Best Nostalgic Journal Podcasts (2025)

1
😭Jerky: You made it from WHAT? Plus, wild and weird seasonings🍜 16:02

7d ago16:02

16:02

You’ll never guess what we made jerky out of. NEVER! Also in this episode Ben goes a little wild seasoning-wise in his mobile test kitchen (aka car). FYI this episode is best listened to in a truck. [1.31] You made WHAT into jerky? [6.40] Wild and weird flavours Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our…

1
Nostalgic foods get functional, CPG samples come to a vacation rental near you 13:04

13d ago13:04

13:04

Co-hosts Adrienne Smith and Jessica Rubino sample functional gelatin then dish on an innovative marketing scheme, plastic-free retailer Nude Foods Market and the Nutrition Business Journal Summit. In this episode of The Natural List, co-hosts Adrienne Smith and Jessica Rubino sample Gelée, a fruit-forward gelatin with collagen and antioxidants. The…

1
Curry powder: How old is too old? And the ‘famous’ curried tuna 24:47

14d ago24:47

24:47

Weirdly, this is quite a sentimental episode. We also look into whether curry powder is actually Indian and make a hot hot hot creation featuring Clive of India. [1.04] The ‘famous’ curried tuna [8.25] How old is too old? [14.12] Hot sauce [19.38] Is curry powder is actually Indian? Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) …

1
NCN Spring Investor Meeting and the natural products trends with staying power 21:30

19d ago21:30

21:30

In this episode of The Natural List, co-hosts Adrienne Smith and Jessica Rubino dive into Jessica’s upcoming trends presentation for the Nutrition Capital Network Spring Investor Meeting, and explore the categories and products that have stood the test of time—as well as a few that didn't last. The conversation kicks off with a spotlight on two eme…

1
🎂McDonald’s party cake & Hungry Jacks’ ‘coolest’ promo ever🍔 [Nostalgic Restaurants] 18:30

21d ago18:30

18:30

Did this particularly weird thing ever happen at the Maccas parties you went to? And what did Hungry Jacks do in the '80s to make kids feel wildly cool? Find out in the last episode of our Nostalgic Restaurants miniseries. [1.22] McDonald's parties [9.51] Hungry Jacks' promo Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see v…

1
Wellness buzz from Netflix, Newsweek and Nutrition Business Journal 17:36

27d ago17:36

17:36

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith reflect on the wellness stories and media moments echoing through the industry. They begin with the Netflix series Apple Cider Vinegar, a dramatized account of former influencer Belle Gibson, whose fabricated health claims offer a sharp reminder of why credibility, comp…

1
🌋Smorgy’s Memories & Taco Bill Fishbowl Margaritas🍹 [Nostalgic Restaurants] 22:18

28d ago22:18

22:18

All hail the all-you-can-eat restaurant with a volcano! Plus we deep dive into the world of free sombreros and heavily spiked slushies in part three of our miniseries on nostalgic restaurants from Australian suburbia. [1.26] Taco Bill [14.06] Smorgy's Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and …

1
🇮🇹 La Porchetta… best jingle ever? Fasta Pasta’s kids’ menu 🍝 [Nostalgic Restaurants] 21:43

1M ago21:43

21:43

Only the fanciest Italian restaurants feature in part two of our miniseries on nostalgic restaurants from Australian suburbia: Fasta Pasta and (la la la la la la) La Porchetta! [1.35] Fasta Pasta [12.28] La Porchetta Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudi…

1
Supplements in the Ozempic Age and other trends redefining health 25:25

1M ago25:25

25:25

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith welcome Nutrition Business Journal Editor in Chief Rick Polito for a candid discussion about the shifting supplement landscape. From the rise of GLP-1 drugs like Ozempic to the evolution of healthspan and longevity trends, this conversation cuts through the noise to ask…

1
🍕Remembering Pizza Hut ‘The Works’ and Sizzler’s Cheese Toast🧀 [Nostalgic Restaurants] 21:02

1M ago21:02

21:02

Strap in for a new miniseries where we pit iconic restaurants from Australian suburbia against each other, starting with two of the most iconic all-you-can-eat establishments: Pizza Hut 'The Works' and Sizzler! Put on your elasticised pants and let’s hit the buffet. [1.18] Pizza Hut 'The Works' [8.25] Sizzler's Cheese Toast Follow us on Instagram (…

1
Functional bevs controversy, trends with staying power, the truth about date sugar 18:00

2M ago18:00

18:00

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith take a critical look at what’s driving the next wave of functional beverage innovation—and where the category might be headed. With hydration trending and gut health sodas under scrutiny, they navigate the fine line between marketing and science, the importance of effic…

1
🍫Have you tried the new Lindt bunny? Malteaster bunny controversy🐰 16:24

2M ago16:24

16:24

It's the first new Lindt bunny flavour in 10 years! 😲 This Easter bunny-themed ep is a must listen before you make your VERY IMPORTANT Easter chocolate decisions. [1:03] Malteaster Bunny controversy [7:47] New Lindt Bunny flavour Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. …

1
Favorite products and flavorful standouts from Expo West 2025 29:52

2M ago29:52

29:52

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith return from Natural Products Expo West 2025 to share some of the most exciting products that caught their attention on the show floor. From savory snacks and multifunctional beverages to artisanal sauces and cutting-edge personal care, Jessica and Adrienne discuss the b…

1
🍫Pistachio: WTF is Dubai chocolate and why is Pistachio Papi so delicious?😋 26:39

2M ago26:39

26:39

Is mortadella supposed to be nut free? And Em adds to her nut butter collection in a delicious and expensive way. [1:03] Pistachio Papi and pistachio cream [6:23] WTF is Dubai chocolate? [14:18] Nut butter collection [21:26] Mortadella investigation See omnystudio.com/listener for privacy information.…

1
🫣Kombucha: WTF is a scoby? And why did we eat it? 😓 15:05

2M ago15:05

15:05

A truly nightmare-inducing therapy session. Plus, Ben tries out a recipe from one of the most untrustworthy of places. [1:24] The terrifying scoby [9:51] Ben's fancy concoction Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudio.com/listener for privacy information.…

1
Top Takeaways from Expo West 21:45

2M ago21:45

21:45

The Natural List: Key Takeaways from Natural Products Expo West Natural Products Expo West is always a whirlwind of innovation, connection and trendspotting—and this year was no exception. With thousands of brands showcasing the latest in food, beverage, beauty and supplements, Expo West 2025 offered a glimpse into where the natural and organic ind…

1
🔪Marshmallow: Death to Chocolate Royals & elevating Wagon Wheel hot cross buns😋 22:53

2M ago22:53

22:53

Plus we explore why pale pink is so ~edible~ through a nostalgic slice recipe and reminisce about ‘snowballs’. [1:11] An ode to Snowballs [6:29] Death to Chocolate Royals [11:56] A nostalgic pink slice recipe [16:31] Wagon Wheel hot cross buns Vote for whose facts you loved more on the @ingredipedia Instagram on Sunday evening! We're also on TikTok…

1
😈Ginger beer: ‘Beef fizz’ and a slow cooker recipe from hell😭 15:59

3M ago15:59

15:59

File this under ‘cursed’. Sorry in advance x [2:34] Beef fizz [8:04] Slow cooker recipe from hell Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudio.com/listener for privacy information.By Ben Birchall & Emily Naismith

1
Trendspotting at Expo West 2025: Innovations and industry shifts to watch 20:33

3M ago20:33

20:33

With Natural Products Expo West just days away, co-hosts Jessica Rubino and Adrienne Smith take a deep dive into the biggest trends shaping the show floor and the natural products industry in 2025. From cutting-edge innovations in plant-based foods and non-alcoholic beverages to the rise of conscious beauty and regenerative ingredients, this episod…

1
Top healthy beverage trends and products of 2025 25:04

3M ago25:04

25:04

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith take listeners on a flavorful journey through some of the most exciting ready-to-drink (RTD) beverages in the natural products space. From functional sodas and sparkling waters to exotic mocktails and tea-wine blends, they sample a mélange of beverages, driving the futu…

1
😟Cauliflower: Is it coming for your coffee? Does it stack up as rice?🙅‍♀️ 22:28

3M ago22:28

22:28

Big angry rants incoming! Plus, Ben admits to his dark past and redeems himself with a wild fast-food style burger. [1:00] Cauliflower as "carbs" [4:43] Nasi goreng [10:22] Cauliflower... coffee? [15:51] Chick-fil-A Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudio…

1
Sexual wellness goes mainstream: Trends reshaping the industry 23:23

3M ago23:23

23:23

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith welcome back Nutrition Business Journal’s Senior Editor Robyn Lawrence to explore the current landscape of sexual and hormonal health. As consumer attitudes evolve, this category is gaining mainstream traction, with new research, ingredient innovations and a growing foc…

1
💰School Canteen: Which Zooper Dooper Was Cheaper Than The Rest? Lunch Order Nostalgia😻 25:35

3M ago25:35

25:35

Ovalteenies… were they worth the hype? Plus, we update you on what other treasures you could find inside a bread roll at Australian school canteens. This is the final episode in our ‘school snacks’ miniseries! Hope you enjoyed it, pals! [1:19] Ovalteenies hype [7:30] Lunch order nostalgia [12:33] Zooper Dooper price discrimination [19:45] Things in…

1
Tariffs, food waste tech and the future of in-store retail 22:02

3M ago22:02

22:02

n this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith tackle some of the biggest topics shaping the natural products industry in Q1 of 2025, from tariffs and supply chain disruptions to food waste reduction and in-store retail innovations. With Natural Products Expo West just three weeks away, they also provide an inside lo…

1
🥪Which School Sandwich is Illegal? Plus, A Stras & Sauce Investigation🕵️ 24:17

3M ago24:17

24:17

It’s time for a school therapy session regarding Ben’s school sandwiches and there’s also a sandwich filling pop quiz! It’s lunchtime in our ‘School Snack’ miniseries and there’s sandwiches all round. [1:06] Stras & sauce investigation [8:29] Ben's sandwich therapy [13:15] Illegal sandwich fillings [16.52] Sandwich filling pop quiz Follow us on Ins…

1
Best of Expo West 2024: Standout innovations shaping 2025 39:36

3M ago39:36

39:36

Natural Products Expo West is the industry’s biggest stage for emerging trends, groundbreaking innovations and the next wave of category-defining brands in natural CPG. With Expo West 2025 just around the corner, The Natural List is revisiting last year’s biggest takeaways in a special re-release of its 2024 show preview episode. In this episode, c…

1
🍭Ranking ’90s Recess Snacks & Mamee Monster Noodle Controversy👹 [School Snacks] 28:28

4M ago28:28

28:28

Plus what’s changed in the biscuit space since we were at school and we delve into the wild west of sneaky snack marketing. This is part two of our school snack miniseries! [1:19] Mamee Monster Noodles [6:42] Biscuit improvements [13:50) Ranking recess snacks [21:48] Sneaky snack marketing Follow us on Instagram (@ingredipedia) and TikTok (@ingredi…

1
Natural personal care trends and NEXTY Awards innovations 22:20

4M ago22:20

22:20

n this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith are joined by Steven Jamieson, health and body care merchandiser at PCC Community Markets and guest judge for the 2025 Natural Products Expo NEXTY Awards. With 13 years of experience in the natural products industry, Steven shares what surprised him most from the judging…

1
School Snacks: Lunchbox Envy or Anxiety? The Art of the Vending Machine Bonus 22:03

4M ago22:03

22:03

Ding Ding! Time to go back to school! *Trigger: mental breakdown* This is the first episode of our new miniseries on school snacks. We’re analysing our lunchbox envy and current-day anxieties, plus giving you a vending machine tip for the ages. [1:28] Lunchbox anxiety [7:07] Schoolbag fruit [11:32] Vending machine bonus [16:07] Lunchbox envy Follow…

1
Expo West '25 updates, plant-based protein trends, $795M Simple Mills acquisition 21:45

4M ago21:45

21:45

Co-hosts Jessica Rubino and Adrienne Smith are back with a jam-packed episode exploring the key trends shaping the natural and organic products industry as we gear up for Natural Products Expo West 2025 in Anaheim. Adrienne kicks things off with highlights from her recent trip to Spain, home to the world’s second-largest fish market, before offerin…

1
🍑Peach: Allen’s Party Mix Controversy; Fiesta Peach Spam Bake🙀 21:10

4M ago21:10

21:10

We're back for 2025 with sun-ripened (ok, tinned) peaches! We're getting angry about lollies and kicking off the year by making something cursed! NOTHING HAS CHANGED EXCEPT PEACHES ARE IN SEASON AND IT'S GLORIOUS! Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudio.c…

1
Hot Trends in Retail: AI, Gen Z and the Future of Natural Products 22:58

4M ago22:58

22:58

In this episode of The Natural List, co-host Jessica Rubino teams up with New Hope Network Senior Retail Reporter Douglas Brown to dive into the hot retail trends shaping 2025. Whether it’s strategic merchandising for plant-based and non-alcoholic products or leveraging storytelling to connect with consumers around regenerative agriculture, this ep…

1
[Re-heated] 🤩Iain ‘Huey’ Hewitson Is Back (And We Are Starstruck!) – The Interview!😱 17:53

4M ago17:53

17:53

We are reheating some of our fave episodes from earlier this year, reheated to perfection while Ben and Em take a mini break from recording. Back with new episodes next Monday January 20. Huey is one of Australia’s most iconic TV chefs (hello, food-themed braces) and he is BACK! We loved watching him on school sick-days, so we lost our minds when w…

1
What’s new for Expo West 2025? 14:04

4M ago14:04

14:04

In the first episode of The Natural List for 2025, co-hosts Jessica Rubino and Adrienne Smith are joined by Kim Shaw, show director for Natural Products Expo West, to discuss exciting updates and changes coming to Expo West in Anaheim, California, March 4-7, 2025. With an estimated 68,000 attendees and a dynamic schedule, this year’s show promises …

1
[Re-heated] 🤩Kewpie Mayo: A Kewpie Pop-Up Cafe; How to Make It Yourself 🔨 12:56

4M ago12:56

12:56

Over the next few weeks we are reheating some of our fave episodes from earlier this year, reheated to perfection while Ben and Em take a mini break from recording. Back with new episodes on Monday January 20. Would you try a Kewpie pudding? We make one and the results are… surprising. Plus, some ideas on how to use the last part of the Kewpie in t…

1
[Re-heated] 🙈Hot Cross Buns: Is It Too Early? Can They Be Savoury?🤔 13:08

5M ago13:08

13:08

It's after Christmas... so it's Hot Cross Bun season! Over the next few weeks we are reheating some of our fave episodes from earlier this year, reheated to perfection while Ben and Em take a mini break from recording. Back with new episodes on Monday January 20. Hot Cross Bun season is the greatest time of the year. This is a pretty messy episode …

1
[Re-heated] 🤔Pepper: WTF Is In Dr. Pepper? Why Black Pepper STILL Sucks 😠 24:39

5M ago24:39

24:39

Plus, does Em still hate black pepper after releasing the pepper episode a few months ago? Over the next few weeks we are reheating some of our fave episodes from earlier this year, reheated to perfection while Ben and Em take a mini break from recording. Back with new episodes on Monday January 20. This is the most heated Ingredipedia has ever got…

1
A behind-the-scenes look at the 2025 NEXTY Awards 10:43

5M ago10:43

10:43

In this episode of The Natural List, co-host Adrienne Smith is joined by New Hope Network’s Douglas Brown and Nancy Coulter-Parker for a behind-the-scenes look at the 2025 Natural Products Expo West NEXTY Awards preliminary judging. During the preliminary round, the New Hope Network team samples and deliberates over several days and hundreds of pro…

1
End of Year Wrap: Crack Confession & McDonald’s Merch (Plus Fave Holiday Food) 11:13

5M ago11:13

11:13

It’s been a big year for Australia’s most unhinged food podcast. To cap it off Ben invites legal action and Emily confesses her anchovy paste habits, all while we recap our fave moments from the past twelve months. Thank you so much to everyone who has listened to us this year. We love you so much! Follow us on Instagram (@ingredipedia) and TikTok …

1
Opportunities in regenerative CPG with RegenBrands' Anthony Corsaro 25:12

5M ago25:12

25:12

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith are joined by Anthony Corsaro, co-founder of the RegenBrands ecosystem, to discuss the dynamic intersection of regenerative agriculture and consumer packaged goods (CPG). Anthony shares the journey behind launching the RegenBrands Institute, RegenBrands Coalition and Re…

1
🤩How To Make the Original Milo Bars; The Problem With Cadbury Roses🍫 [Zombie Snacks] 18:58

5M ago18:58

18:58

Of course we mean the Milo Bars that were basically just compacted Milo... so yes, this episode is a choking hazard. We dig up the heaving chocolate graveyard for part four of our special miniseries on the discontinued snacks we want to bring back from the dead. For all the unhinged visuals of the delicious ice-creams we talk about, make sure you f…

1
Top trends shaping CPG and retail in 2025 22:10

6M ago22:10

22:10

In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith offer a sneak peek at New Hope Network’s 25 transformative trends set to shape the CPG and retail landscape in 2025. From reimagined beauty rituals and personalized health solutions to evolving approaches to convenience, sustainability and inclusivity, these trends prov…

1
🍪Easy Quatro Biscuit Hack; Do You Eat Cream Wafers Correctly?🤨 [Zombie Graveyard] 15:01

6M ago15:01

15:01

The biscuit aisle is a killing field. We dig up the full-to-the-brim biscuit graveyard for part three of our special miniseries on the discontinued snacks we want to bring back from the dead. For all the unhinged visuals of the delicious ice-creams we talk about, make sure you follow @ingredipedia on Instagram or TikTok. See omnystudio.com/listener…

1
⚠️The Dangerous Chips That Ripped Your Mouth Lining [Zombie Snacks]💀 15:32

6M ago15:32

15:32

Samboy Flavour Bombs – does your mouth shudder at the thought? We’re raiding the chip graveyard for part two of our special miniseries on the discontinued snacks we want to bring back from the dead. For all the unhinged visuals of the delicious ice-creams we talk about, make sure you follow @ingredipedia on Instagram or TikTok. See omnystudio.com/l…

1
Inside natural product investments and innovation 15:47

6M ago15:47

15:47

In this episode of The Natural List, co-host Jessica Rubino shares highlights from the Nutrition Capital Network (NCN) Fall Investor Meeting, where entrepreneurs and investors gathered to explore innovations and business strategies in the health and wellness industry. Jessica discusses the shift in the investment landscape, with investors now focus…

1
🤯Your Fave Unhinged ‘90s Ice-Cream Is Back From The Dead [Zombie Graveyard]💀 17:52

6M ago17:52

17:52

This is part one of our special miniseries on discontinued snacks we want to bring back from the dead – it’s all about ice-creams! Whether you like them sexist and from a food court; representing literal cannibalism or with a side of manageable risk, we have your sweet frozen needs covered. For all the unhinged visuals of the delicious ice-creams w…

1
Supplement and ingredient trends from SupplySide West 23:17

6M ago23:17

23:17

In this episode of "The Natural List," Erika Craft, market research analyst for New Hope Network’s Nutrition Business Journal, joins the discussion to share insights from her recent visit to SupplySide West 2024. Erika highlights some of the industry’s most promising trends, including a growing focus on women’s health, longevity and opportunities w…

1
🍫 M&M’S: Avoid This Flavour At All Costs; A Therapy Session for Em 😭 12:44

6M ago12:44

12:44

Hot tip: There’s an M&M’S variety in supermarkets at the moment that will leave you very disappointed. And yes, lie down on the couch because we have some M&M’S related trauma to unpack. [0:54] M&M'S trauma dump [6:10] Wild varieties and what to avoid Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and …

1
NEXTY Awards: Dos and don'ts for Expo West submissions 23:26

7M ago23:26

23:26

Ever wonder what it takes to win a prestigious NEXTY award? In this episode of The Natural List, co-hosts Jessica Rubino and Adrienne Smith are joined by New Hope Network's Douglas Brown, senior retail reporter, and Nancy Coulter-Parker, content marketing director, to discuss the essential dos and don’ts for submitting nominations leading up to Nat…

1
🥒Cucumber: Why It’s So Cool Right Now; Are People Who Hate Cucumber Toddlers or Genetically Superior?🤔 20:37

7M ago20:37

20:37

Ever had the urge to eat an entire cucumber? Try this bánh mì take on a TikTok trend and maybe even a recipe from a 1980s cookbook Ben found. Also: Beastie Boys. [0:43] Why Cucumber Is Trending [5:13] Why Some People Hate Cucumber [9:33] Beastie Boys examination [14:44] Cursed Cucumber Recipe Follow us on Instagram (@ingredipedia) and TikTok (@ingr…

Podcasts Worth a Listen

Nostalgic Journal Podcasts

Podcasts Worth a Listen

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