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97: How to Cope with Your Baby’s Due Date or Stillbirth Anniversary
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Facing the anniversary of your baby’s due date or stillbirth is one of the hardest milestones to navigate after loss. Whether your due date is approaching or has already passed, it can bring a mix of emotions—grief, sadness, longing, and even moments of peace. In this episode of Navigating Baby Loss, I share my personal experience and practical ways to prepare emotionally, honor your baby in meaningful ways, and seek the support you need to carry you through this difficult time.
What You'll Learn in This Episode:
- Understanding the emotional build-up leading to the due date.
- Practical ways to prepare and cope before the day arrives.
- Meaningful ways to honor your baby’s memory.
- Self-compassion strategies to navigate the day.
- How to process emotions in the days following the anniversary.
Key Takeaways:
- The Build-Up Before the Due Date:
- Anticipatory grief is common and can feel overwhelming.
- Recognize and acknowledge triggers that may arise.
- Journaling, talking to a trusted person, and planning self-care can help ease anxiety.
- Navigating the Day Itself:
- Give yourself permission to grieve in your own way.
- Honor your baby with rituals like lighting a candle, writing a letter, or making a meaningful donation.
- Set boundaries and practice self-compassion.
- Coping After the Due Date:
- Reflect on how the day went and how you might want to approach it in the future.
- Let go of any guilt and remember that healing comes in many forms.
Resources Mentioned:
- Free Guide: Healing Together: A Guide for Couples Navigating Baby Loss
- Schedule a Complimentary Support Session
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
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