Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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Meet those who make Burning Man happen, beyond the desert and out in the world. Artists, activists, and innovators. Builders and Burners, freaks and fools. Burning Man floats on a sea of stories, and the Burning Man LIVE podcast is a plucky little boat with a microphone.
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Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Honoring Angela Davis’ definition of the word radical – that “grasping at the root” – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using cr ...
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive cha ...
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The Curation, formerly Radical Contemporary, is a Digital Curator and Podcast based between Cairo, Dubai & Jeddah. We curate everything from art, fashion, and design, to culture, wellness and tech to present you with only the best brands, founders, products and pioneers.
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Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of l ...
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Ready to Radically Care for yourself and others? Avis Adele Hitchcock is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selfles ...
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The Unfounded Podcast is a free flowing stream of ideas centered on asking the questions we often avoid. The focus is to bring the religious and secular world views into alignment through analyzing the philosophies developed by those who have come before us. The show is highly spiritual in nature, and leverages the practicality often hidden within religious teachings to provide actionable steps through which individual growth and expression can manifest. The classical liberal idea of self ex ...
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For too long, women have been conditioned to shrink—to second-guess, to overthink, to make themselves more palatable. But confidence isn’t about changing who you are—it’s about remembering who you’ve always been. All Eyes on Her is the podcast for women ready to break free from self-doubt, unlearn old conditioning, and feel safe taking up space. Hosted by Trish Taylor—former celebrity stylist turned confidence coach—this show is your guide to self-trust, personal style, and radical self-expr ...
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This is an interview series where the Queen of Fabulocity, Yolanda Drewell, meets fabulous women for the first time, just as if they met at a party. Each guest has something intriguing about them, which makes them fabulous! In each episode, Yolanda also asks each guest about their five most fabulous things, and these provide an incredible snapshot of the person. Yolanda is on a mission to highlight that every woman has the ability and right to look, feel and do fabulous. She is the founder o ...
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Fare of the Free Child podcast focuses on Black people, Native Indigenous people, and People of Color (BIPOC) families who practice unschooling and other forms of Self-directed, decolonized living and learning. Each weekly episode examines a particular way that we’ve accepted coercive, emotionally and physically damaging habits as a normal part of adult-child relationships. With a focus on deschooling one’s self, decolonizing education, and exploring radical self-expression, this podcast cha ...
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Welcome to the podcast Radically Redefining your Reality, from the inside out with Becky Rodrigues. This podcast is for the people who are ready to kiss goodbye to the conditioning that's making you believe you're not 'enough' & instead confidently be who you really are. My vision is for you to embrace your true authentic self & feel confident & empowered in all aspects of your inner & outer world, so that you have the confidence to express all parts of yourself & the courage to achieve what ...
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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The Opportunity is a podcast for women who are ready to look at what they need to see to feel consistently embodied, empowered, and expressed as no one other than themselves. When we begin embracing, accepting, and loving ourselves powerfully enough to stop avoiding all the energy leaks that keep us from standing in integrity with our radical self-responsibility, we re-open that line of communication with source/the universe and become receptive to the vision that pulls our heart forward. Ev ...
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Welcome to "Seekers & Shifters" where we talk to the world’s foremost experts in personal growth and development and ask them everything we really want to know.
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My name is Todd Jason and my passion is helping people understand their unique purpose in life, and then having them go out there and LIVE it. For 20 years I’ve traveled the world, scoured through every book and conference, and worked directly with some of the greatest teachers on the planet - and in these episodes you'll get direct access to these concepts. Through deep conversations, insightful stories, and practical advice, we explore how to overcome inner limitations, embrace self-discov ...
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Multimedia artist & parent Vyana Novus explores relational wellness through the lens of creativity. They merge their experiences of integrating complex trauma and chronic illness with a mindful, multidimensional mindset focused on creative expression. | Some topics you'll hear discussed on the show include personal responsibility, creatively exploring presence, sexual liberation, trauma recovery, relating after abuse, conscious parenting, cultivating sustainable joy, being in relationship wi ...
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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Ready to live your life UNLEASHED? Be who you are, give your gifts to the world and feel good! Join Katie Lipman, Empowerment Coach as she shares real and raw life experiences that will open your heart, expand your soul and create space for radical transformation. Who am I and what do I do? I support creative, intuitive and heart centered souls who want to tap into their unlimited potential, take big, bold, brave leaps towards their dreams and share themselves authentically, courageously and ...
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Welcome to the Uplifting Podcast. This is your space for cosmic conversations with your host, Randi Lee, 6/2 Sacral Generator with the Cross of Cycles 2.My gift is translating esoteric wisdom and complex systems like Human Design and Gene Keys into easily understandable language so you can uncover your inner truth and the higher purpose of your DNA. Each week, I bring you powerful conversations with fractal family who are embodying their unique design as well as solo episodes from me to supp ...
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What does it mean to design a nourishing home post 2020? What are millions of people now craving in their spaces that has changed? Join Contemporary Felt Artist and former Wellness Designer, Cheryl R. Janis, for deep conversations with soulful and extraordinary female interior designers who design homes, hotels and work spaces that make us feel safe, nourished and held through it all.
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HUNA Talk: Faraj Abyad and the Revival of Classical Arabic Composition
33:04
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33:04What happens when a fourth-generation Syrian American decides to revive and reimagine classical Arabic music traditions from New York City? Faraj Abyad takes us on a mesmerizing journey through the microtonal landscapes of Tarab and Maqam theory while breaking industry norms with his original compositions. Raised in a household where the legendary …
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Devotion: Grounds of a Path with Heart, Part 2
59:38
59:38
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59:38In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…
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Future-Proof Your Heart: Cutting-Edge Cardiac Health With Dr. Malissa Wood of Lee Health
41:57
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41:57In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests,…
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The Bible Says the Truth Will Set You Free… & I’m GAY: Queen of Melrose Cosmo Lombino
45:19
45:19
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45:19How do you get to be the Queen of Melrose? You start as a little catholic queen with a mob dad and an accepting family, punching the bullies back, and living steadfastly by his own version of the Bible adage “the truth will set you free.” That’s how gay internet personality, fashion designer, and stylist Cosmo Lombino did it anyways. From his battl…
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Meditation: Relaxing into the Flow (25:03 min)
25:03
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25:03In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence.…
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Thunderdome has been part of Black Rock City for 25 years. Marisa Winter has led it for most of that time. One need not experience it to benefit from the wisdom of a high-profile, high-intensity theme camp’s insights. Hear Marisa and Stuart talk through the leadership structure and community practices that result in the Thunderdome's chaotic harmon…
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EP. 040 Cracking the Creative Code & Getting Unstuck w/ Kraffti
33:16
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33:16In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powe…
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Yasmin Khalil: KŌDO London & The Sweet Science of Scent-Driven Wellness
34:10
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34:10Scent has a powerful ability to transport us through time and space, evoking memories with just one breath. In this riveting conversation with Yasmin Khalil, founder of KŌDO London, we unlock the secrets of luxury home fragrance that honors both indulgence and wellness simultaneously. Yasmin reveals how her Lebanese heritage and interior design bac…
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HUNA Talks: The Intersection of Art and Education with Afra Al Dhaheri, Alia Hussain Lootah, and Janet Bellotto
42:05
42:05
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42:05A powerful conversation unfolds at Art Dubai 2025 as three visionary women share their journeys through the evolving landscape of arts education in the UAE. Dean Janet Bellotto of Zayed University, artist-educator Afra Al Dhaheri, and artist-founder of Medaf Studio Alia Hussain Lootah reveal the transformative potential of creative learning while c…
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252. From Limiting to Liberating: Shifting Your Mindset
49:21
49:21
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49:21"You show me your friends and I'll show you your future." -Diana Kokoska Welcome to the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we dive into all thing’s leadership, growth, and mindset with the inspiring Diana Kokoska—entrepreneur, bestselling author, and former CEO of Keller Williams MAPS Coaching. Diana shares h…
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Devotion: Grounds of a Path with Heart, Part 1
41:53
41:53
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41:53In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…
…
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I Failed Loudly to Get This Fearless: Amber Ruffin
48:45
48:45
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48:45After over a decade of being vulnerable on stage, comedian Amber Ruffin delivers the magnetic message that someone else’s truth is your lie, so take risks and fail loudly, because you are discovering your most authentic path. Amber has learned not to shrink herself – in fact, she’s embraced herself so much that she was uninvited from hosting the Wh…
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The Ultimate Biohack: OsteoStrong And The Future Of Bone Health With Mackenzie McMahon
33:59
33:59
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33:59Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coa…
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Meditation: Awareness is Our Home (21:40 min.)
21:40
21:40
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21:40This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.…
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251. Finding Purpose in Your Career Journey
36:39
36:39
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36:39“Our career and all the choices that come with it are some of the biggest decisions we make in our lives.” -Pattie Dale Tye In this episode of the Turmeric & Tequila podcast, host Kristen Olson sits down with the dynamic Pattie Dale Tye, a female boss and author who's been shaking things up in her own unique way. Pattie takes us on a journey from h…
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You Deserve to Be in the Room: Overcoming Self-Doubt Once and For All
17:30
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17:30Nour Hassan dives into the universal struggle of imposter syndrome, sharing personal stories and actionable strategies to overcome self-doubt and fully own your worth. • Understanding imposter syndrome as a sign of growth rather than inadequacy • Normalizing these feelings by recognizing they affect even the most accomplished individuals • Creating…
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"my art process is me, reaching out to myself." a conversation with artist and poet Erika Goveia
45:06
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45:06Send us a text Content note: this episode contains brief discussions of high-control religious abuse Elle hosts poet and artist Erika Goveia, who discusses her upbringing in a conservative evangelical church and her deconstruction, and her creative process which involves processing her past. Elle and Erika emphasize the importance of self-acceptanc…
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Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this tal…
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How I Loved Myself When My Family Didn’t: Flèche Love
56:04
56:04
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56:04Musician, composer, and artist Flèche Love found strength in her imagination, using clothing, music, and her voice as a vehicle to access the self-worth she didn’t receive in her loveless childhood home. She healed herself through self-expression, renaming herself, writing music, covering herself in tattoos, learning multiple languages, and dressin…
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Reverse Aging? The Science Of Longevity With Chris Mirabile, NOVOS CEO And Founder
43:22
43:22
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43:22Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle cha…
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Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
17:05
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17:05This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases …
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Most people in Black Rock City live together in placed camps, aka theme camps, the most unique aspect of this unique event. BRC has 1200 camps. At the intersection of Communal Effort, Self-Expression, and Immediacy, theme camps gift a uniquely decommodified ‘third place’ of offerings and ambiance. At this annual symposium, staff and volunteers shar…
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Ibrahim El Missiri: Beyond the Peninsula Transforming Soma Bay
37:00
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37:00From construction engineer to environmental researcher to destination visionary — Ibrahim El Missiri's career path defies conventional trajectories while offering profound insights into what makes extraordinary destinations thrive. As the CEO of Soma Bay Red Sea, El Missiri worked on the transformation of a stunning Red Sea peninsula into one of Eg…
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250. Navigating Modern Leadership with Karin Hurt
31:26
31:26
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31:26"In all that, we still need humans doing what humans do best, which is creating human connection and creating and that innovation." -Karin Hurt Welcome to this enlightening episode of the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we're diving into the world of leadership with a remarkable conversation featuring gues…
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EP. 039 Decentering People and Taking Up Space In A Room
27:21
27:21
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27:21Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop…
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Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this tal…
…
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1
Lena Waithe Is at Peace With Being Different
51:40
51:40
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51:40Lena Waithe, Emmy winning writer, actor, and producer, has learned one essential writer’s rule: don’t judge your characters, but rather try to understand them. Living in a state of nonconformity and nuance, she has no need to worship OR tear down idols and celebrities, treats herself and others with grace, and is committed to the limitless internal…
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Growing Bolder: How To Embrace Aging And Live Life To The Fullest With Marc Middleton
37:27
37:27
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37:27Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s nev…
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10X Health Systems: Unlocking Superhuman Health With Dr. Castel Santana
38:16
38:16
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38:16Are you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolu…
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Breaking The Longevity Code: How To Live Healthy To 98 and Beyond With Dr. William Kapp
1:04:51
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1:04:51What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwid…
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Heart Meditation: Taking in the Goodness (24:08 min.)
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24:08Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the good…
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EP. 038 Transforming Survival Into Confidence As A Powerful Dysregulated Girly
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38:59Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose.…
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249. Sales Game Changer: Greg Nutter Talks AI and Trust
44:37
44:37
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44:37"It's not about your product, it's about problems you solve and opportunities that you enable people to capture." -Greg Nutter Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson sits down with Greg Nutter, a consultant, sales expert, and the author of the bestselling book "P3 Selling: The Essentials of B2B Sales …
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Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
57:32
57:32
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57:32Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyo…
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Love Yourself Like Democracy Depends on It: Sarah Jones
1:03:38
1:03:38
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1:03:38In this week’s episode, actress, comedian, writer, and director Sarah Jones is the embodiment of turning rejection into alignment. As a multicultural, Black artist who always felt like she was too much, she was boxed into minor, stereotypical roles in the entertainment industry. So, she created her own Tony Award-winning cast of diverse characters …
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Meditation: Relaxing with Life (21:38 min.)
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21:38This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."By Tara Brach
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Solar power is simple now, thanks in part to Burners who gift the power of the sun. The Burners in this episode also gift steamed rolls with savory fillings, called bao — so much delicious bao. The theme camp “Bao Chicka Wow Wow” has been a part of Black Rock City for a decade. Its campmates share the prosperity of bao with artist groups, volunteer…
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Navigating Love: Breakups, New Beginnings, and Unconditional Love In this episode of the Wild Grace Podcast, host Malika Ford explores the depths of love amid her own experiences with a recent breakup and a new romantic connection. Malika discusses the concept of conditional versus unconditional love, sharing insights from her personal journey and …
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"And it dawned on me that these executives are solving the same communication problems in their meetings that I'm solving for in the interrogation room." -Michael Reddington On this episode of the Turmeric & Tequila podcast, your host Kristen Olson sits down with Michael Reddington, an expert in transforming resistance into commitment and a certifi…
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notes from a queer cripple: how to cultivate queer disabled joy and look hot while doing it, with Andrew Gurza
45:27
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45:27Send us a text Content note: this episode contains swearing and discussions of sex Elle hosts Andrew Gurza, three-time guest and disability awareness consultant. Andrew discusses his new book, Notes from a Queer Cripple, set to release on April 21, which explores queer and disabled joy. He shares his journey of writing the book, the challenges of b…
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Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
58:17
58:17
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58:17Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyo…
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Why Skinny Is Back In, StyleLikeU Origins, & Call for Listener Questions: Lily and Elisa
31:58
31:58
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31:58Have you ever wondered what it would be like to work with your mom? In this week’s episode, Elisa and Lily uncover the StyleLikeU origin story and get real about everything from FOMO to the underbelly of the fashion industry to their recent decision to “individuate” after 15 years of working side-by-side. Tune in now to hear how grappling with bein…
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Meditation: Open-Hearted Presence (23:49 min.)
23:49
23:49
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23:49This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.By Tara Brach
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