show episodes
 
Artwork

1
This Woman Can

Janice Sutherland

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact [email protected] or visit www.janicesutherland.com/
  continue reading
 
Artwork

1
Not Super. Woman

Rebecca Bull & Zoe Weir

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
An explorative interview based podcast hosted by two women, living parallel lives, who are beginning to fathom the enormity of pressure in today's culture to be Superwoman. Utilising advice from those that know, and navigating what it is to be, not super, but a woman.
  continue reading
 
Artwork
 
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and life coach for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women who know the struggles that come with being a sensitive woman today. We'll exp ...
  continue reading
 
Artwork
 
This podcast is for women ready to clear emotional and energetic blocks, reconnect with their true selves, and create a life that feel deeply aligned. Join Toni a Kinesiologist, Energy Healer & intuitive guide, each episode offers real conversations, healing activations, and tools to help you move from stuck and overwhelmed to soul-led and empowered. Whether you're navigating midlife shifts, exploring your spiritual journey or simply craving more from life, these episodes will support you in ...
  continue reading
 
This isn’t your typical true crime story. Brittani Ard steps back into the shadowy labyrinth of memories, scars, and fragile ties that bind us to our past. Where wounds still ache and the bonds of connection blur between salvation and entrapment. After revealing her own story in the first 8 chapters, she’s pulling at the threads of the past—threads so delicate they threaten to unravel everything. This time, it’s not just her story. It’s the stories of others whose lives intertwine with hers ...
  continue reading
 
Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
  continue reading
 
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
  continue reading
 
Artwork

1
The Vital Goddess

Dianne Shepherd

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
  continue reading
 
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
  continue reading
 
Artwork

1
Mystique Femininity

Mystique Femininity

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Mystique Femininity A podcast for the woman who feels the ache of disconnection—and is ready to return to her sacred presence. You’ve done all the “right” things—chased success, cultivated confidence, followed the rules of modern womanhood. But deep down, something’s missing. The glow. The softness. The mystery. The part of you that once felt magnetic. Welcome to Mystique Femininity, where we peel back the noise and return to what makes you feel truly beautiful: your presence, your rhythm, y ...
  continue reading
 
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess. 7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empoweri ...
  continue reading
 
Artwork

1
Midlife Revival

Dr. Taniqua Miller

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
  continue reading
 
Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
  continue reading
 
Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
  continue reading
 
The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
  continue reading
 
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
  continue reading
 
Artwork

1
Crazy Stupid Midlife

Renee & Dannielle

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...
  continue reading
 
"Top Down, Heart Open" is a podcast for women rediscovering themselves after motherhood. I’m not a celebrity or an expert, I’m a real woman, an empty nester, figuring out who I am now that my kids are grown. It’s raw, honest, funny, sometimes emotional. Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Just a woman, finding her way, one conversation, one Jeep Ride, one day at a time. Buck ...
  continue reading
 
Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
  continue reading
 
Artwork

1
Coffee Chat with Amber & Lisa

Amber Weigand-Buckley

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
What does it mean to be a woman of influence in the every day of life's raw good, bad, and ugly? Join Amber Weigand-Buckley and Lisa Burris Burns, authors of the #1 Amazon Bestseller and multi-award-winning book Leading Ladies: Discover Your God-Grown Strategy for Success (Bold Vision Books), for coffee and a messy bun conversation. Each week, we'll talk about how things we'd rather keep hidden can prevent us from moving forward in purpose. You'll receive insight and encouragement to be the ...
  continue reading
 
**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
  continue reading
 
Artwork

1
Moving Through Menopause

Phillipa Butler -The Menopause Physio

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
  continue reading
 
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes an ...
  continue reading
 
Artwork
 
Facing challenges and overcoming setbacks is part of doing business. Whether you have the expertise to survive them or not, could mean the difference between success or failure. We Are Women Podcast features revealing conversations that pro-vide invaluable insights into the secrets of success of female masterminds. A must-listen for every entrepreneurial woman.
  continue reading
 
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
  continue reading
 
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
  continue reading
 
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
  continue reading
 
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
  continue reading
 
Artwork

1
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Damianne President | Midlife Joy and Fulfillment Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
  continue reading
 
Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners. Listen to conversations that delve into taking action, business and life coaching, creativity, and different ways to foster a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, you'll find an episode or two on this show that wi ...
  continue reading
 
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
  continue reading
 
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
  continue reading
 
Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...
  continue reading
 
Artwork

1
She Hit Refresh

She Hit Refresh

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Thinking about moving abroad but feel like it’s a crazy idea? Too old, too late, too risky to leave behind everything you’ve worked so hard for the unknown? As a grown woman with real-world responsibilities, it can feel impossible. But guess what? It’s not. Hosted by Cepee Tabibian, She Hit Refresh is a podcast for women age 30+ who want to transform their lives by moving abroad. You'll hear real stories from women in their 30s, 40s, 50s, and beyond who took the bold leap, leaving behind con ...
  continue reading
 
Are you continuing to navigate life and questioning what happened to get you to this point? Are you curious about how others view the nonsense of life that has seemed to become the status quo of our surroundings? Are you lost? Are you found? Are you worried? Or, are you in need of a good laugh or cry? Do you want to hear about a life that relates to yours? Join us for honest, unfiltered conversations between two middle aged friends, a woman and a man, each sharing their unique perspectives a ...
  continue reading
 
Artwork

1
Take Back Retirement

Stephanie McCullough & Kevin Gaines

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
You’re a woman on the cusp of “retirement” naturally feeling some anxiety. We are two financial planners who take this subject seriously (but ourselves less so). We will help you feel more confident about your choices by cutting through the myths and mysteries. Through conversations and interviews with both subject-experts and women who have gone through what you are approaching, you will have the correct information and motivation to be in control of your future.
  continue reading
 
Welcome to Beyond Me to We — the podcast where style meets soul, and confidence is reclaimed one outfit (and mindset shift) at a time. Hosted by wardrobe coach and confidence champion Farah Marius, this show is designed for women in midlife navigating body changes, closet overwhelm, and identity shifts. If you’ve ever looked at a closet full of clothes and thought, “Nothing fits — and I’m not just talking about the jeans,” you’re in the right place. Each episode offers real talk, mindset shi ...
  continue reading
 
Artwork

1
Making Life Beautiful Again | Health and Beauty for Midlife Women

Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
  continue reading
 
Artwork

1
Play It Brave Podcast

D'Arcy Benincosa

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
The podcast for brave creatives who live in a world that wants you to play it safe. It's time to face facts: You are an indestructible woman fused with super powers that defy convention. Am I right? If so, then this podcast is for you! In Play It Brave, D'Arcy Benincosa dives in deep to her wit and wisdom to teach you about creative a life full of mindset, money, and marketing miracles! Let's get started!
  continue reading
 
Artwork

1
The Happy Menopause

Jackie Lynch - Nutritionist & Author

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
  continue reading
 
Artwork

1
The Menopause Disruptor Podcast

Mary Lee, Licensed Menopause Champion

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
  continue reading
 
Artwork

1
You Can. And You Will. create a life you love - the #1 Podcast for Women Empowerment

Kathrine Louis I Executive Coach I Communication + Women Empowerment Expert

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
”You Can. And You Will. create a life you love” is the #1 podcast for high-achieving women who are ready to step into their power, redefine success on their terms, and create a future they’re truly obsessed with. Hosted by Kathrine Louis—Executive Coach, Communication + Women Empowerment Expert, author of Finally Becoming Her: The 6-Month Transformation Journal, and proud mama of three—this podcast is your weekly guide to unapologetic self-mastery, magnetic presence, and aligned elevation. W ...
  continue reading
 
Artwork

1
Thriving In Menopause

Prevention Australia

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
  continue reading
 
Artwork

1
Woman Fully Alive

Madeleine Eames

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to our transformative space for women who’ve navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife – empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you’re not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the e ...
  continue reading
 
Do you desire to connect with God in real and tangible ways? Do you struggle with the reality that life hasn't gone the way you imagined it would? My friend, you've come to the right place to strengthen your faith—and you are not alone! I'm Shelly Snead, your host of UnPerfect, and it's my weekly mission to inspire you to grow spiritually through authentic stories and experiences rooted in the truth of God's Word. Hope—and most likely some humor—is headed your way, so listen in! Connect with ...
  continue reading
 
Artwork

1
Energized with Dr. Mariza

Dr. Mariza Snyder

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
  continue reading
 
Loading …
show series
 
What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to …
  continue reading
 
Do you ever wonder why certain colors make you look tired? Or whether going gray changes your color palette? In this episode, Jen and Gail tackle 10 of the most common style and color questions midlife women ask—covering everything from black in your wardrobe to wearing bold colors with confidence. We talk about why traditional seasonal color analy…
  continue reading
 
In this soul-opening episode, I share a tender memory from my teenage years that planted the seed of a deep belief: I don’t belong. This story, small on the surface, but huge in impact, shaped how I showed up in life, relationships, and even my business. I unpack how that moment led me to become a lone wolf, to hide, to shrink… and how I’ve been ge…
  continue reading
 
In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course. After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of …
  continue reading
 
Ever experienced emotional turbulence you couldn't explain or control? In this raw and revealing episode, I sit down with renowned mental health expert Dr. Juliana Hauser to uncover the profound neurological shifts occurring in our brains during perimenopause and menopause. If you've ever thought "I don't feel like myself anymore" or wondered why y…
  continue reading
 
Hello beautiful! Have you ever wondered… “Why am I craving sugar every night?” “Why can’t I stop snacking, even when I’m full?” “Why isn’t this diet working for me anymore?” If you’re a woman in midlife struggling with cravings, emotional eating, or weight gain—and tired of feeling guilty around food—you’re not alone. And you’re not broken. In this…
  continue reading
 
Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven…
  continue reading
 
What happens when your body is screaming for help, but no one can tell you why? In this deeply honest and powerful episode, we sit down with a remarkable woman who took her health into her own hands after being misdiagnosed, dismissed, and overwhelmed by a system that wasn't built to see her clearly. From the numb jaw that started it all to 18 diff…
  continue reading
 
Send us a text Today, I had the pleasure of talking with Carin Luna Ostaseski, the founder of Hot or Just Me, an online shop and resource dedicated to managing perimenopause and menopause. We delved deep into her journey, from founding a groundbreaking whiskey company to her current support of women through midlife transitions. At 47, she's using h…
  continue reading
 
You’re staring into a closet full of clothes… but nothing’s calling your name. You’re not alone — and no, you don’t need more stuff. In this episode, we unpack what’s really behind that “nothing to wear” feeling — and spoiler: it’s deeper than style. We explore decision fatigue, emotional clutter, and the quiet identity shifts that leave us feeling…
  continue reading
 
Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts. That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life. It’s time to decode the symptoms y…
  continue reading
 
In this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to break free from inherited money stories. If you're a midlife woman navigating transitions—like divorce, career shifts, or spiritual awakening—and you're r…
  continue reading
 
What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Is wine really the answer to midlife stress—or have we just been sold that story? In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of …
  continue reading
 
Michele Locke, a divorce attorney, and Jake Deptula, an advocate forsurvivors of toxic relationships and host of the podcast 'LoveLustFear,'join Brittani Ard to talk about love and relationships, red and green flags,effective communication, and how to date wisely at any stage of life. The three also explore the dynamics of dating after traumatic re…
  continue reading
 
Bonding over shared struggles. Calling each other out on blindspots. Coming out of hiding into authentic relationships. The fellowship of believers. The value of Biblical accountability. We are talking all things Biblical Community today on Episode #104 of UnPerfect. In this episode, Jody and Shelly draw from personal experiences and Biblical examp…
  continue reading
 
There’s a lot of noise out there about “strength training” — but are you really doing it? If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you’re not following certain key principles, you're missing out on the true benefits of strength training. In this episode, I break down: The key di…
  continue reading
 
My guest today is the author and essayist, Melissa Febos. Melissa has written four award winning books - Whip Smart, Abandon Me, Girlhood (which won the National Book Critics Circle Award in the states) and Body Work. She’s won too many prizes to mention here and her writing has appeared all over the place! In her mid thirties, after, let’s just sa…
  continue reading
 
Grief is a sacred release. In this episode of Mystic Femininity, host Christian Simone delves into the themes of emotional suppression, explicitly focusing on anger and grief, and their profound impact on women's identities and lives. She discusses how societal norms discourage the expression of these emotions, resulting in a disconnection from one…
  continue reading
 
In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy. Tune in for morning motivati…
  continue reading
 
In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it. The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enh…
  continue reading
 
Welcome to the very first episode of The Midlife Glow Report! I’m your host, Jax Stys—certified life coach, blogger, and midlife reinvention guide—and I’m thrilled to kick off this glow-up journey with you. In this powerful premiere, we’re diving into the heart of what this podcast is all about: helping midlife women 40+ reset, refocus, and rise. I…
  continue reading
 
🧡 If you’ve been compartmentalizing your life, this episode is for you. It’s time to stop pretending to be “one or the other” and start embracing your full, unapologetic self. When you integrate your ambition, softness, success, and femininity, you unlock your true power. ✨ In this episode: ✔️ How to stop separating parts of yourself and start lead…
  continue reading
 
This week, we’re talking current media obsessions — the shows, books, and movies we’re hooked on right now and why we can’t stop thinking about them. From drama to nostalgia, here’s what’s been living rent-free in our brains lately — plus the shows, books, and movies on our to-watch and to-read lists. 📺 TV Shows: White Lotus, Younger, Sirens, Frien…
  continue reading
 
In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary third eye. Menopause is a powerful invitation to step deeper into "a woman's intuition" and find more meaning and purpose. The episode begins with an u…
  continue reading
 
Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empo…
  continue reading
 
Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as …
  continue reading
 
Ever wondered how to bring spirituality into your business without losing practical effectiveness? Marie-Eve Talbot, is not your average business strategist. As an Online Business Manager and mentor for soulful entrepreneurs, she blends ancient wisdom with practical tools to help women build businesses rooted in purpose — and still get things done.…
  continue reading
 
No time for pleasure? This one's for you Bella! It's sooo easy to run ourselves ragged. And when we do we forget who we are. When we connect with our pleasure it lights the way home. No matter what's going on in your life right now, honoring your sensuality and taking time for mindful pleasure will deeply serve you. Pleasure is the portal. It gives…
  continue reading
 
Ready to turn back the clock on aging? In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally. From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an …
  continue reading
 
“Do your research. Do your planning yourself until you get that confidence to project it to the world, and whatever they say will bounce off your armor because you know you’re doing the right thing.” -Shannon Russell Thinking about trading your day job for a business of your own? You’re not alone—and you’re not crazy. Our hosts, Stephanie McCulloug…
  continue reading
 
You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze. In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change. Discover why it's so hard to invest in your own future. What happens when you finally…
  continue reading
 
Send us a text In the inaugural episode of "Top Down, Heart Open", host Kimberly Maturin introduces her podcast, specifically aimed at women navigating the midlife transition, which she terms the "magic middle." She recounts her personal journey of self-discovery following the transition to an empty nester. With candor and vulnerability, Kimberly r…
  continue reading
 
In 2021, at 36 years old, Mary Alice took a bold leap… leaving behind her life in Philadelphia to start fresh in France, sight unseen! With her husband and young daughter, she moved to Montpellier on France’s profession libérale visa—the country’s self-employment visa—and has been building a new, more intentional life ever since. Tune in to hear ho…
  continue reading
 
🧡 If you’re ready to let go of the hustle and lead with quiet confidence, this episode is for you. It’s time to stop forcing things and start embodying the power that radiates from within. ✨ In this episode: ✔️ How to lead with calm confidence instead of effort ✔️ Why stillness is your secret weapon in leadership ✔️ How to attract respect and resul…
  continue reading
 
It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t have one!), and why y…
  continue reading
 
What if midlife wasn’t a crisis—but a chrysalis? In this powerful and heartfelt conversation, D’Arcy sits down with spiritual leader and transformational guide Dr. Devaa Haley Mitchell to reframe the way we view this pivotal life stage. Together, they unpack the idea of midlife as a sacred period of unraveling, reclaiming, and radiating—a time of d…
  continue reading
 
In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing. What You’ll Learn: The neuroscie…
  continue reading
 
What if everything you've been told about aging is wrong? I'm sitting down with authors Dina Aronson and Dina Alvarez for a conversation that will completely shift how you think about midlife. These two powerhouse women met in their 50s through social media, instantly connected, and decided to create something extraordinary together - an anthology …
  continue reading
 
Understanding the Internal Glass Ceiling Women often face both an external glass ceiling—societal and corporate barriers—and an internal one, built from years of social conditioning. Many struggle with self-doubt and a fear of being seen as ‘too aggressive’ or ‘too soft.’ Elizabeth Bachman explains that breaking through this internal limitation is …
  continue reading
 
If you're a mom in midlife trying to navigate what it means to parent adult children—this episode is for you. Maybe your grown kids are pulling away. Maybe you're unsure how to help without sounding like you're trying to take control. Or maybe you're in a sweet season but want to make sure you stay close as things change. Wherever you are, today I’…
  continue reading
 
In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You’ll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into …
  continue reading
 
Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her…
  continue reading
 
Madison McGhee from Ice Cold Case joins Brittani Ard to talk about something we don't discuss enough: how social media makes grief feel performative and what that pressure does to families dealing with tragedy. Madison gets real about why her dad's murder is still unsolved, the wild misconceptions people have about the case, and the power of public…
  continue reading
 
Have you ever felt like your body was speaking to you, but you didn't know how to listen? In this episode, I'm inviting you into a sacred space of body love and self-discovery. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bod…
  continue reading
 
Have you ever looked in the mirror and felt like something was missing — not in your features, but in your energy? In this deeply reflective episode, we explore why you may feel disconnected from your beauty and how to begin reclaiming your sacred presence. This isn't about highlighters or hairstyles — this is about embodiment. When you drain your …
  continue reading
 
Today, we continue our discussion on being working moms and homemakers. Working women, along with busy moms everywhere, will gain life-giving insights on rejecting hustle culture and creating a home your family loves. In this episode, I continue an interview with author, mom, and English professor Charity Gibson to dive into her inspiring and pract…
  continue reading
 
Is your closet full — but nothing feels like you anymore? In this powerful kickoff episode of Beyond Me to We, we explore why decluttering your wardrobe is about so much more than clothes — it's about restoring your confidence, rediscovering clarity, and coming home to the real you. If you’ve ever stared at your closet wondering, "Who am I now?", y…
  continue reading
 
Welcome to Beyond Me to We, the podcast that helps midlife women navigate life transitions, embrace body changes, and declutter both their wardrobes and minds. In this trailer, your host, Farah Marius—your wardrobe coach and closet editor—shares the evolution of the podcast and what you can expect in future episodes. If you're tired of closet clutt…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play