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Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com
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Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife rese ...
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The Glow Rebellion - For Midlife Women Who are Ready to Rise, Reclaim & Reinvent
Kristine Schulman
0
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You weren’t meant to fade quietly into midlife—you were made to rise. Welcome to The Glow Rebellion Podcast, a space for women who feel called to more in this season of life. Hosted by Kristine Schulman—midlife reinvention mentor, writer, and founder of ChasingMyMountaintop.com—this show is your invitation to rewrite the rules, reclaim your power, and rediscover the magic of who you really are. Each episode blends honest storytelling, mindset shifts, soulful strategies, and real talk about w ...
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***Reminder that Memorial Day through Labor Day, we're switching to biweekly episodes for the summer. We’ll be back to our weekly groove with the launch of Season 3 this September—and trust us, it's worth the wait! Stay tuned!*** Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on ...
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"Welcome to Dads Unfiltered, the ultimate podcast for pop culture dads. Join us on a geeky journey through midlife and fatherhood, where we decode the levels of being a dad and a man in the language of comics, movies, and all things nerdy. Ready to level up with us?"
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
4232
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Sideline Sisters is a show for no-bullshit midlife... those middle years of confusion, perimenopause, menopause, transition, growth, and becoming. This podcast lets you escape the mundane routine of life and be captivated by conversations that are fun, relevant, and juicy. These interviews take you into the lives of relatable women who've gone on a journey and now have wisdom to share. They are funny, sad, scary, wise, encouraging, and REAL. This show is your invitation to take back your pow ...
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Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...
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Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it all—nothing is off-limits! Whether you’re laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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Reflections on living wisely and well in a manic modern world. Conversations about midlife motherhood, food, creativity, and living well, shared over a hot cup of tea. meaganfrancis.substack.com
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40
Debbie Cunningham
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Welcome to Midlife Crescendo-the podcast for women over 40 who are ready to embrace change, rediscover their purpose, and step boldly into their next chapter. Hosted by jazz recording artist, author, and speaker Debbie Cunningham, Midlife Crescendo is a faith-filled space for women navigating the unique transitions of midlife—including menopause, empty nesting, relationship shifts, grief, and career reinvention. Every week, you’ll hear inspiring interviews, real-life stories, roundtable disc ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
119
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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Mum! Dad’s Got Another Tattoo is the midlife crisis podcast hosted by Marc & Richard. Their mission is to build a community of men who are all trying to navigate the ups, downs and ridiculousness of middle age. Topics include tattoos, fitness, mental health, family chaos, and everything else life throws at you after 40. Hosted on Acast. See acast.com/privacy for more information.
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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took m ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Third Act Unscripted is a podcast and community dedicated to individuals embracing the transformative phase of midlife, often referred to as the "third act" of life. Hosted by Annie Clay and Katie Swartz, the show delves into themes of personal growth, resilience, and the pursuit of meaningful change. Through authentic conversations and reflective storytelling, the podcast encourages listeners to intentionally create their next chapter and become the person they truly long to be. Whether it' ...
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
1112
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Dive into the vibrant tapestry of midlife and beyond with host India Gary-Martin and an impressive lineup of inspiring guest hosts and guests! Each episode is a journey through the multifaceted experiences of women navigating this transformative phase of life. From the intricacies of caretaking and redefining identity to the complexities of shifting relationships, burnout, menopause, and grief, we tackle it all with honesty, humor, and heart. As we air exciting new episodes every week leadin ...
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Welcome to Novel and Nosh: the cozy lifestyle podcast where books, nourishing food, slow living, and seasonal inspiration come together for women in midlife and beyond. Hosted by Courtney, a reader, recipe lover, and advocate for simpler, more meaningful living, each episode invites you to slow down and savor life one story, one meal, and one season at a time. If you love book recommendations, cookbook reviews, creative food pairings, nature-inspired travel, cozy home ideas, and gentle welln ...
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and ...
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us. Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each ...
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and life coach for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women who know the struggles that come with being a sensitive woman today. We'll exp ...
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Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist, each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We’ll t ...
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Ever find yourself sitting at a first date, mentally calculating how many years it would take before this could become a serious relationship—and whether that timeline still "works" at your age? Or wondering how the dating rules you once knew have completely transformed while you were busy building your career and life? "Intentionally Single, Seeking But Not Settling" is the podcast for Generation X singles navigating partnership possibilities in midlife. Host Lauren Jean combines her expert ...
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Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus year ...
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"Meeting Midlife" is a podcast that covers a wide range of topics about navigating the challenges and opportunities of facing and experiencing midlife, including career changes, health and wellness, relationships, finances, personal growth, and more. Each episode features a topic that provides practical advice and strategies for listeners to apply to their own lives. The podcast encourages listeners to embrace their season of meeting and experiencing midlife years with curiosity and intentio ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
3180
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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🎙️ Welcome to Dawnversations! 🎙️ Real People Talking about Real Life Stuff. A variety show that’s anything but predictable! We dive into health & wellness, relationships, comedy, pop culture, and heartfelt conversations—the real stuff that keeps life interesting. It’s more than just a podcast—it’s a community for the curious! “Ranked #4 Variety Show, #54 in Wellness, AND #78 IN Entertainment of All Time" on GoodPods!” WATCH here: 📺 YouTube 🎧 LISTEN here: 🍏 Apple Podcasts 🎵 Spotify 🌍 Visit ou ...
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Organized On Purpose | Declutter, Decluttering Tips, Home Organization, Home Management, Habits
Kristina Borseti | Professional Home Decluttering & Organization
5100
Are you constantly trying to streamline and tidy up, only to find the mess creeping back? Feeling mentally drained, overstimulated, or like you’re trapped in a never-ending loop of organizing your home—and your life? Ecclesiastes 3:1 reminds us that “to every thing there is a season, and a time to every purpose under heaven.” Yet it’s tough to see that purpose when you’re buried under physical and emotional clutter. Please give yourself some grace, friend. I’m Kristina Borseti—your host, bus ...
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Welcome to Coffee with M & J, where we—Mandy and Jaime—navigate the ups and downs of life as moms, entrepreneurs, and community builders. Our stories aren’t always easy, but we’re committed to living life forward and reaching our fullest potential. Join us as we share authentic experiences, hard truths, and practical tips on entrepreneurship, social media, life, relationships, and habits. Whether you’re sipping coffee or your favorite beverage, we invite you on this adventure with us. Our go ...
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Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever thought that something is missing from your life; that you were meant for more; or you simply want to experience more joy in the every day, than this podcast is for you.I'm a wife, mother, business leader and motivational speaker, but at my core, I'm a small town girl from humble beginnings who knew ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied. Each episode title is inspired by a song, because KC believes that between the Bible and a g ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from ...
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Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Unraveling Ezra - Episode 1: The Grave Next Door
18:35
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Welcome to a special series within the Practical Change for MidLife Lesbians podcast: Unraveling Ezra — a journey into the life, legacy, and contradictions of my great-great-great grandfather, Ezra Baker Jr. MD. This arc is a departure from my usual content, but sometimes, life pulls you in an unexpected direction. This is one of those times. In th…
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Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher
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In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most after losing his daughter. He explores what it means to be purposeful versus just having a purpose, how energy and vitality play a role in living out our v…
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Passwords, Privacy and Paranoia: Chatting with a CyberSecurity Advisor
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Are your devices eavesdropping on your life? Barcelona-based data expert and cybersecurity enthusiast Misi joins Dawnversations to decode the digital chaos. We chat about smart tech, password security, and just how much the big players — yes, we're looking at you Apple, Google, and Spotify — know about us. It's eye-opening, fun, and just the start …
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In this episode, get ready for an engaging and empowering conversation with two incredible experts: Dr. Aeva Doomes, a Washington DC-based double board-certified psychiatrist, and Suky McPherson, a London-based psychologist with over 25 years of experience supporting women through midlife transitions. We’re diving deep into the world of mental heal…
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233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
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Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers…
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Welcome to Episode 17! The midlife crisis podcast gets chaotic with guest host Russell Stilwell of The Padded Cell. We dive into tattoo addiction, a nightmare fence saga, and competitive skipping. Expect authentic conversations, sharp British humour, and relatable midlife issues! Welcome to Episode 17 of Mum, Dad's Got Another Tattoo! This week, th…
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EP15: The Silent Epidemic: How Adrenal Fatigue Hijacks Midlife with Amber Ratcliffe
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Summary In this episode, Angela Belford interviews Amber Ratcliffe, founder and CEO of Arbor Health Functional Medicine and Psychiatry. They discuss the intricate relationship between physical and mental health, emphasizing that many mental health issues stem from physical imbalances. Amber shares her personal journey of experiencing adrenal fatigu…
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112. Encore Episode: Hormones 101 – Understanding Perimenopause with Monique Willingham
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Big News: Our Midlife Concierge Program Is Launching! Hi ladies, it’s Dr. Sarah here with something incredibly exciting I’ve been waiting to share. Monique, our amazing nurse practitioner, and I are launching a brand-new Concierge Membership Program exclusively for women in midlife right here in Maryland! This high-touch, deeply personalized progra…
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We're Still Outside . . . But We're Home By 10!
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Send us a text Getting older doesn’t mean giving up the fun! We dive into what it’s like to still be “outside” in your 40s, 50s, and beyond—just with a bedtime. From day parties to early exits, we’re keeping it cute, grown, and well-rested. If you’ve ever pre-gamed with antacids, left the club before midnight, or chosen sleep over the afterparty, t…
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Send us a textBy KC Sonshine
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EPISODE 007: Pat Sanagan on Choosing Visibility: Aging, Advocacy, and Authenticity
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In this rich and resonant episode, Lee Currie sits down with Pat Sanagan — nurse, mother, grandmother, and lifelong advocate — for a candid conversation about the evolving nature of visibility, introversion, parenting, and power as we age. From navigating family dynamics to letting go of the need to please, Pat shares what it means to lead with com…
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Send us a text This week on Empower Her with Morgan & Erika, we’re joined by Tiffany Jacobs – nurse turned personal trainer – who is on a mission to help women thrive in their middle-aged bodies. Tiffany shares why weight training isn’t just for bodybuilders, how protein intake changes as we age, and why daily movement matters more than ever in you…
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Send us a text Play is a powerful wellness tool for women in midlife and beyond! This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life. Pair this episode with my July 2nd email to notice, nurture, and practice your …
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82 - Liz Hirsh Naftali has a vision of humanity and hope for politics and Israel
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FREE BREATHWORK 🎥Watch the video podcast on YouTube 🌐Check Jentle Coaching website 👉Follow @jentlecoaching on Instagram 📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP 📝Fill out the COACHING APPLICATION 🥵Save 10% on your HOT OR JUST ME? order Liz Hirsh Naftal…
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121 | Too Much Clutter for Community? Making Room for Meaningful Friendship. With, Cecelia H. Curtis.
31:18
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Hi friend, Do you crave deeper friendships—but feel like life is too chaotic to nurture them? Maybe your calendar is packed, your house feels too messy to host, or your expectations for friendship have quietly become barriers instead of bridges. In this heart-to-heart conversation, I’m joined by Cecelia Curtis of The Friendship Tour Podcast to unpa…
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287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road
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Does an Alzheimer’s diagnosis mean it’s all downhill? Well, today’s guest has something to say about that commonly-held belief! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellnes…
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286: Your Money Ritual | Building Self-Trust One Week at a Time
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Text Us, We Love Hearing From You:) Money peace doesn’t come from having everything “figured out.” Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re officially at Week 4 of the 180-Day Challenge. Can you believe that? In the first month, we’ve laid a solid foundation. Week 1 was all about who you want to be. Week 2 asked you to re…
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Niamh Ryan - Unapologetic Living. Why in our 40's we have to reclaim our life-force.
57:19
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast This week I’m with a founder of one of my favourite skincare brands Niamh Ryan of Ella and Jo. Beyond the whole co founder success story - she is also a mother of 4 and the past decade has been a serious personal and professional stretch. And here at 41 she says for the first time sh…
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Beyond Mindset, Beyond Limits: Jeanne Omlor on High Ticket Coaching
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28:27
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In this episode, Jeanne Omlor pulls back the curtain on how she built a multi-million dollar coaching business in her late 50s—without ads, funnels, or fluff. Known for her bold “Beyond Mindset” approach, Jeanne helps coaches and consultants land high-ticket clients through organic marketing and unapologetic self-worth. She shares how her hybrid pr…
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Energy Healing Essentials with Siri Baruc Thornton
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Send us a text What if the key to living your extraordinary life isn't found in doing more, but in remembering who you truly are? In this illuminating conversation, I'm joined by energy healer Siri Baruc Thornton, founder of Sage & Blush with over 26 years of experience in transformative modalities. Siri gently demystifies three powerful healing pr…
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This is a free preview of a paid episode. To hear more, visit meaganfrancis.substack.com The July journal episode of The Kettle is all about the idea of “smallness” and what that means to me right now. In the episode I share some specific ways I’m leaning into smaller-scale efforts in my real life and the results. From working on my new book (a fic…
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Curiosity Closet: The Hilarious Truth About Our Late-Night Google Searches
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Show Notes: Summary: Today, we're diving into the world of those quiet questions we all have but rarely voice—because let’s face it, our Google search history can be a treasure trove of awkward curiosities! From wondering if the creaky sounds from our knees are normal to contemplating the best bra for sagging, we’re here to shed light on the stuff …
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Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff
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In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, but what if you don’t? Anne-Laure suggests that’s not a flaw, it’s actually the starting point. Her new book, Tiny Experiments, offers a way to explore …
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Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come ba…
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Curious about the literary flavors we'll be serving up on Novel and Nosh? This episode peels back the curtain on my reading preferences to give you a taste of what's to come where books and food collide. When I submitted my four and five-star reads to ChatGPT for analysis, the results painted a surprisingly accurate portrait of my literary palate. …
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Strong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action
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#277 This is the twelfth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action. She shares practical…
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136 | Menopause Mindset: Don’t lose your mind, change it! | Cara Bradley
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Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through? It’s time to shift your mindset! Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights …
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Surviving and Thriving in Menopause: A Conversation with the Menopause Warrior
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In this insightful episode, Sheryce travels to New York to interview Carla Alexander, also known as the Menopause Warrior, to share her courageous journey through the ups and downs of menopause. They discuss the significant challenges Carla faced, including severe symptoms and the impact on her daily life and work. Despite adverse reactions to horm…
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232 | Are Grandma Hobbies the Secret to Midlife Happiness?
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In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting …
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18: 8 Ways To Kick Perfectionism To The Curb For Good!
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Send us a text Perfectionism might be the most elegant prison we build for ourselves. That voice whispering "not yet, not ready" keeps our dreams locked away – our books unwritten, businesses unlaunched, and creative gifts gathering dust. But what if perfectionism isn't high standards at all? What if it's simply fear wearing a fancy hat? In this so…
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EP14 The Midlife Reset: Optimizing Hormones and Health Without the Guesswork with Terry Hollowell,
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Summary In this episode, Angela Belford interviews Terry Hollowell, a nurse practitioner specializing in hormone optimization and health. They discuss the importance of accessible healthcare, transparent pricing, and the process of lab testing and consultations. Terri explains how hormonal imbalances can affect quality of life, the significance of …
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In this episode of Empty Nest Era, we dive deep into the emotional challenges couples face when their children leave home. Can empty nest syndrome lead to divorce? It’s a question that many empty nesters ask themselves as they navigate the emotional rollercoaster of this major life transition. Join Jamie Chin, Licensed Marriage and Family Therapist…
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In this episode, Katie and Annie are joined by mindfulness teacher and entrepreneur Rachel Wixey, who shares her inspiring journey of leaving behind a successful business to pursue a life aligned with her purpose. Together, they explore what it means to let go of control, embrace daily practices that support emotional well-being, and make space for…
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Send us a text Amanda shared her personal journey with Reiki, explaining how it has transformed her life by helping her manage energy flow and reduce stress through self-practice. She described her experience with Crohn's disease, attributing its onset to stress and highlighting how she learned to manage her condition through various techniques inc…
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Inner Voice Speaks-The First 5 Months Without Dating: How I Broke My Emotional Distraction Addiction
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click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing wit…
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Send us a text There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs. In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging. …
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EP13: One Step at a Time: Grace, Glucose, and Growing into Your Next Season with Dr. Tonya Westerbeke
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In this episode of Dare to Age Well Now, Dr. Tonya Westerbeke discusses the multifaceted approach to aging well, particularly for women in their 40s. She emphasizes the importance of chiropractic care, managing weight and hormonal changes, understanding blood sugar and insulin levels, and the critical role of sleep. The conversation also touches on…
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The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
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In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotions shape our behavior, and what it takes to live a life true to your inner compass. It’s a vulnerable, grounded conversation about fear, reinvention, a…
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Feeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together. We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a po…
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In this week's episode of Mum! Dad's Got Another Tattoo, Marc and Richard tackle the big issues facing midlife dads everywhere—starting, of course, with the ongoing existential debate around Nando's bizarre ordering rituals. Listener George compares it to Argos, and the guys dive deep into tiny pencils and structured chaos. Marc maintains his fierc…
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During this episode Andrea and Krista are in conversation with Ragini Kapil, a Vancouver-based writer, director, performer, and educator. Inspired by her mother, a trailblazing Indo-Fijian educator in special education, Ragini's work is imbued with humor, empathy, and honesty. After a career in education, Ragini transitioned to the creative world b…
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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
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In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…
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Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments. FIND DAWN HERE: Email: dawnver…
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111. The Power of Yin: Slowing Down to Wake Up in Midlife
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Is your mind constantly racing, your body feeling depleted—and you’re wondering if you’ll ever feel grounded again? If so, this episode is your gentle nudge to slow down and reconnect. Midlife is often a whirlwind of change, and sometimes, what we need most is to simply pause. Today, I’m joined by my friend and fellow yoga teacher, Alicia Sweeney, …
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Rescued Hearts: How Horses, Healing & Love Changed Everything with Dana Croschere and Krisanna Sexton
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What happens when you follow your heart—into the unknown, into the wild, and into the arms of healing? In this powerful Pride Month finale of A Life Worth Being, host Sue Willoughby reunites with filmmaker couple Dana Croschere and Krisanna Sexton, co-creators of the groundbreaking documentary Rescued Hearts. What began as a story about horses and …
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The Freedom to Be Yourself (Before It's Too Late)
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In this powerful episode, I’m sharing what freedom really looks like in midlife...beyond the surface, beyond the roles, beyond what the world expects of us. This is for the woman who’s done everything “right” but still feels like something’s missing. It’s for the one who wants to stop disappearing from her own life and start coming home to herself.…
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I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2 of 3)
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Send us a text I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds. In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With fai…
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