Best Sathiya Sam Podcasts (2025)

1
Why Porn Hijacks Your Brain & What You Can Do To Finally Quit | Sathiya Sam 49:55

9d ago49:55

49:55

Sathiya Sam is a renowned addiction expert. He is the founder & creator of DeepClean, a research-backed system that has helped 1,000+ men break free from pornography addiction. Sathiya also hosts the Man Within podcast and is a proud father and husband. Today on the show we discuss: how pornography rewires the brain, the root causes of porn addicti…

1
Why You're Not Losing Belly Fat (& How To Fix It) | Ben Azadi 43:46

7h ago43:46

43:46

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we discuss: what you may be doing wrong if you’re not losing belly fat, why Ben feels seed oils are so dangerous, 14-day protocol you can follow to melt as much fat as possible, why fasting the wrong way can lead to negative health outcomes, the mindset shift that change…

1
936 - Honor Thy Mother, or Else... 12:10

1d ago12:10

12:10

In this episode, Sathiya discusses the significance of Mother's Day in the context of recovery, emphasizing the deep connection many men have with their mothers compared to their fathers. He explores the importance of honoring mothers, even in challenging relationships, and how this act can lead to healing and understanding. The conversation also t…

1
Why You're Not Stuck Being "You" Forever & How To Change Your Personality | Olga Khazan 45:02

2d ago45:02

45:02

Olga Khazan is a staff writer for The Atlantic and the author, previously, of Weird: The Power of Being an Outsider in an Insider World. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project’s Journalism Fellowship and …

1
935 - Q&A - How Do I Decouple Multiple Traumas? 10:28

3d ago10:28

10:28

In this episode, Sathiya addresses a listener's question about the complexities of intersecting traumas. He discusses the nature of trauma, emphasizing the importance of processing and integrating experiences rather than simply categorizing them as separate wounds. Sathiya encourages listeners to explore the patterns and emotions associated with th…

1
934 - Adam Schafer: From Mowing Lawns to Making Millions 1:30:48

4d ago1:30:48

1:30:48

In today’s episode of the Man Within Podcast, I sit down with Adam Schafer, co-founder of the Mind Pump Podcast — one of the most popular fitness podcasts in the world — to unpack his wild journey from mowing lawns as a broke teenager to building a multimillion-dollar fitness empire. If you know the Mind Pump Show, you know the impact Adam, Sal, Ju…

1
308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson 37:26

5d ago37:26

37:26

Let’s be real friends, motherhood is hard. We’re all craving relief from the overwhelming emotions that come with it, but how do we actually find it? Today, I’m joined by best-selling author Becky Thompson to bring some deep encouragement for moms. We go beyond surface-level fixes and talk honestly about the real emotions in motherhood. This episod…

1
Why Your Words Are Killing Your Dreams & How To Use Communication To Change Your Life | Erwin McManus 54:26

5d ago54:26

54:26

Erwin McManus is a mind, life, and cultural architect and an award-winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spoken to millions of people in seventy countries on five continents in stadiums of up to one-hundred thous…

1
The No BS Guide To Getting Lean For The Summer | Stan Efferding 41:00

7d ago41:00

41:00

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…

1
Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead 22:21

9d ago22:21

22:21

If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you. In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure. Dra…

1
933 - I'm Afraid To Give Up Porn. What Should I Do? 9:12

9d ago9:12

9:12

In this episode of the Man Within Podcast, Sathiya explores the psychological dynamics of recovery, particularly the struggle of letting go of past coping mechanisms like pornography. He discusses the feelings of emptiness and fear that can arise during recovery, drawing parallels to the biblical story of the Israelites in the wilderness. Sathiya e…

1
932 - Q&A - How Do I Handle Bathroom Temptations? 8:31

11d ago8:31

8:31

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming environmental triggers related to pornography and masturbation. He discusses the importance of understanding the psychological and neurobiological aspects of these triggers, offering practical advice on how to break associations with certain environm…

1
931 - Dr. Robert Glove: Understanding Nice Guy Syndrome 1:10:17

12d ago1:10:17

1:10:17

In this conversation, Sathiya Sam & Dr. Glover discussed the pervasive issue of Nice Guy Syndrome and its correlation with pornography addiction and sexual compulsion. Dr. Robert Glover explores the cultural shifts that have influenced masculinity, the importance of emotional awareness, and the critical role of community in supporting men's mental …

1
307: Staying Hopeful When You're Waiting for a Miracle: My Sister's Story of Addiction and Redemption 44:06

12d ago44:06

44:06

Have you ever found yourself waiting for a miracle, wondering if God is really working behind the scenes? Today, my sister Kris joins us to vulnerably share her story of trusting God through her journey with addiction. We talk about the power of prayer and how God used our family relationship to lead her toward healing and salvation. If you're hold…

1
Kevin O'Leary Reveals Why Most People Stay Broke & How To Become Financially Free 56:00

12d ago56:00

56:00

Kevin O’Leary also known as Mr. Wonderful is a serial entrepreneur, TV personality and one of the stars of the hit show “Shark Tank.” Today on the show we discuss: how to achieve financial freedom and actually enjoy your wealth, how to execute and take action on a big idea that you have, what you can do right now during an unstable economy, Kevin’s…

1
How to Slow Aging, Boost Energy & Regain Control of Your Health | Nathan Bryan 45:18

14d ago45:18

45:18

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: simple morning and evening protocols to he…

1
930 - These 3 Root Issues Are Destroying Your Recovery 7:06

16d ago7:06

7:06

In this episode, Sathiya Sam discusses the three root issues that can hinder recovery from sexual misbehavior: emotional immaturity, childhood trauma, and lies. He emphasizes the importance of self-awareness and addressing these issues to achieve lasting recovery. Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More…

1
Former Ms. Olympia: How to Break Free From Toxic Fitness Culture & Finally Feel Good Again | Nathalia Melo 55:31

16d ago55:31

55:31

Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after spea…

1
Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes 9:18

17d ago9:18

9:18

In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots. Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor copi…

1
929 - Will God Bless You More If You Quit Porn? 8:09

18d ago8:09

8:09

In this episode, Sathiya Sam discusses the concept of God's blessing, particularly in relation to overcoming personal struggles such as porn addiction. He emphasizes that blessings are not merely material wealth but encompass a broader sense of fulfillment and legacy. Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out …

1
Overcoming Trauma: 4 Principles from Neuroscience, Psychology, and the Bible w/ Ben Bennett 40:51

19d ago40:51

40:51

Ben Bennett, co-founder of Resolution Movement, shares a neuroscience and trauma-informed teaching on overcoming trauma. He talks about his experiences with trauma, recent statistics, and what the bible truly says about it. He also shares four practical steps to overcome it and rewire your brain. Join the Resolution Movement Discord Community: http…

1
928 - Johnny & Emily Spigelmire: How We Survived Porn Addiction and 3 Affairs in Marriage 1:14:22

19d ago1:14:22

1:14:22

In this conversation, Johnny and Emily share their journey of love, marriage, and the challenges they faced over the years. They discuss how they met, their early relationship, and the intentional steps they took to build a strong foundation for their marriage. However, as they navigated parenthood and life’s pressures, secrets began to surface, le…

1
306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron 49:17

19d ago49:17

49:17

Even if you don’t think of yourself as an addict, today’s episode will show you how addiction can take many forms. Author Ian Morgan Cron invites us to look beneath the surface, showing how we are all addicted to something, whether it’s control, approval, performance, or distraction. In this conversation, you'll learn how the 12 Steps can bring hea…

1
Neuroscientist: How To Hack Your Dopamine To Reset Your Mind, Boost Your Mood & Reclaim Your Life | TJ Power 51:28

19d ago51:28

51:28

TJ Power is a neuroscientist, content creator, founder of "The DOSE Lab" and best-selling author of the book "The DOSE Effect." Today on the show we discuss: the hidden dangers of overstimulating your brain, a 14-day protocol to hack your dopamine system and reset your mind, signs that your dopamine system is out of balance, why boredom and solitud…

1
How To Drastically Improve Your Sleep Quality With These Simple Habits | Todd Anderson 54:10

21d ago54:10

54:10

Todd Anderson is a former NFL player, entrepreneur and founder or Dream Recovery. Today on the show we discuss: the real causes of poor sleep that are often overlooked, simple science-backed strategies to improve sleep quality, how Todd lost a bunch of weight and reclaimed his health after his NFL career, why nasal breathing is so beneficial for yo…

1
927 - Q&A - How Do I Overcome Past Sexual Experiences? 9:52

23d ago9:52

9:52

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about struggling with masturbation and the impact of past sexual experiences. He emphasizes the importance of understanding triggers, particularly at nighttime, and suggests developing healthy nighttime routines. Got a Question? It Could Be on the Podcast! Submit It …

1
65-Year Prison Sentence Survivor: BRUTALLY Honest Truths You Need To Hear Before It's TOO LATE | Damon West 54:00

23d ago54:00

54:00

Damon West, M.S. Criminal Justice, is a college professor, internationally known keynote speaker, 3 x Wall Street Journal bestselling author and former crime boss in Dallas, who was sentenced to Life in prison for Organized Crime. USA Today calls him the “modern day Shawshank Redemption and the most in-demand speaker in America.” At 20 years old, h…

1
What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes) 10:56

24d ago10:56

10:56

What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to Recovery In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms. He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also off…

1
926 - Would Jesus be Addicted to Porn In Todays World? 14:02

25d ago14:02

14:02

In this episode of the Man Within Podcast, Sathiya explores the provocative question of whether Jesus would struggle with porn addiction in today's world. He discusses the nature of temptation, the importance of understanding the difference between temptation and sin, and how Jesus' example can guide believers in their struggles. The conversation e…

1
925 - Rob Weiss: What 30 Years Treating Porn Addiction Taught Me 1:02:19

26d ago1:02:19

1:02:19

In this conversation, Dr. Rob Weiss discusses the complexities of sex and porn addiction, emphasizing the lack of formal recognition in diagnostic manuals like the DSM-5. He explores the distinction between compulsion and addiction, the societal stigma surrounding these issues, and the importance of understanding the underlying behaviors that lead …

1
305: What to Ask Yourself to Stop Procrastination, Complaining and Victim Thinking with John G. Miller (Mental Fitness Series) 32:01

26d ago32:01

32:01

Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thought patterns with his “Question Behind the Question” (QBQ) concept. WHAT YOU’LL LEARN: [03:49] What Does “…

1
How To Instantly Reduce Anxiety, Destroy Fear & Find Your Purpose | Dr. Martha Beck 48:27

26d ago48:27

48:27

Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Today on the show, we discuss: the quickest…

1
How To Lose Fat For Good Without Restrictive Dieting | Dr. Joey Munoz 56:50

28d ago56:50

56:50

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and…

1
924 - The 6 Month Recovery Blueprint pt 2 10:53

30d ago10:53

10:53

In this episode, Sathiya delves into the second part of the Six Month Recovery Blueprint, focusing on heart healing, identity shifts, and process refinement. He emphasizes the importance of connecting past experiences with present struggles, the necessity of shifting one's identity away from past mistakes, and the significance of evaluating what wo…

1
Why One 8-Minute Call Can Change Everything & How To Reinvent Yourself This Year | Sarah Ann Macklin 49:18

1M ago49:18

49:18

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn…

1
923 - The 6 Month Recovery Blueprint pt 1 12:20

1M ago12:20

12:20

In this episode of the Man Within Podcast, Sathiya Sam introduces the Six Month Recovery Blueprint aimed at helping individuals quit pornography and achieve personal growth. The conversation is structured around the first three months of the recovery process, focusing on foundational elements, self-awareness, and nervous system regulation. Got a Qu…

1
922 - This Man Broke Free From Pn Addiction (Sam's Recovery Testimony) 32:14

1M ago32:14

32:14

In this conversation, Sam shares his profound journey of overcoming a long-standing addiction to pornography, which began in childhood and worsened during the C*VID p*ndemic. He discusses the impact of his struggles on his mental health, marriage, and faith, and how he found hope through the Deep Clean program. Find Out More About My DeepClean Reco…

1
304: Stop Negative Thought Spirals: "Get Off the Mat" + "What Thoughts Will You Let Land?" (Mental Fitness Series) 26:17

1M ago26:17

26:17

Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I’ll share practical tools and powerful reminders of what’s possible when we choose which thoughts we allow to “land” in our minds. WHAT YOU’LL LEARN: [01:23] Wh…

1
The Dark Side Of Having The World’s Best Physique & How 7x Mr. Olympia Finally Found Inner Peace | Phil Heath 1:19:01

1M ago1:19:01

1:19:01

Phil Heath is a 7x Mr. Olympia winner, entrepreneur and professional bodybuilder. Today on the show we discuss: the mental and emotional cost of having the world’s most impressive physique, the rise and fall of his bodybuilding career and how Phil made the ultimate comeback, how to deal with temptation and build a rock solid mindset, the biggest mi…

1
How to Stop Porn Addiction – 5 Essential Steps That Actually Work (15 minute episode) 9:37

1M ago9:37

9:37

How do you stop porn addiction—for good? Most men never stop their porn addiction, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped t…

1
Why You're Feeling So Stressed Right Now & How To Regain Control Of Your Life | Dr. Ellen Langer 50:41

1M ago50:41

50:41

Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness’. Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don’t have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perc…

1
921 - The 3 Levels of Personal Freedom 10:31

1M ago10:31

10:31

In this episode, Sathiya Sam introduces a new framework on the three levels of freedom: internal, eternal, and external. He emphasizes the importance of internal freedom, particularly in overcoming personal vices like pornography, and how it should be prioritized over external freedoms such as financial and location freedom. Sathiya encourages list…

1
From Immigrant To TikTok Executive: The Untold Comeback Story Of Edvin Dapcevic 50:01

1M ago50:01

50:01

Edvin Dapcevic is a media executive, immigrant, and sales leader currently heading the Media & Entertainment sales organization at Discord. Previously, he helped build TikTok’s advertising business from the ground up, driving over a billion dollars in revenue while partnering with some of the world’s most iconic entertainment brands. A DACA recipie…

1
920 - Morning & Night Time Recovery Routines 9:28

1M ago9:28

9:28

In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have…

1
The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems 42:20

1M ago42:20

42:20

You do not rise to the level of your goals. You fall to the level of your systems. That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hope…

1
919 - Craig Perra: The Dark Truth Behind Fetishes (It’s Not About S*x) 1:01:31

1M ago1:01:31

1:01:31

Most men think their fetishes and addictions are just about desire—but the truth is, there’s something deeper at play. In this conversation, Craig breaks down why traditional recovery methods fail, how identity shifts are the real key to freedom, and what’s actually driving these urges. If you’ve been struggling in silence, this episode is for you.…

1
303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield 41:04

1M ago41:04

41:04

Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode dis…

1
How To Brainwash Yourself To Overcome Laziness & Trick Your Brain To Like Hard Things | Chase Hughes 54:47

1M ago54:47

54:47

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States…

1
Use These Diet & Lifestyle Hacks To Burn Fat, Prevent Disease & Slow Aging | Dr. William Li 49:05

1M ago49:05

49:05

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn …

1
918 - What Your Fantasies Reveal About You 11:31

1M ago11:31

11:31

In this episode, Sathiya delves into the often-overlooked topic of fantasies, particularly in the context of sexual imagination. He emphasizes that fantasies are not random but rather clues that reveal our desires and unmet needs. By analyzing our fantasies, we can gain valuable insights into our emotional state and identify what we truly seek in o…

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Sathiya Sam Podcasts

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