Are you over 40, or even over 50, and feeling stuck or overlooked because of your age? Imagine if your experience was celebrated, not rejected. On Career UpRising, Lorraine Rise shows professionals in the mid and late career stage how to combat ageism and up-level their careers. As a 2X career changer and seasoned recruiter, Lorraine knows the challenges of getting hired, especially when you’ve got gray hairs. Whether you're ready for a complete career shift or just want to take your current ...
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If you’re an expert executive considering independent consulting—or already running your own thriving practice—this podcast is for you. The 2x2 Podcast for Independent Consultants goes beyond the usual business advice. We talk to real-life practitioners—strategists, deep thinkers, and multi-hyphenates who thrive on autonomy, intellectual curiosity, and portfolio careers. Whether you're exploring the leap from corporate, navigating a career transition, or scaling from solo consulting to a mic ...
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Where's That Sound Coming From Presents: Questions But No Answers with Brian Marchese
Where's That Sound Coming From?
Dateline December 30 2023. The spinoff is now the main event. Welcome to Where's That Sound Coming From Presents: Questions But No Answers! Yes, WTSCF has become what might be the only podcast centered on the musical career of a person whom I consider to be one of the most creative, if underrated and misunderstood, musical minds of the mid-late 20th Century: the late, great Michael Nesmith. I made a list of 75 songs he recorded between 1965-2016 which I feel support my opinion (mostly origin ...
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242. Pride and Cultural Identity: The Audacity to Thrive
1:05:25
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1:05:25Send us a text In the fourth episode of our Taking Pride series where we hear from different community perspectives, we’re joined by the inspiring Bhavna Raithatha—also known as the Mindset Ninja—for a powerful conversation about Pride, resilience, and the layered experiences of cultural identity. Bhavna shares her personal journey of overcoming tr…
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Ep 337 Day One Mindset: Clarity, Consistency and Possibility
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16:21As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coach Michelle Arnold Bourque shares her powerful “Day One Theory” to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift fro…
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Move Up & To The Right with The 2x2 Podcast for Independent Consultants
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0:57Hey—I’m Lauren Wambold Patel, and this is The 2x2 Podcast. If you’re an independent consultant, strategist, or fractional exec who’s serious about building your business—not just picking up gigs—this channel is for you. I’ve built an eight-figure consulting firm from the ground up. No agency model. No corporate safety net. Just the real work of bui…
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241. Celebration of Difference and Allyship
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51:20Send us a text In the third episode of our Taking Pride series, we explore the vital role of allyship in creating safe, respectful spaces for LGBTQIA+ colleagues—especially those who may be vulnerable or marginalised. We’re joined by the courageous and articulate Sophie, who shares deeply personal stories of moments where a lack of allyship turned …
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Ep 336: Clarity is the New Currency: Reset, Refocus, and Rise
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10:15Feeling stuck in the busyness of life and work? It’s time to reset. In this empowering episode of It’s Your Time, certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, and courageous decision-making to reclaim your energy and results—without burning out. You’ll learn how to: Break free from the sunk cost trap Use the R…
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Your Age Is Your Advantage: 5 Strategies For Late-Career Professionals
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17:03Think your age is a disadvantage in today’s job market? Think again. If you're in the later stages of your career, you bring something that no degree or certification can replace—experience. In this episode, we’ll dive into five practical strategies to help late-career professionals leverage their age as a competitive advantage. You’ll learn: - How…
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240. An Everyday Guide to Navigating Gender Complexities
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57:54Send us a text In the second episode of our Taking Pride series, we explore the evolving language around gender identity and how greater understanding can lead to everyday moments of inclusion. We’re joined by the thoughtful and engaging Olly Cooper, who shares his lived experience of identifying as a Demi-Boy and what that means in practice—offeri…
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Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth
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26:54Ever feel overwhelmed, scattered, or like your days just don't flow the way you want them to? In this episode of It’s Your Time, I’m joined by professional organizer and certified life coach Tracy Hoth to help you change that—starting today. Tracy has spent the last 17 years helping women simplify their spaces, systems, and schedules. She’s sharing…
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How I Landed My New Job Without A Single Application
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21:37Lorraine recently landed a new role! That's right, Lorraine is back in the corporate world. Don't worry, Career UpRising is still going strong. In today's personal episode, Lorraine shares the incredible, synchronistic story of how this job came about. It's all the proof you need of the hidden job market. You’ll learn: - How to tap into the hidden …
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Send us a text In the first episode of our special 5-part Secrets From a Coach series for Pride Month, we’re joined by the insightful Steph Constantinides to explore how inclusion can become part of everyday workplace experiences. Steph shares personal reflections on what it means to navigate work environments where even the simplest introductions …
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Ep 334 Realign Energy as Strategy: Mid Year Reset
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17:46Feeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation to press pause and realign your energy—because energy is your most powerful strategy. In this transformational mid-year check-in, Michelle shares a 3-s…
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Being Qualified Isn't Enough with Gregory Heller
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24:08Having the right experience and credentials is important—but it’s not always what gets you hired. In this episode, Gregory Heller, experienced technologist and career strategist, joins us to unpack why being qualified is only part of the equation. We’ll dive into: Why qualifications alone don’t guarantee job offers The importance of storytelling an…
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238. Combatting Death Star Workplace Dynamics
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35:15Send us a text In this energising episode, we shine a light on the darker corners of workplace culture—the ones that feel more like the Death Star than a thriving Rebel base. Whether it's low morale, reactive behaviours, silent tension, or full-blown conflict, these dynamics can quietly sabotage performance, collaboration, and wellbeing. We share p…
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Ep 333 Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Actions
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19:06🚨 New Podcast Episode Drop! Your Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Action Are you waiting to feel motivated before going after your big goals? What if you didn’t have to? In this energizing episode, I'm sharing lessons from the stage, science-backed strategies, and powerful coaching tools that help you lead, sell, and…
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Rebroadcast: Out of Work and Out of Time: How To Stay Afloat During Unemployment
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25:15Losing a job can feel overwhelming, but you are not alone. This rebroadcast of one of our most impactful episodes dives into practical strategies to navigate unemployment with confidence and resilience. We’ll cover: - How to manage finances and stay afloat during a career transition - The mindset shifts that will keep you motivated and proactive - …
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237. A Rebel Alliance Approach to Performance Appraisal Systems
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33:36Send us a text In our latest episode where we take the wisdom from Star Wars and apply to our world of work - and in this one we’re joining the Rebel Alliance to rethink how we approach performance appraisal systems. Joined by HR leader Kerri Fionda-Brookes, she inspires us to channel the Rebels: united with a shared purpose—despite different skill…
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Ep 332 TIME METHOD WITH COACH, FACILITATOR AND TRAINER MELYNDA BENLEMLIH
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34:24🚀 It’s TIME to Take Back Your Mornings! In this week’s episode I’m joined again by the powerhouse executive coach and change management expert, Melynda Benlemlih. We’re diving into her life-changing TIME Method – a simple yet powerful framework to create intentional, productive mornings that set the tone for your entire day. From the neuroscience o…
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Midlife Is Just The Beginning with Carmen Hecox
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29:00Think midlife is the beginning of the end? Wrong. It's a new beginning. In this inspiring episode, we welcome Carmen Hecox, host of Create The Best Me, to explore why midlife is actually a time of reinvention, empowerment, and new opportunities. Join us as we discuss: - How to shift your mindset and embrace midlife as a fresh start - The keys to pe…
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236: The Force Is In You – Keeping Self-Belief During Workplace Lows
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37:56Send us a text As we continue our series taking lessons from the world of Star Wars this one is all about mindset and belief, and the impact self-belief has on our worklife and sense of self. In this powerful episode, we’re joined by the inspirational Nigel Snowball as he shares his lived experience of navigating tough times at work. From setbacks …
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Ep 331 Sell More, Stress Less: A New Resource for women in Medtech
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13:51✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — packed with powerful, proven tools to help you protect your energy, amplify your strengths, and thrive in medical device sales. 🚀 🌟 Success without systems = survival. 🌟 Systems = sustainable success. This free…
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Your Career Is NOT Over After 50 with Tara Estevez
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33:21Think your best career years are behind you? Think again! In this empowering episode, we’re breaking down the myths about job searching and career growth after 50. Tara Estevez is a Career UpRising client who her personal journey and how Career UpRising's program helped her to dramatically change her career path. She'll share firsthand strategies f…
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235. The Droids Keep us Moving – Engaging Teams With New Ways of Working
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31:40Send us a text In this second of our 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away, we explore ideas for engaging teams to open their hearts and minds to new and emerging tech. For as every avid Star Wars fan knows: rather than the 'extras' the Droids are the constant in the storyline - an…
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The Strategy Behind the Scenes: Mastering Your Internal Choreography. A Conversation with Transformation Expert Joe Wishon
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31:10✨ New Episode Alert! ✨ Do you ever feel like your to-do list is running your life—and your strategy is just wishful thinking? This week I’m joined by Strategy and Transformation expert Joe Wishon, who’s on a mission to help leaders ditch the overwhelm and execute with clarity. If you're setting new goals or reworking your business plan, this is you…
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Career UpRising Turns 10: What a Decade in Business Has Taught Me
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27:09A decade of growth, challenges, and transformation—what have we learned? In this special anniversary episode, we’re celebrating 10 years of Career UpRising and sharing the biggest lessons from a decade in business. Join Lorraine as she reflects on: - The highs and lows of entrepreneurship and career coaching - The key mindset shifts that have fuele…
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234. Accessing Your Inner Yoda for Powerful Presence
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38:49Send us a text Welcome to our new 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away into our everyday work lives. We’re not travelling too far to discover what the Jedi can teach us about thriving at work. And this first episode is where we share powerful lessons in handling pressure. Whether …
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Ep 329 From Burnout to Boundaries - The Mindset Shift to Thrive in Medical Device
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14:48From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you’ve ever said, “I just need to get through this week…” — this episode is for you, my high-achieving friend. Burnout isn’t just exhaustion — it’s often hidden behind achievement. In this episode, I’m pulling back the curtain on: 💥 The neuroscience behind burnout 💭 The beliefs …
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Join host Lorraine Rise as she explores why understanding and aligning with your core values is crucial for finding satisfaction and success in your professional life. Discover how clarifying your values can serve as a compass, guiding you towards career choices that resonate with your authentic self. Through real-life examples and practical insigh…
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Send us a text In this final of our 4-part focus on inspirational leadership, we take a look at the difference between confidence and egotism when you are a leader. As Lau is working overseas for the week, Debs is joined by our colleague and team dynamics expert Lindsey Thompson who shares real life examples. She takes us through 4 real world examp…
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Does the thought of networking make you uncomfortable? You’re not alone! But what if networking didn’t have to feel forced or awkward? In this episode, we’re breaking down practical strategies to help you build authentic connections with confidence. Tune in as we discuss: - How to approach networking with a genuine mindset - Conversation starters t…
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Send us a text In this third episode of our 4-part focus on Inspirational Leadership we explore what it means to lead people well through change. Lau takes the helm on this episode and takes us through leading change rather than just managing change and how to communicate well to keep a calm and focused environment. She shares practical tips for ho…
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Ep 327: Break the Busy Cycle + Reset Your Energy Before Burnout Hits
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14:01Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living—before your nervous system forces you to stop. You’ll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift tha…
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Leveraging Thought Leadership to Get Hired
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25:43Looking to stand out in today’s competitive job market? There is one method that is overlooked by most job seekers - thought leadership. If you are a senior level professional, this is your gateway to visibility and new opportunities. In this episode, we’ll explore how to leverage LinkedIn to showcase your expertise, build credibility, and attract …
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231. Making the Move to First Time Leadership
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35:59Send us a text In this second episode of our 4-part focus on Inspirational Leadership we focus on making the move into your first leadership role. It’s exciting… and if we were to be honest, a little daunting too - so lets not forget that leaders are humans too. In this episode, we break down five essential tips to help you step into leadership wit…
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Let’s be honest—work-life “balance” often feels like a myth we’re all chasing. But what if the goal isn’t perfect balance… it’s intentional alignment? In this week’s episode of the It’s Your Time podcast, we’re flipping the script on balance. You’ll learn: ✨ Why multitasking is not a superpower 🧠 What neuroscience says about your focus and energy 📅…
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Beyond Busyness: Achieving More By Doing Less with Peggy Sullivan
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33:16Feeling overwhelmed by your to-do list? It’s time to rethink productivity! In this insightful episode, we’re uncovering the secrets to achieving more by actually doing less. Peggy Sullivan joins us to share her expert strategies on energy management, intentional decision-making, and how to create success without burnout. We’ll explore: The power of…
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Episode 18: Ep. 14 Daily Nightly/Love Is Only Sleeping
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53:33The Summer of Love has begun and psychedelia is in the air. This episode features two songs that were recorded on June 19, 1967 and which reflect the trippiness that defined the moment. Two of the players on these tracks had spent the previous days and nights at the Monterey Pop Festival and somehow still retained enough brain cells to be at the st…
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230. Timeless Leadership Skills - The Stoic Approach
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29:13Send us a text Welcome to our new 4-part mini-series all about Inspirational Leadership. It can be so easy to judge leaders in an organisation as its easy to forget that leaders are humans too. As anyone who has recently moved into leadership, its not for the faint-hearted as we head towards 2030 - but this is the reason to lean in, not shy away fr…
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Ep 325 A Conversation with Speaker, Author and Infertility Advocate Lana Manikowski
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36:07✨ NEW EPISODE ✨ This week on the It’s Your Time podcast, I’m joined by the incredible @lanamanakowski—author, speaker, and infertility advocate—whose work is redefining what it means to thrive beyond motherhood. 🌿💫 In this deeply inspiring conversation, we talk about: 💬 Grieving the life you imagined 💬 Reclaiming purpose after infertility 💬 How to …
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229. Book Club - Compassionate Leadership - Balancing People With Profits
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33:10Send us a text In this final in our 4-part series where we review 4 of the recent books that have made an impact on us, we explore Steven Hargreave's brilliant 'The Compassionate Leader's Playbook' from 2021. His book demonstrates how leading with compassion is great for business, culture, and the bottom line, and how when we lead with compassion e…
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Feeling stuck and searching for your purpose? You’re not alone. In this episode of The It's Your Time Podcast, we’re diving deep into what purpose really means—and spoiler alert: it’s not something you find, it’s something you decide! 💡 ✅ The neuroscience behind purpose and how it rewires your brain for success 🧠 ✅ Why your purpose isn’t a single, …
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Your Job Is Not Your Identity with Sunny Khurana (Rebroadcast)
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27:50Sunny is a two-time client at Career UpRising and has an incredible story to share. For anyone stuck in a long job search that isn't working, or experiencing burnout from their job, today's show will provide the inspiration and action items you need to make a change.By InFlowRadio.com | Lorraine Rise
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228. Book Club - Livewired Brain - Increase Your Adaptability Via Everyday Learning
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33:01Send us a text In this third in our 4-part series where we review 4 of the recent books that have made an impact on us, we explore David Eagleman's inspirational 'Livewired' book from 2021. From new ways of looking at why we dream, to how we can maintain our problem-solving and decision-making skills, this brings a fresh and empowering way to view …
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Are you waiting for motivation to strike before taking action? What if I told you that’s NOT how motivation actually works? In this week’s episode we’re diving into the neuroscience of motivation and how you can stop relying on willpower and start creating momentum instead! Here’s what you’ll learn: 🔥 How dopamine fuels motivation and why small win…
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Let’s challenge the myths about age and career progression! In this empowering episode, we’ll tackle the common fears and misconceptions surrounding ageism in the workplace. You’ll hear inspiring stories of executives who reinvented themselves and found success later in their careers, proving that experience is your greatest asset. We’ll provide pr…
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227. Book Club - Trauma Informed Coaching - Flags for Everyday Conversations
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29:25Send us a text In this second in our 4-part series the books that have made an impact on us, we explore The Trauma Informed Coach written by Joanna Harper. What happens when someone shares their trauma with you at work? Do you freeze, try to fix it, or change the subject? We unpack the delicate art of navigating difficult conversations with compass…
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Building Unshakeable Confidence: Overcoming Imposter Syndrome
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15:45Ever feel like you’re not as talented as people think? That maybe you don’t truly deserve your success? That’s *Imposter Syndrome*—and it’s holding too many smart, ambitious women back. But here’s the truth: **Imposter syndrome is a liar.** In this episode, I’m sharing: ✔ How to recognize imposter syndrome and where it comes from ✔ My 3-step Confid…
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From Public to Private: The Resume, Interview, and Salary
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24:46In Part 2 of this series, Lorraine dives into the tactics of the job search for those transitioning out ot hte federal service and into the private sector. Learn the critical differences between public and private sector resumes, interviews and salaries. Learn more at www.careeruprising.comBy InFlowRadio.com | Lorraine Rise
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226. Book Club - Scary Smart - Using AI Intelligently
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30:30Send us a text Welcome to the first in our new 4-part series where we review 4 of the recent books that have made an impact on us. Ideal for those who find it tricky to get the time to read but want the benefits of learning in an easy-listen way with tangible takeaways weaved in. Mo Gawdat's Scary Smart book is as much a call to action as it is a g…
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Mastering Priorities: Aligning Work and Personal Life
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16:01Feeling overwhelmed and stretched too thin? Join me today as I break down the key to mastering your priorities and taking control of your time—without the guilt. You’ll learn: ✅ The biggest mindset shift for true work-life balance (hint: it’s not about doing it all!) ✅ 4 powerful daily questions to help you stay focused and intentional ✅ The #1 str…
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From Public Service to Private Sector: Navigating The Federal Layoffs
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26:36Federal employees are going through a tumultous time in 2025. Mass layoffs are bringing uncertainty and many federal workers are finding themselves out of work. In this episode, we break down the key differences between public and private-sector careers, how to translate your government experience into corporate-friendly language, and the best ways…
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