make travel transformative. Each episode blends inspiring travel stories, expert insights, and practical strategies to help you step out of your comfort zone and travel with confidence. Whether ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
4227
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by ‘doing’ less and ‘becoming’ more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. ...
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Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful per ...
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Are you a Female Entrepreneur struggling to grow your business and live a life you love? Join Coach Cori Sartori, a Mindset and Goal Coach, breast cancer survivor and successful business owner, as she offers tips and advice on how to shift your mindset to achieve big goals, create more joy and make more money. Each episode offers actions you can take to help you find more happiness, build your business and live your dream life. Join my Facebook group Step Into Your Power for more tips on cre ...
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Formerly ToddTalks: Design Your Best Life! Spirit By Design is for Those of you who struggle to maintain your spirituality, your beliefs, your testimony, in this chaotic world. Maybe you can't make it to church due to your responsibilities whatever they may be. Maybe you struggle with your Testimony or beliefs and are looking for help. Maybe you just need someone to give you ideas on how to build and strengthen your faith. This podcast is to help you design your spiritual life. Spirit by Des ...
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This show is an amazing platform for sharing inspirational, unfiltered conversations and stories about finding meaning, happiness, purpose, motivation, spirituality, love, confidence, and success in love and life. I’m here to help you see your world differently. Because when you see your world differently, you show up differently, and you create results that looked impossible only a moment before. I’m here to remind you that we have huge personal power to direct, drive, and change our lives. ...
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Welcome to the Reach Higher Show, where achieving YOUR highest and best purpose intersects with igniting your faith and staying motivated. Join Dr. Leelo Bush for strategies and resources as well as interviews with influential thought leaders to learn how to become a more confident and highly influential leader. We invite YOU to join our community of listeners and get some free bonuses (which by the way, others have gladly paid for) at ReachHigherShow.com.
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Welcome to Affirmation Daily, your ultimate destination for positivity, self-empowerment, and inner peace. At Affirmation Daily, we create a unique auditory experience designed to help you cultivate confidence, resilience, and a mindset of abundance. Our carefully curated episodes feature powerful affirmations, uplifting messages, and motivational words that guide you toward self-love, mental clarity, and personal growth. Whether you’re starting your day with intention, overcoming challenges ...
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Welcome to The Pay It Forward Pod: Creating A Life Filled With Passion, Purpose & Positive Impact💌 —a podcast where we share stories, strategies, and inspiration on how to transform personal challenges into meaningful change—and pay it forward to help others do the same! Through heartfelt conversations and interviews with people who have faced adversity, we explore the powerful process of turning pain into passion, purpose, and positive impact! Each episode offers real-life examples, actiona ...
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Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before. Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of co ...
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Positive Babble is an interactive Podcast that was created to be THE place to discuss positivity of all kinds. A place for all of us to be reminded of what is going RIGHT in our lives. Let’s talk about that! These days it can be easy to get distracted and miss the little things. The things that matter the most! It’s also easy to forget that what we think about we bring about, words are magic, and that happiness is an inside job. Join your host, Jen Lunt, as she continues her journey of keepi ...
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And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become
Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
1143
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued. For the woman who nee ...
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Morning Spark: Quotes and Reflections Show Description Welcome to "Morning Spark: Quotes and Reflections," your daily dose of positivity, inspiration, and motivation to start your day right. In a world filled with constant hustle and bustle, it's essential to take a moment each morning to center yourself and find the spark that ignites your inner potential. Our podcast is designed to provide you with that spark, offering short, impactful episodes featuring carefully curated inspirational quo ...
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228 | How Can You Stay Soft When the World Feels Prickly?
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In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…
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271. From Basement Startup to Multimillion-dollar Brand with Julie Cole
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This episode is for you if you are a growth minded entrepreneurial women who is looking for a dose of inspiration for grit and greatness as we will learn about the founder story of Julie Cole how she went from being a basement startup to building a multi-million dollar brand. Julie Cole is a recovered lawyer, speaker, mom of six and co-founder of M…
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213. A Professional Dance Company’s Whole Dancer Approach: Insights from Julie Opiel at Body Traffic
39:17
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In this episode of Passion for Dance, host Dr. Chelsea interviews Julie Opiel, Director of Education and Community Engagement at Body Traffic, an LA-based contemporary dance company. They discuss overcoming career challenges, the importance of community engagement, and the benefits of experienced teachers working with beginners. Julie shares insigh…
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Hormones, Fatigue & Gut Issues? It’s Time to Own Your Wellness with Lisa Smith
38:55
38:55
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Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you’re not sick doesn’t mean you’re actually healthy. That’s where Lisa Smith comes in. Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she’s on a mission to help b…
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Ditch the Stress: Unplug and Discover the Joy of Soft Living!
13:39
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Show Notes: Summary: If you’ve ever found yourself wishing for a little more ease in your everyday hustle, you’re not alone! Today, we’re diving into the concept of the “soft life” — not the Instagram-perfect version, but the real deal that’s all about choosing peace, intention, and joy over the daily grind. We’re chatting about how to build a rout…
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The Top 3 Reasons to Let Go of Trying to Be Perfect - EP84
23:16
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Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story? In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research withou…
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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
23:26
23:26
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In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…
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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
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Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…
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270. First Step To Solving Any Problem in Life
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Problems are often not real problems: According to Lucy Liu, many so-called problems are actually created by our thoughts about neutral events—not the events themselves. Things talked about in this episode: The first step to solving problems is separating facts from feelings. Facts are neutral; our thoughts give them meaning. Your thoughts create y…
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212. Embracing the Beginner's Mindset: Lesley Logan on Confidence, Imposter Syndrome, & Positive Habits
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In this episode of Passion for Dance, Dr. Chelsea speaks with Lesley Logan, a mindset and breathwork coach, and co-founder of onlinepilatesclasses.com. They discuss the connections between dance and Pilates, emphasizing the importance of mind-body connection, dealing with imposter syndrome, and embracing the beginner mindset. Lesley shares insights…
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The One Thing I Stopped Doing That Gave Me My Weekends Back
22:44
22:44
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In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry. Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of…
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How to Break Free from Negative Thinking and Reclaim Your Joy
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Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that’s stealing your peace and joy? In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explore…
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Finding Alignment and the Ability to Return to Yourself Again and Again with Kim Romain
47:56
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Send me a text! Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn’t a fixed state we achieve once and then maintain effortlessly—it’s something we come back to again and again. It’s especially important during times of transition, uncertainty, or change. When…
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Unlock Your Next Chapter With These 3 Powerful Questions for Midlife
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Show Notes: Summary: Let’s dive into some real talk about what we truly want out of life, shall we? Today, we’re tackling three vital questions that every woman over 50 should be asking herself. Seriously, if you’ve been feeling stuck or unsure about your next chapter, this episode is like that refreshing breeze on a hot summer day! We chat about h…
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There's this little voice in our heads that says things like; you aren't good enough? who are you to want to do that? what's make you qualified to be here? who do you think you are?" Have you ever had thoughts like this? You are certainly not alone! I watched a tennis match lately that was a bold example of someone imploding due to their self doubt…
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225 | What's On Your 'We Do Not Care' List?"
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In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…
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224 | Set Your Intentions (and Maybe Have a Corn Dog)!
22:09
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We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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269. You Are Meant For More with Lydia Kimmerling
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There's a Reason You're Here. You know you’re meant for more - more freedom, more truth, more you. Guest in this episode Lydia Kimmerling is a seasoned speaker on TV shows, tedx speaker, host of Closer to Source Podcast. She is a healing Catalyst, Spiritual Channel, and Master Life Coach who helps you uncover the hidden blocks behind emotional, phy…
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211. Addressing Favoritism in Dance Studios: Strategies for Teachers, Dancers, and Parents
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In this episode of Passion for Dance, Dr. Chelsea tackles the pervasive issue of favoritism in dance studios and teams. She explains what favoritism looks like, why it happens, and how it impacts dancers emotionally and socially. Dr. Chelsea also shares actionable strategies to mitigate favoritism, including advice for teachers on creating a fair a…
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Less Chaos, More Protein: Tiffany’s Summer Food Game Plan
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In this episode of Life of And, Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen. Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she …
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The Invisible Weight: Unpacking Mental Load in Midlife
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Show Notes: Summary: Ever felt like you’re just plain old tired? Well, it turns out it's not just your body that needs a break—it's your mind, heart, and soul that are waving the white flag of surrender! Today, we’re diving deep into the invisible load of emotional labor that so many of us are carrying around, especially in midlife. We're chatting …
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Unleashing Your Potential: How to Shift Your Mindset and Motivation for Lasting Change
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In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practi…
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How to Use Being Uncomfortable to Skyrocket Your Confidence - EP82
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Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves. How does being uncomfortable help us become stronger, better versions of ourselves? This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become…
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This episode is for you if you want to make that move because today, that’s all we’re talking about “that” move. You know the one. The bold step you’ve been dancing around with for years, making excuses for, or convincing yourself you’re just not ready for yet. Things talked about: Why have you been avoiding your bold move? Why is it time to make t…
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210. Rhee Gold on Dance Education, Passion, Adaptability and Business Success
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In this episode of Passion for Dance, Dr. Chelsea interviews Rhee Gold, an esteemed dance professional with over four decades of experience. Rhee shares his journey, emphasizing the importance of mental toughness, resilience, and staying true to one’s values in the dance industry. He discusses the evolution of his career, the significance of commun…
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How to Support a Killer Summer for Your Teens
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In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families. From co-creating summer plans with her daughter…
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Where Do We Go From Here – Reflections on this Podcast & Layoff Uncertainty
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Send me a text! “Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two types of transition reflection. First the riptide transition point, w…
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Your Voice Matters: How I Found My Groove in Podcasting Over 50
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Summary: We're diving into a heartfelt celebration of two years of podcasting today! Join me as I reflect on this wild ride of hitting record for the very first time, feeling all kinds of nervous, but knowing deep down that my voice had to be shared. Together, we’ll explore the lessons learned, the laughter shared, and those moments when I almost t…
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Increase Your Confidence Immediately By Using This One Process - EP81
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No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us. Today's episode I share one simple process I use when I am feeling a little off my confidence…
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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
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In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …
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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies
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In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…
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267. Creating Websites that Sells with Ari Krzyzek
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Hi beautiful souls, do you have a website? If you said yes, this episode is for you because a pretty website doesn’t always pay the bills. Today's guest Ari Krzyzek, CEO and Head of Strategy at Chykalophia (read: see-ka-lo-fia), a woman minority-owned web & creative agency transforming websites for women-led brands. Ari is the co-author of the best…
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209. When it Feels Like You're Not Getting Better and You Don't Know Why
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In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of performance slumps in dancers. She explores the causes, including physical, environmental, and psychological factors, and provides evidence-based strategies for overcoming them. Dr. Chelsea emphasizes the importance of realistic goal setting, maintaining an optimistic m…
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Summer Survival Systems for the Whole Family
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In this episode of Life of And, Tiffany Sauder gets candid about how she’s prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer. From rotating toys and cre…
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Comparison Trap: The Sneaky Habit We All Need to Ditch!
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Show Notes: Summary: Comparison can be a sneaky little gremlin that creeps into our lives, making us question our worth and journey, especially as we navigate this fabulous stage of life over 50. If you've ever found yourself scrolling through social media, feeling like everyone else has it all figured out while trying to remember where you put you…
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Confidently Do Something You Have Never Done Before Using 5 Easy Steps - EP80
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Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW? Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have.…
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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes
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In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …
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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife
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Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…
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266. The Confidence Gap: Why You’re More Ready Than You Think
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If you’ve been feeling you are not ready or been waiting for a sign to finally go for it—consider this episode your neon flashing billboard. Things talked about: What is the confidence gap Self reminders when feeling not ready Three power moves you can implement Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www…
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208. Using Meditation for Confidence and Competitive Success with Amber Fahey
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In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure…
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5 Tools & Apps To Keep You Aligned This Summer
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In this episode of Life of And, Tiffany Sauder talks about the tools, apps, and systems that help her family stay aligned during the chaos of summer. As part of the Working Parent Summer Survival Series, Tiffany shares real-life strategies that bring structure to the chaos—without killing the fun. From laundry outsourcing with Poplin to family budg…
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Cultivating an Intentional Community: The Shifts that Create Deeper Connection and Belonging with Nancy and Amy Harrington
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47:16
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Send me a text! Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we’re living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rathe…
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Embrace Your Imperfections: The Surprising Path to Unshakable Confidence - EP79
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Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun? This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episod…
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219 | Is Your Reaction a Sign of a Midlife Shift?
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Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …
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207. When Jealousy Hits the Team: Understanding and Overcoming Teammate Tension
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In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friend…
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265. Thinking Big to Extraordinary Results with Andrea Liebross
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This episode is for you if you are an ambitious entrepreneurial woman wanting to turn your BIG thinking into EXTRAORDINARY results, make sure you stay until the end so we can help you open some doors and explore what’s possible out there for you. Guest Andrea Liebross is a Business Growth Coach & Life Integration Strategist | Keynote Speaker | Best…
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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn
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Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…
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A Working Parent’s Guide to Navigating Summer
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Link to book your call with Brian. In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer as a working parent. With summer approaching, Tiffany and Brian discuss the complexities of maintaining momentum at work while balancing the unpredic…
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Strength Isn't Always Loud: Finding Your Quiet Power
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Show Notes: Summary: Strength isn’t always about being bold and loud; sometimes, it’s simply choosing to breathe through a tough moment. Today, we dive into the idea that strength looks different for everyone, especially during those challenging seasons where we might feel like we’re barely holding it together. Whether it’s taking a moment to rest,…
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Overcoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78
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Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is th…
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