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Pressure injuries can be devastating – but they can also be preventable. On The Pressure Effect, host Dr. Lee Ruotsi is joined by medical experts to discuss the various and often complex situations that arise when patients suffer pressure injuries – and how these events can be avoided in the first place. Through several different focused series, these episodes will provide a deep dive into different aspects of pressure injury prevention, covering a broad range of issues, and providing insigh ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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No one enjoys being injured, especially when it could be prevented! No, not the bump on the knee or the scratch on the elbow. Preventable traumatic injury impacts communities and individuals differently and is influenced by systemic racism, sexism and the social determinants of health. Join hosts from Sunnybrook's Centre for Injury Prevention, along with community experts, doctors, healthcare professionals, and follow stories from individuals living with injury. Injury is not equal is a podc ...
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This is a feed of pages for Dr. Sipes' Lecture Podcasts
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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Injury Prevention is a peer-reviewed online journal that offers the best in science, policy, and public health practice to reduce the burden of injury in all age groups around the world. It offers a free monthly audio podcast on topics relating to the prevention of unintentional, occupational and intentional (violence-related) injuries. The Injury Prevention podcast is released monthly. Subscribe via all podcast platforms, including Apple Podcasts, Google Podcasts, Stitcher and Spotify. http ...
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Simple moves. Smart habits. Daily encouragement. Everything you need to feel strong, free, and alive, at any age. www.movewellstayhealthy.com
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Welcome to The Wellness Blueprint with Dr. Caleb Davis, where we uncover the secrets to living a long, active, and pain-free life. Hosted by Dr. Caleb Davis, an orthopedic surgeon and fitness enthusiast, this podcast is your ultimate guide to musculoskeletal health, injury prevention, and wellness. Dr. Davis combines his expertise as a shoulder and elbow specialist with a passion for empowering people to take charge of their health. From deep dives into cutting-edge restorative medicine to p ...
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Listen in as Dr. Chris McKenzie interviews top baseball performance experts, coaches, players, and medical pros to help you unlock your full potential as a baseball player or coach. Weekly episodes.
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
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We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
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Unique sports injuries podcast hosted by expert, specialist sports orthopaedic surgeon, Professor Gordon Mackay, and broadcaster Jennifer Reoch who asks the questions you all want answers to! Together they explore the world of sport, injuries, treatments, rehab, and recovery. We have amazing guests who range from Olympians to weekend warriors in all sporting disciplines- from football to skiing, golf to rugby, we learn how they managed their injuries and recoveries and discover what impact t ...
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CiPDI | University of Nebraska Medical Center
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Learn how to hit that Next Level in your life!
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Welcome to The Injury Prevention Academy Podcast with DORN! Tune in for your ultimate source of cutting-edge insights on workplace injury prevention, safety, ergonomics and wellness. Hosted by DORN and Cheryl Roy, this podcast is your go-to destination for staying informed about the latest news, trends, and data in the realm of employee well-being and workplace safety. Join us as we bring you expert interviews and thought-provoking discussions with leading voices in the field. Our goal? Empo ...
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🔥 The Joel Evan Show is where disruptors in health, wellness, entrepreneurship, and mindset share their best-kept secrets. If you’re obsessed with longevity, peak performance, and breaking limits, this podcast delivers raw, unfiltered conversations with the boldest thinkers and innovators in the game. Get ready to challenge everything you thought you knew—and level up. 🚀
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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The Humble Hoof is a podcast for both horse owners and equine professionals, offering discussions into various philosophies on the health of the hoof and soundness of your horse. Each episode we will explore either a topic in regards to the hoof, such as laminitis or navicular, or focus on an interview with a professional in the hoofcare world- whether it's a farrier, trimmer, vet, bodyworker, etc.Please check us out on Facebook, or at thehumblehoof.com. Intro/Outro Song Credit: b song by Sa ...
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Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.
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Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
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We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Hey, you wanna hear something weird? Us too! You might have noticed tech is getting a bit dull, stale and dystopian…but there’s so much fun, cool and just plain weird tech out there. So we’re gonna share it with each other - and you. Hosted by technology journalists Rae Johnston (Gizmodo Australia, Queens of the Drone Age, SBS) and Tegan Jones (Gizmodo Australia, SmartCompany, Queens of the Drone Age).
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Hosted by Jon Manna, the Worship Drummer Podcast is dedicated to introducing you to influential Christian drummers and drum companies who are striving to perfect their craft while still putting the heart before beat!
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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EHS On Tap is an environmental, health, and safety podcast by BLR. On each episode of EHS On Tap, host Jay Kumar will discuss emerging legal, regulatory, and policy issues with industry experts and the impacts to everyday environmental and safety professionals. EHS On Tap runs the gamut of contemporary environmental issues including water, air, and waste as well as covers a wide variety of safety issues.
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental ga ...
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38. Paul Mackinnon: Running technique and gait retraining specialist. Rethinking our approach on gait and our ability to manipulate it to prevent injury, increase efficiency and ultimately run faster
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This week I’m thrilled to welcome gait specialist Paul Mackinnon for a deep dive into the art and science of movement. Paul shares his expertise on gait, biomechanics, and how thoughtful movement patterns help runners stay healthy, move efficiently, and ultimately run faster. We explore the importance of individual mechanics and physics in both boo…
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Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength
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Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger. In this episode, we break down: Why moving too fast can sabotage your results How proper form protects you from injury and builds f…
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Running Strong: Injury Prevention with DPT Brian Burkhardt Part 2 Ep68
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Lace up for the highly anticipated second installment of our ultra-running deep dive! In this episode, hosts Brian Passenti and Mandy Mullen continue their candid conversation with DPT Brian Burkhardt dissecting the intricate world of ultra running with a keen focus on injury prevention and peak performance.Are shin splints truly a bone stress inju…
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Injury Prevention Strategies for CrossFit Athletes with Nicole Torres
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In this episode of the Brute Podcast, Dex interviews Nicole Torres, a doctor of physical therapy and CrossFit coach. They discuss Nicole's journey from advertising to physical therapy, her experiences working with a diverse range of athletes, and the common injuries seen in CrossFit. The conversation delves into the importance of injury prevention,…
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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday--------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor wh…
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E253: The Evolution of Ergonomics and Injury Prevention
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On episode 253 of EHS On Tap, Jonathan Smith, founder and CEO of J. Smith Safety LLC, talks about the evolution of ergonomics and injury prevention.By EHS Daily Advisor
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🚑 Preventing Volleyball Injuries: Five Key Mistakes
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Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.By Jiri Popelka
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National Injury Prevention Advisory Panel (NPIAP) Podcast with Anna de Jesus, MBA, RDN – Why won't my patient eat?
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Episode Notes: Visit the NPIAP website: https://npiap.com/ If you wish to hear a particular pressure injury topic or expert, please email [email protected] UNMC CNE CON
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HOW TO PREVENT INJURY - 9 essential strategies for athletes to avoid injury
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A discussion about 9 of the most critical practices to follow to make sure you avoid getting injured as an athlete or active person.
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5 Ways Easy Training Fuels Performance and Prevents Injury
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Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the “no pain, no gain” mentality and introduce the surprising benefits of easy training. Think of these workouts as the foundational blocks upon which your peak performance is built. They might feel…
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Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players
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I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting conversation we had, and we went on a wide ranging journey through several topics of interest in modern big time sports. Henry has a longtime sports background–he is an award-winning journalist who…
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EPI 102: Why Mobility Matters: Move Better, Feel Younger, Prevent Injury
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Send Me a Text Message In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference betwe…
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How to recover from a restrictive eating disorder
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This is taken from my recent youtube video where I discussed actionable tips and strategies to recovering from a restrictive ED. Watch on Youtube or on here on spotify: https://youtu.be/J6oLEFM0YM8?si=_LpcUzhc-aq5nHPs
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Do you wanna hear something weird about tech being used to regenerate the Daintree rainforest? 👀 WHO ARE WE? Weird Tech is a Weird Tech Media production and a proud member of the iHeart Network. 🎙️ Hosts: Rae Johnston and Tegan Jones 💻 Edited by Sam Blacker from the Podcast Butler 🎵 Music: More Than A Game by ColorFilm Music 🔔 FOLLOW US: YouTube In…
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How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human
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Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing …
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No More Excuses: How Julie Johnson Found Strength in Structure and Community
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Julie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group acco…
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On episode 255 of EHS On Tap, Branden Raczkowski, Director of the Safety Knights online forum, talks about the importance of networking for EHS professionals.By EHS Daily Advisor
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Understanding Baselines and Responsiveness to Make Sense of Your Progress
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In this solo episode of the HNL Movement Podcast, Andrew breaks down an important concept from David Epstein’s The Sports Gene: the interplay between your starting point—your baseline—and how well you respond to training. Whether you're an athlete, coach, or just someone trying to make progress in your fitness journey, understanding where you fall …
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Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
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Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality. We explore how Jeff went from NFL offensive lineman to building a $100+ million supplement empire, why chocolate…
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EPI 106: How to Think Like a Fit Person Before You Become One
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Send Me a Text Message If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call. In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not late…
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In this episode, we dive into the most common running injuries and the smarter strategies to overcome them. Whether you're training for your next race or just getting into running, understanding how to manage your load, strengthen your body, and avoid the common pitfalls can make all the difference. We explore everything from return-to-run progress…
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How Can I Balance Rest Days With Intense Training Sessions: Cycling Recovery
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Balancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance, prevent injuries, and sustain motivation over the long term. Proper cycling recovery strategies, including both passive rest and active recovery, are as crucial as the workouts themselves. Read full ar…
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Storm and Story: The Difference Between Emotions and Feelings
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Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help: In the US: Crisis Text Line: Text CRISIS to 7417…
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The Goodwill You Don't Know with CEO Steve Preston
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Steve Preston is the CEO of Goodwill Industries. Though Goodwill is known for big stores where people can donate clothes and buy them secondhand, those stores are just the first level of what Goodwill Industries are about. Those stores fund an international organization that provides job training, employment placement services and other community-b…
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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…
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Ultramarathon Life: Training, Travel, and the Power of Community
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Join Brian Passenti and Mandy Mullen on this episode of Buckle Up as Brian prepares for the challenging Old Dominion 100 ultramarathon, a key race in his pursuit of the Grand Slam of Ultrarunning. Get an inside look at his meticulous race strategy, aiming for a sub-24-hour finish and that coveted buckle. They share practical insights on endurance r…
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Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline
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Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He reflects on the motivation he draws from fellow athletes and the importance of maintaining a positive mind…
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Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
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Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how …
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If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunningchallenge Strength Training Routine: https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2sBy Tyson Popplestone
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The interesting cycling study that showed us how powerful the placebo effect was on sporting performance
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John Davis - Coaching, physiology, and running calculators | EP#464
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John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles, and we discuss his calculators and why they could…
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Dr Kim Hebert-Losier talks calf strength, testing, running and much more
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I talk with Dr Kim Hebert-Losier. An associate professor, biomechanist and physiotherapist out of The University fo Waikato. You can see her profile here. Some topics discussed: running as rehab her Calf App to evaluate plantar flexion strength and its potential relevance to clinical practice whether body weight training, as opposed to heavy resist…
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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.
Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday--------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on…
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Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday---------Matt Abrahams is a communication expert, Stanford lecturer, and podcaster.Ever been put on the spot to give a quick speech, only to freeze up with nothing to say? Speaking with confidence and…
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Do you wanna hear something weird about infrared contact lenses? 👀 WHO ARE WE? Weird Tech is a Weird Tech Media production and a proud member of the iHeart Network. 🎙️ Hosts: Rae Johnston and Tegan Jones 💻 Edited by Sam Blacker from the Podcast Butler 🎵 Music: More Than A Game by ColorFilm Music 🔔 FOLLOW US: YouTube Instagram TikTok See omnystudio.…
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In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance. I reveal the truth about how shoes can weaken and restrict your big toe, leading to imbalances and a higher risk of injury, especially as we age. You'll hear how the big toe impacts everything from balance to the activation of your …
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Why We Don’t Do Drop-Ins, Discounts, or Punch Cards
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Toni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away unde…
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On episode 254 of EHS On Tap, Linden Terpstra, founder and CEO of EHS Support Source, talks about developing EHS leadership skills.By EHS Daily Advisor
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Blake Parado on Empowering Clients Through Functional Training
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1:28:14
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In this engaging episode of the HNL Movement Podcast, Andrew sits down with Blake Parado, the owner of Parado Power, to discuss his inspiring journey into the fitness world and his approach to training. Blake shares his background growing up in Manoa Valley, where he played multiple sports like baseball, soccer, and basketball. He explains how his …
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EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures
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Send Me a Text Message Destin for Memorial Weekend & St. Pete in June In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road. 🥕 Road Trip Snacks: Nutritious and Kid-A…
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Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
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Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets might be causing more stress than health benefits. We explore the science behind Sensei's approach, including how thermal imaging can detect muscular i…
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Effective management of a complex pressure injury requires more than standard wound care. It involves timely clinical intervention, surgical decision-making, and the integration of advanced therapeutic options to support optimal healing. This episode is part of Season Five of The Pressure Effect, a series dedicated to pressure injury closure utiliz…
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How to Take Over the World: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday---------Hannibal Barca was Rome's greatest enemy. What was it about his strategies and leadership style that allowed him to haunt Romans' nightmares for centuries?00:00 Hannibal's Blood …
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Indoor Cycling Workouts That Actually Work: Proven Plans for Strength, Endurance, and Fun
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3:57
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Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Here is the full art…
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