Biohacking Your Way to Optimal Health with Troy Laing

Healthy Living by Willow Creek Springs

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Troy Laing takes us deep into the world of cutting-edge biohacking, revealing how combining multiple therapeutic technologies creates powerful healing synergies. His signature "Super Healing Protocol" stacks Brain Tap, PMF therapy, LED light stimulation, and hyperbaric oxygen treatments to optimize cellular function and trigger remarkable healing responses.
What makes this conversation particularly compelling is Troy's transparent journey from addiction and trauma to wellness pioneer. He shares how weight training served as his anchor during years of substance abuse before a transformative moment in the Himalayas led him to explore float therapy, cold water immersion, breathwork, and meditation. This personal evolution informs his holistic approach to client care, where he examines everything from time spent in nature to social connections alongside technological interventions.
The discussion takes a powerful turn when Troy shares the story of Chrissy, a patient with rare bone lymphoma who was given weeks to live after failed chemotherapy treatments. After three months on Troy's protocol, medical tests showed disappearing lung nodules, healed fractures, and significantly slowed cancer growth, giving her years beyond her prognosis.
Host Joe Grumbine provides a perfect counterpoint through his therapeutic horticulture work, highlighting how disconnecting from technology and reconnecting with nature creates immediate physiological relief. Together, they explore how the constant stimulation of modern life impacts our healing capacity and how intentional practices can help us tap into our innate healing potential.
Whether you're facing a serious health challenge, seeking to optimize performance, or simply curious about the latest in wellness technology, this episode offers thought-provoking insights into how combining ancient wisdom with cutting-edge science might just be the future of healing. Connect with Troy at cultureoc.com to learn more about his innovative protocols.

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Chapters

1. Welcome to Biohacking with Troy Lang (00:00:00)

2. Super Healing Protocol Explained (00:04:32)

3. Nature's Healing Power vs Technology (00:09:20)

4. Breathwork and Cold Plunge Therapy (00:17:36)

5. Technology Addiction and Simpler Times (00:25:32)

6. Troy's Journey from Addiction to Wellness (00:28:09)

7. Cancer Recovery Success Story (00:34:10)