Best Julie Clark & Catherine Chapman Podcasts (2025)

1
Sorry Not Sorry: Breaking Free from People Pleasing 50:46

2d ago50:46

50:46

Sorry Not Sorry: Breaking Free From People Pleasing Episode 72 Have you ever agreed to something you didn't want to do, simply to avoid disappointing someone else? That uncomfortable feeling in your gut might be trying to tell you something important. In this revealing conversation with wellness expert Melanie Flower, we unpack the deeply ingrained…

1
Obesity Medications: Miracle Cure or Dangerous Quick Fix? 36:06

9d ago36:06

36:06

Episode 71 The rise of weight loss injections has reached epidemic proportions, with people who aren't even clinically overweight seeking these "miracle solutions" for quick fat loss. What started as medications for type 2 diabetes has morphed into a mainstream approach to weight management—but at what cost? Julie and Catherine dive deep into the c…

1
The Joy of Being Far Too Fabulous 42:13

16d ago42:13

42:13

Episode 70: The Joy of Being Far Too Fabulous What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt. Julie shares her triumphant story of winning go…

1
The Four-Part Framework for Lasting Change 48:38

23d ago48:38

48:38

Episode 69 We explore a powerful framework for creating sustainable lifestyle changes by focusing on four simple actions: starting something new, stopping an unhelpful habit, doing more of what serves you, and doing less of what doesn't. • Breaking the all-or-nothing approach to wellness using this four-part framework • How the "start, stop, more, …

1
Pee on This: The Test That Reveals Your Hormone Symphony. Guest Episode with Joanna Majithia 44:03

1M ago44:03

44:03

Episode 68 We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms. • The Dutch Test measures dried urine samples to analyse hormone metabolism, showing …

1
Women Lifting Women: How Supportive Circles Shape Our Wellbeing 35:01

1M ago35:01

35:01

Episode 67 The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks. They share their parallel journeys from i…

1
Food Fraud: How Ultra-Processed Foods Are Silently Changing Your Body 42:22

1M ago42:22

42:22

Episode 66 The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment. Julie and Cat…

1
How Can I Connect with My Body's Natural Cycles for Better Health and Well-being? 45:27

2M ago45:27

45:27

EPISODE 65 Guest Episode with Lindsay Dalton. What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopause - aren't random inconveniences but a sophisticated map to your own power? Lindsay Dalton, founder of When The Wild …

1
Beyond Muscles: How Protein Shapes Your Hormones, Energy, and Longevity 43:17

2M ago43:17

43:17

Episode 64 Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more protein than conventional guidelines suggest and how insufficient protein affects everything from energy to recovery. • Gov…

1
The Two-Day Rule: Your Secret Weapon for Building Lasting Habits 33:33

2M ago33:33

33:33

Episode 63 The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit. We dive deep into why most habit-building attempts fail, o…

1
Podcasthon Charity Special. From Heartbreak to Hope: A Personal Journey with Meningitis Now 27:47

2M ago27:47

27:47

Episode 62 The unexpected call to action arrived one January day when meningitis claimed my beautiful niece Mia on her 20th birthday. What began as seemingly ordinary flu-like symptoms rapidly evolved into an unimaginable tragedy, forever changing our family and igniting a passionate mission to raise awareness about this devastating disease. Mening…

1
Guest Episode: Beyond the Taboo: Reclaiming Control of Your Pelvic Health 34:49

3M ago34:49

34:49

Episode 61 Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health. Chloe swiftly dismantles co…

1
Thrive Through Menopause: A Holistic Guide to Wellness 1:08:27

3M ago1:08:27

1:08:27

Episode 60 Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness. • Importance of understanding hormonal changes during menopause • The role of stress in exac…

1
Navigating Peri Menopause: From Doom and Gloom to Empowered Living 45:26

3M ago45:26

45:26

Episode 59 This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach. • Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition…

1
Rediscovering Movement and Joy 38:15

3M ago38:15

38:15

Episode 58 Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation. • E…

1
The Mind-Body Connection in Menopausal Wellness 48:20

4M ago48:20

48:20

Episode 57 Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on …

1
Foundations of Wellness: Reflecting on Year One & the 'Four Legs of a Chair' analogy for health 40:59

4M ago40:59

40:59

Episode 56 The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the…

1
Unlocking Hormonal Vitality: The Essential Role of Testosterone in Women's Health 37:21

4M ago37:21

37:21

What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence an…

1
Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause 38:21

4M ago38:21

38:21

Episode 54 Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understan…

1
Unlocking Hormonal Health: Embracing Oestrogen's Vital Role in Women's Well-being 57:17

4M ago57:17

57:17

The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the conversation highlights the importance of understanding and balancing this key hormone. • Discussing the imp…

1
Understanding Hormones: Navigating Menopause and Empowering Health 44:51

5M ago44:51

44:51

Episode 52 Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlightening exploration into the often-unspoken realm of menopause and hormonal shifts that women encounter in their 40s…

1
The Values Exercise: Aligning Resolutions with Core Values 32:42

5M ago32:42

32:42

Episode 51 The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence. • The challenges …

1
Celebrating Milestones: Growing Our Fabulous Community Together 15:26

5M ago15:26

15:26

Episode 50 Celebrating a significant milestone, our 50th episode of "Far Too Fabulous" brings together the joy of our journey and the wisdom of our remarkable guests like Helen Lauer and Sarah Johnson. As we reflect on nearly 3,000 downloads, we acknowledge the challenge of measuring true engagement through streaming versus downloads. The growth of…

1
Practical Wellness Tips for a Stress-Free Festive Season 38:48

5M ago38:48

38:48

Episode 49 We'll dish out practical tips to savour Christmas indulgences without the dreaded food coma. From mastering portion control to understanding the role of digestive enzymes, we've got the scoop on how to enjoy every bite. Let's not forget the holistic trifecta of sleep, movement, and hydration, essential ingredients to maintain your festiv…

1
What's Normal? A Conversation About Food, Family, and Feeling Good 26:13

6M ago26:13

26:13

Have you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our exploration into the quirky world of eating habits and what society deems "normal." Catherine joins the co…

1
Redefining Aging: Embracing Ageless Pursuits and Shattering Stereotypes 30:38

6M ago30:38

30:38

Episode 47 What if age truly was just a number, and the narrative surrounding it was up to us to rewrite? Join us as we embrace a bold new outlook on aging, drawing inspiration from those fearlessly flipping on gymnastics beams and pushing for black belts in karate. Through personal stories and humorous reflections, we celebrate the courage to defy…

1
How to Stay Fit and Balanced During Winter Celebrations 37:23

6M ago37:23

37:23

Ever feel like Christmas starts earlier each year, with its temptations pulling us into a whirlpool of festive indulgence? We get it, and we've been there too. Join us as we share our personal traditions and reflect on the sneaky "unhealthy Christmas trap" that tempts us to overeat, overspend, and neglect our well-being. We humorously critique the …

1
Are You Singing Or Are You Breathing 31:24

6M ago31:24

31:24

Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just sing at the top of our lungs. This week's episode of Far Too Fabulous is inspired by a beautiful story fr…

1
Harnessing the Power of Words: Shaping Reality and Well-being through Language 16:56

7M ago16:56

16:56

Episode 44 Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. …

1
Transformative Pilates: From Nursing to Wellness Empowerment 29:39

7M ago29:39

29:39

What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to foundi…

1
Balancing Fitness and Fasting for Women 38:39

7M ago38:39

38:39

Episode 42 Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like Dr. Mindy Peltz and Dr. Michael Mosley. We challenge the age-old adage that breakfast is the most important meal of…

1
Empowering Women to Navigate the Menopause Industry 41:08

7M ago41:08

41:08

Ever wondered why natural menopause remedies are often overshadowed by pharmaceutical interests? Our latest episode promises to unravel this mystery as we gather in Julie's cozy living room to watch the BBC Panorama episode "The Menopause Industry Uncovered." We explore the ancient wisdom of treatments like sage, pondering why these age-old remedie…

1
Holistic Remedies and Nutrition Tips for a Stronger Immune System 24:24

8M ago24:24

24:24

Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates for a much-needed mindset shift. We explore the impact of these attitudes on children, highlighting the imp…

1
Enhancing Immunity: The Power of Nutrition and Lifestyle Choices for Optimal Health 1:10:01

8M ago1:10:01

1:10:01

Unlock the secrets to a resilient immune system as we navigate the complexities of your body's defenses. Ever wondered why some people breeze through flu season while others are constantly under the weather? Discover the powerful trio of barrier, innate, and adaptive systems keeping you protected, and learn how your skin, lungs, and digestive tract…

1
Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson 57:05

8M ago57:05

57:05

What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fulfilling alcohol-free lifestyle. Sarah's story shines a light on her personal struggles with drinking and …

1
Mastering Metabolic Health: The Detailed Guide to Blood Sugar Management and Continuous Glucose Monitoring 48:28

8M ago48:28

48:28

Epsiode 37 Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role in…

1
The Alzheimer's Prevention Plan: Taking Control of Your Brain Health and Wellness 49:31

8M ago49:31

49:31

Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable …

1
Unlocking Inner Peace: The Transformative Power of Meditation 53:46

9M ago53:46

53:46

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about med…

1
Beyond Burnout: Finding Well-being in a Chaotic World 57:36

9M ago57:36

57:36

What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, trauma-informed well-being, grief coaching, and breathwork. We reminisce about our Instagram connection an…

1
Decoding Food Labels: Empowering Healthier Choices for You and Your Family 41:53

9M ago41:53

41:53

Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food labels from the 1960s to today, breaking down essential components like the ingredients list, serving size…

1
These Are A Few Of Our Favourite Things 46:38

9M ago46:38

46:38

Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come an…

1
Living Toxin-Free: A Guide to Natural Skincare with Caroline Lyons 43:43

10M ago43:43

43:43

Are your everyday skincare products silently sabotaging your health? In this compelling episode, we sit down with Caroline Lyons, a seasoned holistic therapist and innovative skincare brand creator, to uncover the hidden dangers in your beauty routine. With over three decades of experience, Caroline takes us on her inspiring journey, from working w…

1
How to Reduce Toxic Chemical Exposure in Everyday Life 33:55

10M ago33:55

33:55

Episode 30 Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skinca…

1
Balancing Business, Family and Well Being: A Neurodivergent Journey with Talia Zamora 49:06

10M ago49:06

49:06

Unlock the secrets to balancing business and family life with our inspiring guest, Talia Zamora, a dedicated business coach who has transformed her career to better support her neurodivergent family. Talia shares her personal journey from the corporate world to self-employment, driven by the desire to provide the best care for her two autistic sons…

1
Empower Your Health: Beyond the Initial Diagnosis 24:30

10M ago24:30

24:30

Episode 29 What if a simple family holiday could turn your world upside down? Join me, Julie, on this week's episode of Far Too Fabulous as I recount a profound experience from a recent vacation in Spain that led to an unexpected medical journey. Picture playing in the waves with your child, only to be hit by a massive wave that leaves you battling…

1
Staying Fit and Sane During School Holidays 27:50

11M ago27:50

27:50

Episode 28 Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating p…

1
Is Calorie Counting Ruining Your Health? 36:53

11M ago36:53

36:53

Episode 27 Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, divin…

1
The Hidden Power of Your Gut Microbiome [Guest Episode] 1:01:04

11M ago1:01:04

1:01:04

Episode 26 Have you ever wondered about the connection between your gut health and overall well-being? This episode promises to enlighten you with expert insights from Josh Netherwood, co-founder of Your Gut Map. We journey through Josh's fascinating transition from a sports nutritionist in Australia to a gut health specialist in the UK. With his e…

1
Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut 19:45

11M ago19:45

19:45

Episode 25 Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal exp…

1
Unmasking Hay Fever: A Holistic Guide to Relief and Wellness 47:15

12M ago47:15

47:15

Can hay fever be the hidden culprit behind your sleepless nights and constant sniffles? Join us on this insightful episode of Far Too Fabulous as Julie and I unravel the complexities of hay fever, its triggers, and how it can be interconnected with other inflammatory conditions like eczema and asthma. Discover practical steps to manage those annoyi…

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Julie Clark & Catherine Chapman Podcasts

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