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A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
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Stem cell science is changing medicine and our understanding of human development. The Stem Cell Channel takes you into the labs where cutting edge-research takes place, introduces you to the scientists leading the way, and breaks down how these amazing discoveries impact everyday life and health.
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F* It!

Amy Ledin

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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OTO Journal

AAO-HNSF

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The Otolaryngology–Head and Neck Surgery podcast series highlights research published in the official peer-reviewed publication of the American Academy of Otolaryngology–Head and Neck Surgery Foundation. Each podcast, which is moderated by the Editor in Chief and includes the Associate Editor and author of the paper, offers an in depth discussion about its significance to the global otolaryngology community and quality patient care.
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Interviews with authors of articles from JAMA Otolaryngology–Head & Neck Surgery. JAMA Otolaryngology–Head & Neck Surgery is a peer-reviewed medical journal that provides timely information for physicians and scientists concerned with diseases of the head and neck. Given the diversity of structure and function based in this anatomic region, JAMA Otolaryngology–Head & Neck Surgery publishes clinical, translational, and population health research from an array of disciplines. We place a high p ...
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Editor-in-Chief Cecelia E. Schmalbach, MD, MSc is joined by author Omar Karadaghy, MD, MSCI, and Associate Editor Sean Massa, MD, to discuss impact of surgical margin status in HPV-related oropharyngeal squamous cell carcinoma in "Impact of Margins on Outcomes in HPV-Related Oropharyngeal Squamous Cell Carcinoma Treated With Surgery Only,” which pu…
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Send us a text Ever wonder why some people meticulously plan every detail of their lives while others thrive on spontaneity and last-minute decisions? This fascinating dichotomy shapes not just our personalities, but profoundly impacts our health, relationships, and ability to achieve our goals. The structured planner enjoys numerous advantages—cla…
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Science communication expert Lisa Warshaw and scientist Rob Signer, Ph.D., offer a practical guide to turning complex research into clear, memorable stories. They explain why strong openings, simple messages, vivid analogies, and visual storytelling are essential to making science resonate. The talk includes tips on avoiding jargon, using soundbite…
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Send us a text Taking control of your health journey can sometimes mean challenging conventional medical wisdom. In this deeply personal episode, we explore what happens when a patient refuses to accept standard treatment protocols and instead charts their own path through cancer care. After receiving conflicting advice from different specialists a…
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UCLA’s Avishek Adhikari, PhD, presents new research on the role of GABAergic neurons in the brain’s periaqueductal gray (PAG) region. Previously studied for their involvement in fear and defensive behaviors, these neurons were found to promote food-seeking behavior when activated—even in fully fed mice. Using calcium imaging and optogenetics, Adhik…
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Send us a text The conversation around men's health is evolving rapidly, and Dr. Joel Pash stands at the forefront of this transformation. As medical director of the Upsize Clinic in San Francisco, Dr. Pash brings his extensive background in anesthesiology and complex injectable procedures to the growing field of penile enhancement. From the moment…
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Send us a text Ready to disconnect from the digital noise and reconnect with what truly matters? This episode dives deep into the transformative power of retreats and how they can reset your mind, body, and spirit. Drawing from three decades of experience facilitating retreats at Gardens of Hope, a non-profit botanical garden and small farm in Cali…
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Some drugs used to treat breast cancer might also be used to prevent it, but the hot flashes and other troublesome side effects make that an unlikely choice for many women. Johns Hopkins Kimmel Cancer Center director William Nelson says … Can a new drug that helps hot flashes herald a way to prevent many breast cancers? Elizabeth Tracey reports Rea…
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UCSF’s Dr. Cornelia Ding demystifies the prostate cancer pathology report and explains how to read and understand it. The report contains five key sections: patient information, diagnosis and comments, gross description, and any addendums or amendments. It serves multiple purposes—as a medical, legal, and clinical communication tool—and often conta…
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Send us a text The fight against cancer takes a significant turn as the National Institutes of Health finally acknowledges decades of research on methionine restriction. Dr. Robert Hoffman shares how this breakthrough came about largely through one persistent patient's advocacy, culminating in the first-ever NIH symposium dedicated to exploring how…
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Send us a text At 59, after losing 50 pounds and battling aggressive cancer, I'm healthier now than I was a year ago. My journey began 40 years ago when I rejected the medicines that never made me feel better and started exploring natural alternatives. Today, I'm sharing what holistic health truly means—far beyond just "natural" approaches. Holisti…
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Prostate cancer remains the most commonly diagnosed cancer and second leading cause of cancer death among men in the U.S., with evolving screening and treatment practices reshaping care in 2025. UCSF's Dr. Matthew Cooperberg highlights a shift away from overdiagnosis and overtreatment of low-risk cancers, focusing instead on identifying aggressive …
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Send us a text What if your persistent illness has a spiritual cause that Western medicine can't detect? Dr. Ibrahim Jaffe, both a licensed physician and Sufi spiritual teacher, believes most chronic conditions have roots beyond the physical body - and he's helped over 50,000 people worldwide prove it. On this illuminating episode, Dr. Jaffe explai…
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Send us a text What truly motivates us to pursue health? As someone battling cancer and guiding others through their wellness journeys, this question has become central to my understanding of healing. Drawing from my experiences as both patient and healer, I've discovered that motivation comes in many forms. Most fundamentally, a sense of purpose d…
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Send us a text Dive deep into the world of holistic healing with Megan Edge, a master healer whose diverse background spans from counseling and metaphysical practices to geology and ethical wildcrafting. Megan's approach to wellness breaks through conventional boundaries, weaving together intuitive energy work, plant medicine, and community buildin…
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Send us a text Searching for answers to your health challenges? The solution might be simpler than you think. In this illuminating episode, we examine the profound power of journaling as a transformative tool for anyone seeking meaningful health improvements. When facing weight issues, sleep problems, chronic conditions, or even cancer, our natural…
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Send us a text The battle against cancer often feels like navigating a maze where the map keeps changing. In this deeply personal episode, host Joe Grumbine shares breakthrough news – his recent CT scan reveals his major tumor has completely resolved, while a secondary mass has shrunk by 50%. This remarkable progress comes after just three cycles o…
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Send us a text What if the key to better health, stronger relationships, and reduced stress was something most of us are too embarrassed to talk about? Dr. Diane Mueller, sexologist with dual doctorates in naturopathic and oriental medicine, joins us to shatter taboos around sexual wellness and reveal the science behind intimate connection. When 72…
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Send us a text What happens when a life-threatening diagnosis forces you to completely reassess what matters? In this candid solo episode, Joe Grumbine shares powerful insights from his cancer journey that challenge conventional thinking about health, relationships, and healing. After undergoing intensive chemotherapy for a tumor that was visibly p…
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Send us a text Troy Laing takes us deep into the world of cutting-edge biohacking, revealing how combining multiple therapeutic technologies creates powerful healing synergies. His signature "Super Healing Protocol" stacks Brain Tap, PMF therapy, LED light stimulation, and hyperbaric oxygen treatments to optimize cellular function and trigger remar…
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Send us a text Plastic is changing fish biology—and possibly human biology too. Could our everyday products be contributing to environmental and health shifts we're only beginning to understand? Kate Assaraf, founder of Dip Sustainable Hair Care, joins us to share her remarkable journey from a beauty industry insider to a sustainability pioneer. He…
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Send us a text What happens when a burned-out marketing executive takes a leap of faith to Bali and discovers a product that transforms sleep? Elizabeth Grojean, founder of Baloo Living, shares her remarkable journey from corporate dissatisfaction to purpose-driven entrepreneurship centered around weighted blankets. After feeling like a "round peg …
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Send us a text Ever wondered why your exceptional clinical skills aren't translating into a thriving practice? In this eye-opening conversation, Andrew Newland, founder of Functional Medicine Marketing, reveals the missing piece in the puzzle for many healthcare practitioners. Andrew's journey begins with his own health transformation through funct…
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UCSF's Dr. Rahul Aggarwal explains the role of clinical trials in advancing prostate cancer treatment and how trial design is evolving to match today’s more personalized approaches. He highlights how UCSF has contributed to major prostate cancer therapies and emphasizes the importance of genetic and genomic testing in identifying suitable trials fo…
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Send us a text Ever feel overwhelmed by conflicting nutritional advice? Our conversation with Jon Engelson cuts through the noise with a refreshingly balanced perspective, gained from over 30 years in the fields of diet, nutrition, and holistic healing. Jon's journey began with a medical misdiagnosis in his mid-20s, sparking his exploration of alte…
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Editor-in-Chief Cecelia E. Schmalbach, MD, MSc is joined by co-authors Meghan Wilson, MD, and Jason Blakeley Hensler, MD, to discuss the implications for non-otolaryngologists of the Clinical Practice Guideline "Surgical Management of Chronic Rhinosinusitis,” which published as a supplement to the June 2025 issue of Otolaryngology–Head and Neck Sur…
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Send us a text What happens when a cancer patient decides to challenge the medical establishment and forge their own path to healing? In this deeply personal conversation, Joe Grumbine and Dr. Robert Hoffman explore this question through Joe's ongoing cancer treatment journey. After completing his third round of chemotherapy, Joe shares how this ro…
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Send us a text What does it take to look beyond standard cancer protocols when your life is on the line? In this deeply personal and illuminating conversation, children's book author and high-tech retiree Cynthia Chin-Lee shares her remarkable journey of reversing breast cancer through unconventional means. Diagnosed with invasive lobular carcinoma…
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Editor-in-Chief Cecelia E. Schmalbach, MD, MSc is joined by the guideline group's chair Jennifer J. Shin, MD, SM, and co-author Dana Crosby, MD, MPH, for a discussion of key points from the “Clinical Practice Guideline: Surgical Management of Chronic Rhinosinusitis,” which published as a supplement to the June 2025 issue of Otolaryngology–Head and …
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Send us a text What happens when you refuse to accept the standard cancer treatment plan? Joe Grumbine's remarkable journey proves that taking ownership of your health decisions can lead to extraordinary results. When Joe was diagnosed with advanced squamous cell head and neck cancer, doctors immediately recommended aggressive radiation and high-do…
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Send us a text What if the most powerful medicine cabinet was already in your kitchen? Herbalist Rachelle Robinette reveals how we're all practicing herbalism without even realizing it—through the spices we cook with, the teas we drink, and the plants surrounding our homes. Rachelle's journey from farm kid to New York fashion professional to renown…
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Send us a text Discover the powerful potential of locally grown medicinal herbs and traditional Eastern healing practices in this enlightening conversation with practitioner Vee Martinez. As environmental changes and global supply challenges make importing traditional Chinese herbs increasingly difficult, we explore how plants grown in our own back…
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Send us a text When traditional Eastern medicine meets therapeutic horticulture, something magical happens. This fascinating conversation between host Joe Grumbine and guest V Martinez explores the rich intersection of healing practices at the beautiful Gardens of Hope—a 2.5-acre sanctuary thoughtfully designed with "zones" that evoke different emo…
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Send us a text The medical establishment has long proclaimed that sugar feeds cancer, leading patients down a path of extreme carbohydrate restriction and high-protein diets. But what if this fundamental assumption is flawed? In this groundbreaking conversation, Joe Grumbine and Dr. Robert Hoffman explore the revolutionary concept of methionine res…
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William Lowry, Ph.D., discusses manipulating metabolic pathways in hair follicle stem cells to inhibit tumorigenesis. By blocking glycolysis and glutamine lysis simultaneously, they observed tumor regression, highlighting the complex interplay between metabolism and cancer. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39256…
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William Lowry, Ph.D., discusses manipulating metabolic pathways in hair follicle stem cells to inhibit tumorigenesis. By blocking glycolysis and glutamine lysis simultaneously, they observed tumor regression, highlighting the complex interplay between metabolism and cancer. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39256…
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Send us a text What if the path to better health isn't about working harder, but working smarter? In this fascinating conversation, certified trainer and biohacker PJ Glassy reveals how his X Gym methodology helps busy people achieve functional fitness without injury or excessive time commitment. PJ shares his journey from psychology student to fit…
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Send us a text Ready to step out of the green closet? This eye-opening conversation with Aspen Noonan, CEO of Elevate Holistics, takes us behind the scenes of the telemedicine revolution that's transforming medical marijuana access across America. Aspen's journey begins with her personal discovery of cannabis as a replacement for prescription ADHD …
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Send us a text Joe Grumbine shares his cancer journey with DJ Short not with a diagnosis but with a purge—composting 100 pounds of cannabis keef and cutting ties with toxic relationships. This clearing of space, both physical and emotional, would later prove crucial when facing his greatest challenge. When confronted with cancer, Joe embarked on an…
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Send us a text A cannabis breeding legend steps out from behind his iconic Blueberry strain to share a deeply philosophical journey through consciousness, quantum reality, and his battle with cancer. Daniel John (DJ) and host Joe Grumbine explore the nature of reality through the lens of scientific paradigm shifts, drawing from Thomas Kuhn's ground…
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Send us a text A revolutionary cancer treatment story unfolds on this episode as host Joe Grumbine shares stunning progress in his personal battle against head and neck cancer. The tumor that once dominated his appearance has shrunk dramatically—now less than a third of its original size—thanks to a groundbreaking approach combining strategic fasti…
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Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Bradford A. Woodworth, MD, and Associate Editor Dana L. Crosby, MD, MPH, to discuss how lipopolysaccharide can be used to generate a model of acquired cystic fibrosis transmembrane conductance regulator (CFTR) dysfunction in murine nasal airways as outlined in the paper “Lip…
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Send us a text What happens when someone decides to walk over two million steps in a single month? For Kwame Terra, founder of BEHr Health, it became a transformative journey highlighting the power of movement to change lives. Terra's incredible feat—averaging 66,000+ steps daily for 30 days straight—wasn't just about breaking records. It emerged o…
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Send us a text What happens when you cut off cancer's food supply? Dr. Robert Hoffman has spent five decades studying this question, discovering that cancer cells are uniquely addicted to the amino acid methionine. His groundbreaking work with methioninase—an enzyme that breaks down this critical nutrient—is now transforming lives. The journey to t…
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Send us a text The journey from burnout to vibrant health is rarely a straight line, but Kavita's transformation from investment banker to wellness advocate offers a roadmap worth following. When her son began habitually completing her sentences with "tired," she realized she didn't want exhaustion to define her legacy. This moment sparked a profou…
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Send us a text What if everything you thought you knew about fitness was missing the most crucial element? Despite billions spent on gym memberships, supplements, and equipment, global health continues to decline. The answer may lie not in what we do, but in who we do it with. In this enlightening conversation, David Amerland—chemical engineer, mar…
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