Best Jennifer Senn Podcasts (2025)

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109: Why Did My Baby Have to Die? 13:30

3d ago13:30

13:30

Send Jen a Text Message Have you ever looked around and thought, “Why me?” Or maybe more often, “Why not them?” In this raw and necessary episode, I’m talking about something that many of us feel but almost never say out loud: survivor’s guilt after stillbirth. That gut-punching question — Why was I allowed to live when my baby wasn’t? — doesn’t ha…

1
108: How to Deal with the Loss of Friendships After Baby Loss 10:45

10d ago10:45

10:45

Send Jen a Text Message When you lose your baby, no one warns you that you might lose your friends too. The texts fade, the calls stop, and suddenly you're not just grieving your child—you’re grieving relationships you thought were solid. And that secondary loss? It hits hard. In this episode, I’m sharing a deeply personal and often overlooked part…

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107: Are You Holding Onto Grief Because You’re Afraid to Let Go? 16:57

16d ago16:57

16:57

Send Jen a Text Message This one might hit a nerve… and I’m okay with that. In this solo episode, I’m gently (and lovingly) calling out something that I see a lot in my coaching practice — and that I’ve lived through myself. I’m talking about the hidden ways we can hold onto our grief, not because we want to suffer, but because it feels like the on…

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BONUS: What I Wish I Had After Losing My Baby 17:33

23d ago17:33

17:33

Send Jen a Text Message You are not broken. You are grieving — and doing an incredible job. In today’s solo episode, I’m sharing something deeply personal — and something that’s been a long time coming. I created The Stillbirth Roadmap because it’s exactly what I wish I’d had when I was navigating life after the loss of my twins. I remember that lo…

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106: Surviving Mother’s Day Without Your Baby: A Step-by-Step Guide 16:36

1M ago16:36

16:36

Send Jen a Text Message It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration. In this episode, I want to offer you somethi…

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105: Permission to Feel Pleasure: Moving Forward After Baby Loss 36:34

1M ago36:34

36:34

Send Jen a Text Message In this episode, Jennifer Senn sits down with Morgane Horn, a sex and intimacy coach, to discuss the challenges of reconnecting with your body and partner after experiencing stillbirth. They explore the feelings of betrayal many women feel toward their bodies and the complex path to finding intimacy again. Morgan shares prac…

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104: Navigating Baby Announcements and Showers After Loss 8:57

1M ago8:57

8:57

Send Jen a Text Message "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s be…

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103: How to Cope with the Worry of Another Pregnancy Loss 11:35

2M ago11:35

11:35

Send Jen a Text Message In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pr…

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102: How to Deal With Comments From Others 11:50

2M ago11:50

11:50

Send Jen a Text Message In this episode, we address the challenges of handling insensitive comments following a stillbirth. Jen highlights her personal experiences and professional insights, she provides strategies for setting boundaries and communicating effectively with those who may not understand the grief of losing a baby. She emphasizes the i…

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101: How to Navigate Life After Stillbirth: Healing, Hope, and Support for Moms 38:06

2M ago38:06

38:06

Send Jen a Text Message This episode is the conversation I had recently on an episode of Mom Essentials. Angie Weber and I tackled one of the hardest parts of motherhood—losing a child. I shared my personal story of loss at 32 weeks and how that experience led hme to create my coaching practice, Navigating Baby Loss. Together, we talk about what gr…

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100: Celebrating 100 Episodes: A Journey of Healing and Hope 15:07

2M ago15:07

15:07

Send Jen a Text Message In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previ…

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99: Grief Yoga: A Powerful Tool for Healing and Emotional Release 34:31

3M ago34:31

34:31

Send Jen a Text Message In this episode, I sit down with Jillene Gallatin, a grief and loss coach and yoga instructor, to explore the power of movement and mindfulness in healing. Jillene shares her deeply personal story of losing her mother to suicide at just 14 years old and how she struggled with isolation in a world that didn’t talk about grief…

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98: Should I Be Over It By Now? The Truth About Grief After Stillbirth 9:56

3M ago9:56

9:56

Send Jen a Text Message Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allow…

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97: How to Cope with Your Baby’s Due Date or Stillbirth Anniversary 9:57

3M ago9:57

9:57

Send Jen a Text Message Facing the anniversary of your baby’s due date or stillbirth is one of the hardest milestones to navigate after loss. Whether your due date is approaching or has already passed, it can bring a mix of emotions—grief, sadness, longing, and even moments of peace. In this episode of Navigating Baby Loss, I share my personal expe…

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96: Resuming Intimacy After Baby Loss: From Grief to Connection 10:11

4M ago10:11

10:11

Send Jen a Text Message This episode discusses the deeply personal and often challenging journey of resuming intimacy after baby loss. Grief can impact every aspect of life, including your relationship with your partner. Whether you’re feeling fear, guilt, anxiety, or even anger, you are not alone. Join me as we explore how to navigate these emotio…

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95: Dealing with Grief While Parenting 10:22

4M ago10:22

10:22

Send Jen a Text Message In this episode of the Navigating Baby Loss Podcast, Jennifer Senn explores the heavy burden of guilt that stillbirth moms often feel when trying to parent their living children while grieving. Jennifer offers compassionate insights into why these feelings are so common and shares practical tips to help you balance your grie…

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94: The ‘What Ifs’ That Keep You Up at Night: Letting Go of Self-Blame 11:55

4M ago11:55

11:55

Send Jen a Text Message We dive into one of the heaviest parts of grief after losing a baby: the relentless 'What Ifs.' What if I had gone to the hospital sooner? What if I had rested more? What if I had done something differently? These thoughts are not just fleeting—they become stones we carry, weighing us down day and night. Jennifer Senn shares…

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93: Talking About Your Baby After Loss: How to Share Their Story with Friends and Family 9:44

4M ago9:44

9:44

Send Jen a Text Message This episode explores the topic of talking to friends and family about your baby. Sharing your baby’s story is a powerful way to honor their memory, but it’s not always easy. Jen dives into why these conversations matter, why others might struggle to respond well, and practical tips for starting these tender discussions in a…

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92: When Jealousy Hurts: Coping with Seeing Others Have What You Longed For After Baby Loss 10:54

5M ago10:54

10:54

Send Jen a Text Message Have you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby los…

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91:When Grief Changes You: Embracing the ‘New You’ After Loss 17:00

5M ago17:00

17:00

Send Jen a Text Message After the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity. Listeners will learn how to navigate changing friendships, appre…

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90: New Year, Same Journey: Carrying Your Baby's Memory Forward 17:58

5M ago17:58

17:58

Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practica…

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89.Overcoming Fear of Bonding with a New Baby After Stillbirth 16:14

5M ago16:14

16:14

Send Jen a Text Message In this episode of Navigating Baby Loss, we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom. Jen shares why it’s normal to feel disconnected or cautio…

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88: Healing Through Movement: How Trauma-Sensitive Yoga Supports Grief Recovery 31:21

6M ago31:21

31:21

Send Jen a Text Message In this episode, I sit down with Janice Eisman, a trauma-sensitive movement specialist, to discuss how trauma is stored in the body and why addressing it through movement is a vital part of the healing process. Janice shares her expertise in trauma-sensitive yoga, a powerful tool for those experiencing lingering effects of l…

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87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers 16:43

6M ago16:43

16:43

Send Jen a Text Message In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing he…

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86: Conquering Fear of Pregnancy After Loss 15:31

6M ago15:31

15:31

Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable …

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85: The Body After Baby Loss: Coping with Physical and Emotional Changes 20:29

7M ago20:29

20:29

Send Jen a Text Message Jennifer explores the unexpected physical reminders such as milk production, stretch marks, and extra weight, and the overwhelming emotions of betrayal and distrust many women feel toward their bodies after loss. She addresses a topic that is often overlooked but profoundly significant—coping with the physical and emotional …

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84: From Grief to Community: The Story Behind the Rainbow Skirt Project 29:50

7M ago29:50

29:50

Send Jen a Text Message Sarah Cox shares her story of love, loss, and resilience. From facing infertility and navigating the unexpected challenges of pregnancy to the heartbreaking loss of her daughter Jasmine at 32 weeks, Sarah shares her journey with raw honesty. We discuss how she coped with grief, the regrets and challenges that came after, and…

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83: Coping with Grief Surprises: How to Handle Unexpected Waves of Emotion After Baby Loss 25:00

7M ago25:00

25:00

Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen explores the unexpected waves of grief that can take us by surprise, even long after we think we’re "healed." Through personal stories and compassionate insights, Jen shares why these moments happen and offers practical strategies to help you navigate them with kindn…

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82: Rebuilding Relationships After Stillbirth: How to Heal with Your Partner, Friends, and Family 14:47

7M ago14:47

14:47

Send Jen a Text Message In this episode, we explore how to rebuild relationships after the devastating loss of a baby to stillbirth. Whether it's your relationship with your partner, friends, or family, grief can deeply impact these connections. Jen shares her personal story of how seeing someone turn away from her at the grocery store after her lo…

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81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers 17:12

8M ago17:12

17:12

Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers. Join me, Jennifer Senn, as I shar…

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80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth 15:04

8M ago15:04

15:04

Send Jen a Text Message In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to t…

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79: Healing Doesn't Mean Forgetting Your Baby After Loss 13:49

8M ago13:49

13:49

Send Jen a Text Message This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates…

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78: Navigating Pregnancy After Loss with Humor and Healing 46:51

8M ago46:51

46:51

Send Jen a Text Message In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a simila…

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77: Self-Tending After Pregnancy Loss: Author Eileen Rosete Shares Comforting Rituals 28:19

8M ago28:19

28:19

Send Jen a Text Message In this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces …

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76:Honoring Your Angel: The Delicate Decision of Reusing a Lost Child's Name 15:36

9M ago15:36

15:36

Send Jen a Text Message I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after …

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75: Couples and Grief: Insights from Couples Therapist Katie Rössler 45:19

9M ago45:19

45:19

Send Jen a Text Message In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares h…

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74: Navigating the Question: How Many Children Do You Have? 20:58

9M ago20:58

20:58

Send Jen a Text Message In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to han…

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73: From Heartbreak to Hope: Lucy Fraser's Fertility Journey 51:13

10M ago51:13

51:13

Send Jen a Text Message In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finall…

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72: Breaking Barriers in Maternal Mental Health: An Interview with Dr. Emily Guarnotta 36:02

10M ago36:02

36:02

Send Jen a Text Message In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges…

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71: From Loss to Purpose: How Human Design Shapes Parenting and Healing 49:59

10M ago49:59

49:59

Send Jen a Text Message In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna…

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Episode 70: From Grief to Growth: Breanna Crane on Motherhood and Healing 37:29

10M ago37:29

37:29

Send Jen a Text Message Micah's Legacy: A Journey of Love, Loss, and Healing In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and…

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69: How a Hospital Chaplain Supports Parents Through Infant Loss 39:40

11M ago39:40

39:40

Send Jen a Text Message In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day. Christine discusses the importance of rituals and the role of spirituality in copin…

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68: Mom Stories- Ashley shares Willow's Story 50:41

11M ago50:41

50:41

Send Jen a Text Message In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses th…

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67:Healing Through Self-Love and Forgiveness with Dr. Heather Browne 46:47

12M ago46:47

46:47

Send Jen a Text Message In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also di…

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66: Julie Shapiro: Navigating Grief and Empowering Change Through Aubrey's Advocate 52:30

12M ago52:30

52:30

Send Jen a Text Message Julie Shapiro's Journey: From Devastating Loss to New Purpose Julie Shapiro recounts her deeply personal and heartbreaking journey through stillbirth, grieving during the COVID-19 pandemic, and the steps she took to create Aubrey's Advocate, a non-profit organization providing support for parents who have experienced similar…

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65: Improving High-Risk Pregnancy Outcomes with Parijat Deshpande 35:20

1y ago35:20

35:20

Send Jen a Text Message Parijat Deshpande is the founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey. On a mission to end the high-risk pregnancy crisis, she has served and supp…

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64: How do I live my life now that it feels so different? 21:24

1y ago21:24

21:24

Send Jen a Text Message Losing a baby is one of the most devastating experiences anyone can go through. As a mother, the dreams you had for your child and the life you envisioned are shattered. It feels like a piece of your heart has been taken away, leaving you to navigate a world that suddenly feels unrecognizable. Life is different now, and the …

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63: Mary Matt's Unforgettable Journey: Carrying Her Stillborn Baby Until the Miraculous Birth of His Twin 37:57

1y ago37:57

37:57

Send Jen a Text Message I can never get enough of hearing other loss mom's stories and I love bringing their lives into the room because each one is so special and unique. Mary Matt bravely shares her incredible story of the birth of her twinless twin and how she carried him for many weeks knowing she would say hello and goodbye at the same time sh…

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62: At The Right Time- Lessons in Loss with Nikki Scott 42:11

1y ago42:11

42:11

Send Jen a Text Message My two favorite worlds came together when I got to interview Nikki Scott and talk about all things business, books, and how she navigated the loss of her sister and her husband and many dreams she had for her future along with them. Nikki is a salon owner and a loss mom who suffered one devastating loss after another. She wr…

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61: Parenting After Loss with Author of "Raising Sunshine - A Guide to Parenting Through the Aftermath of Infant Death" 38:50

1y ago38:50

38:50

Send Jen a Text Message When you lose a baby when you already have other children, your thoughts instantly go to how and when to tell the other children. Ariane Sroubek, PSY.D shares her unique story of the loss of her second child, and how she combined her clinical knowledge and experience with her parenting intuition to see her family through and…

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