Best Lead Contamination Podcasts (2025)

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The Identity Behind Health: Why Effort Isn’t the Answer 20:26

7d ago20:26

20:26

Send us a text In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powe…

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The Science Behind Why Rest Makes You STRONGER 42:41

14d ago42:41

42:41

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saun…

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Transforming Health: The Inside-Out Approach 35:37

21d ago35:37

35:37

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and…

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Prioritizing Health in a Busy Life 47:59

28d ago47:59

47:59

Send us a text In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance …

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The Battle for Your Health: Recognizing the Enemy 25:21

1M ago25:21

25:21

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort,…

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BREAD Beauty Supply Acquired by CODB, Taraji P. Henson Buys Back TPH by Taraji, Glossier Losing Unicorn Status + MORE! 50:06

1M ago50:06

50:06

Text Nia to get social marketing advice for your beauty brand! What’s New in Beauty is a series where Nia Lee, Founder of Socialee Media Agency, deep-dives into the major business moves & latest news within the beauty industry. Check out today’s episode and let me know your thoughts on all the latest beauty news. Timestamps are included below, so j…

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Why the Health Industry Doesn't Want You Healthy 29:51

1M ago29:51

29:51

Send us a text In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the mo…

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Why Community is Key to Health and Longevity 27:09

2M ago27:09

27:09

Send us a text In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a…

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Chemical Cocktails: What’s in Your Drink? 43:18

2M ago43:18

43:18

Send us a text In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and …

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Mastering Time: The Key to High Performance 29:06

2M ago29:06

29:06

Send us a text keywords In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest,…

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Understanding Water Contaminants and Their Effects 37:36

2M ago37:36

37:36

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hy…

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Transforming Health: Ryan Ransom's Journey 59:25

3M ago59:25

59:25

Send us a text In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan d…

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Transform Your Home into a Health Haven 33:21

3M ago33:21

33:21

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Jus…

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From Struggle to Empowerment: A Personal Story 25:53

3M ago25:53

25:53

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advo…

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Blueprint for Taking Ownership of Your Health (Health series 6 of 6) 35:57

3M ago35:57

35:57

Send us a text This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together. In this episode, I brea…

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Glow Recipe Launches into Makeup, Pat McGrath Labs Launches Skin Fetish GLASS 001, Target Rolls Back DEI Initiatives & Black-Owned Brands Respond, Rhode Launches 'Peptide Lip Shape' 'Lip Liner + MORE! 27:56

3M ago27:56

27:56

Text Nia to get social marketing advice for your beauty brand! What’s New in Beauty is a series where Nia Lee, Founder of Socialee Media Agency, deep-dives into the major business moves & latest news within the beauty industry. Check out today’s episode and let me know your thoughts on all the latest beauty news. Timestamps are included below, so j…

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The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep) 36:56

3M ago36:56

36:56

Send us a text You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health. Discover why alcohol, caf…

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How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength) 38:09

4M ago38:09

38:09

Send us a text Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power…

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Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning) 38:35

4M ago38:35

38:35

Send us a text In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking s…

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Why our Food is Making Us Sick (Health series 2 of 6- Nutrition) 48:28

4M ago48:28

48:28

Send us a text Are you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system, revealing how corporate incentives and harmful practices are leading to widespread health crises. From the alarming rise in obesity rates to the tru…

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Glossier at Risk for Bankruptcy, TikTok Ban Has Beauty Brands Shook & 2025 Social Media Marketing Predications That Aren't Basic AF 49:35

4M ago49:35

49:35

Text Nia to get social marketing advice for your beauty brand! What’s New in Beauty is a podcast series where Nia Lee, Founder of Socialee Media Agency, deep-dives into the major business moves & latest news within the beauty industry. Today's episode explores the current state of the beauty industry, spotlighting challenges like Glossier's potenti…

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Is stress secretly killing you? HRV has your answer (Health Series 1 of 6) 25:11

4M ago25:11

25:11

Send us a text Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover: The role of heart rate variability (HRV) in measuring your body’s capacity to handle stress. Why sub…

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From Information to Wisdom: Taking Ownership of Your Health in 2025 13:17

5M ago13:17

13:17

Send us a text Are you ready to make 2025 the year of transformation? Join me, Justin Roethlingshoefer, as I unveil a groundbreaking six-part series designed to help you take full ownership of your health. In this episode, I introduce the journey ahead, where we bridge the gap between information and wisdom with practical, personalized tools and st…

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How We Built a Firm Foundation and Transformed Lives Through Health Ownership 26:48

5M ago26:48

26:48

Send us a text In this episode, I take you on a personal journey through the evolution of Own It—our mission, our challenges, and the exciting vision for the future. As we step into 2025, I reflect on the humble beginnings of starting this movement with my wife, Elise, from our living room to now impacting hundreds of lives. I share why the first s…

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Why Finishing Strong Defines Your Success in Life and Business 27:34

5M ago27:34

27:34

Send us a text In this episode of The Own It Show, I dive into the power of finishing strong and how it can shape your confidence, inspire those around you, and define your legacy. I share personal stories of resilience and give you actionable strategies to help you push past obstacles, embrace discipline, and turn your goals into real achievements…

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Take Ownership of Your Health: Mastering Stress, Balance, and Resilience 28:11

5M ago28:11

28:11

Send us a text In this episode of The Own It Show, I dive into the power of ownership when it comes to your health. We explore how stress, when managed intentionally, can be a powerful tool for growth—but too much or too little can lead to burnout or stagnation. I’ll share practical strategies to design your rhythm, poke holes in your stress cup, a…

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The Grocery Secrets for a Healthier, Happier You! 27:04

6M ago27:04

27:04

Send us a text I’m sharing how I’ve simplified healthy living and taken control of my nutrition. From sourcing high-quality meats with Wild Fork to getting fresh produce delivered by Misfits Market, I’ll walk you through my step-by-step approach to making clean eating easy and affordable. I even show you how I make my own almond milk and seltzer wa…

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The Shocking Truth About Healthcare You Need to Know! 56:30

6M ago56:30

56:30

Send us a text In this powerful episode of The Own It Show, I’m joined by Justin Nault to dive deep into the transformative power of radical responsibility when it comes to our health and life. Through personal stories like Savannah’s courageous fight against overwhelming medical odds, and eye-opening insights into the food and healthcare industrie…

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What the Hyrox Race Taught Me About Life, Fitness & Resilience 24:51

6M ago24:51

24:51

Send us a text In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me pu…

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Why Embracing the Process Transformed My Journey | Hyrox Race Reflection 23:29

6M ago23:29

23:29

Send us a text This week, I’m sharing my personal journey of rediscovering the power of endurance, intentionality, and embracing the process. As I prepare for tonight’s High Rocks race, I reflect on the lessons I’ve learned through training, overcoming shortcuts, and challenging myself to grow. This isn’t just about fitness—it’s about life. Join me…

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STOP Eating Processed Foods You've Been Lied To! 26:12

6M ago26:12

26:12

Send us a text In this episode, I dive into the hidden truths about what we’re really putting into our bodies and how the food industry has shaped our health habits—often to our detriment. I break down the deceptive marketing tactics around nutrition labels, the dangers of processed ingredients, and why it’s time to stop counting calories and start…

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Why the Current Healthcare System is Failing You – and What You Can Do with Dr. Robert Hernandez 55:03

7M ago55:03

55:03

Send us a text In this eye-opening interview, Dr. Robert Hernandez reveals the surprising gaps in traditional healthcare, discussing how nutrition and preventive care are overlooked in medical training and practice. From the historical roots of a "fix-what's-broken" approach to the modern consequences of treating symptoms over causes, in this episo…

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The Shocking Truth Behind Food & Pharma's Control Over Your Health! 43:58

7M ago43:58

43:58

Send us a text In this eye-opening episode, we're divinf deep into the unseen forces affecting our health—starting with the food industry’s control over our diets to Big Pharma’s hold on healthcare. Justin reveals shocking statistics and connections, explaining how corporations influence what we eat and the medical treatments we rely on, often keep…

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Ultimate Home Gym Setup: Choose the Right Model for Your Fitness Goals! 18:44

7M ago18:44

18:44

Send us a text Creating a home gym that keeps me motivated and consistent has been a game-changer, and in this episode of the Own It Show, I’m sharing exactly how you can do the same! I break down my “Good, Better, Best” model for building a home workout space that suits your goals and budget, from must-have essentials to an all-in home fitness set…

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How One Man’s Leadership Transformed a Community During Crisis: Chris Larsen’s Inspiring Story 40:12

7M ago40:12

40:12

Send us a text In this episode, I sit down with Chris Larsen, a true leader and entrepreneur, to talk about how he stepped up during a crisis that hit Asheville, North Carolina. Chris shares his personal journey of resilience and how he mobilized his community during a time of chaos and devastation. We dive into the mindset shifts and life experien…

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How True Health Prepares You for Life’s Critical Moments 19:10

7M ago19:10

19:10

Send us a text In this episode, I take a deep dive into what it really means to be healthy—beyond just looking fit. Inspired by Chris Larson’s incredible work during a recent hurricane, where his fitness literally helped save lives, I share why true health is about being prepared to serve others in life’s most challenging moments. It’s not about si…

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Turning Obstacles into Breakthroughs: The Power of Commitment in the Face of Adversity 19:11

8M ago19:11

19:11

Send us a text In this episode, I’m taking you behind the scenes of a retreat that felt like everything was going wrong—a hurricane, key supplies stuck in customs, and our VIP speaker unable to attend. It seemed like the retreat was destined for failure, but what unfolded next was nothing short of remarkable. I’ll share how we turned every obstacle…

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How to Use Cold Plunge & Sauna to Improve Your Health ┃Justin Roethlingshoefer 23:51

8M ago23:51

23:51

Send us a text In this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I also break down the key differences between infrared and traditional saunas, explaining wh…

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How Karl McPhee Overcame Epilepsy and Addiction to Live with Purpose 43:05

8M ago43:05

43:05

Send us a text In this episode of The Own It Show, I have the privilege of sitting down with my longtime mentor and friend, Karl McPhee. Karl’s story is nothing short of inspiring as he opens up about his battles with epilepsy, addiction, and identity loss. He shares how faith, perseverance, and powerful relationships helped him rebuild his life an…

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How Consistency and Data-Driven Training Unlock Elite Health and Confidence 28:59

8M ago28:59

28:59

Send us a text In this episode of The Own It Show, I am diving deep into how consistency and data-driven decisions are the keys to unlocking elite health and peak performance. Discover the science behind personalized training plans, the importance of regular testing like VO2 max and Dexa scans, and why data—not opinions—should drive your health jou…

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The Power of Rest: How Taking a Break Can Boost Your Success W/ Justin Roethlingshoefer 26:49

9M ago26:49

26:49

Send us a text In this episode, I dive deep into the transformative power of rest and why it’s essential for achieving true success. As high-performing entrepreneurs, business owners, and individuals constantly pushing their limits, we often overlook the importance of rest. But rest isn’t just about taking a break—it's about finding a way to refres…

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Transform Your Health: Overcome Nutritional Myths with Expert Insights from Eve Persak 44:47

9M ago44:47

44:47

Send us a text Welcome back, everyone! In this episode, I’m joined by the incredible Eve Persak, a member of our medical advisory board and an expert in nutrition and holistic wellness. Together, we dive into what it truly means to live in ownership—not the toxic kind where you just push through and grind, but the kind that builds inner strength an…

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Building Mental Endurance: The Power of Resilience and Patience in Personal Growth 25:31

9M ago25:31

25:31

Send us a text In this episode, we dive deep into the transformative power of mental endurance and resilience. Our guest shares insights on how embracing discomfort and patiently enduring challenges can unlock inner strength and personal growth. Discover the importance of shifting your mindset to not just survive but thrive through adversity. We ex…

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Mastering Mindset: Justin Noppé on Personal Growth, Overcoming Self-Criticism & Embracing Discomfort 38:29

9M ago38:29

38:29

Send us a text In this episode, mindset coach Justin Noppé shares his personal journey of transformation and how he became a coach. Justin opens up about the struggle between who we are and who we want to be, highlighting the importance of mindset in shaping behaviors and achieving success. Drawing from personal experiences, such as memorizing chap…

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Overcoming Challenges and Building Unstoppable Strength 27:23

10M ago27:23

27:23

Send us a text Are you ready to unlock your true potential? I've been there, and I know firsthand the power of humility, commitment, and personal growth. My journey from the world of competitive racing to overcoming challenges has taught me invaluable lessons that I'm eager to share. I've learned that stepping outside of your comfort zone and build…

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Stewardship and Responsibility: Why they are the gateway to overcoming 27:10

10M ago27:10

27:10

Send us a text In this inspiring episode, I dive into the powerful story of transforming an industry-leading bridal company into a thriving coaching business. Join me as I explore the journey of overcoming obstacles, embracing responsibility, and finding growth through faith and communication. Mindy and Jordan share their experiences and insights o…

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Holy Health: Embracing Spiritual Alignment for True Wellness 36:53

10M ago36:53

36:53

Send us a text In this special episode of The Own It Show, I take you on an inspiring journey to explore the true meaning of health from a spiritual perspective. Unlike the usual interviews or solo discussions, I'm sharing a profound message I delivered to 150 entrepreneurs about the holistic approach to health, rooted in spiritual alignment. I beg…

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Transforming Leadership Through Fitness and Faith | Joshua Paul Interview 43:55

10M ago43:55

43:55

Send us a text Join us in this inspiring interview with Joshua Paul as he shares his journey of transforming leadership through fitness, faith, and accountability. Discover how building a strong team and integrating personal values can enhance your performance and lead to a more fulfilling life. In this episode, Joshua discusses: The importance of …

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How to Create Inevitable Outcomes: Transform Your Habits and Mindset W/ Justin Roethlingshoefer 23:22

10M ago23:22

23:22

Send us a text In this episode, we dive deep into the concept of creating inevitable outcomes in your life. Discover how consistent action, clear vision, and aligning your daily habits with long-term goals can lead to guaranteed success. Learn why faith combined with experience is essential for building certainty and how focusing on the process, ra…

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How to Transform Your Life: David Carpenter's Journey to Meaningful Success | The Own It Show 32:55

11M ago32:55

32:55

Send us a text In this episode of the Own It Show I sit down with David Carpenter to explore his incredible journey of transformation. Over the past year and a half, David has shifted his focus from self-serving success to living a life of true significance. Through consistent effort, intentionality, and a strong support system, David has completel…

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