Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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In a world accustomed to conflict, Mending Divides offers a refreshing counterpoint. Hosted by Dr. Jer Swigart, this Global Immersion podcast dives deep into the conflicts we’re all dealing with in conversation with those who think deeply about them. This is not a prescriptive conversation about how to build peace. Instead, Mending Divides features the human beings behind the work. It's a portal into their stories, analyses, and practices. As we encounter the myriad ways they understand and ...
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Are you a creative soul seeking comfort and healing? Discover the healing power of creativity with Wendy Townley on the Wendy Crafts Podcast. Join heartfelt conversations with fellow makers exploring how their crafts mend, comfort, and transform through life's challenges. Find solace and inspiration in shared stories of resilience.
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Bringing you interviews with guests who inspire, motivate and share knowledge so you can lead a healthier life. Together we can all get Back to Better™ www.MendedPaths.com
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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I have my own story and I'm sure you have yours - it's what makes you unique in a sense. Every story has its ups and downs - like a heart monitor - it must go up and down to show life, if it goes in a flat line of "perfection" the monitor reveals death. Sometimes we believe our life must go in a flat line of perfection, without the ups and downs of life. I'm here to change that perspective for you and make you grateful for your ups, as well as your downs. This podcast will mend your broken b ...
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Walk with me on my journey through healing. Healing from childhood trauma, sexual abuse, consequences from my own bad decisions- I’m diving into all my open wounds to mend them once and for all! I’ll share my struggles, my wins, and the wisdom I’ve picked up along the way. We’re in it together, more times than we realize- there is someone out there walking our same path. 2 Corinthians 1:4 “He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be ab ...
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Path & Present is a long form conversation hosted by poet, emcee, and teaching-artist Baraka Blue with friends and guests including artists, musicians, authors, and scholars to collectively explore what it means to walk a path of awakening and spiritual discernment in the modern world. Topics covered include spirituality/religion/metaphysics, community, art/music, psychology, social justice, Islam and Muslims in the West, and earth stewardship. **Path & Present** Is a community endeavor prod ...
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“The Great Unlearning” is a courageous memoir about one woman’s bold journey to mend her broken past. Join the author, Mary La, each Thursday as she reads from her new memoir along with a poignantly candid discussion of her personal evolution. Each episode will inspire listeners to unlearn old ways of being that no longer serve them along their own path to self-discovery and healing.
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Known as the NeuroStoic, Gary's mantra of Lived It, Learned It, Earned It combines the science of the mind with the action of philosophy. The founder of Strong Men'd, Gary forged his 'Brutal Honesty' mindset through 18 years leading high performing teams in the Australian Federal Police, a deep, dark and destructive (silent) battle with mental health and addiction, and embracing the discomfort of applying the blowtorch to himself, learning from, working with and studying under experts from a ...
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Welcome to "The Mourning Show," hosted by Trey Mourning. This podcast explores the powerful intersection of healing and sports, diving deeply into the mental, physical, emotional, financial, and spiritual aspects of recovery and growth. Designed for athletes, their families, and the broader sports community, we provide guidance and inspiration to help you break free from fear, eliminate anxiety, and see the game—and life—like a pro. Empower yourself with the wisdom of those who've walked the ...
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Does somebody have you messed up? Are you out here embarrassed over someone's actions? Does somebody owe you money? Lying or Cheating? Scammed you? Put they ass "On Front Street" and let's get down to the bottom of the secrets, lies, and betrayals with Charmaine Bey and Keith Carroll. Charmaine, a reality TV star and seasoned radio personality, knows what it takes to call people out and keep audiences hooked. Whether it's businesses that fail their customers or friends who betray trust, she' ...
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158: Your Pain Has a Name: The Deeper Hurt Behind Distressing Thoughts with Therapist Monica DiCristina
39:38
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39:38What if your most distressing thoughts aren’t who you are—but a signal pointing to pain that needs healing? Therapist and author Monica DiCristina joins me to talk about the deeper emotional and spiritual wounds that often lie beneath distressing thoughts. Monica shares her personal journey with trauma-related intrusive thoughts and the power of fi…
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Serene Jones on Grace, Grit, and God: How Faith Can Heal a Fractured Democracy
1:04:18
1:04:18
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1:04:18In this episode, host Corey Nathan speaks with Rev. Dr. Serene Jones, President of Union Theological Seminary. As the first woman to lead the historic 180-year-old institution, Dr. Jones brings deep insight to the intersection of theology, justice, and public life. Together, they explore how Christian faith can guide us through trauma, division, an…
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213. The Power of Words: How We Create Our Reality
36:23
36:23
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36:23Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful wo…
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From the Boardroom to Town Hall: Leading with Civility with Mayor Lisa Willey Knierim
1:05:18
1:05:18
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1:05:18In this episode, host Corey Nathan reconnects with Lisa Willey Knierim—Mayor of Cranbury Township, NJ, President of 1880 Hospitality, and high school pal. Lisa shares powerful insights into the realities of small-town governance, the impact of state housing mandates, and the ripple effects of national political discourse. From boardrooms to townshi…
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157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret
28:54
28:54
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28:54We're tackling a topic that continues to strike a chord with so many of you: how to make a change when you're stuck between loyalty and growth, guilt and freedom, regret and redemption. If you’ve ever struggled with a complicated relationship or wrestled with the quiet shame of feeling stuck, this episode is for you. We explore: The 3 brave paths y…
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Beyond Outrage and Misperceptions: Building the Muscles for Democracy (with More In Common's Kate Carney)
1:04:54
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1:04:54In this episode, Corey Nathan sits down with Kate Carney, Deputy Director at More in Common. Kate shares her fascinating journey—from working in Congress to boating 6,000 miles around the U.S.—and how those experiences shape her work today. The conversation centers on More in Common’s new report, The Connection Opportunity, and explores how we can …
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212. Let Your Soul Shine: Living Authentically Each Day
35:36
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35:36If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this…
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What truly fuels crafting icon Anna Griffin’s creativity? It's not just about the beautiful card making and paper crafting supplies she creates. Discover the heart behind the brand in this inspiring episode. You'll learn why the vibrant community Anna has intentionally cultivated through initiatives like the heartwarming Fan Mail Friday and her imm…
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Behind the sparkle and success, crafting icon Anna Griffin reveals a lifelong battle with self-worth. In this raw and honest conversation, Anna peels back the layers, sharing how childhood challenges shaped her creative journey and became both solace and escape. In this episode, discover the pivotal moments of resilience, from navigating business p…
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Your Creative Path to Healing: The Wendy Crafts Podcast
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4:03Creativity has the power to heal. Welcome to the Wendy Crafts podcast, a space dedicated to exploring the powerful intersection of creativity and healing. Join Wendy Townley as she engages in heartfelt conversations with fellow creatives, diving into how their artistic passions serve as a means of navigating life's challenges, finding solace, and e…
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Trump's Attack on Decency and Your Constitutional Rights: Why It's NOT Normal
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40:54In this episode, host Corey Nathan reflects on where we stand as a country several months into the current administration. With candor and conviction, Corey explores the themes of democracy, decency, and due process. Drawing from scripture, the Constitution, and commentary by thought leaders like David Brooks and Mike Madrid, this episode delivers …
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From Othering to Belonging: A Radical Reimagining — Ben McBride
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50:37The dominant story isn’t working. In this bold conversation, Ben McBride challenges Christians to confront power, discomfort, and exclusion—and reimagine a faith big enough for belonging. Learn why he says we must be hard on systems, soft on people, and always building a bigger table.00:25 intro 01:34 Leaning into discomfort 06:10 Self-compassion, …
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156: Why Fear Shows Up When You’re About to Grow & How to Break Free from Self-Sabotage with Mary Marantz
42:29
42:29
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42:29What if fear isn’t a warning sign—but a signal you’re stepping into something that matters? I’m joined by the brilliant and creative Mary Marantz to explore why fear often shows up right before a breakthrough—and how to stop seeing it as a reason to back down. We also get into: * How fear hides behind perfectionism, people-pleasing, and procrastina…
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E.J. Dionne: "Come, Let Us Reason Together" | Resisting Extremism and the Path to National Healing
1:19:18
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1:19:18In this episode, host Corey Nathan talks with renowned journalist, scholar, and public intellectual E.J. Dionne Jr. E.J. is a senior fellow at the Brookings Institution, a syndicated columnist for The Washington Post, a professor at Georgetown University, and a prolific author. Together, they discuss democracy, faith, political polarization, and th…
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211. Authenticity Unleashed: Fit In or Be Free?
39:28
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39:28How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version t…
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The Unflinching Eye: McKay Coppins on Journalism, the Threats to Our Freedoms and the Power of Inquiry
1:12:18
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1:12:18🎙️Award-winning journalist and Atlantic staff writer McKay Coppins joins us to explore the delicate intersections of politics, faith, and journalism. From shadowing Donald Trump to chronicling the political journey of Mitt Romney, McKay shares what it takes to pursue truth in turbulent times. What We Discuss: What it’s like getting rare access to T…
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155: A Fresh Take on Boundaries—Prioritize What Matters, Avoid Burnout, and Navigate Toxicity
38:10
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38:10Why do I feel guilty for protecting my time or energy? Is this a boundary—or am I just avoiding someone? Boundaries stir up a lot of emotions. But what if they’re not about building walls, avoiding people, or being “selfish”? In this episode, I share a deeply personal and surprising take on what boundaries truly are—and why they matter more than yo…
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I Was Right About the Law, But My Delivery Was WRONG: How to Discuss Threats to Our Rights Without Being a Jerk
26:18
26:18
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26:18In this episode, host Corey Nathan shares a candid reflection about a recent encounter where he was right on the facts and the law—but completely wrong in how he presented them. Yet if we're honest with ourselves about when we make mistakes, it's a good opportunity to learn, reminding us that how we communicate is just as important as what we commu…
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Untangling the Partisan Knot: A Balanced Look at Political News with Isaac Saul of Tangle
1:13:36
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1:13:36In this episode, we sit down with Isaac Saul, founder of Tangle, a widely respected, nonpartisan political newsletter. Isaac and his team bring a fresh approach to political journalism by curating multiple perspectives—right, left, and independent—on major stories of the day. Corey, a fan and avid reader of Tangle, dives deep into Isaac’s upbringin…
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Episode 154: The Cost of Denying Your Own Needs—When Emotional Exhaustion Tells a Deeper Story
32:08
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32:08If you’ve ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I’m sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We’ll talk about how these patterns take roo…
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210. Relationship Repair: Resentment, Reaction, and Real Connection
39:39
39:39
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39:39In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you…
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(ICYMI) Beyond Right and Left: Rabbi Sharon Brous and the Courage to Ask 'What Do You See?' After October 7th
1:08:54
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1:08:54In this deeply moving episode, Corey Nathan welcomes Rabbi Sharon Brous, the senior and founding rabbi of IKAR, a groundbreaking Jewish community based in Los Angeles. Rabbi Brous is also the author of The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World. Together, they explore ancient traditions, mental health, spiritual le…
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From Bible School to 'Trump Grumpies': Gen Z Asks, What Would Jesus Really Do? with Emerson Riley Nathan
1:19:36
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1:19:36In this heartfelt and wide-ranging episode, host Corey Nathan sits down with a very special guest — his own son, Emerson Riley Nathan. Together, they dive into Gen Z’s unique perspective on faith, politics, and culture. As a young adult navigating the complexities of belief, identity, and creativity, Emerson offers refreshing candor about his spiri…
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Episode 153: Embodied Healing, Spiritual Trauma, and the Journey Home to Your Body with Dr. Hillary McBride
53:28
53:28
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53:28This week, I’m joined by someone whose work has profoundly shaped my own healing journey—Dr. Hillary McBride. A psychologist, researcher, author, and speaker, Hillary is a leading voice in the integration of embodiment, spirituality, and trauma recovery. We discuss her personal story as well as themes from her powerful new book, Holy Hurt: Understa…
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209. Your Soul Has a Plan—Are You Listening?
48:52
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48:52Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growt…
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Will Saletan: Navigating Toxic Partisanship and Challenging Extremist Absurdity
1:28:38
1:28:38
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1:28:38In this episode, we welcome back political journalist and author Will Saletan. Will, formerly of Slate and now a writer for The Bulwark, is known for his sharp insights on American democracy, political corruption, and authoritarianism. Will reflects on the pivotal events leading up to and following the 2024 election, including Joe Biden’s withdrawa…
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Episode 152: The Anxiety Beneath Perfectionism—Why Trying Harder Won't Set You Free
23:15
23:15
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23:15Do you feel constantly driven to get everything right—to be the perfect partner, parent, worker, or friend? On this week's solo episode, Dr. Alison explores the hidden relationship between perfectionism and anxiety, revealing how trying to be perfect is often a disguised way of managing deeper fears. You'll discover: * Why perfectionism is rarely a…
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Dumb Ideas Welcome? Navigating Free Speech and Falsehoods in a Divided Democracy
57:18
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57:18In this solo episode, host Corey Nathan takes a deep dive into one of the foundational guidelines we've used in curating conversations both in person and online: handling misinformation. Corey reflects on his experiences moderating political and religious discussions, the evolution of social media moderation, and the fine balance between protecting…
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Conflict Is Inevitable, Division Is a Choice — Nina Barnes
1:00:58
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1:00:58Conflict can strengthen relationships—if handled well. Nina Barnes shares why avoiding conflict causes more harm, how to tell the truth with kindness (not just niceness!), and why “agreeing to disagree” isn’t always the answer. Learn strategies for turning conflict into deeper connection. This episode kicks off the newly relaunched Mending Divides …
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Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip
43:26
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43:26Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You’re not alone. In today’s insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip …
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(Best of) David Brooks, HOW TO KNOW A PERSON: The Art of Seeing Others Deeply and Being Deeply Seen
1:06:48
1:06:48
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1:06:48This conversation with David Brooks was a real highlight. We originally recorded our talk just after his most recent book HOW TO KNOW A PERSON was released. Enjoy. You might recognize David Brooks from his columns in The New York Times or his essays in The Atlantic. Perhaps you’ve seen him on PBS NewsHour or Meet the Press. He’s also a prolific aut…
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208. Manifesting with Purpose: How Intention Shapes Your Reality
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41:38Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—we decide how it manifests in our lives. In this episode…
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Mónica Guzmán: Breaking the Cycle of Outrage Through Fearlessly Curious Conversations
1:03:18
1:03:18
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1:03:18In this episode, host Corey Nathan welcomes back Monica Guzmán, Senior Fellow for Public Practice at Braver Angels, host of A Braver Way podcast, CEO of Reclaim Curiosity, and author of I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times. Monica’s mission is to help bridge America’s political di…
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Can we bridge the partisan divide and have constructive dialogue about politics and religion with "them" - people who have different beliefs about democracy, politics and religion? Are we able to simply have civil, civic conversations? (We're grateful to have a number of new listeners. So we thought it'd be good to revisit this episode that was fir…
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A Frank Discussion on American Politics with an "Untethered Expat" Originally from Bucks County PA
1:28:36
1:28:36
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1:28:36In this episode, host Corey Nathan reconnects with his longtime friend Gary Keifer, an expat currently living in Peru. Gary brings a refreshingly honest and “untethered” perspective to U.S. politics, unfiltered by party loyalty or institutional affiliation. With a background in comedy, improv, and theater, Gary offers thoughtful insights rooted in …
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Episode 150: The Great Sex Rescue—Debunking Harmful Messages About Intimacy in Christian Marriage with Sheila Wray Gregoire
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40:31In this thought-provoking episode, Dr. Alison talks with Sheila Wray Gregoire, groundbreaking author of The Great Sex Rescue. They confront harmful misconceptions about sexual intimacy within Christian marriages, amplifying the often-overlooked voices of women. Sheila shares powerful insights drawn from her extensive research involving over 20,000 …
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Speaking Truth to Power (and to the Pews): Peter Wehner on the Evangelical Vote and America's Future
55:54
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55:54In this conversation, host Corey Nathan welcomes back Peter Wehner, contributing writer at The Atlantic and The New York Times, senior fellow at the Trinity Forum, and author of multiple books including The Death of Politics and City of Man. A former speechwriter for President George W. Bush, Pete brings a unique perspective shaped by his deep poli…
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Beyond Arguments: Setting Boundaries and Clearing the Brush for Civil Political and Religious Conversations
38:26
38:26
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38:26In this episode, we explore some essential tools for navigating difficult conversations in today’s polarized world. After all, we are part of The Democracy Group! And our goal with TDG and this program is to foster respectful, insightful discussions on politics, religion, and other sensitive topics—without resorting to hostility. In this solo episo…
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Episode 149: Narcissism in the Bible—5 Toxic Behaviors to Avoid & How to Protect Your Soul
36:30
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36:30In this week’s episode, Dr. Alison explores the pervasive issue of narcissism—a term that's become increasingly relevant in today's culture. From toxic relationships to leadership failures, the influence of narcissism is widespread, affecting many without us even realizing it. Dr. Alison explains what it is and offers strategies to protect ourselve…
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Charlie Sykes - From Reagan Republicans to RFK Jr.: How the Right Lost Its Mind (Again)
1:12:26
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1:12:26In this episode, host Corey Nathan sits down with Charlie Sykes, a prominent conservative commentator, former talk radio host, and founder of The Bulwark, who's currently writing and podcasting on his excellent Substack To the Contrary. Known for his sharp political insights and willingness to challenge the current trajectory of the Republican Part…
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Grave Concerns and Glimmers of Hope: Navigating the State of US Politics
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28:07In this episode, host Corey Nathan shares his candid thoughts on hope, concerns about the state of democracy, and the importance of engaging in meaningful conversations. Inspired by recent discussions with David French and Charlie Sykes, Corey explores whether he remains hopeful about the future—both at the national level and in his local community…
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Episode 148: The Truth About Marriage—Dan Allender on Healing, Intimacy & Hard Fights
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53:17
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53:17In this episode, Dr. Dan Allender, a pioneer in Christian counseling and founder of The Allender Center, joins Dr. Alison to explore the raw, real work of marriage, trauma, and intimacy. Known for his groundbreaking book, The Wounded Heart, Allender has spent decades teaching how personal trauma shapes relationships. And on the very day of his 48th…
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207. Inspired, Not Compared: Living With Purpose
32:35
32:35
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32:35When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we di…
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David French | Friends or Enemies? Overcoming Divides with Justice, Kindness, and Humility in a Polarized America
1:15:36
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1:15:36In this episode, we welcome back David French, columnist for The New York Times, former constitutional attorney, and author of Divided We Fall. We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update o…
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How to Discuss Ukraine: First Principles, Facts, and Formulating Reasoned Positions
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33:54In this episode we dive into the complex issue of Ukraine, America's involvement, and the broader implications for democracy and global alliances. This episode is an exploration of how we can develop reasoned positions on global conflicts, engage in informed discussions, and recognize the limitations of our own expertise. What We Discuss How to app…
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Episode 147: The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story with Therapist Adam Young
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47:59In this powerful episode, Dr. Alison welcomes Adam Young, a psychotherapist and author of the new book, “Make Sense of Your Story”, to dive into the complexities of family dynamics, and how the stories we tell about our families shape our adult lives. Adam shares his personal experiences and professional insights on how being triangulated within hi…
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Trailer: Introducing the Mending Divides Podcast
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2:03Welcome to the Mending Divides Podcast, formerly known as the Everyday Peacemaking Podcast! Join us for a brand new series of unfiltered conversations about conflict and how we navigate it. In a world familiar with conflict, Mending Divides offers a fresh perspective. Hosted by Dr. Jer Swigart, this Global Immersion podcast delves into the conflict…
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206. The Cost of Ego: How It Steals Your Peace and Purpose
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33:25We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore …
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Episode 146 BONUS: Why Fun Matters, the Difference Between Escape & Relief, and a Journey Through Loss with Annie F. Downs
50:12
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50:12In this special bonus episode of The Best of You podcast, Dr. Alison welcomes Annie F. Downs, New York Times bestselling author and founder of the That Sounds Fun network. Together, they explore the balance between joy and hardship, and the crucial differences between escapism and genuine relief. Annie also shares the poignant story behind her new …
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Rep. Ritchie Torres on Israel, Trump, and Political Extremism: A Congressman's Fight for Moral Clarity
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31:18In this episode we sit down with Congressman Ritchie Torres, a fighter from the Bronx who has spent his life advocating for his community. We discuss pressing issues such as the social safety net, housing inequality, mental health, bipartisanship, and Rep. Torres’ personal journey from public housing to Congress. We also touch on Israel, antisemiti…
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