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Lessons in Leverage podcast, hosted by Spencer Lowe, seeks to illuminate the often overlooked factor of success - leverage. This unseen force has the capacity to amplify ordinary efforts into exceptional results, pushing achievements to significantly higher scales. The show aims to guide listeners on how they can master different types of leverage, whether it's human, technological, or financial. This is accomplished through engaging conversations with successful industry leaders and the sha ...
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This is a podcast to dedicated to Akira Kurosawa and his contemporaries. Joel and Spencer pair a Kurosawa film with another Japanese film from that same year. Whether or not you're a lover of Mr. Kurosawa, it doesn't matter. They are not film experts. They are friends hanging out and chatting about Japanese movies and James Hong and whatever else comes up.
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You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
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Are you planning a home improvement project - large or small? We've teamed up with TV presenter and home finder, Phil Spencer, to give you the low down on how to get the best value out of any home improvement. In our Move or Improve Guide you will find plenty of top tips and practical advice on how you can add value to your property.
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Beyond the Board

Spencer Campbell & Mike Rieman with the Nerdologues

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Welcome to Beyond the Board, a podcast where Mike and Spencer explore the themes and real life inspirations behind their favorite games.
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Dad Walk

Ryan Nanni

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Ryan Nanni goes for a walk and chats with friends or strangers on Twitter Spaces about the Most Dad Things they've done as of late. The stakes: extremely low. The step count: moderate to high.
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Poetry readings, interviews and reflections on four themes : love, Peace, Immigrant experience, and Utopia. Mohammad Bader author of The Traveler will highlight poems and poets focusing on said themes. Influenced by the dichotomy of William Blake and Gibran For every high, there is a low and for every laughter there is a tear. -Mohammad Baderمحمد بدر - المسافر العربي
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A rugby show like no other, where the only thing bigger than the names are the laughs and good times. In an unfiltered chinwag with host and comedian, James 'The Professor Rochford, Adam Ashley-Cooper, Matt Giteau and Drew Mitchell share incredible stories from their global careers and offer their take on rugby's latest happenings. Every week we'll be diving into what’s been going on across ‘the game they play in heaven’ amongst other on and off-field fun. Imagine catching up with your mates ...
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Welcome to Big Business. Business stories and anecdotes from a leading financial Journalist. I’ve spent much of my life writing and making films about business bosses. This Pod’s gossipy, irreverent, informative and fun. Big business is on every week at 11am (GMT) on Wednesdays. If you like the feed .. please don’t forget to click the subscriber button to follow all new content.
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The Goddess School

Lisa Marie Rankin

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Feminine Archetypes, Mythic Living & Shadow Work for Creative Women | The Goddess School Podcast Welcome to The Goddess School—a podcast for women ready to reclaim their creative power, rewrite their inner narratives, and live mythically. I’m Lisa Marie Rankin—author, teacher, and mythic guide. In each episode, we explore archetypes, Jungian psychology, fairytales, and modern myths (yes, including Romantasy) as doorways to deeper self-understanding. Here, we trade perfectionism for prose. Di ...
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The Young Man and the Three

ThreeFourTwo Productions | Wondery

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New show. Same mission. It’s all about our love of basketball. Subscribe everywhere. Subscribe to The Young Man and The Three podcast aka YM3 today for more NBA analysis, player interviews and highlights. Previously The Old Man and the Three w/ JJ Redick (ESPN / First Take) and Tommy Alter.
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Women on the Mic

Kaavya Narayan

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From Olympic champions and WNBA All-Stars to NBA coaches, investors, and trailblazers in sports, these remarkable women share their journeys, offering valuable insights for young women and individuals. Hosted by Kaavya Narayan, each episode is a source of inspiration, showcasing stories of confidence, resilience, and empowerment. You’ll dive into mental strength, the growing business of women’s sports, and the intersection of activism and sports. This podcast seeks to amplify the women's voi ...
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VSM: Flute Lessons

Virtual Sheet Music

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Virtual Sheet Music's Flute Lessons Videos give you flute lessons and flute insights from our flute experts. If you are a flutist, flute teacher, a flute student or simply a flute enthusiast, these videos are for you.
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The Government has come under fire for its approach in easing the housing crisis locally. It comes as prices in the north west were on average 7.4% higher in the second quarter of 2025 than a year previously, according to latest report from Daft.ie. Prices in Leitrim rose by 8.7% over the same period while Donegal and Sligo rose by 8.3 and 5.2% res…
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The High Court in Belfast quashed a Northern Executive decision to proceed with the A5 road upgrade. The A5 upgrades would have improved conditions in counties Donegal to Monaghan through counties Tyrone and Derry Mr Justice McAlinden says he's aware his ruling would bring fresh anguish to the families of those who've lost loved ones on the road. H…
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The increasing number of no-shows for driving tests in the north west further increases the backlog. That’s according to a Donegal-based driving instructor after over 120 have occurred across Sligo, Leitrim and Donegal since January of this year. Nationally, 643 people applied for a driving test last month, and didn't show up on the day. RSA repres…
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There are calls for a greater number of Gardai on the beat in Sligo. This follows a report from the Policing and Community Safety Authority, which showed Gardai only fully achieved four out of 18 targets in 2024. The report showed that recruitment and retention remain key challenges within the force. Local Independent Cllr Michael Clarke says more …
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Plans are afoot to transform Sligo Harbour. A Masterplan has been drawn up which is said to provide a vision to turn the lands into a vibrant urban quarter. The new proposed development could provide a range of commercial, community and residential opportunities. An information meeting on the proposals is getting underway later today in the Council…
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Urgent clarity is being sought from Irish Rail officials over the ongoing south Sligo Greenway controversy. A key meeting is being held this week, where local TDs will be seeking answers over shock revelations from the Department of Transport that there will be no greenway along the Western Rail Corridor between Charlestown and Collooney. Fianna Fa…
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House prices locally were higher in the second quarter of 2025 than a year previously. That's according to the latest Daft.ie report which shows market prices in counties Sligo, Leitrim and Donegal have each seen an increase. According to Daft.ie's 2nd Quarter report, prices have risen in Leitrim by 8.7% compared to the same stage last year to just…
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A Sligo TD says all is not yet lost in relation to the creation of The south Sligo Greenway. Last week senior Department of Transport official's confirmed there will be no greenway developed on the western rail corridor in County Sligo. That's despite no rail projects being considered for the location until 2050. Local TD's are to meet with officia…
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Donegal are into the last eight of the All-Ireland senior football championship following Sunday's 2-22 to 0-12 win over Louth in Ballybofey. Paddy McGill casts an eye over the win - and the team's quarter-final prospects in the company of Martin McHugh, Cahir O'Kane (Irish News), Jim McGuinness, Mary Coughlan and Michael McMullan (Gaelic Life).…
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It has been confirmed that masses at the Cathedral of the Immaculate Conception in Sligo are to resume on Friday. The cathedral originally closed at the beginning of January to facilitate much-needed repair works. Liturgies for the duration of the closure are being celebrated in Nazareth Chapel. It was hoped that the works, which include the cleani…
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The roads department at Leitrim County Council is hoping to introduce slower variable speed limits at schools throughout the county. Under the rural and urban speed limit review, it's expected the changes will be put before members prior to the conclusion of 2026. This comes as June's meeting of the Manorhamilton Municipal District heard concerns o…
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A Green Party representative in the north west is calling on young people to be encouraged to make stands on issues they believe in. Dr Blaithin Gallagher made the comments after the US President described Swedish activist Greta Thunberg ‘as a strange and angry person’ over her mission to deliver aid to Gaza. The local area representative for the G…
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It's hoped that the Minister for Agriculture can step up support for the local sheep farming industry. Minister Martin Hayden has been urged to allocate funding to Teagasc for the delivery of sheep wool handling and classification courses in the county. Council Justin Warnock says that while wool remains a by-product of sheep farming, proper handli…
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Emergency services and a member of the public have been praised for their swift response in the rescue of a casualty in Bundoran. The alarm was raised shortly after 7am after a member of the public heard calls for help and contacted the emergency services. Malin Heath coordinated the rescue with Bundoran RNLI, Donegal Fire Service, the National Amb…
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The public are being urged to stay safe while engaging in activities in and around water. That's after a man was hospitalised following a fall from a cliff at Bundoran's West End on Saturday morning. A warning was previously issued with many looking to bask in the current pleasant weather conditions. The RNLI are reminding the public if they are vi…
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In this episode I’m doing a fact check on the claim that CO2 is plant food. This really is a well known fact. Plants use CO2 in photosynthesis to grow. It is indisputably true. And yet on the Skeptical Science website it is listed as a Climate Myth. How can this be? Some folks think it depends on context. It’s like saying ‘all lives matter’ at a bl…
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It's hoped support can be afforded to the Sligo GAA County Board when it comes to addressing the state of the playing surface at Markievicz Park. Last Sunday, a crowd in the region of between 19 and 20,000 supporters were attended the All-Ireland football championship encounter between Donegal and Mayo, which took place in Dr Hyde Park in Roscommon…
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The blocking of the redevelopment of a service station at the site of the Creeslough explosion is being welcomed. An Coimisiun Pleanála has refused planning permission at the site where 10 people were killed on October 7th 2022. Vivo Shell Limited had previously been granted permission by Donegal County Council to redevelop the site. Donegal Counci…
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MEP Maria Walsh has blamed a slip of the tongue after mistakenly saying Ballymena, Co Antrim was in Co Leitrim during a session of the European Parliament in Strasburg. It was during her contribution on general “matters of political importance”, during which she condemned the violence: In a statement issued to Ocean FM news, the Midlands North West…
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The Sligo-Drumcliff Municipal District has been described Sligo-Boroughs poor relation. The comments have been made by outgoing Cathaoirleach of the Sligo-Drumcliff MD, Fianna Fail Cllr Donal Gilroy who believes that the area does not get the respect that it deserves. Cllr Gilroy has also claimed that he only wore the chain of office on one occasio…
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Homeless accommodation is being sought in a number of towns and villages in County Sligo. Sligo County Council is looking for suitable properties with management services in Sligo Town, Ballymote, Collooney, Ballisadare and Tubbercurry. The deadline for submission is 28th July at 12 noon. Meanwhile, the latest figures from the Department of Housing…
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It's claimed that some people in Donegal getting nothing better than bog water through their taps. The issue is said to be affecting the townland of Leagan near Inver for over 20 years and centres on the local group water scheme in need of an upgrade. A funding application has already been submitted for the area to be included in the nationally wat…
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Frustration is building over a lack of progress on upgrading the public toilets in Donegal Town. It had been hoped that the work would have been done ahead of the summer months and while money has been sanctioned for the project, the tendering process is said to be taking longer than was first anticipated. Fianna Fail Cllr Michael Naughton says the…
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A Leitrim TD has claimed that there is too much emphasis being placed on what the economic consequence would be for the Republic’s economy in the event of a United Ireland being carried in a referendum. Sinn Fein Deputy, Martin Kenny, was responding to comments from former Taoiseach Leo Varadkar where he said that he would “forego two years of econ…
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The public are being urged to stay safe while swimming today and over the weekend. The warning has been issued as many are expected to visit various beaches in the North West with Met Eireann advising that today will be the hottest day of the year. Temperatures are expected to reach 29 degrees in some parts later today.…
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New Sligo Rovers signing Seb Quirke explains how he might help Sligo Rovers climb the League of Ireland table in the second half of the season. Who will be the next Sligo senior gaelic football manager following Tony McEntee's weekend depature? Neuro Diverse FC is a football club with a difference. It's coming to Sligo next month with soccer sessio…
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There are calls for an expansion to the local link that services Pettigo. Currently the bus only runs from Pettigo to Donegal Town two days a week and there's said to be a strong appetite locally for that to increase. There's ongoing concern that the area is not being adequately catered to, leaving residents unable to attend appointments in Donegal…
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Speculation is growing that a significant number of redundancies are being offered by Abbott in Sligo. Around 70 staff across its plants in Sligo and Longford are said to be impacted. Abbott currently employs thousands of people right across the North West region. Ocean FM News has today contacted Abbott for comment who say that the company evaluat…
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A North West based Children’s Disability Network Forum member has predicted that restoring public confidence will be a big challenge for Children's Health Ireland. The comments from Brendan Barry come as the head of CHI has apologised for revelations within the organisation that led to "great pain being inflicted" on some patients in its care. Lucy…
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On this week's episode, the newest member of the Orlando Magic joins us! Desmond Bane discusses his trade from the Memphis Grizzlies to the Magic and what he's looking forward to the most about playing Paolo Banchero and Franz Wagner. He also shares his thoughts about Memphis in reaction to ESPN's Stephen A. Smith's recent comments about the city a…
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A Sligo Councillor claims the news that there will be no greenway developed on the western rail corridor in County Sligo is a major blow to the tourism potential of the County Senior Department of Transport officials confirmed the decision at a Joint Oireachtas Transport Committee hearing yesterday. Ballymote Tubbercurry Councillor Barry Gallagher …
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It's hoped that the Sligo train will be prioritised in any rollout of a dedicated transport police. Anti-social behaviour has been a major issue on the Connolly to Sligo service for some time. Transport Minister Darragh O'Brien has indicated that he wants to see legislation fast tracked on introducing a security force for public transport. Last yea…
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There are renewed calls for two vacant units at the Donegal Craft Village to be brought back into use. The units need upgraded before they can be occupied with electrical work said to be main issue. The craft village itself is said to be thriving but it's thought that the overall appearance would improve if it was fully operational. Independent Cll…
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Gen X Sleep Tips: Sleep with Rock Stars Bonus Episode In this bonus episode of Sleep with Rock Stars, host Sloane Spencer offers practical tips to help listeners achieve a good night's sleep. The episode is not intended as medical advice but is based on Sloane's personal experience and research. Key techniques include relaxation, routine, and rest,…
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What has been described as ‘a constructive meeting’ has taken place between the Minister for Health and a delegation of Consultants and General Practitioners from Donegal. The meeting was called to discuss concerns surrounding Letterkenny University Hospital and the positioning of a surgical hub in the North West. The meeting was arranged by the Mi…
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Recommendations from the Climate Change Advisory Council have been welcomed locally. The council are recommending an additional €10,000 in grants to low-income households for the purchase of electric vehicles, particularly in areas with limited access to public transport such as the north west. The calls are an effort to address the fall in sales o…
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The Transport Minister has been told that a number of key road projects in Sligo and Leitrim must progress as a matter of urgency. Upgrades to the N17, the N16 and the N15 have all been eagerly awaited by communities across the region. The issue was raised with Minister Darragh O'Brien this afternoon by Fine Gael TD Frank Feighan. Speaking to Ocean…
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The Transport Minister says he wants to see legislation fast tracked on introducing a security force for public transport. Last year saw a pilot introduced to tackle anti-social behavior and earlier this year, the Government committed to it full time. There have several incidents on the Sligo - Connolly service. In its safety report for the first q…
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An urgent meeting is being requested with Failte Ireland over what's been described as an emerging festival crisis in south Donegal. Sea Sessions in Bundoran, The Donegal Food Festival and the Donegal Town Summer festival are all not going ahead this year. Plans are also said to be afoot in Cork over establishing a Rory Gallagher Festival, sparking…
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Your body isn’t betraying you—it’s inviting you into a deeper relationship with yourself. Ayurvedic teacher and menopause guide Mary Thompson returns for part two of this soulful, practical conversation with Lisa Marie Rankin to explore the real root causes of hot flashes, low libido, weight gain, and stress in midlife. With deep reverence for the …
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The public transport challenges facing county Donegal have been raised on the floor of the Dáil. Widespread concerns have been previously expressed over cancellations, limited routes and the absence of a rail service, leaving users, particularly in rural areas, feeling isolated. 100% Redress Party TD Charles Ward has reported abrupt cancellations o…
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There are calls for a regular Garda presence outside Dunkineely National School until safety measures are implemented there. It comes as the project has moved to next phase, but it’s estimated that it'll be next year before work is completed. Sinn Fein Cllr Noel Jordan says frustration is building among the community over the slow progress with ins…
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Despite staycations being promoted and large numbers of tourists and visitors coming to the north west, the provision of adequate toilet facilities at Spencer Harbour remains an issue. The fact of the system being on the public supply has been blamed for the reason behind the issue. Local Councillor Mary Bohan says with increased development in the…
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A three-week excavation of a 17th century fort in County Sligo has recovered more than 1,000 historical artefacts. Green Fort at Fort Hill has been described as one of Sligo town's most historically significant sites. Military artefacts like buttons and musket balls along with other artefacts which display evidence of the smoking habits, food and d…
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