Best Nose Bleeds Podcasts (2025)

1
S3E4 - Lights, Camera, Nose Bleed 40:28

2d ago40:28

40:28

Stephani and Lauren didn't cancel, and no one is more surprised than them. Lauren grapples with the side of her coffee cup. The ladies talk haircuts that probably shouldn't happen. Stephani takes on another children's play, and blunt force trauma to the face. Lukey has his first hang out with Lauren's family.…

1
Nose Bleeds "329" Posthumously 1:17:30

2d ago1:17:30

1:17:30

Chris and Adam discuss MLB's permanent ban on Pete Rose being lifted, Chris has a proud dad moment, the Mount Rushmore of minor league baseball team names, and the comedy of Tim Dillon.By Chris Whitt

1
QC: Does Birth Control Actually Shrink Endo Lesions? (Spoiler: Probably Not), Timing Surgery with Your Cycle, & Cyclical Nose Bleeds 5:52

19d ago5:52

5:52

Send us a text with a question or thought on this episode Expert endometriosis surgeon Dr. Abhishek Mangeshikar debunks common myths and provides clear answers to pressing questions about endometriosis management. Drawing from his extensive experience at the Indian Center for Endometriosis, he offers evidence-based insights on treatments, surgical …

1
QC: Surgical vs. Non-Surgical Endo Management: Risks, Tools & Truths With Dr. Jeff Arrington 5:33

3d ago5:33

5:33

Send us a text with a question or thought on this episode Dr. Jeff Arrington joins us to discuss accessible endometriosis management options and surgical considerations for patients at different stages of their journey. We explore alternatives to excision surgery, the relationship between round ligament pain and endometriosis, and the real risks of…

1
QC: The Silent Cost of Delaying Hormone Replacement: With Dr. Christine Vaccaro 7:17

5d ago7:17

7:17

Send us a text with a question or thought on this episode Surgical removal of reproductive organs creates an abrupt hormonal shift that requires thoughtful planning and preventive care. Dr. Christine Vaccaro discusses the importance of pre-surgical hormone replacement therapy planning and the significant risks of delaying treatment after ovary remo…

1
S3E3 - More Of An Ashlee 40:55

5d ago40:55

40:55

Stephani and Lauren are back with another episode of your favorite show, and today they're talking about theirs. Lauren's what not to wear prayers have been answered, thank you Stacie and Clinton. Stephani finally watched that episode of black mirror. The ladies laugh their way through a moody mix moment. And you'll maybe feel better once you hear …

1
QC: SIBO or Just Need to Poop? Is The Low FODMAP Diet Beneficial? 6:16

9d ago6:16

6:16

Send us a text with a question or thought on this episode Dr. Zachary Spiritos demystifies SIBO treatment for patients with complex conditions like endometriosis and mast cell activation syndrome. He cuts through the noise with a straightforward approach to this commonly misunderstood digestive condition, explaining why it's often simpler to treat …

1
Nose Bleeds "328" Time's Up! 1:16:36

9d ago1:16:36

1:16:36

Chris recounts the situation he found himself in at a baseball tournament last weekend when he made a coaching decision based on information he was given by an umpire that was later reversed. Listen to the story and let us know how you would have handled the situation in the comments. Plus, a new pope has been... anointed? elected? appointed?Mount …

1
Not on the Table: The Science Behind Period Cramps and What’s Still Missing 44:45

11d ago44:45

44:45

Send us a text with a question or thought on this episode Kate Downey shares her 22-year journey through debilitating period pain and her quest for answers that ultimately led to creating her podcast "Cramped." Through extensive research and interviews with experts, Kate uncovers why period pain remains so misunderstood despite affecting hundreds o…

1
QC: Navigating Diet Conflicts: Endometriosis Meets PCOS Meets Intermittent Fasting With Sarah Rae 5:18

12d ago5:18

5:18

Send us a text with a question or thought on this episode Registered dietitian Sarah Rae shares evidence-based nutrition strategies for those managing both endometriosis and PCOS simultaneously. She explains why balanced blood sugar is crucial for both conditions and how protein intake, fiber, and healthy fats support hormone regulation. • Similar …

1
S3E2 - Mouthy Massachusetts Girl 41:08

12d ago41:08

41:08

Stephani and Lauren are here for to recollect their recent mini family vacations. Discussing how child based travel is a gamble that no one is winning. Lauren still wants Steph to watch that Black Mirror Episode. Then the ladies dust off their SR law degrees and chat about their latest fixation, the Karen Read trial!…

1
QC: Communicating Intimacy Challenges Without Losing Connection With Mallory Oxendine 5:22

16d ago5:22

5:22

Send us a text with a question or thought on this episode Certified sex therapist Mallory Oxendine provides practical strategies for communicating with partners about pain during intimacy while maintaining connection and avoiding shame. She addresses the fear of rejection that often prevents these crucial conversations and introduces a framework th…

1
Nose Bleeds "327" New Adam 1:48:07

16d ago1:48:07

1:48:07

The boys are back via satellite to talk about Adam's experience hosting a comedy show, policing a litterer while finding him a bus, Chris's decision on how to handle a bad opposing coach, the Mount Rushmore of natural disasters, and the first comedy special from Tom Green.By Chris Whitt

1
S3E1- Terrible Twos 39:39

17d ago39:39

39:39

And just like that, it’s season THREE, baby!!! Let’s catch up on all things April break, visiting the wolf casino & being humbled by your own children. We’re embracing our terrible 2s while we celebrate the last 2 years. HAPPY 2nd BIRTHDAY STAY ROOTED!!!By Stephani & Lauren

1
Endo Battery Fast Charged: #16; When Your Body Calls In Sick But You Can't 16:17

18d ago16:17

16:17

Send us a text with a question or thought on this episode Endometriosis impacts every aspect of life—physical health, relationships, mental wellbeing, career, and finances—not just the reproductive system. Research validates what patients experience: this disease is systemic, serious, and requires comprehensive care approaches beyond dismissive "so…

1
QC Understanding Post-Op Imaging: What It Reveals About Your Endometriosis Surgeon 6:22

23d ago6:22

6:22

Send us a text with a question or thought on this episode Dr. Abhishek Mangeshikar shares critical insights on evaluating surgeon skill and the importance of comprehensive treatment for endometriosis. His expertise reveals that clean, meticulous surgical technique with respect for tissue significantly improves outcomes and reduces post-operative ad…

1
S2E51 - Yaps & Apps 38:52

24d ago38:52

38:52

Stephani & Lauren are back to recap April break so far. They’re talking staycations, the wolf casino & birthday celebrations. Stephani gets her first nickname & Lauren reminds us of a GNO that feels like a lifetime ago, to see their beloved Hannah Berner.By Stephani & Lauren

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Your Nervous System Controls More Than You Think: Part 2 With Dr. Zac Spiritos 37:23

25d ago37:23

37:23

Send us a text with a question or thought on this episode Dr. Zac Spiritos, a neurogastroenterologist, shares his expertise on the complex connections between endometriosis and gastrointestinal symptoms. We explore the critical role of the nervous system in gut function and discuss practical approaches to managing painful bowel movements, bloating,…

1
QC: Burning Questions, When or If Ablation Works 4:08

26d ago4:08

4:08

Send us a text with a question or thought on this episode Dr. Jeff Arrington, a renowned excision specialist and patient advocate, shares his expert perspective on when ablation might be appropriate in endometriosis treatment. He discusses the nuanced decision-making process that balances complete disease removal against fertility preservation, cha…

1
QC: Red Flags at the GI Doctor: Is There a Low Histamine Diet? 5:09

29d ago5:09

5:09

Send us a text with a question or thought on this episode Dr. Zac Spiritos shares key insights about gastroenterology red flags and specialized dietary approaches for digestive disorders. We explore the concerning situation when doctors label symptoms as "just IBS" without proper explanation and the important distinctions between histamine intolera…

1
Bits & Pieces | E75 - Emo Farmer Aesthetic 39:33

1M ago39:33

39:33

Stephani and Lauren are here to get silly. The ladies catch up on Steph's last animal rescue mission. Lauren enlightens us on the swoon worthy, hamster boy. Stay tuned for the girls anti-advertisement of a new streamed movie.By Stephani & Lauren

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The Gut-Brain Connection: Sorting Endometriosis from IBS, POTS, and MCAS With Dr. Zac Spiritos 36:13

1M ago36:13

36:13

Send us a text with a question or thought on this episode A deep dive into the tangled web of GI symptoms and how they connect to endometriosis, EDS, POTS, and Mast Cell Activation Syndrome. Dr. Zac Spiritos, a neuro-gastroenterologist, shares insights on differentiating between these conditions and finding effective treatment approaches. • IBS is …

1
Nose Bleeds "326" The Masters with Adam Baum 1:29:44

1M ago1:29:44

1:29:44

Producer of the ALL IN docuseries, former co-host of the Sean Miller podcast, golf enthusiast, the great Adam Baum makes his anticipated return. Adam B. recounts his experience at The Masters and the transition from Sean Miller to Richard Pitino at Xavier. Then, Chris and Adam S. discuss Iliza Shlesinger's special, A Different Animal, and the Mount…

1
QC: Food For Thought on SIBO and Endo Symptoms With Sarah Rae 6:04

1M ago6:04

6:04

Send us a text with a question or thought on this episode Sarah Rae, registered dietitian specializing in endometriosis and fertility nutrition, offers evidence-based strategies to help individuals navigate nutrition for endometriosis. • SIBO treatment typically begins with antibiotics like rifaximin, often followed by or combined with a low FODMAP…

1
S2E49 - We’ve Got Some Catching Up To Do 40:52

1M ago40:52

40:52

Stephani & Lauren are finally back to let you know where they’ve been the first half of the month. The past couple weeks threw a few (hundred) curveballs our way and the girls are doing their best to talk through it. Come for the life updates & stay for the sister advocacy.By Stephani & Lauren

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QC: Leaky Gut, Dysbiosis, and Endometriosis: Are GLP-1 Agonists O.K. For Compromised G.I 4:48

1M ago4:48

4:48

Send us a text with a question or thought on this episode Neurogastroenterologist Dr. Zachary Spiritos explains the likely connection between leaky gut and rising rates of inflammatory conditions like endometriosis. He discusses how intestinal permeability may be influenced by stress and dietary factors, potentially contributing to various chronic …

1
Nose Bleeds "325" The King of Grape Jelly 1:07:04

1M ago1:07:04

1:07:04

***Technical difficulty 5:30 - 6:20***Team pictures, social media friend math, beef, King, cornhole, pop-a-shot, Mount Rushmore of museums, and Nick Thune's Born Young.By Chris Whitt

1
Endo Battery Fast Charged: EP 15 13:35

1M ago13:35

13:35

Send us a text with a question or thought on this episode In this episode of Endo Battery Fast Charged, we dive into the ongoing delays in endometriosis diagnosis, emerging imaging tools like transvaginal ultrasound for superficial endometriosis, and how advocacy is shifting the standard of care. Learn why most patients see up to 7 doctors and face…

1
QC: Hormone Suppression After Excision? Does Endo Spread If an Endometrioma "Pops"? 4:48

1M ago4:48

4:48

Send us a text with a question or thought on this episode Dr. Abhishek Mangeshikar, leading endometriosis specialist from the Indian Center for Endometriosis, shares expert insights on post-excision medical management and endometrioma concerns. His straightforward explanations debunk common myths while providing practical guidance for patients navi…

1
QC: Uterine Ablation vs. Hysterectomy: What If A Provider Doesn't Believe You? 5:09

1M ago5:09

5:09

Send us a text with a question or thought on this episode Dr. Jeff Arrington breaks down the differences between uterine ablation and hysterectomy while offering candid advice about advocating for yourself with dismissive doctors. His expert insights challenge conventional approaches to endometriosis and adenomyosis treatment, emphasizing the impor…

1
Nose Bleeds "324" Purple Thunder 1:32:56

1M ago1:32:56

1:32:56

Chris and Adam went on an adventure in place of last week's podcast, Reese's Peanut Butter Pie Miniatures, Adam stumbles upon the holy grail of walk finds and learns about chicken ice, the 2025 Reds are underway, Adam has surprise guests in his home, the Mount Rushmore of Berts (or Burts), and Bert Kreischer's new special is on Netflix.…

1
QC: Providers For Fibroids and Endo: Do Endometriomas Mean Deep Disease? 5:33

2M ago5:33

5:33

Send us a text with a question or thought on this episode Dr. Jeff Arrington, renowned excision specialist and patient advocate, joins Quick Connect to debunk misinformation and empower patients with expert insights on endometriosis care. He breaks down the complexities of excision surgery, the connection between fibroids and endometriosis, and the…

1
Rebuilding Your Body After Hysterectomy: A Hormone Replacement Guide 48:22

2M ago48:22

48:22

Send us a text with a question or thought on this episode Dr. Christine Vaccaro, a double board certified urogynecologist, provides crucial insights about the often-overlooked challenges of surgical menopause and comprehensive hormone replacement therapy. She explains why the abrupt hormonal changes after ovary removal create a "rude awakening" for…

1
S2E48 - April’s Fools x3 38:20

2M ago38:20

38:20

In the spirit of April fools, the girlies are feeling super silly. Steph is going to try to get to the bottom of whether or not it twas Lauren that sent Luigi Mangioni socks… (Jury is still out) And they’re going to unpack the evolution of their social media identities across all platforms. x33By Stephani & Lauren

1
S2E47 - Spring Tings 40:02

2M ago40:02

40:02

Stephani and Lauren are ready to shed their winter cocoons, and say, "Happy New Year!" The ladies are getting a breath of fresh air, opening the windows, and purging all their belongings. The ladies talk about trends they're loving, and what they're looking forward to with Springs arrival.By Stephani & Lauren

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Your Body Is Not Broken: Finding Pleasure In Intimacy Despite Chronic Pain 42:28

2M ago42:28

42:28

Send us a text with a question or thought on this episode Intimacy doesn't have to end when chronic pain begins - it simply requires thoughtful adaptation, clear communication, and a willingness to explore new pathways to pleasure. • Understanding the crucial difference between pain (stop immediately) and discomfort (slow down and get curious) • Ex…

1
Bits & Pieces | E74 - Severed Bunny Society 40:12

2M ago40:12

40:12

Stephani and Lauren are ranting and rambling, on a bits and pieces spree lately. They're wrapping up their newest hyper-fixation with the Severance finale recap. The ladies also chat about their need to take care of small, defenseless creatures. They also discuss what Lauren has been watching with her children, a real liberating curveball, Hamilton…

1
QC: What Role Does The Gut Microbiome and Probiotics Play in Endometriosis? 4:56

2M ago4:56

4:56

Send us a text with a question or thought on this episode Gut Health & Endometriosis: What You Need to Know with Sarah Rae, RDN Registered dietitian Sarah Rae breaks down the powerful link between gut health and endometriosis, explaining how inflammation, the brain-gut connection, and diet impact symptoms. Learn evidence-based strategies to support…

1
QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN 4:53

2M ago4:53

4:53

Send us a text with a question or thought on this episode Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk! In this episode: ✅ Soy as a source of calcium & lean protein ✅ No strong eviden…

1
Bits & Pieces | E73 - Space Dolphins 40:58

2M ago40:58

40:58

Stephani and Lauren are here, and they have severed in from their normal, hectic lives to discuss their favorite show... and other nonsense. Like, trapped astronauts finally making their way back to earth, and other light stuff like that.By Stephani & Lauren

1
Intercourse, Pain & Guilt: Navigating Intimacy When Your Body Betrays You With Mallory Oxendine 35:44

2M ago35:44

35:44

Send us a text with a question or thought on this episode Mallory Oxendine, a licensed professional counselor and certified sex therapist, shares powerful insights about maintaining intimacy while navigating the challenges of endometriosis and chronic illness. She offers compassionate guidance on reframing our expectations of sex, communicating wit…

1
Nose Bleeds "323" Helen Keller Had March Madness 2:11:28

2M ago2:11:28

2:11:28

NCAA TournamentNIL/Transfer portal/ConferencesMount Rushmore of HelensFelipe Esparza - Raging FoolGreek MythologySo much more!***It is recommended you skip ahead and start with the Mount Rushmore of Helens at the 1:06:00 mark***By Chris Whitt

1
QC: Suppression vs Surgery And The Long-term Impacts 5:29

2M ago5:29

5:29

Send us a text with a question or thought on this episode Dr. Abhishek Mangeshkar breaks down why hormonal suppression only manages symptoms, while surgery removes endometriosis. He highlights key differences between these approaches and the serious long-term risks of hormonal treatments, including bone loss, heart disease, GI issues, mood disorder…

1
Bits & Pieces | E72 - Nauseous & Dramatic 39:30

2M ago39:30

39:30

Stephani and Lauren are here… mostly. They’re spreading awareness for a cause they are currently very passionate about, ASWB (avoiding sickness with bangs). Lauren’s advocating for bumming wipes off of strangers & Steph is disappointing everyone’s dads. Happy Birthday, RBG. We’re doing our best.By Stephani & Lauren

1
QC: Why Do Adhesions Matter In Protecting Fertility and Reducing Pain After Endometriosis Excision? 4:14

2M ago4:14

4:14

Send us a text with a question or thought on this episode Dr. Mona Orady breaks down the critical role of adhesion prevention in endometriosis excision surgery—key for protecting fertility and reducing pain. She shares expert techniques, from minimizing tissue trauma to innovative methods like suspending ovaries during healing. Learn how proper sur…

1
S2E43 - Freaky Friday 39:23

2M ago39:23

39:23

We made it to Friday, Rooties! And things are getting weird. Lauren is impulsively buying (un)caged animals, Stephani is hopped up on Celsius & everyone is worried.By Stephani & Lauren

1
Nose Bleeds "322" Beethoven Keller 1:25:19

2M ago1:25:19

1:25:19

Adam considers making a citizen's arrest, Chris's experience with unruly fans, the Mount Rushmore of units of measure goes off the rails, and rating Andrew Schulz's Netflix special, Life.By Chris Whitt

1
Myth-Busting 101: The Truth About Endometriosis- A Quick Guide 9:32

2M ago9:32

9:32

Send us a text with a question or thought on this episode Think endometriosis is just a bad period? Or that pregnancy cures it? Think again! In this myth-busting episode, we’re cutting through the noise and delivering facts about endometriosis and adenomyosis. Learn what these conditions really are, why they’re often misunderstood, and how misinfor…

1
QC: How Often Does Endometriosis Contribute to Nerve and Vascular Compression? 5:47

2M ago5:47

5:47

Send us a text with a question or thought on this episode Dr. Nick Fogelson, an expert excision specialist with formal neuropelviology training, explains how endometriosis affects nerve pathways and creates specific pain patterns. He shares valuable insights on identifying and treating nerve compression and endometriosis lesions that directly invad…

1
S2E42 - Flip it & Reverse It 38:58

2M ago38:58

38:58

Stephani and Lauren are here, and they have an Advocate Like A Mother update. The ladies chat about what it takes to get things done for their children... and themselves, sometimes. Chat with the girls about what's going on in the right now because that's all they can digest at the moment.By Stephani & Lauren

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