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The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep)

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Manage episode 465929515 series 2807721
Content provided by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health.

Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep.

🚀 What You’ll Learn:

✔️ The #1 metric that determines sleep quality
✔️ How your brain detoxifies at night—and why missing deep sleep leads to brain fog
✔️ The 3-2-1 Rule for better sleep
✔️ Simple, actionable steps to wake up feeling energized

🔥 Ready to fix your sleep? Watch now!

📩 If this helped you, share it with someone who needs better sleep!

#SleepQuality #DeepSleep #BetterSleep #HealthOptimization

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================

Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en


Own It

Success is different so own your different!

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 465929515 series 2807721
Content provided by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health.

Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep.

🚀 What You’ll Learn:

✔️ The #1 metric that determines sleep quality
✔️ How your brain detoxifies at night—and why missing deep sleep leads to brain fog
✔️ The 3-2-1 Rule for better sleep
✔️ Simple, actionable steps to wake up feeling energized

🔥 Ready to fix your sleep? Watch now!

📩 If this helped you, share it with someone who needs better sleep!

#SleepQuality #DeepSleep #BetterSleep #HealthOptimization

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================

Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en


Own It

Success is different so own your different!

  continue reading

271 episodes

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