Best Shiatsu Podcasts (2025)

1
Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing 1:19:46

13d ago1:19:46

1:19:46

In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer. Ramona discusses the…

1
Episode 358 Nandini Austin 1:00:37

13h ago1:00:37

1:00:37

My guest today is Nandini Austin. Nandini, a British Indo-Mauritian, now living in the Hudson Valley, is a performer, workshop facilitator and certified Holistic Ayurveda Coach. Nandini masterfully blends ancient wisdom with her modern spirit of wellness in a workshop called “Temple Goddess: Global Dance and Ayurveda Retreat”. Temple Goddess will b…

1
Energetic Shifts That Change Your Relationship With Money 1:17:21

6d ago1:17:21

1:17:21

Your relationship with money runs deeper than spreadsheets or strategy—it’s stored in your body. In this insightful and energizing episode, Harmony Slater shares an excerpt from a powerful conversation with business coach Danielle Leigh about money, worth, and the energetic patterns that shape how we show up in business. From Harmony’s early childh…

1
Episode 357 Hold Our Ground 11:41

8d ago11:41

11:41

On this week’s episode, I describe the uplifting event I attended in my community to honor and celebrate Tom Chapin’s 80th Birthday. Tom, his family, his music, the special guests, the stories and the social justice woven throughout the evening, were magnificent. I didn’t realize how much I needed to experience something so joyful and inspiring. As…

1
Episode 356 Birthday Blessings 6:13

15d ago6:13

6:13

On this week’s episode, I honor someone special in my life, Jenn M, whose birthday is Tuesday May 20th. I describe some of the qualities I admire in Jenn and give a shout out to her 8th grader, E, who typically listens to my podcast on the drive to school. Thanks E, for being my youngest listener. As I celebrate Jenn and the dreams that are stirrin…

1
Only Dead Fish Go with the Flow: A Guide to Authentic Living 1:17:55

20d ago1:17:55

1:17:55

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, …

1
Episode 355 Beltane 6:29

22d ago6:29

6:29

On this week’s episode, I describe and honor Beltane, the Celtic festival of spring. Beltane is rich with magic as we celebrate the fertility of the land, the potential for new life and the abundance of nature. With the following weeks of May, into June, I encourage you to find your own way to honor Beltane. We are invited to be intentional about w…

1
Look Again: The Practice That Changes Everything 1:03:42

27d ago1:03:42

1:03:42

In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy? Drawing from decades of yoga p…

1
Episode 354 Childer of Wonder 8:44

29d ago8:44

8:44

On this week’s episode, I talk about my love for the word wonder. Wonder slows me down, drops me into curiosity, and then opens the rich doors to gratitude. Even as a senior citizen, I consider myself a child of wonder. Let the magnificent gifts of Spring re-ignite your sense of wonder. Check out the show notes for links to hear the poignant words …

1
Carrying Ashtanga Yoga Forward: Navigating Grief, Legacy, and Lineage 1:44:40

1M ago1:44:40

1:44:40

When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time. They share personal stories about lineage, legacy, and leadership following t…

1
Episode 353 I Am Because We Are 9:03

1M ago9:03

9:03

On this week’s episode I explore the African proverb Ubuntu, which means ‘I am because we are.’ The phrase came to me in meditation last week and has stayed with me everyday. How do we honor our universal bond that connects all humanity? In the midst of hatred, divisiveness and injustice, how do we deepen our compassion, find forgiveness and treat …

1
When Yoga Gets Scientific: The Real Effects on Stress and Aging 1:25:03

1M ago1:25:03

1:25:03

Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how brea…

1
Episode 352 Bless The Earth 13:43

1M ago13:43

13:43

On this week’s episode, as we celebrate Earth Day on April 22nd, I talk about what it means to bless the earth. From cleaning up trash in our local parks to cultivating more awareness and responsibility to care for our planet, we can bless the earth. I share the earth blessing meditation that organically came to me and through me years ago, that is…

1
How to use Pranayama to Balance Hormones and Regulate Your Nervous System 1:10:11

2M ago1:10:11

1:10:11

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women’s health through perimenopause and beyond, help…

1
Episode 351 Slow and Steady 14:30

2M ago14:30

14:30

On this week’s episode, I provide a guided meditation to help ground us in these tumultuous times. Carve out a few minutes for silence, stillness and slow, steady, replenishing, deep breaths. You are not alone. I hold you, my dear listeners in loving-kindness and compassion. Enjoy the podcast!By Dr. Deborah Adamy, PhD., LMSW, LMT

1
The Wild Woman’s Path to Yoga and Vitality 57:21

2M ago57:21

57:21

This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn’t just about yoga. Amy shares how the raw power of “Women Who Run with the Wolves” inspired her to…

1
Episode 350 Hands Off! 8:03

2M ago8:03

8:03

On this week’s episode, I share my invigorating experience of attending the NYC “HANDS OFF” Protest this past Saturday April 5th. I was energized and grateful to take a stand against Trump’s lies, corruption, and destructive chaos. Our collective power to show up, organize and have our voices heard across the country is inspiring! I appreciated the…

1
Are You in a Cult? Recognizing the Subtle Signs of Manipulation 58:00

2M ago58:00

58:00

Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even …

1
Episode 349 Wisdom from the Planets 7:34

2M ago7:34

7:34

On this week’s episode, I share some insights of what is reflected in the planets that help explain the tumultuous time we are now experiencing. Some astrology basics have not only helped me feel connected to the cosmos, to mystery and that which is bigger than us, but also has provided some much needed HOPE! Now is the time to align with our value…

1
From Music to Mindset Mastery: A Unique Journey of Transformation 43:22

2M ago43:22

43:22

Today, Harmony sits down with Shimrit Nativ, a transformational coach, mentor, and founder of Master Your Path Academy. Shimrit’s journey is one of bold transformation—leaving behind a thriving career in music to step into her true calling of helping others unlock their full potential. Together, they explore: ✨ The subconscious programming that hol…

1
Episode 348 A Start To The Day 11:35

2M ago11:35

11:35

On this week’s episode I share a recent “start” to my day that startled me and had a startling impact on others. Thankfully everyone is safe & sound and an outpouring of love was felt in the process. I hope you are getting the rest you need. I hope Mercury Retrograde hasn’t thrown you off. And if you have been thrown off, that you can find the laug…

1
How to use Tarot to Ignite your Creativity and Manifest your Dreams 1:02:41

3M ago1:02:41

1:02:41

In this illuminating episode, hosts Harmony Slater welcome acclaimed author, tarot reader, and creativity coach, Lisa Kessler. Lisa shares her unique journey of blending intuitive tarot readings with creative writing, revealing how tarot can be a transformative tool for overcoming writer’s block, building self-confidence, and manifesting personal g…

1
Episode 347 All Is Not Well 6:21

3M ago6:21

6:21

The title of this week’s podcast “All Is Not Well” isn’t my typical "uplift and inspire” focus. However, I want to acknowledge that I unintentionally hurt someone in an episode I released at the end of December titled “All Is Well”. I am deeply sorry for the pain that particular episode caused and have taken it down so it can no longer be accessed.…

1
Breaking Free from Extremes: The Journey from Discipline to Balance 1:06:52

3M ago1:06:52

1:06:52

In this powerful episode of Finding Harmony Podcast, we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how we can break free from them. Kate shares her personal journey of moving through extremes—from marathon running and bodybuildin…

1
Episode 346 We Need To Village 10:18

3M ago10:18

10:18

On this week’s episode, I explore the use of the word “village” as a noun and a verb. From the African proverb “it takes a village to raise a child” to why we, as a country in crisis, need to “village”. We need social connectedness, safe circles, groups and villages, where we can be held and hold others. In our village and as we village, we need to…

1
How to Break Free from Limiting Beliefs and Step into Your Power 44:38

3M ago44:38

44:38

“You can’t build a new life while telling yourself the same old story.” If you’ve ever felt stuck, undervalued, or afraid to take up space, this episode is for you. Harmony sits down with Dr. Julie Artis, career coach, sociologist, and advocate for women’s leadership. They get real about why so many women struggle with self-worth, how old societal …

1
Episode 345 Wouldn't It Be Nice If...... 9:53

3M ago9:53

9:53

On this week’s episode, I share a personal experience of the uplifting “Wouldn’t It Be Nice If…” mindset exercise. This simple phrase is a powerful bridge to move our thoughts from what we don’t what to what we do want. “Wouldn’t It Be Nice If…” helps align our thoughts with what is in our highest interest, so the Universe has a better chance of he…

1
Following Your Aliveness: The Path to Energy Healing and Spiritual Business 50:46

3M ago50:46

50:46

What if the key to success wasn’t about grinding harder but about aligning with what truly lights you up? In this Finding Harmony Podcast solo episode, host Harmony Slater gets raw and real about the unconventional path that led her to energy healing, business coaching, and creating a purpose-driven life. From early transcendental experiences as a …

1
Episode 344 Black History to $ Black Out 6:23

3M ago6:23

6:23

On this week’s episode, I acknowledge the informative, inspiring Black History posts from Kimberly Jones and all I continue to learn from her. We fill the month of February honoring the Black innovators, pioneers, and trailblazers that have shaped our country. We can end the month in solidarity by joining millions of people to boycott the corruptio…

1
Embracing Feminine Energy in Ashtanga Yoga Practice 1:00:59

3M ago1:00:59

1:00:59

What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to …

1
Episode 343 Moment of Resistance 7:44

4M ago7:44

7:44

On this week’s episode, I continue the theme of “Listen and Learn” for Black History Month. I was so grateful for the ‘moment of resistance” that Keith Boykin illuminates in his commentary of Kendrick Lamar’s incredible half time show at the Super Bowl last week. I’ve transcribed Boykin’s commentary in hopes that my listeners will further understan…

1
What is Light Language? Healing, Activation & Higher Consciousness 1:10:18

4M ago1:10:18

1:10:18

Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space. If you’ve ever experienced the deep vibrations of sound healing, channeled energy, or spontaneous intuitive messages, you’re already…

1
Episode 342 Listen and Learn 8:00

4M ago8:00

8:00

On this week’s episode, as we kick off the month of February and Black History Month, I share Nikole Hannah-Jones’ poignant explanation of why people want to ban Black History. They want Black people to believe there is something wrong with them, rather than there is something wrong with our country. They don’t want people to be educated and empowe…

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Shiatsu Podcasts

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