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103: How to Cope with the Worry of Another Pregnancy Loss
Manage episode 476221918 series 3365992
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In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pregnancy, employing 'thought switching' to combat negative thoughts, finding supportive communities, and handling triggers associated with past losses. Jen emphasizes the importance of not going through this journey alone and reassures mothers that their feelings are normal.
00:00 Introduction: Facing the Fear of Pregnancy After Stillbirth
01:05 Understanding the Fear and Its Impact
02:05 Step 1: Making an Informed Decision
03:35 Step 2: Preparing Your Mind and Body
04:34 Step 3: Managing the Fear
05:50 Step 4: Finding Support and Comfort
06:51 Step 5: Navigating Milestones and Triggers
08:41 Conclusion: You Are Not Alone
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
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